14/13 This Week with Tina

Airing March 31st and April 2nd & 4th at 7 am on Free Your Mind with Tina Nies.

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.

Free Your Mind Wednesday: Part 6 (of 7) Free Your Mind with 7 Steps to make confident choices now!

Free Your Mind Friday: Free Your Mind with the fabulous Molly Rider. Molly is a Human Design coach who specializes in helping female entrepreneurs stop feeling guilty, start asking for what they REALLY want AND getting it. Connect with Molly at http://MollyRider.com

More on Tina and her show /free-your-mind/