14/46 Want to know how understanding your boundaries help with the Holidays?

Spiritual Awakenings with Jackie Mihalchick Aired November 18th/14 

Join Jackie as she talks about how to prepare yourself for dealing with the stress of the Holidays.

She will give you some tips and tools to practice now in preparation for the season.  She encourages you to learn how to hold your boundaries with those that seem to push your buttons.

She also challenges you to practice playing with your boundaries now and putting them into action by using them.

During the show Jackie treats you to a quick little breathing exercise, and together you will practice the art of breathing. Jackie believes that by learning how to recognize what is your energy and what is someone elses will help you in constructing your boundaries.  She also explains how your boundaries can act as a filter.  The show will help prepare you for whatever holiday gatherings await you this season, so pull up a chair and listen in!

---

                        TUNE IN HERE FOR INSTANT LISTENING NOW

For mobile/tablets you can download free apps here:  http;//soundcloud.com/mobile

---

Check out Jackie’s other shows and more on Jackie’s work here spiritual-awakening