15/34 Zoning Out to Tune In: Tips for Managing Stress

Everyday Happiness: The Pajama Podcasts with Vicki McLeod airing August 25th-31st

In this week’s episode, host Vicki McLeod explores stress reactions and offers some tips for dealing with the paralysis that can be a result of overwhelm or overwork. She discusses the nature of ‘realms’, the unskilled state we can sometimes find ourselves in when we’ve gone over the stress edge. Yes, pajamas are involved.

                      TUNE IN FOR INSTANT LISTENING NOW

For more on Vicki’s shows go to -everyday-happiness