C18-50 “Wellness Tips for Your Holiday Vibrancy” with Lynnis

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It is that time of the year when so many of us are caught up in the hustle and bustle of the Holidays.  While the holidays can be enjoyable they can also be quite stressful.  According to Entrepreneur.com, almost everyone feels more stress during the holidays.  Our to-do lists get longer, our sleep time gets shorter, and overall our health and wellness begin to deteriorate.

 

We may not get sick during the holiday but the chances of getting sick right after the holiday as a result of prolonged stress are very high.  But there are things you can do to fortify your immune system, increase your peace, and enjoy the holidays without the feeling of being exhausted and overwhelmed.

 

Lynnis Woods-Mullins, Certified Holistic Wellness and Living Coach, and one

of the Talk Show Host at Self-Discovery Radio TV Network,  shares 10 holistic ways that you can stay well, radiant and vibrant during the holidays and beyond.