19-37 Pearls of Wisdom….Caring

Disasters are everywhere, the Amazon burning, fires in Africa, and elsewhere, Hurricane Dorian flattening the Bahamas, one thing after the other, it is easy to be overwhelmed.

This is a time we can thank whatever source we paray to that we are safe and sound, but who knows what tomorrow brings and who is next. So it is time to CARE….REALLY CARE.

At times like this is is a time to step up and help our fellow man/woman.child/animal/lifeforms. It is time not to say, “well it does not affect me so who cares” You should care, the Amazon provides 70% of the Earths oxygen, you breathe every moment of every day. These fires destroy lives, crops, your food, and lifeforms. We all pay the price in the end.

We know that governments are not stepping up, money for Fema has been directed to preventing children from entering the US and seems more important than other lives. We know that the Brazilian president does not care for the Amazon and wants to have heavy agriculture instead as it makes more money and is rejecting help from other countries.

So how do we CARE when they don’t? We care because we value life more than money, we care because we understand the ripple effect to us all, we CARE BECAUSE WE HAVE A HEART.

So in any which way you can support those in need, money donations, a money drive at school or work, gathering items to go to the Bahamas and where ever else is needed.

Imagine for one moment that this WAS YOU, would you not want someone somewhere to care? Would you not want someone to help in rebuilding your lives? Don’t wait for governments, we are a human race who need to step up and CARE and do whatever we can to help in any way we can. ONE DROP ADDS UP SO DROP SOME CARING ON SOMEONE SOMEWHERE.


JOIN SARA HERE FOR HER POINT OF VIEW

https://soundcloud.com/plv-radio/19-37-pearls-of-wisdom-care

VIDEO


Bahama’s needs us right now, in any way we can. 
For the people of the Bahamas.
Coming together into each other’s arms starts the healing, allow tears, allow rage, allow pain but then allow strength and courage to guide you all forward in the recovery of your lives.
To help please go here 
www.bahamas.com/relief

MORE ON SARA AND HER SHOWS GO HERE

IG19-36 Tricia Dycka the Happy Empath and the 4 Aspects of being Empathic

Be Happy. Be an Empath. Love your life.

Wouldn’t it feel amazing to…

Know which emotions are yours, and which belong to others?

Reclaim your life and follow your dreams?

Hone your empath gifts to help others even more in your biz?

Here How to be a happy Empath, quick and easy tools to clear the emotions that are picked up.  When empaths take on too much emotion that does not belong to them and they hold onto it, the end result is A physical illness.


JOIN SARA AND TRICIA HERE FOR MORE ON BEING AN EMPATH

https://soundcloud.com/plv-radio/ig19-36-tricia-dycka-the-happy-empath-and-the-4-aspects-of-being-empathic

VIDEO


Here Tricia is an intuitive coach, Reiki Master, bestselling author, teacher, speaker and enthusiast Tricia’s mission is to help empaths get out of emotional overwhelm, by learning what emotions are really theirs and what belongs to others.

I have always been an empath; however, four years ago my gifts grew.

For a while I was a train wreck. And, to add insult to injury, I was the one who had asked for my gifts to grow!

As they grew I felt waves of emotions crashing down on me – fear, anger, loneliness, feeling unwanted, depression…the list goes on and on. I was on emotional overload. I was hiding –  afraid the men in white coats were coming to take my ass away!

You see, I love people and being around people, so this hiding in my house with barely any interaction had me a bit stir crazy. More Here

www.triciadycka.com/empath-101-emotions

http://www.triciadycka.com

facebook.com/triciadycka

facebook.com/triciadyckacoaching

pinterest.com/triciadycka

MORE INSPIRING SHOWS CAN BE FOUND HERE

Your host Sara Troy

19-36 Sara’s Pearls of Wisdom….Time Use

Time, we all live on the same clock, 60 mins in an hour, 24 hours to a day, 7 days a week 4 weeks to a month and 12 months to a year. How we use that time changes according to demands on your life, experiences, and time management.

Even though we have devices that work for us and that are supposed to make life easier for us, we all still to be fighting the clock. There never it seems to be enough time, yet we should be able to have more time on our hands because of technology.

Are we expecting too much of ourselves and not managing our time well enough and not dividing our time where we can dedicate time for us, for work, family and time to give away.

Time for YOU is a must, for if you are burnt out, struggling to meet deadlines or expectations you and your health will suffer. Taking some time daily even if it means leaving something else out is imperative to your well beingness. Be it a walk amongst nature, physical activities, meditation, music art whatever centers your self, make time to do it. For if you don’t you will be no good for anything else.

Learning to say no so you do not have the overwhelming demands on you is ok too. It is not the quantity of time but the quality of time in all your areas of life that really count. 8 hours at work being dysfunction, aids no one, being there because you’re ready intuned and focused on your work and is where we want you to be, serves all.

The family does not need you on your phone, of bringing work home, they want you so make sure you designate time for only them. Spouses want alone time with you, so delegate time for only the two of you for some quality time.

One of the most beautiful gifts you can give anyone is your TIME, free time, no money involved but time because you want to be there for them.

Volunteering in any way, giving of your time to enhance the life or lives of others is divine and one of the greatest gifts you can give. The investment of time you give seeds and helps grow so many possibilities for others and feeds your heart and soul that nothing other than this could serve you so well.

So take a good look at your time and ask your self, are you spending it well, wisely, and where all benefit from it especially you?


JOIN SARA HERE FOR MORE ON TIME

https://soundcloud.com/plv-radio/19-36-saras-pearls-of-wisdomtime-use

VIDEO


MORE ON YOUR HOST SARA GO HERE

MORE SHOWS OF INSPIRATION CAN BE FOUND HERE

Fibromyalgia Linked to Gut Bacteria for the First Time

Scientists have found a correlation between a disease involving chronic pain and alterations in the gut microbiome.

Fibromyalgia affects 2-4 percent of the population and has no known cure. Symptoms include fatigue, impaired sleep and cognitive difficulties, but the disease is most clearly characterized by widespread chronic pain. In a paper published today in the journal Pain, a Montreal-based research team has shown, for the first time, that there are alterations in the bacteria in the gastrointestinal tracts of people with fibromyalgia. Approximately 20 different species of bacteria were found in either greater or are lesser quantities in the microbiomes of participants suffering from the disease than in the healthy control group.

Greater presence or absence of certain species of bacteria 

“We used a range of techniques, including Artificial Intelligence, to confirm that the changes we saw in the microbiomes of fibromyalgia patients were not caused by factors such as diet, medication, physical activity, age, and so on, which are known to affect the microbiome,” says Dr. Amir Minerbi, from the Alan Edwards Pain Management Unit at the McGill University Health Centre (MUHC), and first author on the paper. The team also included researchers from McGill University and Université de Montréal as well as others from the Research Institute of the MUHC.

Dr. Minerbi adds, “We found that fibromyalgia and the symptoms of fibromyalgia – pain, fatigue and cognitive difficulties – contribute more than any of the other factors to the variations we see in the microbiomes of those with the disease. We also saw that the severity of a patient’s symptoms was directly correlated with an increased presence or a more pronounced absence of certain bacteria – something which has never been reported before.”

Are bacteria simply the markers of the disease?

At this point, it’s not clear whether the changes in gut bacteria seen in patients with fibromyalgia are simply markers of the disease or whether they play a role in causing it. Because the disease involves a cluster of symptoms and not simply pain, the next step in the research will be to investigate whether there are similar changes in the gut microbiome in other conditions involving chronic pain, such as lower back pain, headaches, and neuropathic pain.

The researchers are also interested in exploring whether bacteria play a causal role in the development of pain and fibromyalgia. And whether their presence could, eventually, help in finding a cure, as well as speed up the process of diagnosis.

Confirming a diagnosis and next steps towards finding a cure

Fibromyalgia is a disease that has proved difficult to diagnose. Patients can wait as long as 4 to 5 years to get a final diagnosis. But this may be about to change.

“We sorted through large amounts of data, identifying 19 species that were either increased or decreased in individuals with fibromyalgia,” says Emmanuel Gonzalez, from the Canadian Center for Computational Genomics and the Department of Human Genetics at McGill University. “By using machine learning, our computer was able to make a diagnosis of fibromyalgia, based only on the composition of the microbiome, with an accuracy of 87 per cent. As we build on this first discovery with more research, we hope to improve upon this accuracy, potentially creating a step-change in diagnosis.”

“People with fibromyalgia suffer not only from the symptoms of their disease but also from the difficulty of family, friends and medical teams to comprehend their symptoms,” says Yoram Shir, the senior author on the paper who is the Director of the Alan Edwards Pain Management Unit at the MUHC and an Associate Investigator from the BRaiN Program of the RI-MUHC. “As pain physicians, we are frustrated by our inability to help, and this frustration is a good fuel for research. This is the first evidence, at least in humans, that the microbiome could have an effect on diffuse pain, and we really need new ways to look at chronic pain.”

How the research was done

The research was based on a cohort of 156 individuals in the Montreal area, 77 of whom suffer from fibromyalgia. Participants in the study were interviewed and gave stool, blood, saliva and urine samples, which were then compared with those of healthy control subjects, some of whom lived in the same house as the fibromyalgia patients or were their parents, offspring or siblings.The researchers’ next steps will be to see whether they get similar results in another cohort, perhaps in a different part of the world, and to do studies in animals to discover whether changes in bacteria play a role in the development of the disease.

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

Reference: Minerbi, A., Gonzalez, E., Brereton, N. J. B., Anjarkouchian, A., Dewar, K., Fitzcharles, M.-A., … Shir, Y. (2019). Altered microbiome composition in individuals with fibromyalgia. PAIN, Articles in Press.


To personalize the content you see on Technology Networks homepage, Log In or Subscribe for Free LOGINSUBSCRIBE FOR FREE

Brought to you by Self Discovery MEDIA

MORE INFO ON FIBROMYALGIA GO HERE

FOR MORE ON MYOFASCIAL PAIN HERE

FIND MORE SHOWS ON THESE TOPICS HERE.

FIND MORE SHOWS OF ILLUMINATION HERE

Presented by Self Discovery Media Network

HEAL THE WORLD FOR OUR CHILDREN

What kind of world are we leaving our children? Can we hand our reign over with pride or with shame? We are in a mess of our own making and it is time to Heal the World for our Children and all living creatures on this wondrous planet.

This song by Michael Jackson and put together by this Child Prodigy Cover by Maati Baani, speaks to us now even more than before. Let us not only hear it but take note that we must step up and heal this world as it is our duty to our children to leave them a better place than before.

I invite you to come and hear those making a difference in children’s lives on these shows for they show us how we can be that difference in a child’s life.

CLICK HERE

ON Our Forgotten Children series we look deeply at the children left behind and what we can do to stop the ever-evolving cycle of suffering and neglect.

CLICK HERE

For more information and to submit a request to be on our shows please contact.

Sara Troy info@selfdiscoverymedia.com

For more shows on the process of life GO HERE