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Self Discovery Wisdom shows
Tune in every week here on What’s New from Tuesday-Monday to find new shows that will truly inspire and enlighten you about all the great work that is being done globally and celebrate the people who are doing it. We are all seeking answers in life to find the meaning in our own lives, here on Self DiscoveryWisdom, we bring you those people who have made their journey and are now with authenticity sharing their stories with you to encourage and support your own.
Just click on a banner on the Podcast shows, pick a show genre, and see what show is on and what is on now, and all their past shows. For past show hosts and their many shows go to PAST HOST SHOWS
Come and hear all the knowledge that guides us towards a more meaningful life and a better world. You can find different ways to listen and see the Podcast shows here.
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Authors Kisswith Sara Troy and her guest Andrea Nechita, on air from June 30th
My story began with my own struggles as a student. I know what it feels like to work hard yet still feel overwhelmed, discouraged, and burnt out. Through years of trial, research, creativity, and persistence, I developed personalized strategies and systems that helped me move from struggling to thriving.
Today, through my debut book, My Student Toolbox: From Struggling to Thriving: Your Student Success Guide, and my personalized educational performance coaching, I help students and families build their own personal toolkit for academic and lifelong success.
As a student success coach, author, speaker, and artist, my mission is to empower students to move from struggling to thriving and to remind them that with the right support and strategies they too can succeed in school and beyond.
With a passion for art and history, I pursued my studies starting with an Honors Bachelor of Arts in Art History from McMaster University in Ontario, Canada. My love for the renaissance and medieval periods took me to Budapest, Hungary, where I completed a Master of Arts in Interdisciplinary History and Medieval Studies from Central European University. Afterwards, I went on to further develop my professional skills in Montreal, Canada, with a Master of Library and Information Studies from McGill University.
My work has taken me into the heritage and education sectors, including roles in universities, museums, cultural centres, libraries, and even in the field on archaeological sites. I consider myself a lifelong learner and a learning advocate. I love helping others and empowering them to learn, reflect, and thrive through designing, developing and publishing meaningful educational and artistic content.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
Nature of Addictions with Sara Troy and her guest Erik Peers, on air from June 30th
The 6Fs of Healing: A Whole-Person Approach to Recovery
For over a decade, he lived what he describes as a pharmaceutical nightmare that began when he was prescribed medication despite feeling there was nothing wrong with him. The drugs gradually stripped away his emotions, joy, and sense of self, leading to a diagnosis of Major Depressive Disorder and years of escalating medication. What followed was a devastating cycle of dependence, withdrawal, cognitive struggles, and the realization that the medication itself was contributing to the very symptoms it was meant to treat.
Determined to reclaim his life after ten years on psychiatric medication, he developed an extraordinarily slow tapering process that ultimately set him free. The journey inspired a lifelong commitment to understanding mental health, recovery, and human resilience. Since 2005, he has earned a psychology degree, qualified as both a Health Coach and Executive Coach, and immersed himself daily in the latest research in the field.
Over the last decade, he has refined his approach into what he calls the Polymath Protocol and the 6Fs Method, Physical, Pharmaceutical, Feelings, Philosophical, Family, and Financial. This whole-person framework recognizes that true recovery is about far more than reducing medication; it is about restoring health, identity, relationships, purpose, and the ability to thrive. Working with clients worldwide, every individual who has completed the program with me has successfully reduced or eliminated their medication while reclaiming their lives.
Today, his mission is simple: to be the guide he needed during his own darkest years, bringing together two decades of lived experience, education, and research to help others find a safer, smoother, and more predictable path to healing and authentic living.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you.
Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
Love Our Animals with Sara Troy and her guest Erin O’Malley. On air from June 30th
A heartwarming dual-perspective memoir The Brat and the Bullfighterby Erin O’Malley. This memoir explores the enriching relationship between animals and their forever people.
Some horses don’t just change your life, they save it.
Arty’s blood runs hot. White hot. A white Lusitano stallion with bullfighting in his bones, he was born on a prestigious Brazilian farm and sold through an elite auction to a private ranch in California. There, human misunderstanding dims his brilliance. Rider after rider mistakes his sensitivity for defiance, eroding his confidence and trust.
As an Army brat, Erin relates. She grew up always moving—the perpetual new kid, never quite belonging, rarely feeling understood. Her love for horses was her only constant. So, when Arty’s owner recognizes he needs something different and offers to sell him to her, she can’t refuse.
What follows isn’t a fairytale. Erin questions everything: her choices, her ability, whether she’s helping or hurting him. But when unexpected loss shatters her, Arty steps forward to light a path through darkness.
Told from both human and horse perspectives, The Brat and the Bullfighteris a dual coming-of-age memoir about trust, love, and the bond that forms between two souls who, in finding each other, finally find home.
ERIN O’MALLEY is a lifelong horse lover and reluctant extrovert who credits her love of telling stories to her upbringing as an Army brat. She began her career in Paris, working for Hearst Publications on magazines like Harper’s Bazaar, Marie Claire, Cosmopolitan, and Town & Country, before transitioning into tech, where she focused on marketing and content strategy. She lives near Seattle with her husband, two horses, and three dogs.The Brat and the Bullfighter marks her publishing debut.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy, on air from June 30th
In today’s world, it is incredibly easy to pick up a phone and begin scrolling. One post leads to another, a video catches your attention, and before you know it, hours have passed. Social media can be informative, inspiring, entertaining, and even uplifting. It can introduce us to new ideas, make us laugh, and connect us with people and opportunities. Yet, like anything else in life, it is best enjoyed in moderation.
Social media is not our identity. We bring our identity to it. We share our wisdom, our knowledge, our joys, our concerns, our businesses, our books, our podcasts, and our passions. It is a platform, a tool, and a resource—but it should never become the center of our lives. The danger comes when scrolling begins to consume time that could be spent on more meaningful pursuits, leaving us disconnected from ourselves and the people around us.
The key is balance. Just as we enjoy a glass of wine without drinking to excess, or a piece of chocolate without eating an entire box, we must learn to use technology without allowing it to take over. Every area of life deserves attention: work, family, health, well-being, friendships, recreation, and rest. Social media can have a place among those things, but it should not replace them.
For those with ADHD or highly active minds, scrolling can be especially seductive. What starts as a quick look can quickly become a three-hour rabbit hole. While the content may be interesting, informative, or entertaining, it is important to ask whether it deserves that much of our time. Creating boundaries, setting timers, and being intentional about when and how we engage with social media can help us remain in control rather than becoming controlled by it.
One of the saddest sights today is seeing people sitting together at a meal while staring at their phones instead of talking to each other. Technology is meant to connect us, yet it can often separate us. Meals, conversations, family gatherings, and moments with friends should be opportunities for presence and connection. A phone should never replace genuine interaction with the people sitting right in front of us.
Equally important is making time for ourselves. We live in a world overloaded with information, often leaving us mentally exhausted and overstimulated. We need moments to pause, reflect, and absorb what we have learned. Music can be restorative. Nature can be healing. A walk by the ocean, through the woods, or simply sitting quietly and listening to the sounds around us can bring us back to center. Nature speaks to the heart, soul, and spirit in ways that technology never can.
Technology itself is not the problem. In fact, it offers tremendous benefits. Podcasts, educational content, online communities, and even AI can be valuable tools. AI, for example, can serve as an excellent assistant—helping organize thoughts, correcting mistakes, brainstorming ideas, and providing information. However, it should remain an assistant, not a replacement for our creativity, intuition, or personal responsibility. Technology should support our lives, not run them.
The real question is not whether we should scroll, but whether we are doing so consciously. Are we taking care of our own well-being first? Are we nurturing our relationships? Are we spending quality time with family and friends? Are we engaged in work that fulfills us? Are we making space for rest, reflection, and personal growth? When those priorities are being honored, then there is certainly room for some scrolling and entertainment.
Children deserve special consideration. Phones and tablets should not become substitutes for interaction, creativity, or play. Young minds are still developing, and excessive screen time can influence attention, behavior, and emotional well-being. Parents must remain vigilant, guiding children toward healthy technology habits while ensuring their safety in an increasingly digital world.
Ultimately, moderation remains the answer. Social media is not your identity. Your phone is not your life. These tools can enrich your experience when used wisely, but they should never replace real living. Put the phone down when sharing a meal. Step away from the screen before bedtime. Spend time in nature. Breathe deeply. Connect with people. Be present in your own life.
So, to scroll or not to scroll? Scroll when it serves you. Learn when to stop. Be mindful of your time. Use common sense. And most importantly, remember that you are always in charge of where your attention goes. Your life is too valuable to spend it endlessly scrolling past.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
Choose Positive Living with Sara Troy and her guest Bernadette Broderick. On air from June 23rd.
At the heart of my work is the belief that life after work deserves better language than simply “retirement.”
My book, Navigating Life After Work, is for accomplished women who may be leaving a demanding career, approaching retirement sooner than expected, or wondering what comes next after years of being defined by responsibility, achievement, and usefulness. I want to be a guide for women in this transition—not by telling them what to do, but by helping them hear themselves again. This season can bring grief, freedom, confusion, relief, possibility, and reinvention all at once, and I want women to know they are not alone in that complexity.
The message I hope to share is that this chapter is not about disappearing or becoming less relevant. It is about discovering what still matters, what still calls to you, and how you want to live, contribute, and belong on your own terms.
I started in a non-traditional career in the maritime industry, in a world of ships, systems, technical work, and high expectations. It was practical, demanding, and often intense, and it taught me how to think clearly, solve problems, and pay attention to what others might miss.
Over time, I found myself drawn more toward communication — helping people explain complex ideas, shape their message, and find language that felt true. (I started a side business long before the words “side hustle” existed.)
But the deeper shift happened as I began asking my own questions about life after leaving full-time work.
I realized that many accomplished women reach this stage with experience, intelligence, and energy still intact, yet very little meaningful language for what to call this stage of life, or what comes next. That is what brought me to my current work and to my book, Navigating Life After Work.
Behind the profession, I am a woman in transition too: curious, funny, reflective, sometimes impatient with old rules, a mother of two and a grandmother of two (funny story – I became a mother and a grandmother on the same day, 30 years apart – September 22) and deeply committed to honest conversations that help women hear themselves again.
My free offer (a webinar) and 2) a paid offer (a two-session (90 minutes each) workshop at $299 USD. It includes 2 workbooks and a plan for the next 60 to 90 days.
I will also offer my book at $0.99 on Amazon (Kindle ebook) on a certain day for your listeners. Email for more info and say Self Discovery Wisdom.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you.
Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
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