19-36 Sara’s Pearls of Wisdom….Time Use

September 2, 2019March 4, 2020Sara Troy

Time, we all live on the same clock, 60 mins in an hour, 24 hours to a day, 7 days a week 4 weeks to a month and 12 months to a year. How we use that time changes according to demands on your life, experiences, and time management.

Even though we have devices that work for us and that are supposed to make life easier for us, we all still to be fighting the clock. There never it seems to be enough time, yet we should be able to have more time on our hands because of technology.

Are we expecting too much of ourselves and not managing our time well enough and not dividing our time where we can dedicate time for us, for work, family and time to give away.

Time for YOU is a must, for if you are burnt out, struggling to meet deadlines or expectations you and your health will suffer. Taking some time daily even if it means leaving something else out is imperative to your well beingness. Be it a walk amongst nature, physical activities, meditation, music art whatever centers your self, make time to do it. For if you don’t you will be no good for anything else.

Learning to say no so you do not have the overwhelming demands on you is ok too. It is not the quantity of time but the quality of time in all your areas of life that really count. 8 hours at work being dysfunction, aids no one, being there because you’re ready intuned and focused on your work and is where we want you to be, serves all.

The family does not need you on your phone, of bringing work home, they want you so make sure you designate time for only them. Spouses want alone time with you, so delegate time for only the two of you for some quality time.

One of the most beautiful gifts you can give anyone is your TIME, free time, no money involved but time because you want to be there for them.

Volunteering in any way, giving of your time to enhance the life or lives of others is divine and one of the greatest gifts you can give. The investment of time you give seeds and helps grow so many possibilities for others and feeds your heart and soul that nothing other than this could serve you so well.

So take a good look at your time and ask your self, are you spending it well, wisely, and where all benefit from it especially you?

JOIN SARA HERE FOR MORE ON TIME

https://soundcloud.com/plv-radio/19-36-saras-pearls-of-wisdomtime-use

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HEAL THE WORLD FOR OUR CHILDREN

August 30, 2019March 4, 2020Sara Troy

What kind of world are we leaving our children? Can we hand our reign over with pride or with shame? We are in a mess of our own making and it is time to Heal the World for our Children and all living creatures on this wondrous planet.

This song by Michael Jackson and put together by this Child Prodigy Cover by Maati Baani, speaks to us now even more than before. Let us not only hear it but take note that we must step up and heal this world as it is our duty to our children to leave them a better place than before.

I invite you to come and hear those making a difference in children’s lives on these shows for they show us how we can be that difference in a child’s life.

ON Our Forgotten Children series we look deeply at the children left behind and what we can do to stop the ever-evolving cycle of suffering and neglect.

For more information and to submit a request to be on our shows please contact.

Sara Troy info@selfdiscoverymedia.com

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RW19-35 Self-care during stressful times with Dr Kiti

August 27, 2019August 27, 2023Sara Troy

Taking Care of Ourselves During Life’s Transitions

By Dr. Kiti Adderly, Recovering the WHOLE of You

Life’s transitions, whether they are returning to school, starting a new job, or stepping into a new phase of life, can indeed be overwhelming. But they also present us with unique opportunities to rediscover and nurture our inner selves. Here are some tips to make these transitions smoother and more fulfilling:

Acknowledge Your Feelings: It’s okay to feel overwhelmed, scared, excited, or unsure. Allow yourself to experience these emotions without judgment. Recognizing and naming your feelings can be the first step in managing them.
Establish a Routine: While spontaneity has its merits, a consistent routine can provide comfort during times of change. Starting and ending your day with a few moments of mindfulness can anchor your thoughts and emotions.
Practice Self-care: Find activities that relax and rejuvenate you. This could be reading, taking a bath, meditating, or even going for a walk. Setting aside time for these activities ensures you’re in the best mental space to tackle challenges.
Stay Connected: Reaching out to friends, family, or support groups can provide invaluable emotional support. Sharing your feelings and experiences with trusted individuals can lessen the burden of transition.
Set Realistic Expectations: Understand that there might be a learning curve or adjustment period during any transition. Allow yourself the space to make mistakes and learn from them.
Limit Exposure to Stressors: While you might not be able to eliminate every source of stress, being conscious about reducing exposure can be beneficial. This might mean cutting down on news consumption, taking breaks from social media, or even setting boundaries with demanding individuals.
Educate Yourself: If you’re stepping into a new phase, gather as much information as you can. The more knowledgeable you are about a situation, the more empowered and confident you’ll feel.
Stay Physically Active: Exercise can be a wonderful stress reliever. It not only boosts your mood through endorphin release but also helps in keeping your body fit and active.
Seek Professional Help if Needed: If feelings of overwhelm persist or lead to prolonged periods of sadness or anxiety, consider seeking the assistance of a therapist or counselor. They can provide coping strategies tailored to your specific needs.
Practice Gratitude: Focusing on what you’re grateful for can shift your perspective from what’s lacking or challenging to what’s abundant and positive in your life.

Remember, it’s okay to ask for help when you need it. Transitions are a natural part of life, and with the right tools and mindset, they can be a source of immense personal growth and opportunity. Dr. Kiti Adderly emphasizes the importance of holistic well-being, and these tips can be the stepping stones towards a healthier and happier you, even during periods of change.

JOIN DR KITI HERE FOR HER TIPS OF SELF-CARE

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19-35 Pearls of Wisdom Listening to Hear.

August 26, 2019March 4, 2020Sara Troy

Is listening hearing? Do we really take in what we listen too? Are we hearing the message, or are we just glazing over and only hearing what we want to hear?
We speak and we respond, that is called a conversation, but do we speak to truly hear? Is listening hearing or is it something different?

Listening, to take note, attend, heed.

Hearing, inquiry, investigate, examine.

We say we listen, that we are paying attention, but are we just listening to reply?

Hearing requires a different thought process, like what are you listening to and what does it mean.

As a host, I am listening to respond as we are a conversation podcast network, but when we really hear, we can then ask questions which allows for a deeper understanding of what we are listening to.

With so much noise everywhere today, are you hearing what matters? are you listening between the lines? It is time we learned to listen to hear so our response is one of collaboration and or inquiry.

We all want to be heard to be listen to, please take the time to truly hear what it is others are really saying and think before you respond in the inquiry so they will not be a knee jerk response.

JOIN SARA HERE TO HEAR HER PEARLS OF WISDOM ON HEARING

https://soundcloud.com/plv-radio/19-35-pearls-of-wisdom-listening-to-hear

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WJ 19-33 “Power Up – Super Woman, Stories of Courage and Empowerment”

August 12, 2019March 4, 2020Sara Troy

This is last show in the “Loving the Natural You” series here on “The Wellness Journey” airing from August 13th.

Lynnis talk’s with 3 of the 16 Authors from the collaborative book “Power Up – Super Woman, Stories of Courage and Empowerment”. Within the pages of Power Up, Super Women, authors from across the globe share their messages of hope and empowerment. These authors are women who faced adversity, failure, sickness, disappointment and hurt. Whether the stories are about illness, divorce, domestic violence, diversity, child birthing, climbing the corporate ladder, depression, and more, the authors leave the reader with a sense of inspiration and hope as well as the desire to rise up with the courage to face whatever it is life has in store. All over the world, women are taking the initiative and letting their voices be heard. In this day of the #MeToo movement, this book, Power Up, Super Women, is an awesome compliment to the philosophy that now is the time to step out of your comfort zone to pursue your passion, purpose, and POWER. It’s time to “Power Up, Super Women!”

JOIN ALL FOUR OF THEM HERE FOR EMPOWERED INSIGHT

https://soundcloud.com/plv-radio/wj-19-33-power-up-super-woman-stories-of-courage-and-empowerment

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Tracey Yang is a thought leader, business owner, and artist. She uses her life experiences such as her previous chronic illness to use as examples in her writing in hopes that others can find their own form of greatness.

She currently resides in Mid-northern Alabama, the USA alongside her husband John.

Her website is www.traceysyang.com.

Nichole Jansen. Over the past 30 years, Nicole Jansen has had the honor of coaching and training thousands of women and men to transform their lives and achieve extraordinary results in business and in life

In her view, there is nothing better than seeing people excel and live their best life, especially when they are elevating others at the same time! She is a speaker, coach, and host of the Leaders Of Transformation Podcast. Her mission is to help facilitate global transformation – from isolation and competition to connection and co-creation.

http://leadersoftransformation.com

Sarika Bhakta, CDEA Certified Diversity Executive, visionary leader, and entrepreneur, Bhakta was born in Gujarat, India and raised in the American Midwest. Adjusting to the American culture was extremely challenging for Bhakta inspiring her life’s mission of helping people identify their authentic self to be successful change agents and leaders in today’s everchanging global economy.

She is a seasoned and multi-faceted executive who has over 20 years of experience empowering diverse talent and population groups to maximize their leadership potential while increasing their cultural competency and global perspective. She is a sought-after consultant, speaker, trainer and community engager due to her high energy, interactive and inspiring style. Bhakta is also the co-investigator/research collaborator for a national study assessing women’s leadership progression in the workplace while conducting a deeper exploration on challenges and opportunities impacting Asian Pacific Islander women’s leadership trajectory.

www.nikeyadiversity.com

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