Author: Self Discovery Wisdom Podcast

C22-15 Heather Mathes, Paid to Be Perfect.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Heather Mathes, on air from April 12th

Heather Mathes, fit model and author of the new book, Paid to Be Perfect: The Secret to Finding Your Perfect. She will talk about how to find your body’s natural size, whether you’re a size 2 or 22, through healthy lifestyle habits: nutrition, fitness, wellness, and doing what feels good.

She was paid to be perfect. Imagine being paid to maintain a perfect size 6 your entire adult life. Professional model Heather Mathes had to maintain her exact measurements for decades in order to be a fit model. In doing so, she discovered her body’s natural size.  

Heather’s unique expertise helps anyone who wants to find their body’s natural size, whether you’re a size 2 or 22, through healthy lifestyle habits. Nutrition, fitness, wellness, and doing what feels good are all part of her method.  

Heather shares stories about her own experiences in the fit modeling world, includes insider secrets into the fashion world where she was paid to be “perfect”, and offers tips and expert advice for anyone who wants to find and maintain their body’s natural size. She is relatable and informal in sharing what is possible for anyone to achieve. Her book is called Paid to Be Perfect: The Secret to Finding Your Perfect. 

https://soundcloud.com/plv-radio/c22-15-heather-mathes-paid-to-be-perfect?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Heather can help you in all these areas.

  • Finding your body’s natural size
  • The all-important first step to discover what size your body wants you to be
  • Why you shouldn’t fight Mother Nature 
  • Being pragmatic about body size and how one looks – it isn’t about pleasing others 
  • Mental health and wellness  
  • How to know when you need help – reaching out to others 
  • Heather’s “adding a thought method” – when you think you look a certain way, you can 
  • Do what feels good – why your food experiences should be filled with pleasure 
  • Picking something you enjoy — don’t run if you don’t enjoy it — just move your body in a way that brings you pleasure 
  • Should people use Botox, cosmetic surgery, or implants? Whatever you do, it’s your choice and it doesn’t mean “you flunked self-acceptance”  
  • Aging — both in the modeling industry and in our society in general

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Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. After a ten consecutive year fit modeling contract, as well as modeling for other companies outside of her contract, she retired to become a mom in 2008. She then came out of retirement in 2016 at the age of 46 to continue fit modeling for the same company at the exact measurements she was in her twenties, not because she was under contract, but because she had developed health and wellness methods that kept her weight from fluctuating. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book

Paid to Be Perfect: The Secret to Finding Your Perfect. She lives in Columbus, OH with her husband, her son, and her dog.  

https://www.paidtobeperfect.com

heather.huzovic@gmail.com.

https://www.facebook.com/fitmodelsecrets

https://www.instagram.com/heathersbook

twitter.com/paidtobeperfect

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22-15 Dream your dream into reality

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 12th

The end of a day must be as calming as the start of a day, for in your dreams you are laying foundations for what is to come, and when you awake in your knowingness you are guided to what can make those dreams come true. Dream well and welcome a new day with enlightenment.

Where do our dreams come from?

Where do the seeds of our possibilities grow?

Where do our dreams need to go?

Where do we find the courage to build that dream?

Where do we find the knowledge to succeed?

Can we trust the dream?

That desire that lays within you is that a dream? that energy called excitement that is unleashed on an idea that became a dream is the dream.

We need dreams for they are the foundation of all that is, all that can be. So how do we honour that dream, that idea? how do we fuel it into a picture that can be seen and ignited?

Paint the picture, vivid and alive so that you are clear on what it is, start seeding and watering the idea into action. Nurture it protect it, allow it to grow in its own light, and then guide it gently along its path to life.

Never give up on your dream, but remember visions change so do the directions of dreams. As long as the core of that dream is still alive, the redirection is just the universe showing you what you need to fulfill that core and make the vision happen.

Be willing to take a totally new path, for it may be the path to that dreams meaning. Remember to be aware of those around you and that who interact with you, for you never know who may have that nugget of info you need to grow.

Remember to be patient for dreams do not manifest overnight, and only grow at the rate they are meant to, nurtured with your loving care and conviction.

In the end, your dream may look totally different in reality, but as long as you have been true to the meaning of the dream, the core of the heart, and soul spirit of you, the principle, the authenticity, is what you were always meant to have…this I know all too well.

So dream well, dream big, but be prepared to take action in all directions to fuel this dream into fruition, nothing happens by just dreaming it, you have to actionism on those dreams to build them.

I had a dream, I thought it was to be taken in one direction but was redirected to another. When I first started the journey, I had no idea that this was my dream all along. I got out of my way and kept walking forward in belief and purpose, now I am where I should be and know what wonders lay before me, I love who I am, doing what I am doing, because I fed the core, and was flexible but steadfast and willing to bend but stay strong.

You too can live your meaningful purposeful dream just trust and take the first step.

https://soundcloud.com/plv-radio/22-15-dream-your-dream-into-reality?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 4 sites and 14 audios and 2 video platforms as seen here.

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  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media.   Choose Positive Living. Hub of Discovery Orchard of Wisdom

More articles can be found here. www.saratroy.com 

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

22-14 Sara’s 10 Years of Podcasting

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 5th

If you told me back in April of 2012 that I would be podcasting for 10 years and growing, I would have laughed at you, but here we are, it is 10 years of podcast hosting with 9 years in June of my own network.

One never knows where our path will lead us, but if we are willing to walk it, we do discover why it is leading us that way and what it is all about. It truly has been an extraordinary journey for me, one of personal growth, self discovery, enlightenment, and humility, and I love where it has led me to now.

You can not hear the stories of such struggles, such abuse, such neglect, such venerability, and not be affected by those who CHOSE to walk away from the anguish that was imposed upon them and to embrace their own self-discovery. Their courage discovered, their strength revealed, abilities shown and love of self embraced, it truly is the most illuminating thing one can hear and be a part of, for it shows us just how abundant, enriched, and flawsome we really are and what we are capable of if we try.

I am exceedingly proud of the trust that people have put in me in sharing their stories, and in how not only have they referred me, but come back again to continue to inspire and invite us all to rise up to our own awesomeness. To you all, I thank you, for without your honesty, trust, and venerability, we would not be able to inspire so many in choosing to walk into their own personal growth of abundance.

We are so much more capable than we know, so much stronger, resilient and courageous, if only we choose to step away from fear and past conditioning, and decide to walk forward to a more meaningful fulfilling, and enriching life.

With approximately 2700 shows under my belt, and with so many more to come, I am going for the next ten years to bring you more of the divine exuberant, and empowering people that you would ever want to know. Remember this, whatever notoriety they may have in their lives now, they also had to walk the path of self-discovery and pick from the Orchard of Wisdom to allow themselves to grow and become the illuminating people that they are today. It is in all of us, we just need to decide to walk away from outdated patterns and beliefs and embrace our true essence and divine ability that is our journey in life.

HERE IS TO THE NEXT 10 YEARS

https://soundcloud.com/plv-radio/22-14-saras-10-years-of-podcasting?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 4 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public.  Breaker, Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media. Orchard of Wisdom  Choose Positive Living. Hub of Discovery

DISCOVER MORE ON SARA HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C22-14 Irina Lotvin Healing through the Mess.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Irina Lotvin, on air from April 5th

My other underneath of this is the mission to heal our Mother Earth as it is getting abused and depleted .. and support our bio-agriculture and create a healthy microbiome not only in our own bodies but in our soil .. so we can leave this planet for our children and their children for generations to come.

https://soundcloud.com/plv-radio/c22-14-irina-lotvin-healing-through-the-mess?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 4 sites and 14 audio and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Stitcher,   Mixcloud
  Radio Public.  Breaker,   Helium  Overcastfm 
 Launchpad  Youtube   Osysee Podchaser

Self Discovery Media. Self Discovery Community  Hub of Discovery  Choose Positive Living

I work with women to correct hormone imbalances so they can get back to a full life filled with energy and health and lose the bloat!

I help clients with :

• Increase energy • Lose those last 10 pounds • Develop healthy habits for life

Have questions? Reach out and ask me questions -my link to my calendar in the bio join in the private Facebook group

I offer online private and group health and wellness coaching designed specifically for busy females executives and woman entrepreneurs who want to:

– Balance their work and health environments – Create healthy habits– Increase productivity

– Build a healthy body and mind – Lower stress levels at work– Build high performing teams

My coaching programs and courses include:

? 14 day private or group detoxification reboot your body program ? Private 12 month coaching

? Three to five-day private Facebook group workshops? Two-hour master class

All coaching programs are offered online or in-person

For a consult reach out for a free 20 min consult

Irina Lotvin discovered Chinese medicine while working in art and fashion design in Hong Kong and China. Impressed by the power of Chinese medicine, she learned acupuncture and Tai Chi at a school of Chinese medicine in North Carolina and studied under master’s teachers. 

She immersed herself for four years in the master’s-degree program and treated over a thousand patients. Later, she continued her education under world-renowned Japanese acupuncturist Dr. Kiiko Matsumoto. 

After healing herself from a bleeding ulcer in her colon, she continued to natural healing the body using food as medicine, with the pioneers in functional medicine; doctors Neil Barnard, Alan Goldhamer, Douglas Lisle, Michael Klaper, and Colin Campbell.

Irina combines this approach from her own healing journey from dire illness with her strong background in Eastern and Western medicine. She primarily works, empowers, and guides women in their 40s, 50s, and 60s, coping with gut-related issues, and restoring their holistic health. 

BUY KINDLE HERE

All the proceeds from this Kindle book are going to two charities: 

https://iamonwatch.org 

and 

https://waterwellnessproject.ca

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C22-14 Golden Madume’s Journey to Internal Peace.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Golden Madume, on air from April 5th

A journey to internal peace. For the longest time, I did not know who I was or what my strengths were. I lived a life of performance to please my parents, my bosses, and friends. During college, I learned what my strengths were and that brought so much alignment and set me on my life path. It is now my greatest joy to hold a mirror to people to really see themselves and find that inner peace so they can take up space in the world and achieve their passion or calling.

https://soundcloud.com/plv-radio/c22-14-golden-madumes-journey-to-internal-peace?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 4 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public. onpodium Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media.  Choose Positive Living. Hub of Discovery

Golden Madume is a teacher, coach, and speaker. He was born in Nigeria, moved to the United States as a teenager in 2007, and began his journey of education and self-discovery. His background is in Life and Career Coaching and his passion are to support people in knowing who they are deeply through their strengths so they may find peace and take the next best step in their life. He has been coaching for 10 years now and has spoken to groups small & large across the United States. In his free time, he loves photography, tv shows, walking, cooking, and long conversations about life with friends or strangers.

I would love to give a free coaching call to the first person that emails me after the episode airs. Not sure what the best way to do this will be, so I will accept any advice or direction you have.

https://www.instagram.com/goldenmadume

goldenmadume@gmail.com

https://www.facebook.com/Goldeeeeeen

linkedin.com/in/goldenmadume

www.leeuniversity.edu

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.