Sara’s View of Life, with Sara Troy. On air from August 4th

Your words, thoughts, and actions toward yourself are reflected outwardly. Be kind, considerate, and compassionate with yourself, so you may discover the love and light that already live within you.

What you feed will grow. Our thoughts, words, and actions shape how we see ourselves, how we move through life, and how others receive us. When we continually criticize ourselves or become consumed by the negativity around us, we give it the power to define us. But when we choose encouraging words, compassion, gratitude, and hope, we begin creating a healthier and more positive life.

Self-love does not mean ignoring life’s challenges or accepting poor treatment. It means honouring your worth, setting healthy boundaries, learning from your mistakes, and surrounding yourself with people who lift you rather than diminish you. Some people will be inspired by your light, while others may try to extinguish it—but you do not have to make yourself smaller to make others comfortable.

I also reflect on the lessons within Spencer Johnson’s Who Moved My Cheese? When something familiar disappears or life suddenly changes, do we remain angry and demand that everything return to the way it was, or do we adapt and search for what comes next? Perhaps we will not find more cheese; perhaps we will discover something completely new and even better.

In this week’s show, I explore positive self-talk, resilience, change, gratitude, and living in flow. Be mindful of what you say to yourself, because your thoughts create and your actions shape. Speak kindly, protect your peace, embrace change, and remember: you are the love, wisdom, and light you seek.

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

Sara’s View of Life, with Sara Troy. On air from July 28th

We often ask ourselves if we’re busy enough, successful enough, or doing enough. But perhaps the more important question is, “Is your heart in it?”

When your heart is truly engaged, your passion has purpose, your energy has direction, and your work becomes an authentic expression of who you are. Whether it’s your career, relationships, creativity, or the way you live each day, if your heart isn’t in it, something is calling for your attention.

Finding that one thing that ignites your heart, awakens your soul, and inspires your spirit is one of life’s greatest gifts. It becomes something you are compelled to do, not because you have to, but because it gives your life meaning, purpose, and joy.

The heart doesn’t chase success; it creates significance. When your heart finds what it is meant to do, you’ll discover every experience you’ve gathered has been preparing you for that moment. Nothing was ever wasted.

Are you truly living from your heart, or are you simply going through the motions? There is a profound difference between living with passion and living out of obligation. Success without fulfillment can leave us feeling empty, no matter how much we achieve. Our hearts are always communicating with us through joy, resistance, and intuition, gently guiding us toward what is right for us. The challenge is having the courage to listen to that knowingness before our hearts grow weary, to recognize when it’s time to change direction, and to say yes to what genuinely lights us up. When we stop performing for others and begin living authentically, we reconnect with our purpose. And when your heart is truly in it, your energy, passion, and spirit naturally follow.

Join me as we explore what it means to live, work, and love from the heart, where purpose replaces obligation, fulfillment replaces routine, and knowingness guides the way.

FIND MORE SHOWS OF ILLUMINATION HERE

All my links can be found on linktr.ee/saratroy

Sara’s View of Life Shows

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.