Building Your Business with Sara Troy and her guest Stacey Hall. On air from July 14th
Good Business with Frequency Boosting
Stacey Hall never imagined she would build a career in sales. Growing up, she watched someone she loved struggle under the pressure and exhaustion that came with traditional sales, and she promised herself she would choose a different path. Instead, life led her through advertising, marketing, corporate leadership, entrepreneurship, and eventually into helping others grow their businesses. A life-changing health challenge became the turning point that transformed not only how she lived, but how she understood success. Today, Stacey is the creator of The Lighthouse Path, a TEDx speaker, five-time international best-selling author, and featured expert in the award-winning Zero Limits movie. Behind the professional accomplishments is a woman whose greatest joy comes from helping people rediscover their own light so they can lead with greater clarity, trust, purpose, and fulfillment.
Stacey Hall, Founder of ‘Success with Stacey Hall’, has taken 5 books to #1 best-seller status in multiple countries. She is known for her myth-busting social media marketing training program, “Go for YES,” which has helped thousands of people attract more sales, satisfaction, and success.
Her mission is to help salespeople attract and connect with their ideal audience, solve their audience’s problems, and leave a legacy that lives on long after they are gone.
At frequense, we’re more than products—we’re a movement. Join a community that values health, happiness, and harmony as we elevate life one frequency at a time.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
Sara’s View of Life, with Sara Troy. On air from July 14th
There are times when we think we’re pacing ourselves. We tell ourselves we’re saying no more often, taking breaks, and not overloading our schedule. Yet somehow it still catches up with us. Why? Because we often forget that it isn’t only physical activity that drains us. Emotional energy, mental stimulation, and constant engagement can exhaust us just as much as physical work.
I’ve done many shows on pacing yourself, and yet recently I became my own lesson. I went away for five nights and six days. It was wonderful. I spent quality time with my son, my daughter-in-law, my daughter, and my best friend. We laughed, talked, connected, and made beautiful memories. Although I rested here and there, my normal routine was completely disrupted.
When I returned home, I thought I would have a day to recover and find my equilibrium again. Instead, I went straight into Nana mode. The grandchildren arrived, and for four days in a row I was right back into family life. By the fifth day, my body simply stopped cooperating. My legs felt like they had turned to steel. Every muscle hurt. I could barely walk.
That’s fibromyalgia. After living with it for over thirty years, my body and I have learned to communicate. Usually it gives me warnings, but this time I ignored them. My body was saying, “I let you enjoy those wonderful days, but you forgot to rest afterward.” Eventually it shut me down completely.
The truth is, our bodies always speak to us. Mine happens to speak through pain and stiffness, but yours may communicate differently. Perhaps it’s overwhelming fatigue, emotional burnout, anxiety, brain fog, headaches, irritability, or simply feeling like you cannot cope anymore. Whatever form it takes, those warning signs deserve our attention.
Overstimulation affects everyone differently. People living with autism, ADHD, ADD, OCD, fibromyalgia, or other conditions often reach their limits more quickly because their nervous systems are already working harder than most people realize. But even if you don’t live with those challenges, everyone has a breaking point. We all have limits.
The important question is this: How do you recognize your own warning signs before your body forces you to stop?
If we don’t take time to rejuvenate ourselves, burnout is inevitable. Whether it’s emotional, mental, physical, or spiritual exhaustion, we eventually pay the price. We need to learn our own personal limits and respect them. When life taps us gently on the shoulder, we need to listen before it hits us with what I call the “cosmic two-by-four.”
One of the simplest and most powerful things we can do is… nothing.
Not meditation. Not listening to a podcast. Not checking our phone. Simply sitting quietly. Sit outside and watch the birds. Listen to the wind in the trees. If you’re lucky, perhaps you’ll see hummingbirds, deer, squirrels, or simply watch the clouds drift by. There is an incredible art in doing absolutely nothing.
Those quiet moments allow your mind, body, heart, soul, and spirit to settle. They restore your equilibrium. They calm your nervous system. They replenish the energy you’ve been spending without even realizing it.
We also need to hydrate properly. Our bodies need water to function efficiently. Water lubricates our joints, supports our muscles, nourishes our brain, and keeps everything flowing as it should. Sometimes the simplest acts of self-care make the biggest difference.
Learning to say “no” is another act of self-care. It doesn’t mean you don’t love your family or care about your responsibilities. It means you’re honouring your own capacity. If we stretch ourselves too thin, we’re no longer effective for anyone else.
I know how difficult that can be. When it comes to my daughter and my grandchildren, saying no has never been one of my strengths. But this weekend, after spending a little more time helping out, my body finally said, “Enough.” I had to spend the rest of the weekend resting because there simply wasn’t another choice.
Sometimes we also need to ask for help. We hesitate because we don’t want to inconvenience others, but that’s what community is for. One person may not be available, but another might gladly pick up groceries, watch the children for an hour, or lend a helping hand. We have to allow others the opportunity to support us, just as we would support them.
Caregivers, in particular, need to hear this message. You are no good to anyone when you are completely burnt out. You cannot continue pouring from an empty cup. Rejuvenating yourself is not selfish—it is essential. It allows you to show up fully for the people who depend on you.
I’ve learned my lesson once again. My body reminded me that even joyful experiences require recovery afterward. Overdoing it doesn’t have to come from stress alone. Even happiness can become exhausting if we never pause to recharge.
So please, pay attention to your own warning signs. Listen when your body whispers instead of waiting until it screams. Give yourself permission to say no. Delegate when you can. Ask for help when you need it. Take a “me day” without guilt.
Most importantly, learn the beautiful art of doing nothing.
Because it takes far less time to prevent burnout than it does to recover from it. As the old saying goes, a stitch in time saves nine.
May you honour yourself. May you listen to your body, your mind, your heart, your soul, and your spirit. And when they ask for rest, may you give yourself permission to simply stop, breathe, and rejuvenate.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
Building Your Business with Sara Troy and her guest Tiffany Alexander. On air from July 14th
Where Real Estate Meets Smart Investing Turning Promissory Notes into Profitable Investments
My why is a deep pressing need to bring light to the world . My newest why is my family and 2 young daughters which is about to be 3 daughters. My gifts given to me from God have been overflowing encouragement to others, along with tenacity and persistence in most of what I set out to accomplish. I long to help people and see them grow and be inspired. Through my years of real estate, I also have the ability to be generous to those who have been tenants, buyers and lendees to me. The newest chapter has me bringing revolutionary Ai tech to anyone I can shout to the rooftops for.
Tiffany Alexander embarked on her real estate investing journey in 2006 and has since employed a wide range of strategies, including short sales, tax liens, and flipping multi-family properties. However, over the past 7 years, her focus has shifted primarily to promissory note investing. Tiffany specializes in buying notes as investments and employing specialized investment strategies to maximize gains for herself and her clients. She has assisted over a thousand people in the real estate field to identify and achieve their investment objectives through real estate and note investing.
Tiffany loves to connect people together to enable their growth. To be connected or to learn more about her Ai program reach out to her. Calendi
Tiffany is a devoted wife and mother who never stops working. She has been married to John since 2013 and is blessed with two lively daughters who keep the household buzzing. Tiffany and John aspire to raise their daughters to be impactful adults who contribute positively to society.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
Mental Health Awarenesswith Sara Troy and her guest Denise Joseph, On air from July 14th
You are Unique by Design: Owning Your Lane
Denise Joseph believes we have been sold the idea that the goal is to be equally good at everything, but she advocates that specialization is by design, not a weakness. Using the analogy of a body, she notes that the eye doesn’t try to be the hand, nor the ear a foot; similarly, the most effective teams, families, and communities are those where individuals know and own their unique ‘lane.’ This conviction drives her work at Called Into Confidence, where she helps purpose-driven individuals and teams bridge the ‘thinking gap’—the root of miscommunications that leave people feeling unheard or stuck in circular conversations. By utilizing the Whole Brain Thinking framework (HBDI®), Denise empowers her clients to move from frustration to clarity, allowing them to rediscover their inherent capacity and embrace their specific strengths. Her simple message to pass on is to stop apologizing for how you think. The world doesn’t need a diluted version of someone else. it needs, the full, courageous, specific version of you.
Denise Joseph is a Public Health Analyst and Whole Brain Thinking practitioner whose journey began in Trinidad. Navigating the complexities of cultural identity and professional service shaped her unique perspective on how we connect across ‘different worlds’. This path eventually led her to specialize in the HBDI® to help teams and individuals find lasting change. When she isn’t helping clients rediscover their confidence, Denise is a curious explorer who finds joy in dancing, thrifting, and traveling, always seeking to embrace life’s simple moments with gratitude.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
Ignite Your Heart and Soul with Sara Troy and her guest Brenda L. Balding. On air from July 14th
Breath in Love and healing light. Breathe out to the Divine what you are ready to release.
Brenda L Balding has been a registered nurse since 1971, a Reiki energy healer for five years, currently an author and self-discovery guide. Brenda is passionate about being of service to others and support you on your path through some of life’s challenges. She created “Love’s Inner Voice” podcast/YouTube and her “Discovery Is” books to support everyone’s self-discovery heart journey related to grief, should, acceptance, forgiveness, and others you may be experiencing. Brenda’s mission is to encourage each person to enhance their own Love’s Inner Voice, or sacred connection for their highest good and the wellbeing of family and friends.
Books: Discovery is Recovery – Brain, Emotion and Spiritual Self-Reflection Through the Creative Process, Sacred Connection – Finding Our Path to Deeper Connection with Self and the Divine an anthology that includes my article Sacred Discovery, and Discovery is Vital – Awaken Love’s Inner Voice, and The Values of Women: Stories of What’s Important and Why anthology that includes my article on Self-Worth.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniorsanthology and help to bring this book to awareness.
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