GUS 19-14 Vibrational Sound Energy with Christina Grozik

The World According to GUS with Charles Eduardos and his guest Christina Grozik, on air from April 2nd

Christina says, “I have always had a sense of adventure and passion for learning. I have worked as a location scout in the film/television industry and produced major marketing events across North America. These experiences allowed for wonderful discoveries through the incredible people that I’ve met and the unearthing of truly special places. I love sharing the wisdom gained by unexpected encounters. I receive them as gifts. I hope this guide will assist and inspire many amazing journeys for you.”


JOIN CHARLES AND CHRISTINA FOR SOME VIBRATIONAL TALK

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Christina Grozik (Bohemian Babe) has spent the past five years on the road travelling. Her journeys allowed her to meet extraordinary people, immerse herself in unique cultures and partake in amazing experiences. More importantly, she discovered lessons that would change her life forever. She has combined her roles as a Kent State University professor and event specialist with her wellness background. She is a Certified Vibrational Sound Therapist, Integrated Health Coach, Yoga Teacher, Polarity Practitioner, Energy Worker, and Reiki Specialist. With these modalities, she aims to help others find presence and balance. While she is known as a teacher, she also considers herself to be a student of life and pays gratitude to each day that allows her to be a part of it.  She is currently working on a documentary about the impact of singing bowls and believes in practising good vibes only.

www.BohemianBabeTravels.com

facebook.com/BohemianBabeTravels

Travel Light-Christina Grozik

THE WORLD ACCORDING TO GUS SHOW HERE 

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BB 19-14 Getting Started and Leaving a Legacy with Elaine Jacques

Building Your Business with Sara Troy and her guest Elaine Jacques, on air from April 2nd                                                                                                                             
Elaine’s passion is Pro-bono mentoring of young people in early career transitions (helping them get successfully started in their careers through interview preparation)

And coaching of people in their Legacy phase (successful career people around the age of 50+ who are looking to extend their focus out from just climbing the corporate ladder to making a greater footprint on the world and leave a legacy that will live on beyond them).


JOIN SARA AND ELAINE HERE FOR MORE CONVERSATION CARING GUIDANCE INTO NEW BEGINNINGS. 

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Elaine Jacques is an International Coach Federation certified coach and a medical Speech-Language Pathologist. Elaine’s YOU+1% today! Coaching focuses on answering the questions:  What’s your really big goal? and What’s one thing you can do today?

Elaine Jacques is a career and leadership development coach who supports people making career transitions and people wanting to create their legacy to do so more confidently and effectively.

Prior to becoming an International Coach Federation certified coach, Elaine’s 20-year professional experience includes international education, business, human resources, payroll, event planning, international travel coordination, customer/employee relations, website development/management, mentoring, supervision, training, marketing, public speaking, and serving on a non-profit’s board of directors. Elaine is also a nationally certified Speech-Language Pathologist with 14 years of experience in acute care hospitals.

Elaine’s coaching approach is formulated from evidence-based research in neuroscience, emotional intelligence, appreciative inquiry, positive psychology, mindfulness, and strengths. She specializes in applying neuroscience from medical speech pathology and body language training to help her clients achieve their goals more effectively and confidently. Coaching is customized to meet the individual needs of her clients.

https://www.linkedin.com/in/elainejacques

https://workapp.world/business/YOU1-today-Coaching-Consultancy

FOR MORE SHOWS WITH ELAINE GO HERE

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18-14 Sara’s Seven Years of Podcasting

Sara Troy on Sara’s View of Life, on-air from April 2rd

April 4th is my 7th year of podcasting and I have learnt so much about me and humanity from it.

When I was asked to join a podcast network back in April 2012, I was not sure if I could do it. I had been interviewed before, I was a storyteller, but that does not mean you’re ready for podcasting. My first show was a hoot, I pressed all the wrong button and of cause, it was live, so a total gong show, but I learnt fast and adjusted to the needs of live podcasting.

I was on that network for 13 months, then branched out in developing my own network in June 2013 (PLV RADIO). That too was an eye opener and took some time to adjust to, but as one does, we learn as we go and adjust as is needed along the way. In 2015 I changed the name to Self Discovery Radio, and the Self Discovery became a brand that people could identify with. But, radio we are not anymore, we are so much more, book publishing, Business Discovery Directory platform Discovery Services Directory platform and opening up to podcasting classes, the name had to reflect our new platform. Self Discovery Media was born, the Self Discovery had to stay and Media was my game now, so a no brainer.

More than that, I saw the need for people who are in a redirect in life and whose resources are challenged to receive the help they need to get back on their feet going in the right direction. My belief is we invest in people, people become our abundance and bring their wealth to one and all.

I have to say, that all these wonderful shows I have done over the last 7 years have been a soul and heart opener. I have learnt so much about me and set me inner voice free. I have learnt about the strength and courage we process when we are faced with life challenges, and what s required to get through them and become what we are meant to be in service here on this earth.


JOIN SARA HERE FOR A LOOK AT THE LAST 7 YEARS OF HOSTING

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Maybe your just a listener seeking the wisdom from those who have gone before you. SHOWS GENRES LIST HERE 

Maybe you have a story to share and want to be interviewed. BE OUR GUEST

Maybe you think hosting your own show is for you. BECOME A HOST 

Maybe the Business Directory appeals to you and you wish to share your services there. BUSINESS DISCOVERY DIRECTORY. 

Maybe you’re looking for those that can serve you with their services, (building directory now) DISCOVERY SERVICES DIRECTORY

Maybe you are wanting to Sponsor the network. SPONSORSHIP OPP HERE. 

Maybe the Self Discovery Community excites you and you want to be a part of it, maybe sponsor a book on children, veterans, health, mental challenges of more?  www.selfdiscoverycommunity.org 

Maybe you just need more info about it all, I am here to answer all your questions and would be delighted to work with people who love making a positive difference in the lives of others.

INFO@SELFDISCOVERYMEDIA.COM 

 

On the subject of pain• Sam Hawksmoor In search of Anandamine 

For the last year, I have been struggling to write a novel about pain.  The choice of subject was influenced by a sustained attack of fibromyalgia (a doctor’s guess, he wasn’t sure really) that started first in my legs, then moved to my arms and shoulders and was so acute I could barely dress, and driving was an agony. I kept teaching throughout it but it was hard.  I’m one of those people who won’t take pills and although I did try physio, absolutely nothing worked.  The physio guy suggested ‘mindfulness’, but he was talking to someone who is a champion skeptic, so that was never going to work.  I had to quit the teaching job in the end, although to be honest, it was no hardship – I miss the students but not that particular course.

I took off for Africa to think, then driving in Spain, finally the USA.  I did a lot of walking, some swimming, meeting and talking to people and of course writing.  I was trying to make sense of pain, find a workable plot, credible characters and discussed pain issues with almost everyone I met.  One thing was clear; everyone seemed to have pain issues of some kind or another.  Some went down the dead end of Oxycontin and other drugs that only made things worse, others were more stoic and endured, still others were in a downward spiral as exercise became impossible and that allows the pain to take control with crippling results.

The walking and swimming helped me and now after four solid months of trying to restore a semi-derelict house I am as fit as I’m going to be and although the pain is still there, I refuse to let it stop me.  Painting ceilings does wonder for shoulder mobility (even if I had to lie down afterwards going Ow-Ow-Ow).  Ripping up floors, replacing them and waxing them doesn’t help the knees any, but the fact that I can do it is a miracle compared to a year ago.  Recently I was painting the front door archway gripping the paint pot to prevent spillage whilst up a ladder.  It only took an hour to scrape and paint but I had to get a passerby to take the paint pot out of my hands, as I couldn’t let go, my fingers had ‘set’ around the tin.  Embarrassing yes, but just a daily issue with what is happening to my body.  Typing this – sheer agony, but to hell with it, I’m doing it.

I know I will eventually sit down and finally get this novel written, but it isn’t the pain that stops me – it’s the doubts.  Like many novelists, I like to see the whole arc of a story before I begin, but after a year of trying, I still don’t have it.  Normally I’d abandon the whole idea if I can’t find a way through, but it isn’t just the arc, it’s the period.  Should it be present day or set in the later thirties, a noir novel perhaps?  I’m not even sure of the location.  I thought maybe Cape Town – an excellent backdrop with many social dynamics, but then again, is it a detective story? Or a thriller? Or what?  And besides crime writer Deon Meyer owns the territory there.   I have written so many fresh starts I could publish a novel of first chapters with the same characters in different guises.  Different moods and locations, but none that say ‘Yes – go with it’.

It’s strange for me to be in this dilemma.  Once I have an idea I usually just get on with it and plough through to the end.  Perhaps it’s because I wanted to write an adult novel again (although to be sure there’s a kid in it).  Maybe it’s because I am living with pain that I can’t see my way past it or the fact that I am so engrossed with house restoration that I can’t concentrate or am too exhausted.  But I don’t think that’s true, I managed to write my previous eight Hawksmoor novels whilst holding down a full-time job filled with stress and marking.  Could be I lack a muse.  That has always been important to me, to write for someone specific.  I miss that.  The only people I see now are plumbers, electricians, plasterers and window fitters and discussing fictional characters isn’t very high on their list.

So perhaps when I have a lull I will find a way back to the story.  Certainly, pain is interesting.  The story of Superwoman Jo Cameron, the 71-year-old Scottish woman who feels no pain, even during operations or childbirth has caught media attention.  She also spends her life in mild euphoria, a molecular pathway disrupts pain receptors and the side effect is happiness: Anandamine. She is blessed with positive thinking quite naturally. They want to study her genes and see if there is a DNA therapy that could be applied to the general population, which would put a crimp in the Sackler family fortunes for a start.  (Source: The Times, March 29th 2019).

In my novel, one chapter involved such a person who had been cured of pain then broken her leg and cut an artery.  She can’t feel anything but can see the blood pouring out of her.  She dies inches from her mobile phone, as she can’t move to reach it.  I guess that bit won’t be in the story anymore.

I hope that one day I’ll receive that amazing gift I sometimes get when a story falls into my thoughts fully formed. Those are the best stories. They come like a burst of light. But sadly few and far between. My last book was one of those, came in a flash fully formed. The girl in the painting with her blue Lynx and her struggle against a ruthless enemy. Meanwhile here’s a thanks to those who send me positive emails to say they have enjoyed ‘Girl with Cat (Blue)’.  I guess since it took five years to complete from the first burst of enthusiasm should teach me to have patience.  Time will tell.

FOR MORE OF SAM’S SHOWS AND BOOKS GO HERE

© Sam Hawksmoor April 2019
Blue Cat You can read ‘Girl with Cat (Blue)‘ now in print or kindle or ibooks
Shortlisted for the Rubery Book Award and Honorable Mention in the 26th Writer’s Digest Book Award 2018 

RW 19-13 Sleep Solutions with Dr Melissa Evens’

Recovering the Whole of You with Dr Kiti Adderley and her guest  Dr Melissa Evens’

Lack of sleep is one of the biggest health issues today, without a good nights sleep we simply do not function well and it breaks down our body. Brain function, quality of life, depends on your sleep.


JOIN KITI AND MELISSA AS THEY SPEAK TO THE IMPORTANCE OF SLEEP AND HOW TO SLEEP

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Sleep apnea is a serious sleeping disorder. It occurs when patients stop breathing while they’re sleeping. Sleep interruptions may occur infrequently or hundreds of times per night, which causes the brain to receive insufficient amounts of oxygen. Sleep apnea occurs in one of two manifestations. The airway becomes blocked during sleep when patients have obstructive sleep apnea (OSA). Central sleep apnea (CSA) is a disorder in which brain signals fail to control breathing while you sleep.

Snoring

Sleep apnea patients often first complain of snoring – or more accurately, their partners complain of it. Most often patients visit a doctor for professional advice after their sleep-deprived partner demands it. Constricted airways cause the patient to snore loudly, resulting in poor sleep quality for both the patient and their partner.

http://www.bahamassleep.com

facebook.com/Bahamas-Sleep-Solutions

Bahamas Sleep Solutions

Sleep Apnea Clinic CPAP Supplies & Rentals.

Caves Village, Nassau, Bahamas

1-242-225-2683

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