16/27 Transitioning into ME

Sara’s View of Life with Sara Troy airs July 5th-11th 

becoming-me

IT HAS TAKEN A LONG TIME TO BE ME

I have lived my life by others expectations, never fitting in, never being part of the team, never heard or seen. I am unique, I am me, and it has taken a life time to find me. There was always two sides to me, the confused obedient and trying to conform to please and serve everyone other than me, and then there was the divine soul awakener spirit igniter, vibrational travelling spirited me.

Of cause the real me is of divine spirit dancing in the universe, free, all knowing, loving, caring, free spirited soul, so living in a world of repression, hate, fear, loathing and such unkindness has been so vary hard.

I have always been a spirit walker a soul awakener a divine spirit since the beginning of my time so many life times ago. I know I have been persecuted punished tortured and damned for being a soul teacher, as you can imagine in this world of fear and control. No matter what has been it is who I am now that I am finally in joy with.

Living with two of me was so tiring so confusing so frustrating, why could I not live in my divine self why was I so attached to this weak other me? Well it was from past lives conditioning that I was carrying, a curse of unworthiness, of being unloved a lack of permission to be, a vow of poverty, when you carry this with you forever it can weight you down.

Through the universal vibrational dimension rising, I have at last come into my own. This awakening has given me permission to be, to speak, to be heard and now it is my time once again to do my images (1)divine work. I am now one and at one with self, I no longer carry that insecure women who struggled with living in this cruel human world, I am now peace and calm and purposeful and free to be me, a soul teacher, a spirit igniter, and free spirit.

I am now that tree of knowingness rooted in truth and reaching out to the souls of the universe to unite in kindness and love, raising our global vibration to invite all that is possible all that is knowing all that pure which is simply divine universal peace and love.

I am now free to embrace me and what I was sent here to do, awaken you.


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Sara Troy.

of Self Discovery Radio 

meet-sara-troy

C16/28b How to Un-crazy Your physical and mental barriers.

Choose Positive Living with Sara Troy and her guest Doug Setter aired July 12th-

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I was born with a club foot and wore corrective shoes. I survived pneumonia three times by the time that I was six years old. Growing up in Surrey, I took my share of beatings. At age 18, I joined the army at the body weight of 120 pounds. I later gained 35 pounds of muscle, ran five full marathons and competed in kick-boxing in Canada and Hong Kong. At age 39, I went to university to earn a Bachelor of Human Ecology. At age 40, I won a welter weight kick-boxing championship. At age 47, I climbed Mount Rainier. I am the author of Stomach Flattening, Reduce Your Alcohol Craving, One Less Victim and an awarding winning teen novel: Selo.

content-left-img1-235x300[1] (1)I know what it is like to be picked last for sports teams, laughed at for trying out for the track team and almost refused to the military for being underweight.  (Yes, there used to be height and weight restrictions.)

To be the shy, skinny kid getting slammed around the school hallways or beat up in a parking lot, fishing dock and even a front living room was not a good time.

It definitely took a little soul-searching, research and trial-and-error to figure out that most of the mainstream advice about fitness, nutrition and self-defence, was very limited.


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“Necessity is the mother of invention.”

It took some time, but I was able to break through ( self-imposed) physical and mental barriers allowing me to:
– Gain 40 pounds of muscle
– Become a paratrooper
– Go from a “C” average high school student to earning a Bachelor of Science degree in nutrition
– Run full marathons
– Climb Mount Rainier (at age 47)
– Compete in kick-boxing in Canada and Asia.
– Win a kick-boxing championship at age 40

Here some breathing tips which is the basis of everything you will do.

.

With a background in nutrition, running, Pilates, kick-boxing, Preying Mantis kung fu and outdoor and military skills, I have helped hundreds of people get out of their physical and personal ruts by getting stronger and healthier. Also Reducing alcohol craving through nutrition. Anti- bullying. The serial crime victim.

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2ndwindbodyscience.com

linkedin.com/in/dougsetterfitnesstrainer

google.com/+DougSetter

facebook.com/2ndwindbodyscience

More on your host and shows Choose-positive-living

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PVR16/28 The Miracles of Integrative Medicine

Positive Vibrations Roundtable with Sara Troy and her guests Dr. Paul Drouin and Bill Macquis, aired July 12TH

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What I am proposing here is to radically shift the way we relate to health and disease, addressing the root of the problem by asking how we are educating ourselves and our doctors to maintain and restore health.

Dr. Paul Drouin is a Canadian M.D. and Doctor of Natural Medicine with more than twenty years’ experience in private practice as a family doctor, homeopath and acupuncturist. He is considered a pioneer in his field, having explored and successfully integrated aspects of alternative natural healing practices and evaluation techniques with conventional medicine to provide the best outcome for his patients. He has dedicated his life to the promotion of natural health, the prevention of disease, and to bringing a greater depth and understanding to Creative Integrative Medicine and is an ardent promoter of innovative methods of evaluation as a way to integrate ResizeImageHandlerquantum consciousness into the art of healing.

Dr. Paul is also Professor of Integrative Medicine and the Founder and President of Quantum University, where all of his energy is dedicated to consolidating his knowledge of naturopathy, acupuncture, homeopathy, quantum physics, and advanced biofeedback into a model of Creative Integrative Medicine and an expanded medical curriculum incorporating the new quantum model for health and wellness. He also hosts QuantumWorld.TV, the World Congress of Quantum Medicine, and the World Summit of Integrative Medicine, and is the author of Creative Integrative Medicine: A Medical Doctor’s Journey toward a New Vision for Health Care.

www.drpauldrouin.com

www.quantumuniversity.com

www.projectnoosphere.com

Buy Book Here

facebook.com/pauldrouin

facebook.com/QuantumUniversity


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Bill Macquis 

Inspiration in life comes from being able to live and learn from the experiences of others. This this is Bill Macquis incredible perspective of his journey of a life filled self-made miracles…

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Co/Host on Wise Health 

When one stops to look at all the physical challenges Bill has had to overcome one might assume that he would probably have a  very limited ability to succeed in life. Well, you couldn’t be more wrong. Bill has, in fact, has enjoyed a very success filled career life that began at the age of 12. By his early twenties, he already established himself as very well respected business leader having been involved in the ownership and executive management of more than a dozen companies. Then in very unfortunate event happened that would change Bill’s life forever and he walked away from everything to start life over again. This new life leads him to build another success filled career that lasted through to 1999, when once again Bill decided it was time to begin all over again.

mu-1280x12801The Quintessence website are just a very small part of that incredible journey Bill is on now. The story of his life that he has shared on this site is a recount of his discoveries made in quantum energy field dynamics, human behaviour and the how the human mind works along the way. As a result of all this research, he developed a mathematical model of how all these things were interrelated. Using this data model he is now in the process of creating a software program called the Q-factor that will enable people to live more purposeful, meaningful and productive lives. The software allows people by too quickly identify how events in the world around them are affecting their ability to be in the “Zone” of adaptable productivity. To learn more about this exciting new project visit his new company website…

Mindology Unlimited 

Quinesence.com

Bill’s Show Pages…

Wise Health

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Sam Hawksmoor Novels

The Pursuit of Wholeness show presents 

The Sam Hawksmoor Novels

Reposession
The HeavinessJ&K
Repercussions
Another Place To Die
Marikka

Sara Troy interviews Sam Hawksmoor of his books and being a writer. 

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Sara Troy interviews Sam Hawksmoor author of J&K 4Ever and many more.

Sam shares his writing experience and his latest books. His has run Hackwriters Magazine for over 17 years and been a writer all of his life.

Sam  what is  J& K 4Ever – all about?

J&KCover1It’s about love in a post-apocalypse.  So many books about our future on this planet are about violence and destruction; I wanted to think about two young lovers who have to exist in this future and their determination to love each other despite all the odds against it.  Jeyna and Kruge are orphans raised in an oppressive city orphanage under the control of the Warden.The City of Bluette is run on extreme fundamentalist lines. Boys are educated, girls are not. We don’t dwell on what happened in the past; just know that a group not unlike ISIS irradiate the world’s oil supply and all of civilization collapsed.  You’d be surprised just how fast it collapses too.  But this isn’t our concern. The books takes place sixty years later and the Ministers who run their city have banned everything. Electricity, even combs, everything is an abomination and all are banished to the scraps to be burned.

Jeyna, not yet sixteen is dedicated to Kruge of the same age. But girls are sold to the highest bidders at 16 and Kruge is sent away to the Scraps the day before Jeyna is to be sold.  Naturally they are devastated and this is their story of fleeing into the wastelands, totally ignorant of the dangers and wholly ill equipped to survive.  It’s like a Road Movie. How they survive in this hostile wilderness is just one element of the book.

540245_208627949264933_14205711_nI loved reading stories about the future that would take me far away from my boarding school in Woodhall Spa or later St James. The future was exciting then and scary. After careers that involved travel and photography and jointly editing the  Hack Writers Magazine it’s pretty much all been about writing. (Add a smattering of gold prospecting in B.C. & Nevada whilst researching a novel) and teaching (running Creative Writing Masters Programmes at Falmouth & Portsmouth Universities). Somewhere back there also writing radio drama (About 35 plays broadcast), I starting teaching ‘Writing for Kids’ which proved to be one of the most popular courses I ran. From there started writing my own YA stories.

What genre are your books?  Your previous book ‘Another Place to Die: Endtime Chronicles’ is also pretty bleak.  That was set in Vancouver and the Baja.

I guess they are Dystopian.  ‘Another Place to Die: Endtime’ is set in the present day.  It was stimulated by what if we had something similar to Ebola break out in North America – but faster acting and totally lethal. A pandemic where none of the antibiotics work.  How quickly would civilization break down?  We already live in a world where antibiotics are failing and super-bugs are winning.  Here I wanted to give the young protagonists a chance to survive.  Kira with her dog Red and Liz and her family escape to the Baja thinking it will be safe, but Liz soon finds out that isn’t so. And a young couple that head out to the Islands and discover that no one is going to let them land.  I like setting my characters a challenge and see if they can overcome the odds.

What draws you to this genre?

A perfect sense of Doom.  I think when I was young I was scarred for life by reading Albert Camus ‘The Plague’; it is still one of my favourite books. Perfectly contained, a microcosm of a walled city where every day you could die and can’t escape.

How much research do you do?

Lots.  You can’t just make it up.  And I enjoy the reading before I write. Whether a pandemic or any other situation, you need to know just how fast things could disintegrate. What are the government protocols and the likelihood of them being obeyed.  With J&K 4Ever, I was researching various doomsday scenarios but wanted to avoid writing that typical guns and bunker psychotic story of brutal survival.  I chose to think about the period after all that. Think about how long a car takes to rust to death, civilization will crumble in the same way and every time it tries to recover – something will get in the way. I just hope people get to the read the book before Trump speeds up the end of the world.

When did you decide to become a writer?

Been writing pretty much since a teenager. I wrote scripts first as I went to film school and those were mostly turned into radio dramas.  I enjoyed that period of my life, even if it was the exact opposite of what I intended.  Turns out radio need to be very visual.  Sadly radio drama has virtually disappeared and there’s a great firewall around the BBC Drama department to prevent anyone else getting in.

Why do you write?

Why do you breathe?  It’s not easy question to answer. But sometimes I get very down and think I’ll never have another idea ever and then I can just be driving somewhere or walking by the beach and suddenly there it is. Bang and I’ll know what I will be doing for the next year of my life.

Do you write full-time or part-time?

When I am writing, every day.  Although I run a web magazine Hackwriters.com, so of course I have to work on that every month too.

Do you have a special time to write? How is your day structured?

I write by hand, take breaks, read it through, try to plan at least one or two chapters ahead so I don’t get too lost and only reluctantly admit it if I hit a brick wall and have to unravel and start again from a key point.  I know some writers, like Patrick Ness who write the last line first but there is no way I could do that.  With J& K I had an end for a few months, then suddenly knew I needed a different end and that made all the difference to how I perceived the book.

With Another Place To Die, I wrote it twice. There’s a deleted first edition that was more about the adults surviving. Then I decided it would work better without them and totally rewrote the whole book and added new sections that had been a strand I discarded in the first version.  I’m not sure I’d do that again, but my Masters was in adaptation from book to screen and so it’s taking a different viewpoint on a book and seeing alternate ways of telling the story emphasizing the visual.  I imagine almost every writer wishes they could go back and change something in a book once published.  Sometimes it’s hard to walk away from a story and the people you have created.  I still think about Kira and Red and wonder what they would be doing on Salt Spring Island now a few years on.

Where do the your ideas come from?

Headlines. Situations, Observations – the never-ending capacity for some people to be wholly unreasonable, or resentful; or inhumane.  An act of kindness, a feeling about the way things are trending, a feeling of unease… ideas come from any direction.

How do you think you’ve evolved creatively?

I like to try things new. In the beginning as I writer I’d be very concerned with plotting, but as I have matured it became more important to develop characters and let them lead the way. My characters are very important to me and it’s hard to let go. I always get very involved in them and the writing process. It’s very real to me.  A book I wrote two years ago, Marikka, is based on a real life tragedy about a stepfather who burned down his home and killed his family when facing a repossession by the taxman.  Marikka is the daughter who fled the fire thinking she’d be blamed.  Her real father has been looking for her for years unbeknownst to Marikka and he enlists the help of a young girl who can read objects, a psychic.

Anya, the psychic was based on a real person I met in Spain.  She became a very important part of the story – wholly unplanned for, but it brought the whole book together and if you took her out of the story it would be diminished.  It’s recognizing that sometimes a character can evolve beyond what you intended.  Readers always ask me to write something more about her.

What is the hardest thing about writing?

Getting anyone to read your drafts and comment honestly.  It’s a responsibility and hard to get people to commit to reading 100,000 words and making notes.  I await notes for my next book, already finished and since it is 130,000 words long, a real labour of love.  Sometimes you get surprising comments that are really useful or ones like I got for The Repossession, which was, kill the pig, get rid of the boy, and put down the dog.  Happily I ignored all.

There’s nearly always a dog in your stories.

Never intentional, but lots of kids have dogs in their lives and they are very important parts of the family, often the only thing they really trust.
So Kira in ‘Another Place to Die; Endtime’ is essentially saved by her dog, Red.  Their bond is strong and no matter how hard it is to keep a dog alive in that situation, she and the dog are one in her mind and that has to be remembered.  In The Repossession trilogy Genie bonds with the farmer’s dog and that’s entirely about needing someone to trust that won’t pass comment.  It was the devil’s job to keep that dog there in the story and address its needs.  I’d be in the middle of a tense scene and suddenly looking around for the dog, what the hell did I do with the dog…

In J&K 4Ever it was totally accidental that Yip is prominent. But although the dog falls in love with Jeyna, he is trained to betray her and can’t help himself.  SO yes, dogs are important to my stories.

What was the hardest thing about writing your latest book?

There was a slight interruption when I had a heart attack and then my mother died.  I had to wait to come back to the story and find my groove.  When I write I like to keep going to the end.  With J&K I needed to look more closely at what I was saying and where it was going.  The break allowed me to question what I was doing and I had to make some changes following feedback that gave Jeyna and Kruge better focus.  It’s important to be able to accept a reader may have a different viewpoint to you and might well be right.  I chose not to look at a wider America, just concentrate on the immediate horizon of what the kids discover.  No one knows what really happened, it’s mostly hearsay.  In sixty years the ones left have few skills, are mostly illiterate, disease ridden, scared to move away from what they know. Imagine England after the Romans left.  It took just one generation for them to forget 400 years of history.

My next book was similarly interrupted by circumstances, but happily I was on holiday back by my favorite beach in Biarritz and suddenly I was able to start writing again and wrote 50,000 words quite quickly with all the enthusiasm of when I first started it.

What is the easiest thing about writing?

I’m not sure there is anything easy about it.

How long on average does it take you to write a book?

Longer now than it used to be, either I’m slowing up with age or more critical.  A bit of both.

Do you ever get Writer’s Block?

Not when writing no.  Sometimes I wonder where it’s heading but I always heed Raymond Chandler’s advice and if stuck have someone burst through a door with a gun in their hand.  That’ll do it.

Any tips on how to get through the dreaded writer’s block?

Go for a walk by the beach in Biarritz.  Works every time for me.

Which country do you like the most to visit?

I love the Atlantic beaches in France, the colour of the earth in South Africa, the lakes and mountains in British Columbia, the fantastic waves lashing Florida in a storm. (I was in Miami during a hurricane once).

Do you read much and if so who are your favorite authors.
Paulo Bacigalupi is my favourite writer and closely followed by Patrick Rothfuss who wrote ‘Name of the Wind’ and I’ll toss in Leigh Bardugo who wrote the Grisha series.  All of them are hugely imaginative, fluid writers who create amazing characters.

For your own reading, do you prefer e-books or traditional paper/hard back books?

Paper.

What book/s are you reading at present?

Just finished ‘Heyday’ – a history book about events that took place between 1852 and 1862 – Gold rushes and invasions of Japan and China. The creation of our modern world really.

Tell us about the cover and how it came about.

J&K was designed by Dominic Robson, who designs all the Hammer & Tong books.  He decided to go for an abstract concept rather than literal look and it’s certainly different.  It evolved over a couple of months. I’d originally asked for a rusted cover but he talked me out of it.

Do you think that the cover plays an important part in the buying process?

Yes

How are you publishing this book and why?

Hammer & Tong publish all the Sam Hawksmoor books now and it gives me more control.  It’s faster than the traditional route and although it is hard to get noticed in this crowded world, they find a niche their own way in the world. All available on Amazon of course.

What would you say are the main advantages and disadvantages of self-publishing against being published by mainstream publishers?

Being with a traditional publisher means you have a better chance of reviews and of course being sold in bookshops.  But if they don’t support the books or the sales team doesn’t push them, you will not succeed and it’s heavy road to disappointment for most writers.  I speak from experience in this.  I have a book just come out in translation in Turkey right now (TOZ) but only found out by accident. Traditional publishers really have no interest in their authors and pay a pittance.

How do you market your books?

By hand and online.

Why did you choose this route?

That’s the route you take if you go it alone.

Would you or do you use a PR agency?

Not sure there would be a profit in it but I am not averse.

Do you have any advice for other authors on how to market their books?

Do it better than me.

What part of your writing time do you devote to marketing your book?

Not enough clearly. Since I never use social media if I can help it. I am a dinosaur.

What do you do to get book reviews?

Struggle

How successful has your quest for reviews been so far?

Moderate.

What are your thoughts on good/bad reviews?

Some reviews are malicious or unthoughtful but overall I have been happy with most. You have no control so best to roll with it.

Did you do a press release, Goodreads book launch or anything else to promote your work and did it work?

Not much traction with Goodreads on the last book. Might have a go with that when the e-book comes out in June so that people have a choice.

Did you get interviewed by local press/radio for your book launch?

My last book in the local press but they spelled my name and the title wrong!

Why do you think that other well-written books just don’t sell?

That’s always a mystery to me.  I have reviewed some fabulous books that should be best sellers but for some reason their publisher didn’t get behind them.

What do you think of “trailers” for books?

I’d like one but it’s beyond my budget at the moment.

In what formats is your book available?
Print now and kindle (as of June)

What is your favourite motivational phrase?

As one door closes another one slams in your face

What is your Favorited positive saying?

I am not known for any positive sayings.

What is your favourite book and why?

Catch 22 – funny, surreal, probably the best WW2 novel ever that really captures the absurdity and horror of war.

What is your favourite film and why?

Buster Keaton’s The General
It’s audacious, hilarious and shows silent film at its peak.  Much was lost when sound was added.  Keaton hired a whole army as extras and it cost a fortune to make. I saw it with a full live orchestra and it blew me away.

Where can you see yourself in 5 years time?

Still looking for the next story

What advice would you give to your younger self?

Get a paying profession.  Start a pension.

Which famous person, living or dead would you like to meet and why?

Every time I think I would like to go back in time I remember everyone smokes and spits and probably haven’t had a bath in at least a year.  But I’d love to have a drink and listen to Mark Twain talk.

What advice would you give to aspiring writers?

Keep the day job

Where do you see publishing going in the future?

Robots will write everything.  It might even be good.

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How can readers discover more about Sam’s work?

go here

samhawksmoor.com

samhawksmoor.com/contact

••• The International Writers Magazine:

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TSM16/28 Walk With Me Across Zimbabwe to Eradicate HIV & AIDS

Their Story Matters with Sara Troy and her  guest Nyasha Gwatidzo. AIRED JULY 12-18TH 

El-Moro-people-on-their-way-to-the-dance-ground-at-the-Lake-Turkana-Cultural-Festival

Nyasha Gwatidzo was born in Zimbabwe and gained a degree in Chemistry from London University. She then went on to retrain at Reading University and gained an MA, to work with adults and children with emotional issues. She is a qualified psychotherapist, social worker, coach and mentor.

Nyasha-GwatidzoShe is a serial social entrepreneur, working with disadvantaged people in the UK and Africa. She runs a multi-million pound social enterprise Banya, which finds foster families for children in the care of local authorities.

She founded a charity in the UK, Vana Trust which raises funds for children affected by HIV and AIDS in Zimbabwe, supporting their education. The Trust also supports adults and young people here in the UK who have learning and emotional difficulties, through her therapeutic organic farm in Buckinghamshire.

 


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                                                                                                                                   Buy Book Here

book coverNyasha wrote a book in 2015 “Walk With Me through 16 Inspirational Business and Life Tips” and is following that up with a 300 mile walk across Zimbabwe in July 2016.

Due to the unrest in Zimbabwe and expected issues surrounding travel around the country, Nyasha Gwatidzo, John Usher, Liam Garcia and Thandi Haruperi have regrettably had to postpone their fundraising trip for Vana Trust until 2017.

However, they are not giving up and now plan to walk the 300 miles from Bumi Hills to Chihota in Zimbabwe from 27th May to 29th June, 2017.

They are all very grateful for the support you have shown them so   far and the donations received, which will go towards the ongoing fundraising campaign for the Zimbabwe walk in 2017, raising funds for a new field shelter at the UK farm and a science block and repair of borehole at St David’s School in Zimbabwe.

Her vision for the future is to forge global connections with women in the developing world who inspire her everyday. She would like them to reach economic independence through enterprise and she currently mentors women starting up in business.

Her current project is World Impact Capital(WIC) which is a 100 million pounds social impact investment fund for African women entrepreneurs/leaders. This fund will fund their enterprises to grow their businesses as well as hands on business support.

Nyasha has won a variety of business and community awards. She lives in Buckinghamshire with her husband and has three adult children. She has one grandson.

www.vanatrust.org.uk
www.vanatrustfarm.org.uk

walk-withme.co.uk  SUPPORT HERE NOW 

nyasha.gwatidzo@banya.co.uk
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 Hosted by Sara Troy of their-story-matters