24-49. Participate Cheerfully


Good morning, good afternoon, and good evening, everyone! Welcome back to another edition of Sara’s View of Life right here on selfdiscoverywisdom.org. I’m your host, Sara Troy.

Today, I want to talk about community, friendship, and putting ourselves out there to meet new people. December is upon us, and for many, it can be a lonely time of year. As someone who’s relatively new to my neighborhood—just seven months in—I’ve been learning the importance of making an effort to build connections. Whether it’s joining groups, starting conversations, or stepping out of our comfort zones, forming relationships takes initiative.

When I first moved here, I was overwhelmed with setting up my house, working on my shows, and caring for my grandchildren. Add to that some health challenges, and I didn’t make time to engage with others. But now, I’ve started reaching out. I’ve connected with people in my retirement community and even made a wonderful friend named Lynn. In December, a group of us are planning a ladies’ night out—a little Christmas party to treat ourselves.

I also attended an Alignable event recently, which was an incredible opportunity to meet people locally. Alignable is a great platform for networking, and their local events are a fantastic way to connect with others. At this event, I met Sharon, a lovely woman whose focus on health and wellness I can’t wait to share with you in an upcoming interview.

It’s not just about business connections, though; it’s about creating moments of joy, building friendships, and expanding our circles. For many single women, especially as we get older, the opportunities to socialize can seem limited. But instead of waiting for invitations, we can create our own events. Gather some friends or acquaintances, dress up, and enjoy a festive dinner. Or, if that’s not an option, consider volunteering.

December is full of opportunities to give back. Volunteer at a food bank, a toy drive, or an animal shelter. Help out at a local church or retirement home. By stepping into these spaces, you not only make a difference but also open the door to meaningful connections. Even if it feels uncomfortable at first, it’s worth it for the sense of belonging and purpose it can bring.

If going out isn’t an option, consider hosting a virtual gathering. Use platforms like Zoom or Facebook Live to invite others for a casual chat. It doesn’t have to be fancy—just a time to connect. Pour a cup of coffee or a glass of wine and let the conversation flow. It’s amazing how these small steps can build a sense of community.

For those of you who know someone who may be feeling isolated this season, reach out. Knock on a neighbor’s door, offer to pick up groceries, or invite them for tea. If you can’t include them in your own holiday celebrations, drop off a little gift to let them know they’re seen and valued. Acts of kindness, no matter how small, can have a profound impact.

Loneliness can be especially hard during the holidays, and we must remember those around us who might be struggling. Seniors, single parents, or displaced families may need an extra bit of care and connection. Consider opening your home or table to someone in need—it could make all the difference in their holiday experience.

Let’s make this season about more than just celebrations. Let’s create moments of care and connection, ensuring that everyone feels included and valued. Together, we can make this time of year a little brighter for everyone.

That’s what Christmas is all about, isn’t it? It’s about embracing one another, setting the table, and being inclusive. Sure, it’s about family, but who says family always has to be blood? Family can be the people you choose to surround yourself with—those who uplift and support you.

I’d love to do more of that here. As someone still new to my community, I’m slowly building connections. But even now, I plan to involve the people I’ve met, especially those who may be spending the holidays alone. It’s important to bring others into the fold. While I do have my own family, and we’ll celebrate on Boxing Day with everyone gathered, I might invite a couple of friends over for a Christmas breakfast to ensure no one feels left out. It’s the small gestures that matter most.

If you’re wondering what you can do, start small. Get dressed up, head out, and treat yourself to lunch. I’ve spent many meals alone, enjoying my own company, people-watching, and soaking in the atmosphere. It’s a habit I developed out of necessity growing up shy, but it taught me the value of being comfortable in my own skin. Whether you go solo or invite a friend, taking that step to do something is what counts.

Budgets can be tight during the holidays, and I get that. My focus is usually on meaningful, fun, and simple gifts rather than expensive ones. It’s not about the price—it’s about the thought and the love behind it. Something handmade, a small token, or even a gesture like a babysitting voucher can mean so much. The greatest gift, however, is simply being present with one another.

I’m grateful to be forming new friendships in my community. Being able to say, “Let’s go for coffee or lunch,” and enjoy someone’s company is such a gift. We need to create our own tribes, wherever we are. Don’t isolate yourself, don’t switch yourself off, and don’t discount your worth. If you feel alone, participate in something. Join a group, go for walks, or simply greet a passerby with a smile and a hello.

We’ve forgotten how to connect, haven’t we? We’re so absorbed in our phones or preoccupied with our own lives that we forget the power of a simple interaction. Let’s lift our heads, share a smile, and engage with the world around us. There’s so much warmth and connection waiting for us if we only embrace it.

I’m excited for another upcoming meeting where I’ll get to meet even more people. It’s an evening event, which works better with my schedule, and it’s conveniently close by. It’s opportunities like this that remind me there’s always a door open somewhere. You just need to find the right group for you, whether it’s business-related, hobby-based, or simply a social gathering. It’s all about the camaraderie and building those connections that bring meaning to the season.

This message beautifully captures the essence of community, kindness, and mindfulness, especially during the often hectic holiday season. Sara emphasizes several key points that resonate deeply:

  • The Importance of Connection: Whether it’s through a business group focused on camaraderie rather than competition, or simply inviting friends over for a meal, connection is vital. Finding ways to engage with others and support one another, especially during challenging times, brings warmth and purpose to the season.
  • Mindful Holiday Shopping: Amidst the frenzy of holiday shopping, Sara reminds us to practice patience and kindness. Both shoppers and workers are stressed, and a simple smile or kind word can transform the experience for everyone involved.
  • Adaptability and Simplicity: Delays and shortages may arise due to postal strikes or other factors, but the emphasis should remain on the thoughtfulness of the gesture rather than the physical gift. Even a note or IOU can convey the spirit of giving without unnecessary stress.
  • Financial Mindfulness: Sara’s own approach—sticking to cash and avoiding credit card debt—is a valuable reminder to prioritize financial well-being over the pressure to overspend.
  • Extending Kindness to the Isolated: Including those who might otherwise spend the holidays alone is a beautiful way to embody the season’s true meaning. Whether it’s a neighbor, a friend, or a stranger, a small gesture can make a significant impact.
  • The Gift of Positivity: A smile, a cheerful demeanor, and spreading love are the simplest yet most profound gifts we can give. Sara’s closing wish for love, joy, and peace reminds us all of what truly matters during the holidays and beyond.

This heartfelt reminder to be kind, mindful, and inclusive is a perfect message for the season. ?



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C24-49. CAROL L. REMZ, PhD, Best Sex Ever.


Choose Positive Living with Sara Troy and her guest CAROL L. REMZ, PhD, on air from November 26th

What would motivate an almost 80-year-old woman (hitting the milestone Christmas Eve 2024) to write a book about the CAROL L. REMZ, PhD, Best Sex Ever After Menopause

At a time in the Zeitgeist stressing, the urgency for women to stand up, unite and take their power back, Carol Remz isn’t pulling any punches – it’s because menopause hit her early (mid-40s), causing a loss of libido and vaginal dryness over the next ten years. And her being married to a seven years younger husband who wouldn’t accept her declaration that sex wasn’t supposed to matter after menopause.



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When she had reclaimed her sexuality, her husband said, “Write a book. Tell your story about how you healed and changed.” Before she could raise any objections, he added, “Get help.” That came from medical and health writer and intimacy coach Molly Carter.

With the decision to write a book, Carol realized she was launching an “encore career.” Marc Freedman, author and social entrepreneur, popularized the concept. It means continuing to work in a new way in the second half of one’s life. Financial reasons can be an incentive. Carol chose applying her acquired skills and experience for positive social impact. What are they? Ten years as a teacher after receiving her BS in 1966 and MAT (Master of Arts in Teaching in 1967 from Cornell University. And for 35 years after receiving her PhD in Educational Technology from Catholic University, forming her own business that led her clients’ employees from Fortune 500 companies, federal and state agencies, private business, and non-profits to develop instructor-facilitated, video-based, and online training programs. From sales teams to health care providers, learning’s key goal was change for the better in what people do, achieve, and feel. It is the same goal for Best Sex Ever After MenopauseThrough Mindset and Healing and Aphrodisiac Plants.

Carol considers her book sex ed for seniors. She gives readers validated research and applicable knowledge and skills. They’re structured into three parts: the brain being our most important sex organ, its role in our sexuality and health, and mind over matter; remedies for vaginal dryness and arousal, both pharmaceutical and natural, and Molly’s expertise in body know-how and its application “in the flesh.”

Best Sex Ever After Menopause is about a whole new paradigm of senior sexual pleasure: like fine wine, definitely better with age!


https://drcarolremz.com

https://www.facebook.com/CarolRemzPhD

carolr@hush.com


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 MH24-49.  MH24-49. Gwydhar Gebien, “Enfant Terrible”


Mental Health Awareness with Sara Troy with Gwydhar Gebien, on air from December 3rd

Gwydhar (Gwed-ruh) Gambien, author of the new energized, character-driven book series, Enfant Terrible,which has been compared to a cross between Shameless and Californication. Diagnosed with depression, ADHD, and ASD being on the ADHD,spectrum, Gwydhar can talk about how she transfers her energies and wandering mind into her art and writing.

Enfant Terrible, a work of rollercoaster literary fiction that took 15 years to complete, got its name after an expression that is normally used to describe a person known for shocking remarks or outrageous behavior, which is appropriate because the story’s main character, Damen Warner, is the front man for a metalcore band.

In this interview, Gwydhar talks about:
Writing about an anti-hero comes with unique challenges, especially when exploring themes like seeking career redemption, mending a broken family, struggling with belonging, and yearning for the unattainable. These narratives often resonate with the allure of rock stars—figures we admire for their brilliance yet see as deeply flawed. Through this lens, Gwydhar draws parallels to her own journey of understanding rejection, pursuing creative dreams, and navigating self-discovery. Diagnosed with depression, ADHD, and being on the ASD spectrum, she channels her energies and wandering mind into her art and writing, turning personal struggles into a source of inspiration.



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Gwydhar may have a hard-to-pronounce name (Gwed-ruh, meaning girl with the red hair) and a book title equally as challenging to say (Ahn-fahnt-the-ree-bleh, which is French), but all of her books present a clear message with a witty voice, sharp observations, and more than a few human confessions. It is an intense, emotional journey, with elements of romance, subversive humor, and insightful commentary on the world of rock star train wrecks seeking redemption and renewal.

Gwydhar Gebien is a writer, artist, and award-winning filmmaker; originally from Chicago now transplanted in Los Angeles in pursuit of a career in film production. She is still *pretty sure* her subversive sense of humor would do well in a television writers’ room.

With a background in theatre from Illinois Wesleyan University (BFA in Fine Arts) and a Master’s Degree in film production from University of Southern California, she has worked for Paramount Animation as a production assistant and a production coordinator at Skydance Animation. She is putting her training to good use at Warner Brothers Animation on adult content that she is not currently at liberty to discuss.

Gwydhar began working at a commercial art studio as a sales representative. Still committed to pursuing filmmaking, she started a small production company called Blue Damen Pictures to make short films on nights and weekends. She has produced five short films, one mumblecore feature and won a Best Feature award for Dark Before Dawn and Best Experimental Short for Persephone.

An eldritch creature of introverted disposition, Gwydhar, lives a quiet life in a pink house with her husband, her cat and a minivan, but can occasionally be coaxed out into the open with music, snacks, or a single-malt whisky. She enjoys attending Renaissance Faires, as well as gardening and making miniatures. Diagnosed with depression, ADHD, and being on the ASD spectrum, Gwydhar transfers her energies and wandering mind into her art and writing.


SPELL BOUND

 www.gwydhar.com

https://www.facebook.com


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MH24-49. Dave Tarnowski, Disappointing Affirmations


Mental Health Awareness with Sara Troy and her guest Dave Tarnawski, on air from December 3rd

 Dave Tarnowski, author of Disappointing Affirmations, which is based on his popular Instagram account? “It’s OK to not be OK” is the message of the Disappointing Affirmations book, based on Dave Tarnowski’s wildly popular Instagram (@disappointingaffirmations, 2 million followers). Known for pairing peaceful nature photos with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski points to feelings often unacknowledged or hidden, and spotlights them with humor, wit, and empathy. Tarnowski’s willingness to approach depression and failure with humor and pragmatism has won millions of enthusiastic fans who bristle at the culture of relentless toxic positivity. Failure may be an option, but that’s okay. As a bonus, the book’s jacket unfolds into a poster bearing a message especially popular with his fans: “Have a panic attack. You’re earned it.”



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Here’s a recent article about the book: HERE

Dave Tarnowski is the author of about a dozen unfinished novels. He turned to memes when he finally gave up his dreams of being a writer of anything longer than a few sentences. He lives in New York City with his neuroses.


 https://linktr.ee/davetarnowski

Disappointing Affirmations 

https://www.instagram.com/disappointingaffirmations


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TSM24-48. Amina Mohamed, Cameras For Girls


Their Story Matters with Sara Troy and her guest Amina Mohamed, on air from November 26th

My family and I came to Canada as refugees from Uganda when I was just three years old, fleeing the violence and uncertainty of Idi Amin’s regime. Growing up in Canada gave me opportunities and freedoms I’ll always be grateful for, and those experiences shaped my desire to give back to my home country.

I founded Cameras For Girls as a way to empower young women in Africa through photography and storytelling, giving them a voice and a means to step into media roles traditionally dominated by men. I’ve seen firsthand how these tools can break down barriers and open doors, enabling these young women to overcome cultural and gender biases and make an impact in their communities.

My “Why” is rooted in resilience, generosity, and social justice—values Canada gave to me and that I carry into this work. Through Cameras For Girls, I want to ensure that every young woman has the chance to realize her potential, regardless of her background. It’s about creating pathways to opportunity, breaking cycles of poverty, and showing that even the smallest gestures of support can transform lives.



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Amina Mohamed, founder of Cameras For Girls, empowers young women across East Africa with photography and business skills, helping them secure jobs in male-dominated media. Her initiative provides cameras and a year-long curriculum, fostering ethical storytelling. Amina, a coveted speaker, champions gender equality and amplifies women’s voices.



https://www.camerasforgirls.org

 https://frame-her-future.raiselysite.com

amina@camerasforgirls.org

https://www.facebook.com/CamerasForGirls

https://www.instagram.com/camerasforgirls

www.linkedin.com/company/cameras-for-girls

https://www.linkedin.com/in/aminamohamedphotography

https://www.youtube.com/channel


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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.