MH24-14. Anna Dafna & A.D.H.D Understanding

April 1, 2024April 2, 2024Self Discovery Wisdom Podcast

Mental Health Awareness Sara Troy, with guest Anna Dafna, on air from April 2nd

The Fundamentals of Healing Your ADHD Nervous System with Coach Anna

Embark on a transformative journey to inner peace with Coach Anna, an experienced mentor and psychologist. In this podcast episode, Anna unveils the profound impact of everyday challenges on your ADHD nervous system. With over two decades of coaching experience, she simplifies the health risks tied to an imbalanced nervous system, providing easy methods to check in on your body’s autopilot. As the 2024 Most Supportive ADHD and Executive Function Coach, Anna shares seven common pitfalls in the ADHD healing journey, offering practical tips for a smoother path. Tune in for straightforward insights as Anna introduces practices and habits designed to engage the vagus nerve, guiding you toward lasting calm. This episode is your key to confidence, inner strength, and a more harmonious life, as Anna’s global impact simplifies the route for individuals on the ADHD spectrum.

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Hi! I am Anna, a coach, mentor, psychologist.

I coach people with ADHD to maximise happiness, confidence and performance.

I was frustrated with watching neurodivergent people feeling unseen and unheard of, missing important opportunities in life and having executive challenges myself, I wanted to mentor them.

I am well known for my unique ability to transform lives through holistic and neuroscience-based coaching specifically designed for neurodiverse people.

I started 20 years ago in my hometown, Athens, Greece, with one student, and then I moved to London, where my coaching hours exceeded 10.000 and where I worked with more than 1000 students in more than 10 countries to date.

In 2024 I was recognised as the Most Supportive ADHD and Executive Function Coach by the Business Elite Awards. In 2023 I was awarded as the Best Diversity, Inclusion and Leadership Development Training by Business Awards UK and in 2021 I was selected at the 500 Global Brainz awards as one of the top leaders recognised for their success, achievements and dedication to helping others.

I am currently writing a book on how to manage ADHD, where I go through how you can unlock confidence and inner resources, organisation and productivity and tap into a flow state for high performance.

My aim is to impact neuro distinct people in every continent so that they can go ahead and lead happier and more fulfilling lives with more mindfulness, confidence, and intention.

And as a result of this work, I want to see a world with reduced inequalities, good mental health and world-class coaching for everyone, irrespective of geographical location, cultural background or diagnosis.

www.annadaphna.com
sessions@annadaphna.com

Free Giveaway:

Discover your Executive Function Score

ARE YOU A HIGH PERFORMER?

Executive function skills are a predictor of future success.

Take the Executive Function Predictor test to discover the areas you need to focus on to maximise confidence, happiness and performance.

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The Executive Function Predictor

What’s Your Vagal Tone?

Is Your Nervous System Aligned to Support Your Life Aspirations?

Answer 7 questions and we’ll send you a personalised report

The Vagal Tone Detector quiz takes only one minute to complete.

The quiz will determine your current nervous system state and support you in discovering how you can start regulating your nervous system to become more safe, resourceful, and connected.

The Vagal Tone Detector

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

RG24.13. Yasmine Helwani on Classroom Behavior

March 25, 2024March 24, 2024Self Discovery Wisdom Podcast

Raising Our Gifted Children with Sara Troy and her guest Yasmine Helwani, on air from March 26th

“If I could I would” Understanding the voice of behavior in the classroom.

“As a teacher, I’ve always believed that every child deserves the opportunity to succeed in the classroom. But it became increasingly clear to me that some of my students, particularly those who are neurodivergent, were facing challenges with their behavior. It wasn’t a matter of them being ‘bad’ or ‘difficult’ kids; rather, they simply lacked the tools and strategies they needed to navigate their emotions and interactions effectively.

By implementing ABA strategies in the classroom, I witnessed remarkable transformations. Students who once struggled with outbursts and meltdowns learned to regulate their emotions and communicate their needs more effectively. They gained confidence and independence, and their academic and social skills flourished.

It’s not just about managing behavior; it’s about empowering children to succeed in all aspects of their lives. And that’s why I’m proud to be both a teacher and a Board Certified Behavior Analyst at Circle Care Services, where I can continue to make a difference in the lives of children with autism.”

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Yasmine Helwani is a dedicated educator and Board-Certified Behavior Analyst (BCBA) with a passion for making a positive impact in the lives of children. With a background in both teaching and applied behavior analysis, Yasmine brings a unique blend of expertise to her role at Circle Care Services. As a schoolteacher, she is committed to creating a nurturing and inclusive learning environment where every student can thrive. As a BCBA, she applies evidence-based strategies to support the behavioral and developmental needs of children with autism spectrum disorder. Yasmine’s dedication to helping children reach their full potential makes her an invaluable member of the Circle Care Services team.

Click to access Targeted-Praise-to-build-Encouragement.pdf

FREE Token boards (attached as PDF)

Circle Care ABC chart (attached as PDF) TokenBoards.pdf

circlecareservices.com

abatherapy@circlecareservices.com

https://www.linkedin.com/company/circlecareservices

https://www.facebook.com/circlecareservices

http://instagram.com/circlecareservices

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NA24.13. Bob Gardner is Built for Freedom

March 25, 2024March 24, 2024Self Discovery Wisdom Podcast

Nature of Addictions with Sara Troy with her guest Bob Gardner, on air from March 26th

The Freedom Specialist, Author, Transformation Specialist, Speaker, Host

Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. Bob is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.

After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.

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His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob’s intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD so they can finally take their life back and begin to thrive again.

For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety & addiction by identifying and healing what’s at the core of these issues.

As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life.”

At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

AMAZON

www.thefreedomspecialist.com

https://www.instagram.com/iambuiltforfreedom

https://www.facebook.com/thefreedomspecialist

https://www.youtube.com/freedomspecialist

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YH24-13. Deb Morgan ‘Breaking The Silence’ of Pain

March 25, 2024March 24, 2024Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Deb Morgan, on air from March 26th

According to the ‘Centers for Disease Control and Prevention,’ as of 2021, approximately 20.9% of U.S. adults (51.6 million people) experienced chronic pain, and 6.9% (17.1 million people) experienced high-impact chronic pain. Along with the diagnosis of chronic pain, which is beyond one’s control, it can induce feelings of shame and guilt that most times come from stigma.

‘Breaking The Silence’ is an exceptional and easy-to-read guidebook that offers various tools and techniques to help those diagnosed with chronic pain or any chronic illness that involves pain as a symptom. Reading this book can help one navigate through chronic pain and overcome feelings of shame and guilt, and it also facilitates open communication between chronic pain sufferers, their families, and friends.

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“Breaking The Silence Receives A 5-Star Editorial Book Review Awarded By Reader’s Favorite 2024!”
“The author emphasizes throughout this book that “No one should face suffering in silence.”

Paperback: AMAZON

EBook-AMAZON

About Breaking The Silence:
“Breaking The Silence Receives A 5-Star Editorial Book Review Awarded By Reader’s Favorite 2024!”

Deb Morgan, the author of the Amazon best-selling memoir “Graceful Agony: An Intimate Memoir of Living with Fibro & Chronic Fatigue,” has published a new book titled “Breaking The Silence: Confronting Guilt and Shame in the Chronic Pain World” for readers who suffer from chronic pain, and loved ones.

According to the ‘Centers for Disease Control and Prevention,’ as of 2021, approximately 20.9% of U.S. adults (51.6 million people) experienced chronic pain, and 6.9% (17.1 million people) experienced high-impact chronic pain. Along with the diagnosis of chronic pain, which is beyond one’s control, it can induce feelings of shame and guilt that most times come from stigma.

‘Breaking The Silence’ is an exceptional and easy-to-read guidebook that offers various tools and techniques to help those diagnosed with chronic pain or any chronic illness that involves pain as a symptom. Reading this book can help one navigate through chronic pain and overcome feelings of shame and guilt. It also facilitates open communication between chronic pain sufferers, their families, and friends.

“The author emphasizes throughout this book that “No one should face suffering in silence.”

is a celebrated author and advocate who writes about addiction recovery, “Graceful Agony: An Intimate Memoir of Living with Fibro & Chronic Fatigue,” mental health, and high-impact chronic pain. Her latest books include “Graceful Agony,” a bestseller on Amazon, and “Breaking the Silence,” aimed at those with chronic pain. Debra draws on her personal experiences to provide support and hope to her readers. All her books are available on Amazon Kindle and B&N and featured on fine literary sites.

For Deb, it was not about being a survivor but learning to thrive again while easing the path for others facing their fibro challenges. The author was born and raised in Colorado and lived in Arizona until 2012 when she moved to Oregon. Meanwhile, missing her grown children and grandchildren, she moved back to Arizona in 2021. She has been featured as a guest on many podcasts and radio shows, sharing her recovery journey while raising awareness about addiction. She has maintained sobriety since 1993.

With her diagnosis of Fibro in 2005 and other medical conditions, she is committed to her recovery of healing while helping others do the same as a tireless advocate and a woman who has come out the other side of addictions, trauma, and much more as a “Survivor and Warrior.” Today, Deb is focused on writing and sharing her experiences with Fibro and chronic fatigue/pain; as heart-tugging as the downside can be, it is one of pure perseverance.

The author has been happily married to her soulmate and is a mother of two grown, successful children. She enjoys reading, painting, and traveling when not advocating, speaking, or writing. Her “#1 happy place” is spending much time with all the grandchildren she adores. Deb and her husband continue to reside in Chandler, Arizona.

https://authordebmorgan.com

www.linkedin.com/in/debramorgan

https://www.facebook.com/Dmorgan0505

https://www.facebook.com/authordebmorgan

@DMORGAN0505

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24-13. My New Home Awaits

March 25, 2024March 25, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from March 26th

I have been blessed with a home, my daughter and her husband have given me a home to live in and call my own. As a senior on a small pension, I could never get it on my own, but the grace of wonderful children, I now have I hope a forever home.
This brings me within 10 minutes of my daughter and Grandsons, and I can now help out so much more with them. Up to now I have been driving to them staying a couple of days and going home. Now with being 10 minutes away, I can see them often.

I had asked the universe to provide me a sanctuary to call my own, a place of peace and a feeling of home. I did not know where it would come from, or when, but now that it is in reach, I am so happy to know it is here.

I admit, the packing and moving I do not like. I have to move furniture from two places one being an island away. It is costly and time consuming and tiring. But, when I sit in my home with me history around me, I know the pain is worth it. To see the little ones running around at Nana’s brings a smile, and to have family and friends come to stay is wonderful.

This summer is goign to be fun, and with new beginnings, new people to meet, new are to explore, my heart is full and a burden removed from my shoulders.

Thank you my darling daughter and hubby, I am forever grateful to you both.

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