WJ 19-33 “Power Up – Super Woman, Stories of Courage and Empowerment”

This is last show in the “Loving the Natural You” series here on “The Wellness Journey” airing from August 13th.

Lynnis talk’s with 3  of the 16 Authors from the collaborative book “Power Up – Super Woman, Stories of Courage and Empowerment”.    Within the pages of Power Up, Super Women, authors from across the globe share their messages of hope and empowerment. These authors are women who faced adversity, failure, sickness, disappointment and hurt. Whether the stories are about illness, divorce, domestic violence, diversity, child birthing, climbing the corporate ladder, depression, and more, the authors leave the reader with a sense of inspiration and hope as well as the desire to rise up with the courage to face whatever it is life has in store.  All over the world, women are taking the initiative and letting their voices be heard. In this day of the #MeToo movement, this book, Power Up, Super Women, is an awesome compliment to the philosophy that now is the time to step out of your comfort zone to pursue your passion, purpose, and POWER. It’s time to “Power Up, Super Women!”  


JOIN ALL FOUR OF THEM HERE FOR EMPOWERED INSIGHT

https://soundcloud.com/plv-radio/wj-19-33-power-up-super-woman-stories-of-courage-and-empowerment

VIDEO

Tracey Yang is a thought leader, business owner, and artist. She uses her life experiences such as her previous chronic illness to use as examples in her writing in hopes that others can find their own form of greatness.

She currently resides in Mid-northern Alabama, the USA alongside her husband John.

Her website is www.traceysyang.com.  


Nichole Jansen. Over the past 30 years, Nicole Jansen has had the honor of coaching and training thousands of women and men to transform their lives and achieve extraordinary results in business and in life

In her view, there is nothing better than seeing people excel and live their best life, especially when they are elevating others at the same time! She is a speaker, coach, and host of the Leaders Of Transformation Podcast. Her mission is to help facilitate global transformation – from isolation and competition to connection and co-creation.  

 http://leadersoftransformation.com


Sarika Bhakta, CDEA Certified Diversity Executive, visionary leader, and entrepreneur, Bhakta was born in Gujarat, India and raised in the American Midwest. Adjusting to the American culture was extremely challenging for Bhakta inspiring her life’s mission of helping people identify their authentic self to be successful change agents and leaders in today’s everchanging global economy.

She is a seasoned and multi-faceted executive who has over 20 years of experience empowering diverse talent and population groups to maximize their leadership potential while increasing their cultural competency and global perspective.    She is a sought-after consultant, speaker, trainer and community engager due to her high energy, interactive and inspiring style.   Bhakta is also the co-investigator/research collaborator for a national study assessing women’s leadership progression in the workplace while conducting a deeper exploration on challenges and opportunities impacting Asian Pacific Islander women’s leadership trajectory.  

www.nikeyadiversity.com

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C19-33 Staying active and aging joyfully with Jeanette

It’s so easy as we age to sink into lower and lower levels of activity.  We’re running around less.  We’re caring for children less.  And frankly, outlying bits and pieces of ourselves may begin to hurt.  Paradoxically, one of the best ways to cope with that oncoming and chronic pain is to keep moving.  And one of the best ways to keep moving is to have fun doing that!  Jeanette will talk to us about how to stay active as we age and find fun ways to shake our groove things and have a good time.

JOIN SARA AND JEANETTE HERE ON HOW TO STAY FIT AT ANY SIZE.

VIDEO

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Jeanette is a plus-sized, certified fitness instructor, body-positive activist, and personal trainer author, producer and professional speaker who has helped thousands of people who haven’t worked out in a while (or ever) learn to love their bodies and love exercise again. She’s the author of EveryBODY Can Exercise: Senior Edition as well as the best-selling book and DVD, The Fat Chick Works Out! She has earned fitness certifications from the YMCA, ACE, and AFAA including special certifications for working with seniors. Her mission is to inspire beginning exercisers of a variety of ages, sizes, shapes, and abilities. She has been interviewed many times on television, radio and in print by Katie Couric, NPR, Dr. Drew, Hallmark’s Home and Family, Al Jazeera America, CTV (Canada), Huffington Post Live, Women’s Health, Scholastic Magazine, The Reader’s Digest, The New York Times, and The Wall St. Journal.

 EveryBODY Can Exercise.com

BUY DVD HERE

Buy Book here

Buy Book: Love Inspirations here

http://Everybodycanexercise.com

http://realbigpublishing.com/product-category/jeanette-depatie

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http://www.youtube.com/jeanettedepatieWHAT’S NEW

MORE SHOWS WITH JEANETTE CAN BE FOUND HERE

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Jeanette DePatie aka The Fat Chick


Jeanette has shared her passion for mobility in all sizes and health conditions on a few shows with us. She brings joy, fun, and laughter to her exercise regime which makes moving your body so much more fun.

Jeanette is a plus-sized, certified fitness instructor, body-positive activist, and personal trainer author, producer and professional speaker who has helped thousands of people who haven’t worked out in a while (or ever) learn to love their bodies and love exercise again. She’s the author of EveryBODY Can Exercise: Senior Edition as well as the best-selling book and DVD, The Fat Chick Works Out! She has earned fitness certifications from the YMCA, ACE, and AFAA including special certifications for working with seniors. Her mission is to inspire beginning exercisers of a variety of ages, sizes, shapes, and abilities. She has been interviewed many times on television, radio and in print by Katie Couric, NPR, Dr. Drew, Hallmark’s Home and Family, Al Jazeera America, CTV (Canada), Huffington Post Live, Women’s Health, Scholastic Magazine, The Reader’s Digest, The New York Times, and The Wall St. Journal.

 Staying active and aging joyfully with Jeanette

LOVE THE BODY YOUR IN

MOVING YOUR BODY NO MATTER THE SIZE.

Jeanette DePatie, EveryBODY Can Exercise.com

BUY DVD HERE

Buy Book here

Buy Book: Love Inspirations here

http://Everybodycanexercise.com

http://realbigpublishing.com/product-category/jeanette-depatie

https://www.instagram.com/jeanette.depatie

http://www.youtube.com/jeanettedepatieWHAT’S NEW

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

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19-32 Pearls of Wisdom…Our Words


10 Minutes of Peals of Wisdom from Sara Troy on Sara’s View of Life show. On air from August 6th

Words we speak leave an impact on others, good or bad. Choosing our words for the right environment and speaking from the heart can capture an audience in wonderment.

It is not just the words we use but in how we use them.

Feeling our words as well as thinking them brings about more authenticity to what we are saying.

Our first impression before we even speak, speaks volumes.

Our body language sets up your honesty in what you are saying.

Do not speak to insight but to invite.

We become our words, for they are our intent, so be thoughtful, mindful, heartful in the words you choose and speak them in your truth, inviting others to be taught and inspired by them.

Attitude does change everything for it lays the ground in which you will be heard and perceived. Be positive even when speaking to things that are negative, for if you go to too negative in your presentation it is hard to steer them back to a positive attitude.

Always leave people feeling good about what they have heard, feeling empowered and wanting to share, then you know that your words have had a good effect on them and that is all we want to achieve.

JOIN SARA HERE FOR HER VIEW OF WORDS

https://soundcloud.com/plv-radio/19-32-10-minutes-of-wisdomspeaking-our-words

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Words are powerful use them wisely, use them kindly use them to inspire.

MORE SHOWS OF INSPIRATION CAN BE FOUND HERE

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Living productively with(EDS) and Fibromyalgia + Myofascial


No one wants to be labelled or have others look at us as weak, but when you are living with a decease it is what it is and we have to find a way to live as productively as possible.
I DON’T have Joint Hypermobility (EDS), but I do have Fibromyalgia + Myofascial pain. I have had it for over 27 years now, and as I get older, it gets a bit harder as one does not recover as fast as I used to each day.
Being productive in something you love feeds the mind, soul, spirit, and heart, which eases pain. I can not work a conventional job, as sleep is my nemesis, and one never knows if one will get any sleep from day to day.
I admit at times, it sucks; it can get really hard, especially if you’re on your own, and because it does not show on your face and everyone thinks your ok.
I have traveled many roads trying to balance work, life, and body in harmony, and I have found a calling that serves humanity and serves me in my heart and soul. I work on the computer all day, which is not good for the body, but I get to interview people making a difference in the world who have had it much harder than me and who are now living examples of how to find meaningful purpose and joy despite what you have gone through or are going through.
Pacing oneself is a must. Honouring the mind-heart-soul and body connection is essential in finding that partnership in respect within, for only in balance can we live in peace with ourselves.
I know it can be hard at times; the pain, depression, lack of sleep, immobility, and not being able to do the things you want to do can be hard in finding that joy of living, but we can if we listen in, find that balance and honour ourselves in the nurturing we can to live a happy proactive life.
So I take each day as it comes, sometimes a desperate struggle, most days a plodding through, and sometimes a leap and a jump, we just have to go with the flow.
I will have to work forever, as if I still wish to live on earth, I need to, but if I continue to find joy in it and meaningfulness, then that feeds my soul as well as my body and gives me a reason to be. For I believe we all need that reason to be here, and we are SO MUCH MORE THAN OUR DISABILITY. WE ARE WONDERFUL SOULS SERVING HUMANITY in any way we CAN.
Here is an article and shows I have done on the subject that may help you on your fibro journey, I wish you all strength and joy in your lives.


https://selfdiscoverywisdom.com/2019/07/29/joint-hypermobility-eds-and-fibromyalgia-myofascial

Regards

Sara Troy

Self Discovery Wisdom

KINDNESS AND SOFTNESS IS WHAT HEALS US THE MOST