Raising Our Gifted Childrenwith Sara Troy and her guest Dr. Susan L. Blumberg, Ph,D. On air from April April 14th
I help families go from chaos and conflict to mutual trust, respect and connection, and help teens become the successful, independent adults they are meant to be. I help all teens, but love working with neurodivergent and twice exceptional teens.
I also specialize in working with youth and adults with Nonverbal Learning Disability and Autism Spectrum Disorder.
I am passionate about helping people reach their goals. For over thirty years, my goal has been to help children, adolescents, adults, and families to overcome stress, anxiety, depression and other obstacles to find joy and success in their own lives. Why? Because working with families and individuals to achieve their life goals is my goal in life! I find great satisfaction in supporting my clients through their tough times, in helping them think through issues, and in resolving emotional and behavioral problems.
I’m a married mother of two young adult, twice-exceptional children. I’ve lived in Colorado for over 40 years, but I still think of myself as a New Yorker!
My background in cognitive behavioral therapy informs my work as a life coach, as I help people set goals, plan their journey, and achieve success. I worked as a licensed clinical psychologist for over 20 years, in mental health agencies, in private practice, and for the federal government overseeing child welfare and adoption services in the Rocky Mountain region. This has given me a solid and varied background, and extensive level of experience.
Working as a special education advocate for 40 years means I have honed my skills as a negotiator, my ability to collaborate, and my understanding of being a team member. I always put your child first. I have training from the Arc, Wrightslaw, and I was a member of COPAA, the Council Of Parent Attorneys and Advocates. I have sat on both sides of the IEP table, as a professional and a parent, which gives me an unique perspective. Though I am not currrently taking new clients, I am available for consultation as needed.
I am also the coauthor of multiple books, including Fighting for Your Marriage (2010, Markman, Stanley & Blumberg), 12 Hours to a Great Marriage (2003, Markman, Stanley & Blumberg) and Parenting a Child with Sensory Processing Disorder: a family guide to understanding and supporting your sensory-sensitive child (2006, Auer & Blumberg).
University of Denver, MA, 1983; PhD, 1991 Brandeis University, BA, 1980.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you.
Sara’s View of Life with Sara Troy. On air from April 14th
I thought I would take a tiny look back on my seven decades, and revisit the memories.
Age 20 – Stepping Into the World. The Decade 20–30: The Years That Made Me
There are decades in our lives that quietly pass… and then there are decades that shape us.
My twenties were not a gentle unfolding. They were a leap—into the unknown, into the world, and into myself.
At twenty, I didn’t step out with a clear plan or a mapped-out future. I stepped out with curiosity… with openness… and with a heart that believed in humanity.
And that, as I would come to learn, was both my gift… and my lesson.
The World Became My Teacher
I didn’t learn from books—I learned from life.
Travel opened doors that no classroom ever could. From Paris to Greece, from Italy to Spain, from the United States to the roots of my life in South Africa, each place gifted me something different… something I needed.
I discovered that no matter where we come from—our culture, our language, our beliefs—we are all seeking the same thing:
To love… to be loved… and to live a meaningful life.
There were moments that felt like magic.
Dancing on the steps of Montmartre in Paris, where music seemed to gather around me, people chanting my name, my friend capturing it in art form. It was as if the universe itself was orchestrating the moment… strangers becoming part of a shared joy, a collective rhythm.
Walking alone under the moonlight in Greece, a song rising from somewhere deep within me, only to be joined by a stranger whose voice met mine in harmony—two souls, unknown to each other, yet connected in that moment.
These were not just experiences… they were awakenings.
Love, Connection, and Being Seen
In Spain, I met a man who, for a time, truly saw me.
He didn’t try to fix me. He didn’t judge me. He simply held space for me—to be, to feel, to share.
And sometimes, even a brief love can leave a lasting imprint. Not because it lasted forever… but because, in that moment, it was real.
Those moments mattered.
They reminded me that connection was possible… even if it wasn’t always permanent.
I met my ex-husband when I was twenty-six. From the very beginning, it was tumultuous—there was trauma woven into it—but the attraction was addictive. I had never intended to marry. To me, being with someone was a choice made each day from the heart, not something bound by a piece of paper.
When I was twenty-eight, my daughter was born—she was deeply wanted and chosen. But the external pressure to marry became overwhelming, and so we did. We went on to have two more children.
Yet, it was a marriage that should never have happened, and the pain of it left lasting scars.
The Lessons That Come With Openness
But life has a way of balancing beauty with truth.
I trusted easily—because I believed in people.
And while that brought incredible souls into my life, it also brought lessons… sometimes hard ones.
Not everyone who enters your life is there to honor you.
Some come to take. Some come to teach. And some… come to wake you up.
There were moments of danger, moments of uncertainty—times when instinct had to lead because logic had no time to catch up.
Like the day I found myself lost in a part of Washington no one dared to go… and yet, through presence, connection, and a willingness to meet people eye to eye, fear dissolved into humanity.
Those experiences taught me something powerful:
When we lead with fear, we close doors. When we lead with presence, we sometimes open hearts.
Finding My Way Without Fitting In
I was never academic. That path was never mine.
But what I lacked in structure, I made up for in instinct.
I could walk into a room and feel what was needed. I could see what people couldn’t express. I could serve—not from training, but from knowing.
This got me every job I had, not my credentials, but my essence of being.
Whether working in restaurants or stepping into roles I technically wasn’t “qualified” for, I found my way by connecting with people.
I worked in many jobs, not for a career, but for an experience and to see if I could do it.
I became South Africa’s first female Mobile Oil representative—not because I knew oil… but because I knew people.
And that mattered more.
I realized that service isn’t about knowledge alone… it’s about understanding, presence, and care.
Expression, Joy, and Being Alive
There was joy too—so much joy.
Music, dance, movement… the freedom of expression. Discovery, meeting new people, experiencing things I had never done, tasted, and seen.
I became South Africa’s first official go-go dancer, at the age of 15, at a time when it was still vibrant and alive, before it took on darker connotations. This was the start of my exploration and setting me up to what I do today.
The rhythm of Africa…is in its soul its soil, the beat of music… the energy of the dance floor…
That was life moving through me.
Even when my body struggled—with asthma, with limitations—my spirit still danced.
The Awakening of Knowingness
Through all of this, something deeper was quietly growing within me.
A knowingness.
Not learned. Not taught. But felt.
I began to see that I could sense what others needed… that I could understand things without knowing how I knew.
At the time, I didn’t fully trust it.
I was still looking outward for validation… still trying to fit into a world that was never designed for someone like me. Dyslexia, ADD, Asthma, Eczema, and insecurity.
But the seed was there.
And it was growing.
The Decade That Built Me
Looking back now, I can see it clearly.
My twenties were not about getting it right.
They were about experiencing… exploring… falling… rising…
They were about becoming.
Every high lifted me. Every low shaped me. Every person, every place, every moment—left its imprint.
And through it all…
I was being prepared.
For Anyone Walking Their Twenties Now
If you are in this decade of your life, or remembering it…
Know this:
You are not meant to have it all figured out.
You are meant to live it.
To explore the world… to explore yourself… to make mistakes… to discover your strength…
Because this decade?
It doesn’t define you.
It builds you.
Closing Reflection
My twenties were messy, magical, painful, and beautiful. I got married, had my first child, moved yet again to a new country, traveled explored.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy. On air from April 7th
This week has been more about admin, household tasks, and giving myself a little breathing room. That does not happen often, and while I still had meetings and responsibilities, I allowed myself a small pause. I have already shared one show this week on my second decade, as I continue this seven-part series on the decades of my life. I did spill a little into the third decade, but I will return to that next week and reiterate. For today, I wanted to do a shorter reflection around the idea of “Don’t worry, be happy” — not as denial, but as a conscious way of living with joy, progress, and purpose while still standing up for what is right and pushing back against what is wrong.
I know I am not alone in feeling deeply affected by the state of the world. I feel the cruelty, the chaos, the insecurity, and the grief, and at times it can become consuming. I do not want to turn away from it, because I still want to be a voice for empowerment, compassion, and change. But I also know we cannot live in a constant state of agitation and expect to be effective. Sometimes we need to step back, turn everything off, and spend time listening to nature, breathing deeply, and choosing where our energy is best placed. We must choose our battles wisely, choose how we stand up, and make sure we do so from the right state of mind.
What I have come to understand is that real change begins within. When we align with our inner compass, when we choose kindness, compassion, love, collaboration, and community, we are already becoming part of the solution. Every person who stands in a higher vibration becomes a light in the world. But getting there requires turning inward. We already know what is happening outside of us; the question is what we can do within ourselves to bring calm, clarity, and equilibrium. For some, that may be nature. For others, it may be movement, music, meditation, or simply finding a place where they can exhale and let go.
For me, music is one of the great healers. It brings balance back into the body and settles the mind. Nature also does that for me the trees, the wind, the ocean, the wildlife, the beauty of simply observing life unfolding. Sometimes all it takes is watching children play, seniors walking hand in hand, or dogs chasing sticks in a park to bring a smile back to the heart. That smile matters. It is the beginning of release. It is the beginning of returning to ourselves. And when we stop overthinking and begin feeling, that is when clarity comes. Thought alone is just data running around in the head. Feeling brings wisdom, and wisdom gives the mind clear direction on what to do next.
That is true in every part of life, in relationships, in business, in healing, in problem-solving, and in how we respond to the world around us. When we are triggered, it is often best to step away, breathe, regroup, and return with presence instead of reaction. When we surrender the turmoil and allow wisdom to move through us, the body relaxes, the mind clears, and the next right step becomes visible. We do not need to know every detail all at once. We just need enough clarity for the next step, and then the next.
In these troubled times, we must find ways of letting go so that despair does not consume us. The more we learn to release, the more empowered we become to rise. And when we rise, we help others rise too. That is the domino effect of healing, of kindness, of compassion, of community. The more of us who embody peace, the more peace we create. The more of us who become love, the more love becomes possible in the world. We cannot wait for someone else to fix everything outside of us while turmoil still rules within. We must become what we wish to see.
Over the past 14 years of podcasting, I have interviewed extraordinary people who have come through some of the darkest chapters of life and chosen healing, growth, courage, and purpose. They now stand tall in their truth and help others do the same. That is what my platform is here for. If you need guidance, support, or inspiration, there are countless voices on SelfDiscoveryWisdom.com ready to serve. My message has always been simple: listen, apply, and allow awareness to lead to caring, and caring to lead to action.
So yes, I know many people are stressed, weary, and overwhelmed right now. But my invitation is this: become the light, become the joy, become the love. Let your heart, soul, spirit, and being guide you forward. Shine brightly, not in spite of the darkness, but because the world so deeply needs your illumination.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you.
Sara’s View of Life with Sara Troy. On air from March 31st
I’m going to be doing a series of seven podcasts, one for each decade of my life. The idea came after a conversation the other day about my being 71. I said that 71 feels like just a number, but when you really stop and look back, it represents seven full decades of living. And when I thought about all that had been packed into each one of those decades, I realized there was more than enough there to reflect on, so I decided to do seven shows, each one devoted to a different ten-year span. This first one is about my first decade.
I was born on October 6th, 1954, just after midnight. My mother had gone into labor on the Wednesday before and had apparently said, “Thank God she’s not going to be a Wednesday’s child, because Wednesday’s child is full of woe.” Well, I waited until just after midnight on Wednesday to be born anyway. Looking back, I can smile at that now, because yes, there has certainly been some woe in my life, but whether we can blame Wednesday for it is another matter altogether.
I was told I was a very healthy baby, though my mother said I looked battered and blue when I arrived because the labour had been so long and so difficult. It had become rather desperate, and by morning they were preparing for an operation. But because I was already in the birth canal, it was going to be complicated. A couple of determined midwives apparently stepped in and managed to get me out. My mother, after all that effort, looked at me and said, “All that for that.” I took that to heart later in life when I had my own children. I made a point of holding them, telling them how beautiful they were, welcoming them into the world with love, and speaking positive words over them, because I wanted their first welcome into life to be filled with warmth.
For the first couple of years, I became a happy, plump little girl, which in those days was considered the sign of a healthy baby. But when I was two, the Asian flu hit England hard, and it struck my mother, my father, and me. I became desperately ill, and that illness ignited what would become a lifelong journey with asthma and eczema. My eczema was severe. My mother used to describe it as looking like red-hot pennies had been dropped all over my body. It was inflamed, painful, and miserable. I remember water feeling like acid on my skin when I was in the bath. It would crack in the bends of my fingers, behind my knees, and in the crooks of my arms. In so many photographs from those years, my fingers were bandaged.
The asthma was more dangerous. In those days they did not have the inhalers we know now. There were tablets to calm the lungs, but they took time to work, and when attacks came on they came hard. I would end up in hospital on oxygen, and whenever my mother sensed an attack coming, she would put me to bed, sit me up, bring steam, and tell me stories to calm me down. Sometimes I would be in bed for weeks. People died of asthma back then. I was one of the lucky ones in that I survived, but one of the unlucky ones in that I never outgrew it. It stayed with me and created barriers all through life.
Because I was so often ill, I missed a great deal of school. I struggled with learning, and much later in life I would discover dyslexia and realize I also had learning differences that were never understood at the time. Back then, you were either considered bright or slow, and I was labeled the slow one. But the truth was that I did not learn conventionally. I learned through conversation, participation, repetition, and lived experience. Books did not speak to me in the way people did. I could look at the page and not take it in. So school was always hard, especially because every time I returned from illness, the rest of the class had moved far ahead and I had been left behind.
I began school very young and later went to boarding school just before my ninth birthday, which was quite normal in England then. My brother and sister had both gone earlier than I did, but I was delayed because of my health. I remember my parents leaving me there and not fully understanding what was happening until they were gone. It was a shock. There were girls everywhere, and I had been told I was going to boarding school, but I did not truly understand what that meant until I was there. I got sick there as well, of course, and would be put back to bed. There were good memories too, once I adjusted. There were paddocks, forts, geese chasing us, woodland walks, and the wonderful lesson of learning not to be overwhelmed by the whole journey, but simply to focus on the next step, and then the next.
There were also difficult moments. Some older girls bullied me because of my asthma and what I could not do. Once they dragged me by my ponytail and tried to bury me in a hole like a weed, right outside the principal’s office, where fortunately they were caught. There was loneliness in those years too. At home I was often alone because my brother and sister were away, and at boarding school I sometimes stayed when others went home for weekends. I spent a lot of time by myself, sick in bed or left to my own imagination, and that solitude shaped me deeply. It was in those quiet, isolated times that I believe my inner world became rich. I escaped the white walls of illness and solitude through imagination, through spirit, through inner knowing, and through what I would later understand as my connection to something beyond the ordinary.
My father was also a huge presence in those early years. He had been a fighter pilot, a squadron leader, a yachtsman, a racing car driver, and a businessman. He was a man who had faced danger head on in war, yet after his first heart attack when I was eight, something in him changed. I look back now and wonder how much of that was trauma never spoken about. In those days, men were expected to keep a stiff upper lip and simply carry on. But trauma does not disappear because it is ignored. It settles in the body, in the heart, in the soul. I saw that in him, and I believe that silence around trauma was one of the greatest harms done to so many people of that generation.
My father and I were only just beginning to know one another when illness and life began shifting around us. He was not naturally affectionate, at least not openly, and yet there were moments I treasured. I used to pretend to be asleep at night, because if he thought I was asleep, he would give me a kiss before turning off the light. If he knew I was awake, he would simply tell me to go to sleep. So I waited for that kiss. That small gesture meant everything to me. Sometimes I would just hug him when he came home and he would, on occasion, hold me. Those little scraps of affection became precious.
Despite the illness and loneliness, there were happy memories too. We had a seaside home called Sandylands where we spent weekends and summers. There were beach huts, steps down to the sand, tea rooms, seaside fun, fish and chips, and wonderful family rituals. My father had a boat, and he and my brother would sail while I played on the beach with the dog. We would go for Sunday lunches dressed up in our proper clothes, and Saturdays often meant lining up for warm jam doughnuts from the bakery. Those memories are bright and golden. There was joy there, and freedom, and something deeply British in the rhythm of it all.
There were also all the small, strange memories of childhood that stay with you: forgetting my knickers at school and being mortified, being proud I remembered the words to “Away in a Manger,” sneaking to watch television through the crack of the door and then being terrified to sit on a chair because of something I had seen, riding my bike, pushing my dolls’ pram down the street, wanting to be a mother from the very beginning, and learning that childhood is filled with both delight and bewilderment in equal measure.
When I look back on those first ten years, I see a child who was often sick, often lonely, often misunderstood, and yet also imaginative, observant, affectionate, spiritually open, and already beginning to sense life beyond what others could see. Those years were rocky, no question. There were highs and lows, laughter and struggle, comfort and confusion. But they set the stage. They shaped the resilience, the knowingness, the empathy, and the storyteller I would become.
So this first decade, from birth to ten, was really the foundation. It was the decade of illness, of solitude, of sensitivity, of learning to survive, and of beginning to understand the world in my own unconventional way. And as I revisit it now, I realize just how much those early years influenced everything that came after. The next decade is even more tumultuous, but this one laid the ground. This one began the story.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
ECO Solution with Sara Troy and her guest Peshang Hama Karim, on air from March 31st.
From 2018-2026 what have changed?
There comes a point where we realize peace isn’t something we find—it’s something we choose. Without it, we live in reaction, division, and exhaustion. With it, we begin to respond with awareness, patience, and intention.
Harmony grows from that peace. It doesn’t mean we all agree, but that we learn to live alongside one another with understanding. Respect becomes the bridge—seeing each other’s value, listening without judgment, and allowing space for different journeys.
And from this way of living, responsibility awakens. We begin to see that this Earth is not just where we live—it is our shared home. When we care for one another, we naturally begin to care for the planet.
Peace within… harmony with others… respect for life… leads us to protect what sustains us all.
Peshang Hama Karim, holding Ph.D. in Environmental Sciences majoring in hydrology at the university of Warsaw. Currently he is working as Events Manager with the Climate High-Level Champions. He previously worked, at the World Meteorological Organization and UNESCO’s Intergovernmental Hydrological Programme. A prolific writer, he has contributed significantly to the scientific discourse on climate issues with many publications and has been a speaker from COP27-COP30 conferences. Co-founding the Jingedosty Environmental Organization from his country which reflects his commitment to local environmental action. His dedication extends to organizing events like UN Conferences from COP26-COP30 in Brazil. He organized Regional Conference of Youth in the Asia and Pacific region back in 2022. He was also one of the organizers of Regional Conference of Youth in the Eastern Europe (Warsaw) back in 2023, and UN Water Conference at the UN headquarter in New York, showcasing his commitment to shaping a sustainable future for the next generations.
Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
You must be logged in to post a comment.