Choose Positive Living with Sara Troy and her guest Pamela Miles airs from October 4th on
Ending the Hidden Cost of Failing to Set Boundaries That Spills Over Into All Aspects of Your Life – Not Just Your Relationships!
Boundary Expert Pamela Miles Offers Salvation for Those Who Never Could Say No…
7 Tips to Build Blessed Boundaries
7 Tips to Build Blessed Boundaries
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How often do you agree to something because you can’t bring yourself to refuse? Are you overwhelmed at the end of the day because you just took on too much? Do you give more than you receive in your relationships? Does it feel like other people have more of a say in your life and the use of your time than you do? Are you afraid if you say no, you’ll be viewed as selfish? 
Then there’s a pretty good likelihood that unclear boundaries are the problem. Without the protection of firm, clear and compassionate boundaries, you are at the mercy of others–whether they intentionally bully you or not. Whether it’s societal pressure, a dominating spouse or partner, or the way you were raised, the effect of not having strong boundaries spills over into every aspect of life–not just your relationships.
Unclear boundaries impact your health, your work life, your vitality, your self-respect, your finances, all your relationships–with your child and your parents, your partner, your friends and colleagues–and dozens of other ways you might never fathom. Unclear boundaries leave you vulnerable to be manipulated easily and often.
But salvation is at hand. Boundary expert Pamela Miles is revealing her 7 Tips to Create Blessed Boundaries, Blessed Boundaries a brief selection from her life-changing three-week interactive online program that features “Pamela‘s Pearls,” nuggets from her 40+ years as a professional leader in health, wellness, self-care, meditation and other spiritual practice. Blessed Boundaries teaches people in a gentle and loving way how to hold their own in the world with skill, grace and compassion. And invites participants to be supported by a private online community among people who are also on the path to Boundary Recovery.
SHOW AIRS HERE WITH ON-DEMAND LISTENING OCTOBER 4TH
Pamela’s 7 Tips touch on:
- The one word to remove from your vocabulary
- How to engage your body to support your boundaries
- One action that creates a profound shift
- Why your sense of fairness is misguided
- How to engage your want power and your won’t power
- Why your self-care is your primary obligation
- A simple exit strategy that keeps your options open.
Pamela Miles has taught at Yale Medical School; presented at Harvard Medical School and the National Institutes of Health; and has been interviewed by a wide range of media, including CNN, NBC, FOX, Allure, U.S. News & World Report and Dr. Oz.
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she had a stroke in the back of her left eye that took her vision in that eye and this happened on 911. Now, here is what happened at the end of her life in a heart institute celebrating their 50th anniversary: four heart attacks, (v-tacs all), four heart stoppages, a heart flutter episode, kidney failure, congestive heart failure, diagnosed with the deadly MRSA staph infection, and two silver dollar size chest wounds from the forty-six shocks that were administered in the first attack, where the experts quit after forty-five minutes and called the time of death. This is when I engaged the heart pressure point technique that I had just been taught how to do over the phone five days before that allowed me to bring my wife back to life in front of the cardiac arrest experts. This was day two of sixty-two in this hospital.
I believe if the person inflicting pain upon another felt that PAIN they would not do it again. How could you deliberately inflict pain horror and cruelty if you have know it your self? Yet, we know that people of abuse inflict abuse upon their own, is it patterning? Is it in their DNA? Is it power for them?
Love and Kindness should be the very foundation of our existence, it should be the very root of our actions, our thoughts, our being. If you are living in a state as a loving being you cannot inflict suffering upon an other with out feeling the pain of it your self.
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