Choose Positive Living with Sara Troy and her guest CAROL L. REMZ, PhD, on air from November 26th
What would motivate an almost 80-year-old woman (hitting the milestone Christmas Eve 2024) to write a book about the CAROL L. REMZ, PhD, Best Sex Ever After Menopause?
At a time in the Zeitgeist stressing, the urgency for women to stand up, unite and take their power back, Carol Remz isn’t pulling any punches – it’s because menopause hit her early (mid-40s), causing a loss of libido and vaginal dryness over the next ten years. And her being married to a seven years younger husband who wouldn’t accept her declaration that sex wasn’t supposed to matter after menopause.
When she had reclaimed her sexuality, her husband said, “Write a book. Tell your story about how you healed and changed.” Before she could raise any objections, he added, “Get help.” That came from medical and health writer and intimacy coach Molly Carter.
With the decision to write a book, Carol realized she was launching an “encore career.” Marc Freedman, author and social entrepreneur, popularized the concept. It means continuing to work in a new way in the second half of one’s life. Financial reasons can be an incentive. Carol chose applying her acquired skills and experience for positive social impact. What are they? Ten years as a teacher after receiving her BS in 1966 and MAT (Master of Arts in Teaching in 1967 from Cornell University. And for 35 years after receiving her PhD in Educational Technology from Catholic University, forming her own business that led her clients’ employees from Fortune 500 companies, federal and state agencies, private business, and non-profits to develop instructor-facilitated, video-based, and online training programs. From sales teams to health care providers, learning’s key goal was change for the better in what people do, achieve, and feel. It is the same goal for Best Sex Ever After Menopause: Through Mindset and Healing and Aphrodisiac Plants.
Carol considers her book sex ed for seniors. She gives readers validated research and applicable knowledge and skills. They’re structured into three parts: the brain being our most important sex organ, its role in our sexuality and health, and mind over matter; remedies for vaginal dryness and arousal, both pharmaceutical and natural, and Molly’s expertise in body know-how and its application “in the flesh.”
Best Sex Ever After Menopause is about a whole new paradigm of senior sexual pleasure: like fine wine, definitely better with age!
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
Mental Health Awareness with Sara Troy with Gwydhar Gebien, on air from December 3rd
Gwydhar (Gwed-ruh) Gambien, author of the new energized, character-driven book series, Enfant Terrible,which has been compared to a cross between Shameless and Californication. Diagnosed with depression, ADHD, and ASD being on the ADHD,spectrum, Gwydhar can talk about how she transfers her energies and wandering mind into her art and writing.
Enfant Terrible, a work of rollercoaster literary fiction that took 15 years to complete, got its name after an expression that is normally used to describe a person known for shocking remarks or outrageous behavior, which is appropriate because the story’s main character, Damen Warner, is the front man for a metalcore band.
In this interview, Gwydhar talks about: Writing about an anti-hero comes with unique challenges, especially when exploring themes like seeking career redemption, mending a broken family, struggling with belonging, and yearning for the unattainable. These narratives often resonate with the allure of rock stars—figures we admire for their brilliance yet see as deeply flawed. Through this lens, Gwydhar draws parallels to her own journey of understanding rejection, pursuing creative dreams, and navigating self-discovery. Diagnosed with depression, ADHD, and being on the ASD spectrum, she channels her energies and wandering mind into her art and writing, turning personal struggles into a source of inspiration.
Gwydhar may have a hard-to-pronounce name (Gwed-ruh, meaning girl with the red hair) and a book title equally as challenging to say (Ahn-fahnt-the-ree-bleh, which is French), but all of her books present a clear message with a witty voice, sharp observations, and more than a few human confessions. It is an intense, emotional journey, with elements of romance, subversive humor, and insightful commentary on the world of rock star train wrecks seeking redemption and renewal.
Gwydhar Gebien is a writer, artist, and award-winning filmmaker; originally from Chicago now transplanted in Los Angeles in pursuit of a career in film production. She is still *pretty sure* her subversive sense of humor would do well in a television writers’ room.
With a background in theatre from Illinois Wesleyan University (BFA in Fine Arts) and a Master’s Degree in film production from University of Southern California, she has worked for Paramount Animation as a production assistant and a production coordinator at Skydance Animation. She is putting her training to good use at Warner Brothers Animation on adult content that she is not currently at liberty to discuss.
Gwydhar began working at a commercial art studio as a sales representative. Still committed to pursuing filmmaking, she started a small production company called Blue Damen Pictures to make short films on nights and weekends. She has produced five short films, one mumblecore feature and won a Best Feature award for Dark Before Dawn and Best Experimental Short for Persephone.
An eldritch creature of introverted disposition, Gwydhar, lives a quiet life in a pink house with her husband, her cat and a minivan, but can occasionally be coaxed out into the open with music, snacks, or a single-malt whisky. She enjoys attending Renaissance Faires, as well as gardening and making miniatures. Diagnosed with depression, ADHD, and being on the ASD spectrum, Gwydhar transfers her energies and wandering mind into her art and writing.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
Mental Health Awareness with Sara Troy and her guest Dave Tarnawski, on air from December 3rd
Dave Tarnowski, author of Disappointing Affirmations, which is based on his popular Instagram account? “It’s OK to not be OK” is the message of the Disappointing Affirmations book, based on Dave Tarnowski’s wildly popular Instagram (@disappointingaffirmations, 2 million followers). Known for pairing peaceful nature photos with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski points to feelings often unacknowledged or hidden, and spotlights them with humor, wit, and empathy. Tarnowski’s willingness to approach depression and failure with humor and pragmatism has won millions of enthusiastic fans who bristle at the culture of relentless toxic positivity. Failure may be an option, but that’s okay. As a bonus, the book’s jacket unfolds into a poster bearing a message especially popular with his fans: “Have a panic attack. You’re earned it.”
Dave Tarnowski is the author of about a dozen unfinished novels. He turned to memes when he finally gave up his dreams of being a writer of anything longer than a few sentences. He lives in New York City with his neuroses.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
Sara’s View of Life with Sara Troy, on air from November 26th
This week, my show is focused on sisterhood and common-sense love. The wise Linda L. Nardelli, whom I’ve interviewed before, shares daily spiritual messages, and today’s message was incredibly timely. It speaks to the spiritual warrior within us, urging us to stand confidently behind our convictions, express ourselves honestly, and be transparent. These are powerful tools for overcoming adversity in our lives. Balance, integrity, and self-empowerment are essential in our journey to become spiritual warriors, and we must embody these qualities to create change.
You have been drawn to this entrance to become a devoted spiritual warrior. The cougar is a potent symbol of self-advocacy. You must stand behind your convictions with absolute confidence in your self-worth.Self-expression, honesty, and transparency are the gifts you need. These are powerful tools that can disarm any adversity in your life.
Masiandia, “The balance between all the bodies: physical, energetic, emotional, mental and spiritual is the way of the spiritual warrior. And integrity is the only way to bring balance into your life. You have chosen this entrance for one reason: to get real, be bold, speak up, say your truth, and do it with the utmost respect for your power. You have every right to how you feel, what you need, and what you see and sense.”
As I reflect on my own journey through podcasting over the last 12 and a half years, I recognize the importance of standing up for others, especially women, who are working to improve the world. Women are the true bearers of common sense and love. For me, common-sense love is about sharing solutions from a place of practicality and love. With everything happening in the world right now—elections, wars, and societal struggles—it’s clear that the time for women to rise and say, “Enough is enough,” is now. Common sense needs to prevail, and it’s up to us to make sure that happens.
Sisterhood is rising in response to these challenges. The Mission Accepted 262 book highlights 262 women who have shared their passions, convictions, and wisdom with the world. Through this book, we are empowering one another to step into our full potential, regardless of our backgrounds or circumstances. While we may not yet have a woman in the White House, we don’t need political office to lead. The world needs love and compassion, but it also requires accountability, common-sense action, and respect for one another.
As part of the Mission 262 project, I’m honored to be among the women sharing their wisdom and encouragement. This book represents a five-year journey to awaken people to solutions, and it’s been incredible to see the lives it has impacted. The journey continues, serving as a reminder that the time to uplift and support one another is now.
In these times, we must also be accountable for our choices. If we support actions that cause harm or do nothing to stop injustice, we are complicit in those actions. It’s essential to hold ourselves and others responsible for our choices and their consequences. We cannot allow ourselves to be passive bystanders—we must seek the truth, demand answers, and make informed decisions.
The world’s problems—ranging from political instability to environmental disasters—demand that we come together to support one another. We need to offer solutions and stand in solidarity. This means supporting all people—whether they are women, men, transgender, non-binary, or those who don’t fit into traditional gender norms. We all need to be in this together, regardless of our differences.
It’s time for a new kind of leadership grounded in love, compassion, creativity, and accountability. We must empower those around us, not by tearing each other down, but by embracing each other’s differences and working together toward common goals. This is not the time for judgment comparison or competition. Instead, we should focus on compassion, empathy, and strength, while recognizing that our flaws can be our greatest strengths.
The universe is shaking things up to wake us up, to help us grow vibrationally, spiritually, and consciously. Now is the time to stop complaining and start making a difference. We have the power to create peace, love, and equality in our world by being the change we wish to see.
In the face of natural disasters, political unrest, and widespread suffering, we must come together to rebuild, offer support, and help each other thrive. The true currency of change is common-sense love. We must take action from a place of love, compassion, and respect. This is how we will transform the world into a better place for everyone—one that is rooted in equality, kindness, and understanding.
We can no longer afford to engage in petty rivalry or judgment. Instead, we must embrace one another, celebrate our differences, and support one another with love and common sense. It’s time to roll up our sleeves and work together for a brighter future. Let’s plant seeds of compassion, empathy, and kindness and watch them grow into something beautiful.
We are going through a challenging time, but it is also a time of awakening. By standing up, taking action, and being responsible for our choices, we can turn this upheaval into an opportunity for growth and change. Let’s rise to the occasion and nurture the seeds of love and compassion, knowing that they will flourish and create a better world for everyone.
The time has come, my sisters. The time has come to stand together, not just as individual women, but as a powerful collective force for change. We are the answer to the questions that have plagued us for so long. The shift we’ve been waiting for—it’s happening now. But it’s going to take every one of us, every woman, to step into our power.
We are rising with love, compassion, and a fierce sense of purpose. It’s not about competing with one another. It’s about coming together. It’s not about perfection. It’s about commitment and courage. It’s about understanding that in this soil of love, we have the ability to nurture and grow—together.
For far too long, we’ve allowed hatred, control, narcissism, and power struggles to dominate our world. But that’s not the frequency we operate on anymore. We operate on the frequency of love—a vibration that transcends all barriers. This is the soil in which we plant our seeds—seeds of opportunity, hope, and transformation. We nurture them, we water them, and we grow them into something magnificent.
We will not be swayed by those who feed on division, cruelty, or insecurity. Their soil is dead; it will not grow anything of value. But our soil—our soil is rich with compassion, understanding, and possibility. Our soil will grow abundance. It will grow connection. It will grow a future that values every single person, regardless of color, creed, or background.
I’m calling on every woman to step into this movement. To rise up and support one another—whether through our businesses, our advocacy, our creativity, or our love. We are the changemakers, the ones who will create the foundations of this new world. And yes, it will be a grind. It won’t be easy. But this is the path we’ve chosen, and we are in it together, for the long haul.
I don’t care if you wear Chanel or if you shop at Old Navy. I don’t care if your hair is gray or if it’s blonde, red, or black. I don’t care about the labels society puts on us. What matters is our hearts. What matters is our compassion, our strength, our shared humanity. We will not compete. We will not tear each other down. We will rise together.
My platform is my podcast, my books, my voice. I’m here to amplify the voices of women who have stepped up to serve, to support, to inspire. What’s your platform? What’s your unique service to offer this world? What will you bring to this collective? Together, we’ll weave a tapestry of love, service, and community.
But it’s the women who must drive this change. We are the ones who will put this house—our Earth—back in order. It’s time to stop the wars, to stop the hate, and to start the work of nurturing, creating, and growing.
This is just the beginning. Over the next few years, you will see women standing up, each taking ownership of her own life, her gifts, and her responsibility. And together, we will rise. We will rise for the children, for the communities, for the world.
Let’s do this. Let’s plant the seeds. Let’s water them. Let’s grow this future. Together.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
Building Your Business with Sara Troy and her guest Todd Mitchell, on air from November 26th
Most entrepreneurs and micro small businesses like me have 0-5 employees and cannot afford and do not need that solution. So, I made the decision to open my business and provide very relevant affordable solutions to a very real problem in today’s world! I work ONLY with solopreneurs and micro businesses to help them become cybersecurity compliant.
It is now my “mission” and my passion to be the little guy helping the little guy!
Todd Mitchell is the owner of Cybersecurity4biz LLC, a Disabled Veteran-Owned Small Business. Todd understands the value of protecting data. He is retired from the US Navy and has worked for the US Marine Corps, with over 30 years of experience in government protecting confidential and secret information using cybersecurity best practices. Todd received his Bachelor of Science in Information Technology and Information Assurance with a concentration in ethical hacking. He also has an MBA and a Master’s Degree in Cyber Security Policy. Todd has decided to make it his mission to help all small businesses and families become cybersecurity compliant and protect their information.
While in college Todd was invited to be part of the National Institute of Standards and Technology (NIST) Special Publication (SP) 800 series working group. While working for the Marine Corps, Todd helped shape the cybersecurity controls used for the Department of Defense, other Government agencies, Contractors, Healthcare and Financial Industries. Currently as part of the NIST Small Business Cybersecurity Community of Interest (COI), Todd has been working to share business insights, expertise, challenges, and perspectives to guide our work and assist NIST in addressing the cybersecurity needs of the small business community.
Like many of you, Todd runs his business out of the house and has had to use his own cybersecurity plan to protect his home router and encrypt a separate hard drive space for confidential client data, while also protecting his business from the rest of the family’s internet of things.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
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