C16-44b Mind-Body Health Recovery

Choose Positive Living with Sara Troy and her guest  Miranda Adams on air from November 1st 

mirala-health

I am passionate about inspiring people to live their truth and self actualise, I also specialise in health improvement and recovery with vast experience both personally and professionally, I  love for the opportunity to speak  on the power of the mind body link and self actualisation.

The Known Uknown

aaeaaqaaaaaaaakyaaaajdhmmzqyzjywltnhnjctndeyos04mgq1lwzky2rkmgqxmjq2ywExpect the unexpected
We never know what may happen
Understand yourself
To understand anything else
We are always dancing
Coming together and apart
Learning in the process
The being
It’s all a flow
All one
Look at the whole
Not only one part
All answers lies in the being
Look here,
Look here
What’s in the being
All answers exist here;
Here in the known unknown ?

~ M. L Adams


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Ten steps to Transforming your Health:

Discover how easily you can begin to achieve your health goals.

We are a health recovery coaching service that offers health and wellness coaching and programmes specialising in illness and injury recovery; helping you to develop and maintain the mind-set  to improve your health and  wellbeing and therefore benefit you in all areas of your life.

Our services include coaching and programmes for overcoming health challenges such as fatigue, anxiety/ phobias and low mood as well as coaching for the mind-set to achieve your health and fitness ambitions. Coaching programmes with Mirala Health takes you from feeling  limited  by  poor health, fears and limiting beliefs, to feeling free and being at the best so you are then able to achieve all of your life goals.

519qrv-y8blMiranda Adams (34) is a Health Recovery Specialist, having worked  in the area field of health and wellness for 12 years and with both an extensive background personally and professionally, Miranda brings a unique and very effective range of skills and tools to each client for their ultimate success in health.

Her professional skills and experience range from personal training, health recovery coaching (mind and body), NLP coaching, Nutritional planning and exercise referral (Health and exercise training for people with an illness or disability)

These methods and skills combined offer a formidable plan for success in health improvement and recovery, with a 100% success rate and satisfaction from all clients, Miranda offers you a guaranteed plan for your success in health. No matter what the obstacle is she will help you overcome it.

To add to the benefits, Miranda also has significant personal experience to, allowing for greater empathy, connection and understanding with each and every client. Growing up with a health condition as a child she was in a wheelchair until the age of 11 not being able to do any physical activities other than swimming , she managed to overcome these limitation to not only walk freely but to become a fitness instructor and black belt in karate by the age of 22. In addition to this Miranda also overcame a severe anxiety condition which suffered with throughout her teens and early adulthood. Exercise and martial arts played a huge part in the overcoming of this.

Realising how important and valuable health and wellness is Miranda is extremely passionate about helping others to overcome their own health challenges. With the tools and methods that offer guaranteed success and outstanding compassion and dedication to you, with Miranda you are always in the best hands for the outcome you wish to have.


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TSM16-44 The Mind Body Network Story

Their Story Matters with Sara Troy and her guest Dr Laurie Nadel, on air from November 1st.

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As Vice-President of Mind Body Network and Mind Body Network cable television,  Dr. Laurie has produced an award winning web documentary Dan Rather: Courage Under Fire and is editor of Dan Rather’s Lessons from the Field: Everything I Learned About Life I Learned from Reporting.

All proceeds from the book are donated to the Committee to Protect Journalists. (www.mindbodynetwork.com/dan-rather). She is currently working on a special archival project of David Bowie material for MBN.

MindBodyNetwork is an online global network of traditional and holistic practitioners. MBN publishes articles on wellness topics and has a digital library where more than 43,000 people have downloaded ebooks; some 28,000 readers have clicked through to the authors’ respective amazon sales pages. 

It is free to join MBN.

To Join go to www.mindbodynetwork.com . Or simply click EXPLORE and enjoy our abundance of free resources.


JOIN US HERE TO HEAR MORE ON MINDBODY NETWORK 

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Dr. Laurie has appeared on Oprah and is a regular guest on Coast to Coast AM with George Noory.  Happiness Genes: Unlock the Positive Potential Within Your DNA, coauthored with James Baird, Ph.D., won the 2011 USA Best Book award in the Spirituality genre.  Her memoir Dancing with the Wind: A True Story of Zen in the Art of Windsurfing (Paraview Press, 2001) was nominated for a National Book Award.

Dr. Laurie has taught intuitive leadership to executives from countries all over the world.

drlaurie2016-1With offices in Miami and New York, Dr. Laurie specializes in helping people suffering from acute stress, trauma and Post-Traumatic Stress Disorder. Dr. Laurie has run  free support groups for people in her home town of Long Beach, NY whose homes were destroyed by Hurricane Sandy.  After 9/11/01, she treated hundreds of eye-witnesses to the World Trade Center attack and ran a program for teenagers whose fathers were killed in the Towers.

Laurie’s 5 step philosophy is

Humility…Patience…Empathy…Forgiveness…Growth 

With a dual career in psychology and journalism, she filed a series of reports on the psychological impact of 9/11 on people living in the suburbs for The New York Times’ Long Island section. (The New York Times shut the regional sections—Long Island, New Jersey, Connecticut and Westchester—in 2009.)  Her primary beat was the marine environment, where she won two press awards for her “On the Water” cover stories. Her byline on more than 100 articles, including her religion column “Long Island at Worship,” can be found at www.nytimes.com.

After twenty years working for such major news organizations as United Press International, Newsweek, ABC and CBS News, she changed careers, earning three advanced degrees through independent study.  A three-year battle with chronic fatigue syndrome led her to complete doctorates in cognitive psychology and clinical hypnotherapy, Dr. Laurie completed a post-doctoral program, “Clinical Training in Mind-Body Medicine”  at Harvard Medical School’s Institute of Mind-Body Medicine.  In addition to her formal education, Dr. Laurie draws from her three decades of Buddhist practice and a decade of study with indigenous healers in South America.

Laurie Nadel is the author of six books, including the four-time best-seller Sixth Sense: Unlocking your Ultimate Mind Power.

In honor of its 26th year Sixth Sense is now an audio-book available here  610srgq-zyl-_aa300_SIXTH+SENSE+audiobook

Dr. Laurie’s new book is The Five Gifts: Uncommon Wisdom for Troubling Times.  Drawing upon more than two decades helping people who have suffered catastrophic losses,  she is pleased to say that the editorial work is underway. Publication date TBA.

For your free bonus gifts with the audiobook, please go to laurie-nadel.

 DAN RATHER



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C16-43b Get the Press to Promote You for FREE! with Fiona Harrold

Choose Positive Living with SARA Troy and her guest Fiona Harrold on air from October 25th

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You can come from anywhere.

If I had waited for someone to give me what I wanted from life, I’d still be waiting.

Get the Press to Promote You for FREE!
When you’re featured in the media, clients chase you! You instantly reach thousands and millions of your ideal clients and you are also seen as an Authority in your Field. There is no faster way to reach your audience and no more powerful way to stand out from your competition and have the impact you want in the world. Fiona Harrold built a 6 figure business, attracted publishing deals and opportunities to speak across the world – all from getting in the media. Fiona will share with you her secrets for getting in the media without having to spend a fortune on a Publicist!
 
fiona-pink-jacket-square-300x277Fiona Harrold is the pioneer of coaching in Europe. Known as the ‘Queen Bee of Coaching’, she has brought coaching to the public through television and radio appearances and columns in magazines and newspapers. She works with individuals and businesses to make more impact and more money by becoming the stars in their field and having a media profile. The Times of London calls her ‘one of the new gurus to get inside our minds.’ Her books include the best-selling, Be Your Own Life Coach, The 10-Minute Life Coach, The 7 Rules of Success, Reinvent Yourself and Indestructible Self-Belief. Born and raised in Northern Ireland, Fiona is a popular speaker on stages across Europe and the US – and now Canada!

My childhood was spent in Northern Ireland during ‘the Troubles’ of the 1970’s. My family was Catholic, at a time when Catholics were treated as second-class citizens. There were no Catholics in positions of power. No Catholic police officers, civil servants, and no ministers. No role models.

We could have just accepted the message that we were somehow not good enough and didn’t deserve better. Instead, I was raised in an environment of “Why shouldn’t I?”

I learned to live without limits and never to think that those in authority were better or knew better than me.

And that’s why someone from a working class background with no formal training can coach people from all walks of life: Lords and Ladies, politicians, public figures and CEOs.

C16-42a The Missing Element, the Four Noble Truths with Debra Silverman

Choose Positive Living with Sara Troy and her guest Debra Silverman on air from October 18th 

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A New Twist On Spiritual Psychology

In her new book, “The Missing Element: Inspiring Compassion for the Human Condition,” Debra Silverman bridges the gap between psychology and spirituality using the ancient wisdom of the four elements.

Psychotherapist and personality-type expert Debra Silverman has been in practice nearly 40 years using astrology as the basis for her counseling sessions. Her unique methodology has caught the attention of the likes of Madonna and Sting, both of whom have worked with Debra. After their initial session work, Sting asked Debra to join him and fellow members of The Police on their reunion tour to serve as a mediator between the notoriously quarrelsome band mates. Debra’s approach to astrology—like her approach to psychology—is also non-traditional in that she focuses her readings on the four elements: water, air, earth and fire. Those who are interested in learning her astrology method can study with Debra through her Online Astrology Academy.

Her new book, “The Missing Element: Inspiring Compassion for the Human Condition,” brings the spiritual and psychological essence of the four elements to the public eye.

205-the-missing-element-book-cover-bmrdl In The Missing Element, author Debra Silverman describes human nature in a compassionate and succinct way. Everyone longs to be understood and the author offers ways for us to get to know ourselves in depth with the wisdom of archetypes.
The information in this book stands on the shoulders of our elders, who understood the four directions, the four elements, the four noble truths. Whatever pain you experience is specific to your personality type, based on the four 1514624_417221491747036_212728744_nelements.

Your issues will repeat themselves again and again until you can see yourself and others from the compassionate vantage point that unites all of us.

You will understand that your life and all its stories were designed by your soul to get your attention right now. It is inviting you to seek the wisdom of the ages to help you grow… that’s why you found this book.


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C16-42a “Just 2 Choices” revolution with Rico Racosky

Choose Positive Living with Sara Troy and her guest Rico Racosky, on air from October 18th.

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Philosophy of Just 2 Choices:

Just 2 Choices has its roots in both aviation and art—two of Rico’s favourite subjects as a kid. Fast-forward in life, as a pilot first for the US Air Force and now for a US major airline, Rico has applied aviation’s step-by-step processes, analytical skills and logic, as well as applied art’s visual layouts to leftthe Just 2 Choices materials, to make learning key information faster so people can say “I get it!” and quickly and immediately apply it to improving the quality of their lives—beginning right here, right now—with their very next choice! Prior to writing Just 2 Choices, Rico has used his aviation and art background to write and publish three “visual guidebooks” for young people on positive choice and goal setting (elementary school, middle school, and high school).


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41xp3pcdcilAs Rico sees it, every moment as a “Just 2 Choices Moment”—a new opportunity to make a new and better choice in life—to turn ORDINARY everyday choices into EXTRAORDINARY choices everyday to live an extraordinary life…choice by choice by choice! It’s a Choice Revolution! Thank you for checking out Just 2 Choices!

Enjoying both art and aviation, originally Rico Racosky planned to attend college to study commercial art, but made a last-minute switch to aviation. While still pursuing flying, he continued his interest in the graphic arts by writing, designing, and publishing three fully illustrated, visual guidebooks for youth on setting and achieving goals: Go Vertical! Life Has No Ceiling; dreams + action = Reality®; and d+a=R™ (see “4 kids” tab). In addition, Rico’s spent more than 20 years speaking in schools and youth programs around the USA, sharing the dreams + action = Reality philosophy that “Not one of us knows what great things we can achieve until we ricoracosky-violetshirttake positive action to find out for ourselves.” Growing up in Johnstown, PA, Rico received his undergraduate degree (Bachelor of Science) from the United States Air Force Academy and graduate degree (Masters of Science in Management) from the University of Southern California.

Rico’s professional pilot experiences span a variety of aircraft—from fighters (F-16 and A-7) to transports (C-141 and Boeing 737) to sea planes, gliders, and light air-planes. Formerly a pilot and flight instructor for the US Air Force, Rico is currently flying the Boeing 737 as a Captain for Southwest Airlines. In addition, his aviation experience includes working as a supervisor of aircraft maintenance.


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rico@just2choices.com

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RICO’S CHAPTER IN OUR BOOK AND MORE SHOWS WITH HIM GO HERE 

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