YH24-46. Michaela Gaffen Stone. The Immunity Code.

November 11, 2024November 11, 2024Self Discovery Wisdom Podcast

Your Health is Your Choice, with Sara Troy and her guest Michaela Gaffen Stone, on air from November 12th

The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle
By Michaela Gaffen Stone

In today’s fast-paced world, maintaining strong health has never been more crucial. With increasing stress, environmental toxins, and processed foods, many people find their immune systems compromised without realizing it. The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle is here to change that narrative.

Written by seasoned nutrition coach and Board Certified Behavior Analyst, Michaela Gaffen Stone, this comprehensive guide offers readers practical, science-backed strategies to strengthen their immune defenses through nutrition and smart lifestyle choices. Stone, with her extensive experience in helping individuals transform their health, brings together her knowledge of behavior change, holistic wellness, and global nutrition practices to offer an insightful, actionable resource for anyone looking to improve their immune health.

This book simplifies complex nutrition science into easy-to-understand guidance for optimizing your body’s natural defenses. With a focus on real, nutrient-dense foods, it outlines the essential vitamins, minerals, and antioxidants your body needs to stay resilient. Readers will discover how critical nutrients like Vitamins A, C, D, E, Zinc, and Selenium play vital roles in maintaining immune strength—and more importantly, how to incorporate them into everyday meals.

But The Immunity Code goes beyond diet. Michaela emphasizes the powerful connection between lifestyle habits and immune health. From the importance of regular exercise and quality sleep to the benefits of reducing stress, this guide covers all aspects of wellness. You’ll learn how to nurture your body with effective stress management techniques, improve gut health with probiotics and antioxidants, and build long-lasting habits that support a healthy immune system for years to come.

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For those who want to take immediate action, the book is packed with a collection of easy-to-prepare immune-boosting recipes. These family-friendly dishes are not only delicious but are designed to make incorporating immune-supporting ingredients into your diet effortless. From smoothies packed with antioxidants to comforting, nutrient-rich dinners, Michaela provides inspiration that will fuel your health and satisfy your taste buds.

Whether you’re looking to enhance your family’s overall well-being, boost your own immune defenses, or simply gain a deeper understanding of how your body protects itself, The Immunity Code offers the knowledge and tools to make informed, lasting changes.

Empowering, practical, and deeply informative, this book is your go-to resource for understanding the immune system and nurturing it through food and lifestyle. Unlock the secrets to a stronger, more resilient you—starting today.

The summary version:

“In today’s fast-paced world, maintaining a strong immune system is more important than ever. Michaela Gaffen Stone’s new book, The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle, provides a clear, practical guide to boosting your body’s defenses. Drawing on her extensive expertise in nutrition and behavior analysis, Michaela breaks down the science behind immune health, focusing on nutrient-dense foods and key lifestyle habits like sleep, exercise, and stress management. The book includes easy, family-friendly recipes designed to seamlessly incorporate immune-boosting ingredients into everyday life. Whether you’re looking to improve your own health or support your family’s wellness, The Immunity Code offers actionable insights to help you live a stronger, healthier life.”

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All Mikki’s other books on AMAZON

Mikki contributed to the Our Forgotten Children book series, addressing current challenges in raising children and advocating for changes to better serve their needs.

find the book here.

www.gaffenstone.com

https://linktr.ee/michaelags
*mikki@gaffenstone.com

facebook.com/michaela.stone.

linkedin.com/in/mikki-gaffen-stone

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

AK24-43. Grinelle “Buzz” Desjarlais, Saving KC

October 21, 2024October 20, 2024Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Grinelle Desjarlais, on air from October 24th

Grinelle “Buzz” Desjarlais, author of Saving KC (Classic Day Publishing, September 17, 2024), the historical fiction novel set against the backdrop of post-Vietnam America which delves into the complexities of addiction, recovery and redemption. The new re-released edition of Saving KC offers readers a unique experience by presenting two alternate endings, allowing them to choose between a hopeful conclusion and a more somber, thought-provoking one. Saving KC explores the human condition through the lens of addiction and the quest for personal salvation. Desjarlais, who comes from a long line of Native American creatives, brings a deeply personal narrative to life, reflecting his own experiences through fictional storytelling.

Set in post-Vietnam America, Saving KC is a story of addiction, recovery and redemption

New addition with dual endings allows readers to choose their own ending

In an interview, he talks about:

Why he decided to allow the readers to determine the fate of the characters by offering two different endings to the story
Why he decided to set the story in post-Vietnam America
His work as an activist dedicated to supporting Native American communities
Co-founding the NATIVE Project, a non-profit that initially served as an outpatient drug and alcohol treatment center for Native youth
How he brought twelve-step meetings to the Washington State prison system for nearly a decade
How his father represented their native culture in the 1939 classic film Susannah of the Mounties alongside Shirley Temple
His great-grandfather, Mountain Chief, was a revered figure in their community

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Born on the Rocky Boy’s Indian Reservation in Montana, also known as the Chippewa Cree Reservation, Buzz comes from a lineage steeped in creativity and cultural preservation. His father famously represented their native culture in the 1939 classic film Susannah of the Mounties alongside Shirley Temple, while his great-grandfather, Mountain Chief, was a revered figure in their community.

Beyond his writing, Buzz is an activist dedicated to supporting Native American communities. He co-founded the NATIVE Project, a non-profit organization that initially served as an outpatient drug and alcohol treatment center for Native youth, using a combination of traditional Native American healing practices and twelve-step programs. Recognizing the growing substance abuse issues among urban Native youth disconnected from reservation life, the NATIVE Project has since expanded into a full-service clinic under the Indian Health Service (IHS), providing comprehensive care to the urban Indigenous population of eastern Washington. Buzz also brought twelve-step meetings to the Washington State prison system for nearly a decade.

Buzz’s life has been filled with diverse experiences, including his service in the U.S. Army, where he was stationed in Germany. He has lived in various parts of the world, including California, and now resides south of Seattle with his wife, Loni. His daughter, McKenzie, and her family, including grandsons Cowen and Kaplin also live nearby.

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www.savingkcthestory.com

https://linktr.ee/grinnelldesjarlais

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AK24-43. Lee Lindauer’s Fiction & Facts.

October 21, 2024October 20, 2024Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy ad her guest Lee Lindauer, on air from October 22nd

Colorado native and award-winning author Lee Lindauer is an active member of the International Thriller Writers, has participated on author panels at ThrillerFest, and served as co-editor for The Big Thrill magazine.

In today’s discussion, we delve into his two other books, which, while fictional, are grounded in real-world facts that hold crucial insights for safeguarding our future.

Irrational Fears

After witnessing the horrifying murder of her friend Tom Haley, Mallory Lowe, a cautious university mathematics professor, must emerge from her cocoon to become the gutsy and unpredictable woman she’s always dreamed of being. Running on the guilt of a past family tragedy that she blames on herself, Mallory is determined to find Tom’s now-missing daughter.

Following the clues in a 300-year-old equation left by Tom, Mallory’s search propels her into the tangled threads of a ruthless corporate entity known as Möbius, bent on controlling the world’s most precious resource: fresh water.

The Sava Steps

Twenty-five years after the Srebrenica Massacre, the worst genocide in Europe since World War II, survivor Melika Žbani? encounters two vicious men from her past. Intent on revenge, her plans are derailed by disgraced FBI agent Thorne Hightower, who has personal reasons to involve himself in her affairs.

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Lee Lindauer is an award-winning author known for crafting emotion-packed thrillers that delve deep into the human psyche and the complexities of fear and redemption. With degrees in Architectural and Civil Engineering and a background as a principal in a structural engineering firm, Lindauer brings a unique perspective to his writing. His novels include Irrational Fears, The Sava Steps, and the latest book, The Salvation of Henrey Maxwell, which follows a former Hollywood horror movie star on a transformational journey as he discovers that his wife did not die of a drug overdose but was murdered. A member of the International Thriller Writers, Lindauer has participated in Thriller Fest panels and co-edited Big Thrill magazine. He divides his time between Colorado and Nevada with his wife, Teri. Explore Lee Lindauer’s thrilling world of literature and his journey from engineering to authorship.

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FIND LEE’S LAST SHOW WITH SARA HERE.

AK24-38. Lee Lindauer’s The Salvation of Henry Maxwell

LeeLindauer.com

https://www.facebook.com/leland.lindauer

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AK24-43. Stacia Moffett, “Lost and Found in Tennessee”

October 21, 2024October 20, 2024Self Discovery Wisdom Podcast

Authors Kiss with Sara Troy and her guest Stacia Moffett, on air from October 22nd

Stacia Moffett, author of the “Lost and Found in Tennessee” series? The two-book historical fiction series, The Missing Girl and Jessa Is Back explores the South’s cultural and racial legacies through compelling stories of friendship, resilience, and identity. Moffett’s writing is informed by her own life experiences growing up in Nashville, Tennessee, and studying in Mississippi during the early 1960s.

Stacia Moffett explains, “Current events are challenging those hard-won changes by romanticizing the 1950’s as the ‘good old days’ but that is a fallacy. I want to create stories that not only transport readers to a different time and place but also encourage them to think critically about the enduring legacies of the past. Through the characters and their struggles, I hope to offer a deeper understanding of the South and its complex history.”

Stacia Moffett’s Lost and Found in Tennessee historical fiction novels examine the complexities of the American South during a transformative time

The South’s Cultural and Racial Legacy: How growing up in the South, amid the legacy of Jim Crow, shaped her and others’ understanding of cultural and racial dynamics.

Inspiration Behind “Lost and Found in Tennessee”: How witnessing segregation and white supremacy led to the creation of the series.

Message on Racial Injustice: What she hopes to convey to those unaware of ongoing racial inequalities.

Book Bans and Censorship: Her thoughts on the increasing trend of banning books, particularly those addressing race and identity.

The Missing Girl’s Connection to “Jessa is Back”: An exploration of the book’s themes and how it ties to her other works.

The Power of Friendship: How the girls’ bond highlights resilience, loyalty, and the effects of social dynamics.

Writing Historical Fiction: Her approach to blending research with personal experiences.

Literary Influences: Authors like Anne Tyler and works like The Help that shaped her writing.

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Stacia Moffett, author of the “Lost and Found in Tennessee” series, was born into a family of educators in Nashville, Tennessee. Her experiences on a small farm nurtured her love for nature, dogs, music, art, and the warmth of family. Moffett’s academic journey took her to Mississippi in the early 1960s, a time and place that profoundly influenced her understanding of the South. With a Ph.D. from the University of Miami and postdoctoral training at Duke University, she and her husband taught and conducted research at Washington State University. Now retired, they reside in a canyon of the Snake River, where their son runs a commercial vineyard. Stacia’s writing reflects her Southern roots and offers readers insights into the cultural forces that continue to shape lives in the South. For more about Stacia Moffett and her work, visit Stacia Moffett’s

AMAZON

The “Lost and Found in Tennessee” series will be available in hardcover and e-book formats from Classic Day Publishing, an imprint of Peanut Butter Press.

https://www.lostandfoundintennessee.com

STACIAMOFFETT@GMAIL.COM

https://www.facebook.com/stacia.moffett

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AK24-37. Megan Mary “Dream Haunters”

September 9, 2024December 2, 2024Self Discovery Wisdom Podcast

Authors Kiss with Sara Troy and her guest Megan Mary, on air from September 17th

Megan is a dream interpreter and a metaphysical author who specializes in woman’s dreams. She is also an intuitive and introverted mystic.

I am passionate about helping other women connect with the inner guidance and wisdom in their own dreams in a safe and compassionate space. I believe the symbolic imagery in our dreams is a key, once unlocked we can tap into our own innate transformative power, evolve our consciousness and ultimately discover our life purpose.

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Megan Mary is a dreamworker that specializes in the analysis of women’s dreams to promote transformative personal growth and enlightenment. Founder of Women’s Dream Analysis and the Women’s Dream Enlightenment podcast, she is an intuitive, introvert, mystic and writer. After being diagnosed with three chronic illnesses, she experienced a spiritual awakening. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance. She lives in Idaho with her rockstar drummer husband and two cats.

The Dream Haunters: A Metaphysical Mystery of Magick

Hannah Skye, a young woman in search of meaning, receives a cryptic letter from her missing and eccentric Aunt Jewelia. Her experience of a recurring powerful pumpkin patch dream unfolds into a spiritual journey to a mysterious island of eternal autumn, Maple Hollow, where she discovers the mystical Skye Manor and her magickal family legacy.

Haunted by shapeshifters bent on trapping people in their nightmares, Hannah, with the help of wise villagers and feline companions (including a talking cat dream guide), must solve the riddle, unlock her powers, and dive into the dream dimension to save her aunt by Halloween night, when the veil between the worlds is thinnest.

Escape into this metaphysical mystery of magick, where spells, music, and dreams converge in a vortex of secret societies and spiritual inheritance. Travel beyond time and space into a world of unexpected portals, ancient traditions, and dreamscapes.