Choose Positive Living -past-shows

C19-04 EFT & Mindfulness to Increase Focus and Manage Anger +Stress

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd 

Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies

Mindfulness is defined as paying attention and being fully in the moment.  The influence of technology in our fast-paced world often causes the problem of lack of focus on a particular task.   In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger.  Impatience and frustration go hand-in-hand.  A workplace culture and personal mindfulness awareness is especially helpful to maintain inner peace and personal balance

Another tool that is helpful in focusing as well as to reduce stress and anger is EFT(Emotional Freedom Techniques), also known as tapping.  It is recognized in the field of Energy Psychology and has become globally popular.  The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as a pharmaceutical ingredient in some anti-depressants.  I am a certified EFT practitioner and use the modality to help reduce frustration and anxiety with all my clients.  My certifying Anger Management Association (NAMA) has given me permission to use it along with the “curriculum” for anger management.

JOIN SARA AND EILEEN ON HOW TO USE E.F.T TO EASE OUR ANGER 

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Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  and author   “SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” and eBooks specializes in personal development and C-Level Executive coaching and training, including stress and anger reduction management, life, parenting career coaching, effective communication and career challenges. Her background includes bio-feedback, early childhood education, faculty Hofstra University and CUNY,   Anger Management    Parent-Centered Coaching     EFTtapping  Emotional Freedom Technique

Eileen’s office and small trainings are in Uniondale, NY. She also works via internet and onsite. Eileen has facilitated interactive trainings within medical, educational and corporate environments.

Click to access eft.pdf

Complimentary consult: 516 623 4353

www.balanceandpower.com

https://balanceandpowerblog.com

facebook.com/BalanceAndPowerInc

facebook.com/eileen.lichtenstein

linkedin.com/in/balanceandpower

twitter.com/BalancPower

plus.google.com/u/0/+EileenLichtenstein

pinterest.com/lichtenst

youtube.com/user/eileenlichtenstein

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C19-01 TO SEE BEYOND SIGHT! with  Kathleen Tonnesen

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest  Kathleen Tonnesen, on air January 1st 2019.

To see beyond sight.
I was born legally blind in my left eye. I was born with an eye disease in my right eye named Fuchs heterochromic iridocyclitis which is a disease of the iris leading to blindness over time. I am sharing my story of courage via art creativity at the encouragement of my business coach Cresswell Walker, to whom I am very grateful for guiding me through my turbulent emotional waters 2018. This, due to the 3rd eye issue that placed all my goals and plans for business on pause for the last 6 months, while I worked to recalibrate my brain to adjust to my new way of being. Thanks Cresswell. I will be interviewed by Sara Troy, Self Discovery Radio, in December, in the hope that my story may inspire and be of service to others who face challenges on their own journey. Stay tuned!

JOIN SARA AND KATHLEEN ON TRANSITIONING TO BLINDNESS

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Kathleen Katon Tonnesen (14 July, 1963) is a Canadian painter, sculptor, inventor, author and poet. She was born in Cape Town, South Africa and immigrated to Canada in 1998. She has carved a professional career as a working artist since 1990 and is a respected international artist dedicated to the enhancement of public spaces with meaningful and thought provoking art. Excited by ideas, energy, movement and emotion, she developed a mixed media, multidisciplinary approach to her artworks, installations and live productions. She believes in allowing the creation to determine its own tools and process toward manifestation, including collaboration with musicians and cutting-edge technology. This is exemplified in her latest upcoming production, Traditional Martial Art (TMA) 2021 a family fun education 90-minute adventure via sensory experience, which utilizes immersive and interactive mixed VR technology, including her own inventions, in a touring 6000 square foot space, providing public awareness of the respectful values of martial arts.
Kathleen is a brown belt in Yoshinkan Aikido who has trained with several leading Aikido teachers in British Columbia. With a background in Early Childhood Education, psychology and acting, she strives to connect families and communities together through the language of art. Her passion is children and unleashing the child within the adult, thereby encouraging personal growth. Kathleen is dedicated to inspiring the human spirit and is a frequent guest speaker and art workshop instructor. She is currently completing a Bachelor of Arts, Psychology (major) through Thompson Rivers University. She is very diplomatic, organized, schedule and budget orientated and has a high degree of excellence in her persona which is reflected in her work.

Martial Arts: 2nd Kyu Yoshinkan Aikido

 www.artworkarchive.com/profile/kathleen-katon-tonnesen

.amazon.com/Matteos-Frightening-Kathleen-Katon-Tonnesen

facebook.com/KatonArtistProductions

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C18-51 WIN Speaks for the Disabled as others are not.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Win Charles, on air from December 12th

 

Why Win is becoming a journalist, is to speak  for those who can’t speak for themselves.  We have fake news in the US and Win needs to speak the positive good news for the disabled as they are being made fun of or dismissed.

Born with Cerebral Palsy, Win Charles has defied the odds by becoming an author. Her memoir I, Win is an amazing story of how she remembers her life through the years of having a condition called “CP”. As a competitor in the Kona IronMan Triathlon, CEO of her own jewelry design company, and motivational speaker, Win Charles truly is an inspiration to many.

Today Win Charles tours the country, speaking to schools and institutions to raise awareness about cerebral palsy and living a full life no matter what holds you back. She is also an advocate of veterans across the world.

JOIN SARA AND WIN AS THE SPEAK TO THE ATTITUDE TOWARDS THE DISABLED. 

What is Ask Win?

Ask Win is about celebrating life with women from different walks of life.  We take a look into daily life issues, books and how we  mold our creative freedom with independent artist and authors.
We use the model of kindness to others in honor of SIPPP! (Students of the Integrated Peace Performance Project).  We help those who can’t help themselves, in honor of Variety International Children’s Charities.  Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions.
If you have any questions for Win please email her at aspenwin@gmail.com.

http://askwin.weebly.com

facebook.com/ButterfliesofWisdom

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C18-50 “Wellness Tips for Your Holiday Vibrancy” with Lynnis

Self Discovery Wisdom Podcast

Choose PosiTive Living with Sara Troy and her guest, host Lynnis Woods Mullins. On air from December 12th

2xmas

It is that time of the year when so many of us are caught up in the hustle and bustle of the Holidays.  While the holidays can be enjoyable they can also be quite stressful.  According to Entrepreneur.com, almost everyone feels more stress during the holidays.  Our to-do lists get longer, our sleep time gets shorter, and overall our health and wellness begin to deteriorate.

 
We may not get sick during the holiday but the chances of getting sick right after the holiday as a result of prolonged stress are very high.  But there are things you can do to fortify your immune system, increase your peace, and enjoy the holidays without the feeling of being exhausted and overwhelmed.
 
Lynnis Woods-Mullins, Certified Holistic Wellness and Living Coach, and one
of the Talk Show Host at Self-Discovery Radio TV Network,  shares 10 holistic ways that you can stay well, radiant and vibrant during the holidays and beyond.

JOIN SARA AND LYNNIS ON TIPS FOR VIBRANT CHRISTMAS HEALTH

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Discover the sites we share on linktr.ee/saratroy

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C18-50 The Empowerment of Conscious Women with Dianne Shaver

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest/host  Dianne Shaver, on air from December 11th

power women

It is the time of WOMAN, we don’t need to burn our bras, or become an image of a man to get aheads, all we need to do , is just be our wonderful selves, for that in itself is an answer to the worlds needs.

Women’s Roles Now by Dianne Shaver

Women are showing up big time in every area: 124 women won their election in mid-terms in the US.

Women are heads of government:  German Chancellor:  Angela Merkel, England’s Theresa May, Tsa Ing-Wen, President, Taiwan,  Michelle Bachelet, President, Chile, Queen Elizabeth II,  Sheikh Hasina Wajed, Prime Minister, Banglades, Beata Maria Szydlo, Prime Minister, Poland, Jacinda Ardern, Prime Minister, New Zealand, Kolinda Grabar-Kitarovic, President, Croatia, Erna Solberg, Prime Minister, Norway, Dalia Grybauskaite, President, Lithuania, Kersti Kaljulaid, President, Estonia

The MeToo movement is going strong in government and corporate. Women are speaking out against sexual abuse.  Jane Fonda at 80 is giving talks about politics, women coming into their own. Reporters Andrea Mitchell NBC and Judy Woodruff PBS are in their 70s and are still at the top of their game. The Olympic Gymnastic committee is getting revamped because Ally Raisman spoke up about a coach sexually abusing her and other gymnasts for years.  Women have stopped being silent

After the Parkland shooting Emma Gonzalez and Jaclyn Corin joined with their male counterparts and started March For Our Lives traveling all over the US raising awareness about guns and the vulnerability of children in schools.

Actress Reese Witherspoon got tired of being told there was no market for big budget female interest movies and started her own production company and is creating movies and shows.  She is also advocating for equal pay for female performers.

While there is still a long way to go, it’s clear that women are showing up everywhere, speaking out about the issues that concern them.

With concerns about climate change, education, medical care, pollution, immigration, women will be stepping up more and more because these are all concerns about the welfare of people and the planet, areas that concern women.  While there are women who are not paying attention to the things that are of concern, more women are stepping up and taking leadership roles.

In the US there is something called Emerge America teaching women how to run for office and it’s paying off since most of the women who came through the program won their elections.

JOIN SARA AND DIANNE AS THEY DISCUSS HER NEW SHOW PLATFORM AND THE EMPOWERMENT OF WOMEN CONSCIOUSNESS

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Dianne Shaver ( host of Holistic Transformations show, coming this January)

Dianne holds a Masters’ degree in Human Development with a specialty in counseling and coaching and has coached entrepreneurs for over 26 years.  She has trained entrepreneurs to pitch to investors and has run many pitch events.  She has had a radio show interviewing entrepreneurs for 5 years and writes a weekly blog, Life Thoughts.

Dianne is now working with Creatives and has a 6 week online course:  Creatives 6 Steps To Success.  She is a Creative and became concerned with helping other Creatives because they function differently than most being about 60,000 out of 8 Billion people.  Their brains actually work differently and they are the problem solvers and innovators of the world.

Her first on-line course, Creatives 6 Steps To Success can sign up at her website:

https://www.entrepreneurmindworld.com

Dianne has joined us as a host here on