C 17-44b “Eat What You Want! Stop When You Want!”

October 25, 2017June 17, 2022Self Discovery Wisdom Podcast 2 Comments

Choose Positive Living with Sara Troy and her guest Sora Vernikoff, on air from October 31st

Today there are 45 million Americans who are planning to go on a diet or are on a diet and have no peace with food. These unhappy dieters might lose their weight in the short run but in reality, 97% of those folks will regain all their weight and more within the three years that follow their
dieted weight-loss.

The dieting industry is a 61 billion dollar weight-loss industry and so that’s what doctors push
it. The bottom line is that there a lot of money at stake in the treatment of obesity. To complicate
matters, Obesity has recently been classified as a disease by the American Medical Association and so that doctors hope that insurers will cover more treatments for obesity and so even though diets
ultimately don’t work that’s what they will prescribe.

JOIN US HERE FOR weight-loss “management” strategies

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Acast	onpodium	Anchor
Audry	Radio Public.	FM Player
Launchpad	Mixcloud	Vurbl
Odysee	Youtube	Sticher

Sora Vernikoff healed herself of compulsive eating over 20 years ago while she was a classroom educator in a Brooklyn inner-city school. One day Sora looked at her challenging 35 fourth graders kids and thought to herself, “Why do these kids listen to me and yet I can’t stop thinking about food or eating?” Sora then stopped dieting, journaled all her eating experiences and let 25 pounds go which she has not regained to this day.

When Sora reached her no dieted weight loss goal, Sora knew that she could transfer her classroom “management” techniques to food “management” techniques and Sora’s Weight Loss “Management” Program was born. The Program as taught to hundreds of unhappy dieters lets you eat what you want, stop when you want and become forever thin and healthy and all without having to diet.

Sora’s Weight Loss “Management” Program as taught in “Eat What You Want! Stop When You Want! A No Diet, Weight-Loss Program” is in a workbook format and is made up of two very special eat and stop yourself techniques. First, there’s The “Green” Technique and then there’s The “Red” Technique. Now, The “Green” Technique lets you first decide how much of the food that you want is enough and then set aside the amount that is “too much” called your “Too” Much Marker. Then you can “eat” the amount that you decided was “enough” amount but not your “Too” Much Marker. This lets you know by Program definition that you have eaten and stopped yourself. The “Red” Technique is similar to The “Green” Technique but is different in the way that it actually works.

There are also three additional no diet, weight-loss “management” strategies in this no diet program that supports The Program User by reducing the amount of time that it will take him to reach his non-dieted weight loss goal.

For more information on how to eat what you want, stop when you want and become forever thin and healthy all without having to diet and the book which teaches this process, visit

www.nodieting.net

twitter.com/nodietcoach

Sora Vernikoff
170605@email4pr.com

FIND MORE SHOWS OF ILLUMINATION HERE

C 17-44a Beyond ADHD with Jeff Emmerson

October 23, 2017May 22, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Jeff Emmerson. ON AIR FROM October 31st

Beyond ADHD weaves Jeff Emmerson’s personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific, and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated. Suggesting that the list of symptoms often used to identify ADHD can be attributed to many other disorders and conditions, he explores how and why ADHD diagnoses have increased by 50% in the last ten years.

Emmerson advocates a different approach to ADHD, arguing that it should be a diagnosis of exclusion rather than the other way around and that we must look past the label, recognizing that individual symptoms vary and treatment plans should be better tailored to the individual. He examines mental and behavioural issues from all sides, including the possibility that nurturing—rather than trying to alter or suppress—the active, “360-degree” mind is a viable way for those diagnosed with ADHD to realize their gifts and lead purposeful lives.

JOIN US HERE FOR MORE ON ADHD

For mobile/tablets you can download free apps here: CLICK HERE

Jeff Emmerson

From the depths of mental despair to becoming one of social media’s premier spokespeople for mental health issues, Jeff Emmerson is a veritable “Rocky” in the field. Jeff has written for and been interviewed by some of the world’s top radio hosts and online magazines regarding Attention Deficit Hyperactivity Disorder (ADHD), including Everyday Health (featured on AOL Health) and Additudemag.

He also enjoys one of the world’s largest social media followings for a non-medical professional on the subject, with more than 1,000,000 Twitter followers (and counting) and a video blog (YouTube Channel) that includes more than 200 different postings on various aspects of ADHD. Many of the top medical experts in the field, as well as specialists in behavioural therapy, vision therapy and neuroscience regularly post and correspond with him as part of their collective goal: finding a path beyond today’s ADHD “epidemic.” Some also share their perspectives in Beyond ADHD.

Jeff is also empowering people across the world by teaching tools to break through behaviour and thought patterns that hold them back from deeper fulfilment and success in several areas of life. He has done the work in his own life and is a shining example of 51KHdUXB6PL._SX331_BO1,204,203,200_ the human spirit in action. Signing his first book deal in May, 2016 was “just the beginning of my mission to help millions live better lives through tools and lessons that many of us never learned in school, myself included.”

Born and raised in Ontario, Canada, Jeff began speaking publicly to raise awareness of ADHD and mental health issues in 2011, following a suicide attempt and resulting ADHD diagnosis. (Two years earlier, he had lost his brother Ryan to suicide). In 2013, he took to social media channels and began blogging to reach an even larger audience — at which time he began reworking an old manuscript he had written about his life.

He is a passionate advocate for mental health, and fostering a deeper understanding beyond the accepted symptoms that have led to more than 30 million North Americans taking ADHD medication. He seeks to come up with solutions that return society to a place of compassion, humanity, community and empathy. He is represented by Dana Newman Literary Agency in Beverly Hills, California.

https://jeffemmerson.com

.facebook.com/IAmJeffEmmerson

AMAZON

More shows to go to choose-positive-living

C17-43b Blissful Parenting with Charles Murray Anderson

October 18, 2017March 15, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Chuck Anderson, on air from October 24th

Parenting is a joy and yet a challenge, they are individuals of their own journey of self-discovery in life and what purpose they have in this world. We are their custodians and here to guide them forward in life and give them our life wisdom for them to grow into being an abundant beautiful purposeful human being.

Charles will share with us some parenting tips on raising our children by truly hearing them and what they need to become all they are meant to be.

JOIN US IN DISCOVERY OF PARENTING

Hear this on your phone or tablet with this free Soundcloud APP

Charles Murray Anderson — Author, Blissful Parenting.

My name is Charles Murray Anderson, Founder of Blissful Parenting. I help parents, teachers and caregivers to transform child behavior problems using positive discipline techniques that will stop the bad child behavior for good.

The material that I share in my book, courses, and workshops is really inspired by the behavior challenges that I face with my own children as well as the study that I have done over the last nine years. My most recent work is my book called Blissful Parenting which you can find on Amazon.

Over the past 6 years, I have embarked on a transformational journey that would forever change the way I view myself as a parent, my own behavior, as well as the relationships that I have with my children and my wife.

Now, not only do I enjoy more peaceful times with my family, but I also get to help other families locally in the Lower Mainland area of Vancouver, BC as well as a worldwide online audience. My book, courses, and workshops are held in schools, pre-schools, and daycares as well as through online media.

Inspired By My Own Challenges With Child Behavior

My tolerance level challenging behavior finally reached it’s threshold when my children seemed to be walking all over me when we were getting them ready for bed one night. I said to myself “That’s it! I’ve had it!.” But it wasn’t that easy at first. It turns out that this behavior is hard to eliminate once it gets started and is allowed to go on for awhile.

My first behavior reform method was punishing them! … BUT, this only worked the first couple times and then the behavior just kept coming back again and again, never really getting the message. No matter what the punishment was, eventually it was rendered totally and completely useless, day after day.

So I searched online for a solution but there wasn’t really any helpful information out there. Most of it was scattered and spotty at best. I couldn’t find any decent guidance to solving this problem and I wasn’t about to start spanking my kids (or any other kind of violence) as a way of scaring them straight.

Also, the idea of using potentially harmful “behavior control methods” on my beloved children didn’t sound too appealing either.

But after a lengthy process of trial and error, I figured out exactly what had to be done!

www.BlissfulParenting.com

http://www.theblissfulparent.com

BUY BOOK ON AMAZON

questions@blissfulparenting.com

https://www.facebook.com/theblissfulparent

https://twitter.com/blissfulparent

https://www.instagram.com/theblissfulparent

More shows to go to choose-positive-living

C 17- 43b Anam Cara and Dreamwork with Will Sharon

October 15, 2017October 31, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Will Sharon, ON AIR FROM OCTOBER 24TH

Feel the Dream do not analyze it for it is the fearlessness of the SOUL

As a coach, I have combined the experience of my clinical work with a number of new approaches that are often not taught in traditional coaching certification classes. Central to my work is the idea of the Anam Cara. Within that context, I generally use some or all of the following tools we will be discussing here.

Anam Cara refers to the Celtic spiritual belief of souls connecting and bonding.

In Celtic Spiritual tradition, it is believed that the soul radiates all about the physical body, what some refer to as an aura. When you connect with another person and become completely open and trusting with that individual, your two souls begin to flow together. Should such a deep bond be formed, it is said you have found your Anam Cara or soul friend.

Your Anam Cara always accepts you as you truly are, holding you in beauty and light. In order to appreciate this relationship, you must first recognize your own inner light and beauty. This is not always easy to do. The Celts believed that forming an Anam Cara friendship would help you to awaken your awareness of your own nature and experience the joys of others.

According to John O’Donahue, an accomplished Irish poet, philosopher and Catholic priest, “…You are joined in an ancient and eternal union with humanity that cuts across all barriers of time, convention, philosophy and definition. When you are blessed with an anam cara, the Irish believe, you have arrived at that most sacred place: home.”

JOIN US HERE TO LEARN MORE

Hear this on your phone or tablet with this free Soundcloud APP

‘Life is about transitions and as you will read, I’ve had several’ says Will.

For the first thirteen years of my adult life, I worked in psychiatric facilities, initially as a teacher in a children’s unit and then a therapist doing individual and group work. I hold an MSW degree from Hunter School of Social Work.

Following that career, I spent time studying acting and working on soap operas and in off-Broadway theatres, was a law school student for a year and a half and spent time as a waiter and a bartender. On impulse, I taught myself the basics of telecommunications and bootstrapped my way into a job with a Wall Street brokerage firm.

Over the next 25 years my career was governed by a series of phone calls at opportune times asking me to take on projects for which, on paper, I had no qualifications. I worked on large construction projects in financial services culminating in an expanded role in the construction of 60 Wall Street followed by a position as COO of JP Morgan Corporate Real Estate and similar projects around the world. From those assignments, I shifted into a role as the Chief Risk Officer for Technology and Operations at the bank and then as Managing Director of an Operational Risk Management practice at PricewaterhouseCoopers.

A stint in my own risk management consultancy led to the position as CIO of McCann Worldgroup followed by a return to my own firm and engagements in Kenya and Thailand.

And then some downtime and a struggle to listen to the narrative of my life.

While the careers I’ve had are varied, the element common to them all is curiosity, which is what caused me to seek out an understanding of who we all are in the early days of my adulthood. Coaching and its emphasis on the wholeness, creativity resourcefulness of the client is a return to that early work but with the wisdom that comes from choices and experience and an understanding that the only lasting change comes from within.

I work as an Anam Cara and use Dreamwork and the Internal Family Systems model to guide my clients toward their soul’s purpose.

WILL SHARON

Anam Cara

Certified Professional Coach, MSW

www.willsharon.com

will.sharon@me.com

facebook.com/willsharon

office: (505) 557-6237

More shows to go to choose-positive-living

25289181_10156515675174947_3868526189578276669_n

TSM 17-42 Julia Cha Supporting Your Happiness

October 13, 2017November 1, 2018Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Julie Cha, ON AIR FROM OCTOBER 17TH

HAPPINESS IS YOUR BIRTHRIGHT AS WE ARE BORN HAPPY

Julia Cha (1983 -) was born in Seoul, South Korea. Being one of the early Millennial generation, Julia has lived a colourful cosmopolitan childhood. She moved to Buenos Aires at age 5, then to Vancouver at age 11. Her interest in happiness is based on her own experiences. Having lived through a childhood that consisted of many culture shocks, and the intolerance that she experienced as a minority woman, her perspective takes an approach from the view of a modern woman constantly juggling different cultures that make up who she is.

Her home life as a child was plagued with abuse, mental illness, neglect, shame, guilt, and family secrets, and she understands what the readers are dealing with. She sees the challenges of how difficult it is to speak of such topics, especially for those who come from traditional cultures. “As an adult, I tried to decode why I could not get past a certain point of success. It often felt like I was running on a treadmill. I kept making the same mistakes, even though I was trying so hard to make changes in my actions.

I came to realize, after years of detours, that it all had to do with my thought patterns, based on the belief systems that were ingrained in me from childhood. Once I understood this part, the rest came down to rewiring my brain through new habits and starting from a clean slate. I felt the real need to share what I have learned to help those suffering from this invisible handicap.” As a child, Julia found solace in books. She wrote her first “book” about an orphan when she was 6 years old. Her childhood book collections consisted of encyclopedia of classic world literature. She holds a degree in literature from The University of British Columbia. Julia lives a purposeful, happy life with her two wonderful children in Vancouver, Canada.