P14/40a The Yoga of Cleaning balancing your life

September 29, 2014June 27, 2017Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Jennifer Carter Avgerinos. Aired on October 7th.

What is The Yoga of Cleaning? These are two activities that don’t usually go together. Or do they? Yoga means union or yoking of the mind, body and spirit. When these three aspects of us are brought to the task of cleaning (which is the art of purification) a greater expansion of well-being is created. When cleaning is combined with the technologies of yoga and its sister philosophies – ayurveda, meditation and vastu the result is the cultivation of sacred space within our homes and within our lives. You do not need to practice yoga to read this book and you need not be a germ-a-phoebe either. This essential guide will show you how to spiritualize your cleaning routine, take back your life and recreate your home as sacred space. Praise for The Yoga of Cleaning: In the yoga world, a popular meme is to take the practice off the mat and bring it into daily life. The Yoga of Cleaning does just that in full force and with playful intention. This very fascinating book poses the surprising interplay between yogic principles, yogic philosophy and the processes of cleaning. The Yoga of Cleaning is not just an esoteric overview that attempts to stimulate a deeper awareness and sense of spirituality to cleaning. Nor is it simply a “how to” cleaning manual. Instead, Jennifer has produced a work that merges the two in an engaging fashion, introducing the reader to methods that inspire otherwise mundane household and personal chores to something of a higher purpose. She reminds us that all actions have meaning and impact on our lives. She supports the process with holistic, efficient and streamlined strategies for care of the self and its surroundings. Steven Weiss, MS, DC, RYT – author of The Injury-Free Yoga Practice

Jen Carter Avgerinos is a creative and passionate writer and marketer of products, brands and technologies that help people to live more fulfilled lives. She has worked in consumer packaged cleaning tools for the last 7 years and for many years in the fashion industry prior to that.
Jen is a certified yoga teacher and has been teaching in Connecticut for the last three years. She studied hatha yoga and The Seven Spiritual Laws of Yoga at The Chopra Center in Carlsbad, CA. Jen is also a certified prenatal/postnatal and kids yoga teacher. She has taught hundreds of classes and workshops and publishes a blog @ adore-yoga.com/blog. She lives in Connecticut with her husband Paul.

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Adore Yoga is located inside SOUND Center Arts in Newtown, CT. and run by Jennifer Carter Avgerinos, a certified yoga teacher and author.

Jennifer Carter Avgerinos, 200HR, Author

www.adore-yoga.com

facebook.com/adoreyoga.connecticut

For more information contact:
phone: 860.805.1213 203-336-3344
email: jen@adore-yoga.com

More on your host Sara Troy and her many show go to choose-positive-living/

14/36 The Seven Synchronicity Shifts

September 5, 2014September 12, 2018Self Discovery Wisdom Podcast

Aired September 9th/14 on The Writers Divine Den with Jackie VanCampen and her guest Ursula Mentjes

Do you believe that selling can be done with synchronicity? Join my guest and I, as Ursula shares the 7 shifts that help you sell and that can also be applied to your writing.

Two-time Bestselling Author, Award winning Entrepreneur and Sales Expert– Ursula Mentjes (mench-es)–will transform the way you think about selling so you can reach your goals with less anxiety and less effort! The Founder of Sales Coach Now as well as an inspirational speaker, author of Selling with Intention, Selling with Synchronicity and One Great Goal– Ursula specializes in Neuro-Linguistic Programming to help clients double and triple their sales FAST.

Honing her skills at an international technical training company, where she began her career in 1996, Ursula increased sales by 90% in just one year! In 2001, when the company’s annual run was in the tens of millions, Ursula advanced to the position of President at just 27 years old. Sales guru Brian Tracy endorsed Selling with Intention saying, “This powerful, practical book shows you how to connect with customers by fully understanding the sales process from the inside out. It really works!” Selling with Synchronicity and One Great Goal were also the 2013 winners of the Beverly Hills Book Awards in the categories of sales and business motivation—and Selling with Intention was a finalist. Selling with Intention also received the International Book Award sponsored by USA Book News and Selling with Synchronicity was a finalist.

Ursula also serves as the Statewide Chairperson of the NAWBO-CA Education Fund, Immediate Past President of NAWBO-CA, on the Board of Inspire Life Skills, immediate Past-President of Business Resource Connection and is on the Advisory Board of the California Women’s Conference. Ursula is the recipient of the SBA’s 2014 Women in Business Champion and is a recipient of the 2013 Willow Tree Extraordinary Example and Extraordinary Entrepreneur Awards, the NAWBO-IE ANITA Award, and the 2007 and 2011 Spirit of the Entrepreneur Awards Finalist. She has shared the stage with bestselling author Loral Langemeier, Les Brown, Tom Antion, Lisa Nichols, Giuliana Rancic and many others!

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For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

http://www.salescoachnow.com

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P14/36b Tales of Conscious Awakening

September 2, 2014September 6, 2017Self Discovery Wisdom Podcast

Aired September 9th-14th on Positive Living Vibrations with Sara Troy and her guest Miriam Knight.

When mystical experiences occur, people awaken to a more humane worldview and a burning passion to inspire personal and global transformation. What Wags the World: Tales of Conscious Awakening is a topical and compelling collection of conscious awakening stories from more than 30 authors and film-makers.

Miriam Knight.

After returning to the US from England, she published a holistic journal for seven years, then founded New Consciousness Review and is the host of NCR Radio, where she interviews authors and film-makers. She then co-founded Luminary Voices, a speakers’ bureau for transformational speakers and musicians, and has just launched the New Consciousness Media Network. Miriam is a long-time student of energy medicine and is a Reiki Master.

Prior to embarking on the spiritual path, Miriam worked in senior corporate management positions. A native of Venezuela and citizen of the world, Miriam speaks four languages and has lived on four continents. She has a BA in Romance Languages and Psychology from Boston University, and an MA in Psychology from the University of Virginia. She is the author of Seeding Change: Inspiring Evolution of Body, Mind & Spirit, (Kindle, 2010) and her new book is “What Wags the World, Tales of Conscious Awakening,” (O Books, Sept. 26, 2014.)

CLICK ON THE BOOK TO BUY

What Wags the World: Tales of Conscious Awakening is a topical and compelling collection of conscious awakening stories from more than 30 authors and filmmakers.

Each contributor describes life-changing experiences that resulted in an extraordinary transformation within their own life and realisations of an interconnected and multidimensional universe. Their understanding of the world and how it works has been so profoundly changed that they feel compelled to share their story and pass on the gifts of wisdom, insight, and compassion they have gained. Contributors include; Ervin Laszlo, Anita Moorjani, Bernie Siegel, MD, Gregg Braden, JD Messinger, Larry Dossey, MD and Cmdr Suzanne Giesemann.

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For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

www.ncreview.com

www.whatwagstheworld.com

facebook.com/pages/What-Wags-the-World

facebook.com/ncreview

twitter.com/WhatWagsWorld

twitter.com/ncreview

Check out our video channel: http://www.youtube.com/NCReview1

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P14/36a Embracing Your Feminine Essence.

September 2, 2014March 30, 2018Self Discovery Wisdom Podcast

Originally Aired September 9TH 2014 on Positive Living Vibrations with Sara Troy and her guest Joanne Ameya Cohen

I believe that it is time to Remember the Ways of the Feminine™.
I believe that your hormones are the path to your desires.
I believe that healing your past wounds and hurts allows freedom Now.
I believe that discovering your truth is the salve to your pain and discomfort.

I am committed to inviting out your Truth, Wisdom, and Power.

Joanne Ameya Cohen is an Expert Herbalist and Flower Essence Therapist, Inspirational Speaker, Counselor, Feminine Embodiment Mentor, and author of “The Healthy Feminine Leader: Alleviate Stress, Balance Your Hormones, and Tap Into Your Power”.

Joanne received her Bachelor of Science from the University of Vermont with a focus on Environmental Studies and Botanical Medicine. This degree gave her the foundation for becoming a Certified Women’s Herbalist, a Certified Flower Essence Therapist, a Plant Spirit Medicine Practitioner, PSYCH-K facilitator, Medicinal Aromatherapist, Counselor, and Shamanic Practitioner.

Also working as a Birth Doula, Childbirth Educator, and Midwife Assistant, Joanne has supported women in their most profound and intimate life-changing moments. She has humbly held space for women to face their fears, worries, anxieties, and joys in order for them to birth themselves as Mothers.

Snazzy, from my Heart Bio:

I am a Women’s Wisdom Guide, a truth-seeker, a student of the plants and trees, believer in the power of sisterhood, freedom junkie, and alchemist.

I work with women who know they need to heal their hearts as the path to standing in Feminine Leadership.

I work with women who have been “putting off” their feminine health symptoms and are now struggling with fertility challenges, painful cycles, pregnancy issues, postpartum imbalances, PMS, fibroids, endometriosis.

I work with women who crave sisterhood and recognize their beauty more deeply in sacred space with women.

I work with women who are bogged down by overwhelm, anxiety, stress, and fears that are keeping them stuck and miles from their desires.

I work with women who are ready to embrace their vulnerability, receptivity, and intuition.

I work with women who have spent the majority of their lives playing small and shrinking in mediocrity to fit in… all the while experiencing insecurities and isolation. Women who have belittled themselves with their negative self-talk and self-judgements.

And I am their Mentor. Their guide back home. I am their collaborator. The woman who can unearth the possibilities alive in their hearts and souls. The woman who creates space for Initiation into a world of feminine power and freedom, rather than pain and shame.

But it wasn’t always that way, listen in to know my journey……

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For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

For inquiries on her coaching and retreats, visit

www.joanneameyacohen.com

Joanne@joanneameyacohen.com

facebook.com/awakenedfeminine

Twitter – @NaturallyJoanne

More on your host Sara Troy and her many show go to choose-positive-living

P14/35a Kiss the EXCUSES Goodbye

August 28, 2014September 1, 2017Self Discovery Wisdom Podcast

Originally Aired September 2nd 2014 on Positive Living Vibrations with Sara Troy and her guest Christina Waschko

If you couldn’t fail and money is no object, what would you do? What are the things you always dreamed about before you had children?

Some of us mothers succeed combining motherhood we our dream job. Most of us don’t. Oh how we love our own excuses, e.g. That was then, now I am older and I now it was a dream, my children are way too young, I have no experience whatsoever, I don’t want to embarrass myself, I have not enough money, My husband really doesn’t want me to pursue this crazy idea I have etc.”

Do you know what I am talking about? So if this is you, let’s Kiss the EXCUSES Goodbye

Over the years Christina has successfully combined raising her family (3 boys) with pursuing her big, fat dreams. First as a free lance fitness instructor in Sydney, London and Amsterdam. Then as a coffee shop owner of Strawberry Lounge, a swanky, family friendly coffee shop in the heart of The Netherlands, as book author of “The Strawberry Lounge Story”How I got over my fear, dumped my excuses and started the business of my dreams, the Motherpreneur way, and now as presenter of her own webshow on you tube, called Motherpreneur TV.

Christina knows first hand how to deal with a non-compliant husband, how to jump over your own limitations brought on by your parents, culture, peers and upbringing. You think you are too old, you have no experiences, your children are too small (she started her coffee shop when her boys were 3,5 and 7 years of age) or you don’t have enough money (she invested her life savings into the coffee shop and still didn’t have enough).

During her weekly web show Christina interviews extraordinary, ordinary mothers who all kissed their excuses good-bye and sharing their tips and ideas of how they did it. So you can too!

Life is too short for excuses! Let’s start kiss our excuses GOOD BYE.

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For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

Please find her on

www.christinawaschko.com

www.themotherpreneur.com

www.entrepreneurmindworld.com

Phone: 604-463-3082

PRESENTER at MotherpreneurTV

The Motherpreneur

facebook.com/christina.waschko

More on your host Sara Troy and her many show go to choose-positive-living

HERE IS THE INTERVIEW CHRISTINA DID ON ME.

So you are telling yourself you are too old, you have no money and no experience to do what you really want to do?
Let’s hear it from
Sara Troy, Free spirited Radio Hostess/Producer at https://selfdiscoverywisdom.com