MH21-41 Brad Schaeffer author of The Extraordinary-Autism & PTSD

Mental Health Awareness with Sara Troy and her guest Brad Schaffer, on air from October 12th

Brad Schaeffer, author of The Extraordinary, which tackles two sensitive subject matters — Autism and PTSD. In an interview, Brad can talk about the impacts on not just those who have these conditions, but also the families who support them. In The Extraordinary, a teenage boy on the Autism spectrum narrates his struggles coping with a chaotic and scary world when his Marine Corp father returns from Iraq debilitated by injury and PTSD. In this interview, Brad talks about how the suicide of his father, who suffered from PTSD after returning from war has influenced his writing and this story. 

Brad Schaeffer’s The Extraordinaryaddresses Autism and PTSD 

The impacts on those who have these conditions, as well as the families that support them 

In this interview, Brad will talk about:

  • How the suicide of his father, who suffered from PTSD after returning from war has influenced his writing and this story. 
  • Why he chose to write the story through the eyes of an autistic child. 
  • Glenn Frankel, a Pulitzer Prize-Winning Journalist for The Washington Postcalls the book “a compelling tale of vulnerability, endurance, and forgiveness.” How are these themes conveyed in the story? 

A family already living on the edge of disaster plunges into despair when the father, a Marine Corps Captain, returns home from Iraq debilitated by wounds. More devastating damage follows, much of it self-inflicted. Brad Schaeffer’s novel recounts the sense of loss, terror and pain through the eyes of fourteen-year-old Wesley, the family’s youngest member, who suffers from Autism. Schaeffer doesn’t avert his gaze from the hurt that members of this wounded family cause each other, yet never loses his compassion for his characters. The result is an intimate and compelling tale of vulnerability, endurance, and forgiveness. – Glenn Frankel, Pulitzer Prize-Winning Journalist for the Washington Post, Washington Post Magazine, Editor, Journalism Professor, and author of four books

Wesley Scott is a teenage boy with autism. He lives within his own intimate realm of sensory overload, dysfunction, sometimes violence, and fear of the outside world. He describes himself as the only actor on a stage without a script. We learn through Wes’ own words that he is a deep, thoughtful young man…but no one knows it.

Wes is unable to connect with anyone other than his father, a captain in the Marine Corps. He in turn adores his extraordinary son, his “Ex-man,” as he fondly calls him. When Captain Scott ships off to fight in the Middle East, Wes is confused and senses foreboding in what it all means, although he cannot express it to his family, friends, or teachers.

With his father overseas, Wes finds himself further isolated in a world of “Ords” (his dad’s term for the ordinaries, unlike his “Ex” son) and a stranger in his own family. His mother is distant and cold, his high school brother resents the inordinate attention his autistic brother constantly steals from him, and his twenty-something sister has chosen to move away from it all to Manhattan. The burden on the family gets exponentially worse when Captain Scott returns home wounded. The family tries to cope as best they can, but when his father succumbs to PTSD, Wes must somehow make sense of all that has happened—which is difficult for a teenager under normal conditions, let alone one on the autism spectrum who’s suddenly lost the only family member who ever really bothered to know him.

The Scotts seem on the verge of unraveling and Wes finds himself in a bewildering land of family turmoil. How will Wes come to understand this tragedy? And how will the family ever come to fill the void left by a father who understood what the rest have yet to discover…that Wes is an extraordinary young man indeed. And that all of us, no matter how much the world seems to scorn our existence—or has simply forgotten our pain—have something extraordinary to offer and make that world a better place.

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Brad Schaffer was born in Baltimore, MD but grew up in a suburb of Chicago. After attending the University of Illinois at Urbana-Champaign, he lived in Chicago where he embarked on his dual career as both a commodities trader and author/novelist. He currently resides in New Jersey. His prolific and eclectic writing can be found in the pages of the Wall Street Journal, New York Daily News, National Review, Daily Wire, and other well-read publications. His interests, as reflected in his articles, encompass a wide swath from business, to science, education, the arts, history, politics, social issues, and general day-to-day living. He is also an accomplished guitarist and pianist and can be found playing in local New Jersey clubs with one of several rock bands in which he has played over the years. He is the author of Of Another Time And Place (2018), which takes place in World War II Europe. It is a study of the conflicts that good men confront when compelled by national loyalty and indoctrination to fight for morally reprehensible causes. His latest novel, The Extraordinary (2021), deftly tackles two sensitive subject matters — autism and PTSD — and the impacts they have on not just those who have these conditions, but also the families who support them.

 


www.BradSchaefferAuthor.com

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MH21-28 Elizabeth Power Reducing Crises


Mental Health Awareness with Sara Troy and her guest Elizabeth Powers, on air from July 13th

“All I do is help people with change, resilience and self-care, and alignment. And everything is done from the trauma-informed perspective,” she says. “Even courses directly about working with trauma are about change.”

Power develops cross-cultural adaptations of models of care for the mental health community as well as helping other countries like Japan develop their own models.  The Trauma-Informed Academy recently released her new model, The Trauma Responsive System which focuses on mastering 9 elements akin to applied emotional intelligence.




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Elizabeth Power, M.Ed., is an international authority on trauma-informed care, change, and resilience. She’s also an Adjunct Instructor in Psychiatry at Georgetown University Medical Center and a veteran adult educator. Her new book, Healer: Reducing Crises is the first in a five-book series that reduces the time, trauma, and costs of healing from overwhelming events. Her clients include the National Center for PTSD, National Child Traumatic Stress Network, and many more. A frequent conference speaker and trainer, Elizabeth’s target is to teach ways to refocus on skills over sickness.


 https://www.elizabethpower.com

epower@elizabethpower.com

https://www.facebook.com/ElizabethPoweronChange

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MH21-26 Krista Sammi, Gut-Brain Axis. 


Mental Health Awareness with Sara Troy and her guest Krista Samimi, on air from June 29th

Why is taking care of your GUT good for your MENTAL HEALTH? ?Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your head,” but more likely what’s going on in your GUT..Being mindful of the foods you eat, and what you put in your body is an important part to having good gut care.

Here’s a summary of key neurotransmitters and their function…? Dopamine – affects your emotions, especially feelings of happiness and joy.? Endorphins – interact with the opiate receptors in the brain to reduce your perception of pain.? Oxytocin – is known as the love neurotransmitter that promotes connectedness.? Norepinephrine – helps mediate focus and attention? Serotonin – regulates anxiety and can affect mood, appetite, and sleep. If your gut is unhealthy because of acute or chronic stress, diet, or frequent antibiotic usage, you may notice an impact in your mental health – how you think, how you feel.Your gut knows what’s up about mental health! ?#gutbrainaxis#mentalhealth#guthealth



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Healing at the root with the gut-brain axis regimen.  Moving from stigmas to solutions.  Elevating awareness into action.  My story of successfully living with bipolar disorder for 20 years.  Finding my passion in the mental health and wellness space.  Living with a parent with mental illness.  My dad had bipolar and in 2018 he took his own life.  I also entered into motherhood late in life (42)…I have a 3-year-old son.

Krista Samimi is a Mental Wellness Expert who helps individuals end burnout, level up in life, and create abundance.  Doing things differently with purpose, meaning, and intention is at the forefront of all she does. After 17 years in the corporate world, she left pharmaceutical and healthcare sales to do things differently.  Not only professionally, but personally. What began as trying a holistic approach to her mental health grew into Krista finding a mission and a movement bigger than herself, which ultimately led to her mental wellness business.  She shares her experiences living with bipolar to de-stigmatize mental health disorders.  As a mental health advocate and speaker, she inspires others with her message of hope and healing, and how success is entirely possible even with a mental health condition.   Today she has a successful business where she helps high performers elevate their mental wellness via the Gut-Brain Axis.  She also leads a large team of Wellness Partners.  Together, they are helping others discover their “different” and step into their strengths, and passion and grow into their highest selves

 https://www.myamareglobal.com/39488/en-US

krista@kristasamimi.com

https://www.linkedin.com/in/krista-samimi
https://www.facebook.com/krista.samimi

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MH21-22 Nina Purewal LET THAT SH*T GO.

Mental Health Awareness with Sara Troy and her guest Nina Purewal, on air from June 1st

Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade. Yet, many people don’t know the real principles behind it. It involves self-love, forgiveness, compassion, authenticity, and perspective. Nina has 20 years of experience in mindfulness and a wealth of authentic strategies to share, including some from her year living in an ashram.

Nina can eloquently discuss how these tools can be used to address pandemic stressors, those with working or schooling from home, dealing with uncertainty, stress over racial tensions, grief, and all the other daily calamities.

Having dealt with her own personal trauma, losing her entire nuclear family, including her brother and father as a teen in a horrific tragedy, she has a unique perspective on how to leverage mindfulness in these difficult times. When Nina was 16, her parents were having marital troubles. Luckily, her mother came home from work early to take her shopping. While they were out, her father killed her brother and committed suicide by setting fire to the family home. This horrific experience put Nina on a 20-year path toward Mindfulness and Forgiveness and living an authentic life.  

While Let That Sh*t Go is a light mantra, it is not an easy path. The premise of letting go is knowing that our true nature is joy, bliss & peace, but we have too much sh*t in the way to experience who we really are. 

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Now, more than ever we need guidance on how to navigate a world where so much is out of our control. We’re faced with confusion, loss, uncertainty and so many unexpected emotions as we face political divides, riots, pandemic-based health concerns and the many challenges found in everyday life. Nina’s book goes beyond the typical, trendy narrative of “tossing out the negative thoughts, instead of teaching us how to face and navigate through them in order to live a free and peaceful life.

About Nina 

After climbing the corporate ladder for nearly a decade, Nina left her flourishing career to take a year sabbatical. She moved to California to unplug and continue her pursuit for happiness while living in an ashram. It was at a peak point of stress sparked by the corporate grind that she took this drastic step to change her life. The outward move allowed Nina to look deeper inward.  She wanted to see if there was a way to take ancient wisdom and apply it to modern day stressors and this led her to an international bestselling book and the founding of Pure Minds.

She runs mindfulness and meditation workshops for the public and corporate sector and has worked with over 50 companies, some of her biggest clients to date include Dyson, PepsiCo, lululemon, Deloitte & Under Armour.

https://www.pureminds.ca

 Introduction to her Masterclass

Life is stressful as f*ck. But it doesn’t have to be.
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MH21-19 Cindy Shaw Your Brain Trainer

Mental Health Awareness with Sara Troy and her guest Cindy Shaw, on air from May 11th

Cindy Shaw is the founder of the Better Brain Academy.  As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health, and self-improvement strategies that help individuals naturally overcome mental health disorders, supercharge their energy and focus, and optimize their well-being.

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My story:  For years I suffered from debilitating brain fog, insomnia, anxiety, and depression.  As well, my youngest daughter suffered from anxiety and ADHD, leading me to fear for her mental well-being.  As someone who taught mindset strategies for years, nothing I knew worked for myself or my daughter, which led to my exploration of the brain’s health and how it impacts how we think, feel, act and interact with others. This led me to create The Better Brain Academy which combines brain health principles with mindset coaching.

www.thebetterbrainacademy.com

cindy@thebetterbrainacademy.com

https://www.linkedin.com/in/cindyshaw

Instagram: Betterbrain.academy
FB: The Better Brain Group

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