MH22-11 How to become Unbroken with Michael Anthony.

Mental Health Awareness with Sara Troy and her guest Michael (UNBROKEN) Anthony, on air from March 15th

From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma.

At 4 years old Michael’s emotionally incestuous mother cut off his right index finger, she was a drug addict and an alcoholic.

At 6 his hyper-abusive step-father beat and hospitalized him.

At 7 he was molested by a den mother in the Mormon Church.

From 8-12 he was often homeless and in deep poverty and did what it took to survive from stealing food and only bathing at school.

He got high for the first time at 12 and drunk at 13. By 15 he was expelled from school for selling drugs.

At 18 he found himself deep in The Vortex and began chasing money to solve his problems.

By 25 Michael was 350 pounds, smoking two packs a day, drinking himself to sleep, and attempted suicide for the second time.

Then he had his mirror moment and decided to stop being a victim of trauma and to be the HERO of his own Story!

https://soundcloud.com/plv-radio/mh22-11-how-to-become-unbroken-with-michael-anthony?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. Michael has written multiple books including the best seller Think Unbroken: Understanding and Overcoming Childhood Trauma, spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone and is on a mission to end Generational Trauma in his lifetime.

About Think Unbroken:
Our mission is to empower trauma survivors with the tools and curriculum of Think
Unbroken to get unstuck, learn to love themselves, get “Out of The Vortex” and reclaim their power. We believe that by creating palatable and practical tools that Trauma Warriors around the world can overcome their past, heal from trauma, and BECOME THE HERO OF THEIR OWN STORY!
How to become Unbroken Personal Development Topics: How to get unstuck and out of your own way Why you must educate yourself in order to heal Healing trauma through building a team Changing your life after rock bottom The power of Mentors Business/entrepreneurship Topics: How to own your story and stand out in the marketplace Leadership starts with real vulnerability How to commit even when you are scared You can’t build a successful business without help How to overcome fear to find power in your brand voice I also know the importance of sharing this interview and so if you are kind enough to select me, you can count on me sharing our episode with my entire audience when this goes live.

Do you have a scheduling link we can use? If not, I can send you mine. I have an audience of over 100k subscribers across platforms with who I would be happy to share our podcast with. Additionally, I have free value offers to share with your audience including my self-love course, book, and access to my private coaching group on Facebook. Here is my bio for a little more background: From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. Michael has spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end Generational Trauma in his lifetime. Additionally, Michael has been an entrepreneur since age eight, led 500 people in his career, built multiple seven-figure businesses, and has consulted with multiple Fortune 500 companies! About Think Unbroken: Our mission is to empower trauma survivors with the tools and curriculum of Think Unbroken to get unstuck, learn to love themselves, get “Out of The Vortex” and reclaim their power. We believe that by creating palatable and practical tools that Trauma Warriors around the world can overcome their past, heal from trauma, and BECOME THE HERO OF THEIR OWN STORY!

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MH22-06 Lara Sabanosh. CAGED.“Abuse within the military a silent epidemic”.

Mental Health Awareness with Sara Troy and her guest Lara Sabanosh, on-air from February 8th

Lara M. Sabanosh, author of the new memoir CAGED: The True Story of Abuse, Betrayal, and GTMO.  The wall of silence surrounding domestic abuse in the military and in the government is a high one. In her memoir, Lara talks about the secrecy, fear, and despair of being in an abusive relationship, and hopes her story can be used to change a faulted system.

A searing memoir from the widow of former Marine, Christopher Tur—setting the record straight and breaking through the military’s wall of silence surrounding domestic abuse 

On January 11, 2015, one day after being reported missing and three days after he was last seen by his family, Christopher Tur, a former Marine working as a civilian employee at Guantanamo Bay Naval Station in Cuba, was found dead, floating in the water near the base. Over the months following his mysterious death, suspicion was cast on his widow, Lara, and the man exposed as her lover: the base’s commanding officer, Captain J.R. Nettleton.

In CAGED: The True Story of Abuse, Betrayal, and GTMO  Lara M. Sabanosh (formerly Lara Tur) speaks out about what really happened on that horrific night her husband disappeared—and throughout most of their nearly 20-year marriage—as well as her relationship with J.R. Nettleton. Writing from the perspective of both a victim and a victim advocate serving Navy families, she also makes an impassioned plea for change in the way domestic violence is handled within the military and government. “The civilian spouse, the government employee, is not a protected individual,” Sabanosh stresses. “Victims are punished in our current system.”

https://soundcloud.com/plv-radio/mh22-06-lara-sabanosh-cagedabuse-within-the-military-a-silent-epidemic?si=ba098e55045f4610aa8405c2484a8d5c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Lara first met Chris Tur in the winter of 1994. At the time, she was a college sophomore and barely 19. A six-foot-tall Marine full of bravado, Chris swept her off her feet. In December 1995, they were married and she was pregnant. Early on, Lara dismissed the red flags—Chris’s cruel jokes, erratic actions, excessive partying, and strained relationship with his family. A dishonorable military discharge, DUIs, and job losses followed, along with rages of increasing intensity and mounting secrets and lies. In the winter of 2010, Chris shared an employment possibility overseas. After battling loneliness, depression, and fear, and with two daughters to raise, Lara jumped on board, hoping for a fresh start at Guantanamo Bay Naval Station.           

In CAGED, Lara Sabanosh recounts how she came into her own at GTMO, finding work she loved and quickly rising to a director role at the Fleet and Family Support Center. With this new career and a newfound self-confidence, Lara found the confidence to face Chris and his outbursts while standing on her two feet, no longer cowering to the abusive tirades. It seemed like they might be able to stay together and live separate lives—until Chris became jealous of Lara’s friendships, particularly with the “CO,” Captain Nettleton. At age 39, Lara had endured two decades with an abusive spouse. Over the years, a number of people had witnessed Chris’s verbal, emotional, and physical abuse toward her. People had heard him call her ugly, stupid, lazy, and worse. People had seen him slap her in the face, slamming her fingers in doors, pulling her hair, and choking her. People had peered at the holes in their walls, pretended not to see her bruises, and listened to his excuses. What happened on the last night of Christopher Tur’s life was not all that different: no one responded when she asked for help. 

“Abuse within the military and government is a silent epidemic.” Sabanosh writes. “Domestic violence support should be available to all members of the military, government, and their dependents without the worry of reprisal, without having to fit into ‘someone’s’ quotas for criteria, without the worry of rank, and without issue about whom anyone works for. Program changes need to be made for the safety of those who sacrifice for our country… No one should wait to report abuse. No one should fear freedom. There should be no more cages.”

LARA M. SABANOSH spent much of her adult life as a wife, mother, and student, eventually completing two doctoral degrees. She is currently retired from government service, residing quietly in Pensacola, Florida, surrounded by her loving family, dogs, and grand puppies. 

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MH21-41 Brad Schaeffer author of The Extraordinary-Autism & PTSD

Mental Health Awareness with Sara Troy and her guest Brad Schaffer, on air from October 12th

Brad Schaeffer, author of The Extraordinary, which tackles two sensitive subject matters — Autism and PTSD. In an interview, Brad can talk about the impacts on not just those who have these conditions, but also the families who support them. In The Extraordinary, a teenage boy on the Autism spectrum narrates his struggles coping with a chaotic and scary world when his Marine Corp father returns from Iraq debilitated by injury and PTSD. In this interview, Brad talks about how the suicide of his father, who suffered from PTSD after returning from war has influenced his writing and this story. 

Brad Schaeffer’s The Extraordinaryaddresses Autism and PTSD 

The impacts on those who have these conditions, as well as the families that support them 

In this interview, Brad will talk about:

  • How the suicide of his father, who suffered from PTSD after returning from war has influenced his writing and this story. 
  • Why he chose to write the story through the eyes of an autistic child. 
  • Glenn Frankel, a Pulitzer Prize-Winning Journalist for The Washington Postcalls the book “a compelling tale of vulnerability, endurance, and forgiveness.” How are these themes conveyed in the story? 

A family already living on the edge of disaster plunges into despair when the father, a Marine Corps Captain, returns home from Iraq debilitated by wounds. More devastating damage follows, much of it self-inflicted. Brad Schaeffer’s novel recounts the sense of loss, terror and pain through the eyes of fourteen-year-old Wesley, the family’s youngest member, who suffers from Autism. Schaeffer doesn’t avert his gaze from the hurt that members of this wounded family cause each other, yet never loses his compassion for his characters. The result is an intimate and compelling tale of vulnerability, endurance, and forgiveness. – Glenn Frankel, Pulitzer Prize-Winning Journalist for the Washington Post, Washington Post Magazine, Editor, Journalism Professor, and author of four books

Wesley Scott is a teenage boy with autism. He lives within his own intimate realm of sensory overload, dysfunction, sometimes violence, and fear of the outside world. He describes himself as the only actor on a stage without a script. We learn through Wes’ own words that he is a deep, thoughtful young man…but no one knows it.

Wes is unable to connect with anyone other than his father, a captain in the Marine Corps. He in turn adores his extraordinary son, his “Ex-man,” as he fondly calls him. When Captain Scott ships off to fight in the Middle East, Wes is confused and senses foreboding in what it all means, although he cannot express it to his family, friends, or teachers.

With his father overseas, Wes finds himself further isolated in a world of “Ords” (his dad’s term for the ordinaries, unlike his “Ex” son) and a stranger in his own family. His mother is distant and cold, his high school brother resents the inordinate attention his autistic brother constantly steals from him, and his twenty-something sister has chosen to move away from it all to Manhattan. The burden on the family gets exponentially worse when Captain Scott returns home wounded. The family tries to cope as best they can, but when his father succumbs to PTSD, Wes must somehow make sense of all that has happened—which is difficult for a teenager under normal conditions, let alone one on the autism spectrum who’s suddenly lost the only family member who ever really bothered to know him.

The Scotts seem on the verge of unraveling and Wes finds himself in a bewildering land of family turmoil. How will Wes come to understand this tragedy? And how will the family ever come to fill the void left by a father who understood what the rest have yet to discover…that Wes is an extraordinary young man indeed. And that all of us, no matter how much the world seems to scorn our existence—or has simply forgotten our pain—have something extraordinary to offer and make that world a better place.

https://soundcloud.com/plv-radio/mh21-41-brad-schaeffer-author-of-the-extraordinary-autism-ptsd?si=6feb7c7fe3ba46a9adcfd19dcc23ccf0

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Brad Schaffer was born in Baltimore, MD but grew up in a suburb of Chicago. After attending the University of Illinois at Urbana-Champaign, he lived in Chicago where he embarked on his dual career as both a commodities trader and author/novelist. He currently resides in New Jersey. His prolific and eclectic writing can be found in the pages of the Wall Street Journal, New York Daily News, National Review, Daily Wire, and other well-read publications. His interests, as reflected in his articles, encompass a wide swath from business, to science, education, the arts, history, politics, social issues, and general day-to-day living. He is also an accomplished guitarist and pianist and can be found playing in local New Jersey clubs with one of several rock bands in which he has played over the years. He is the author of Of Another Time And Place (2018), which takes place in World War II Europe. It is a study of the conflicts that good men confront when compelled by national loyalty and indoctrination to fight for morally reprehensible causes. His latest novel, The Extraordinary (2021), deftly tackles two sensitive subject matters — autism and PTSD — and the impacts they have on not just those who have these conditions, but also the families who support them.

 


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MH21-28 Elizabeth Power Reducing Crises


Mental Health Awareness with Sara Troy and her guest Elizabeth Powers, on air from July 13th

“All I do is help people with change, resilience and self-care, and alignment. And everything is done from the trauma-informed perspective,” she says. “Even courses directly about working with trauma are about change.”

Power develops cross-cultural adaptations of models of care for the mental health community as well as helping other countries like Japan develop their own models.  The Trauma-Informed Academy recently released her new model, The Trauma Responsive System which focuses on mastering 9 elements akin to applied emotional intelligence.




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Elizabeth Power, M.Ed., is an international authority on trauma-informed care, change, and resilience. She’s also an Adjunct Instructor in Psychiatry at Georgetown University Medical Center and a veteran adult educator. Her new book, Healer: Reducing Crises is the first in a five-book series that reduces the time, trauma, and costs of healing from overwhelming events. Her clients include the National Center for PTSD, National Child Traumatic Stress Network, and many more. A frequent conference speaker and trainer, Elizabeth’s target is to teach ways to refocus on skills over sickness.


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epower@elizabethpower.com

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MH21-26 Krista Sammi, Gut-Brain Axis. 


Mental Health Awareness with Sara Troy and her guest Krista Samimi, on air from June 29th

Why is taking care of your GUT good for your MENTAL HEALTH? ?Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your head,” but more likely what’s going on in your GUT..Being mindful of the foods you eat, and what you put in your body is an important part to having good gut care.

Here’s a summary of key neurotransmitters and their function…? Dopamine – affects your emotions, especially feelings of happiness and joy.? Endorphins – interact with the opiate receptors in the brain to reduce your perception of pain.? Oxytocin – is known as the love neurotransmitter that promotes connectedness.? Norepinephrine – helps mediate focus and attention? Serotonin – regulates anxiety and can affect mood, appetite, and sleep. If your gut is unhealthy because of acute or chronic stress, diet, or frequent antibiotic usage, you may notice an impact in your mental health – how you think, how you feel.Your gut knows what’s up about mental health! ?#gutbrainaxis#mentalhealth#guthealth



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Healing at the root with the gut-brain axis regimen.  Moving from stigmas to solutions.  Elevating awareness into action.  My story of successfully living with bipolar disorder for 20 years.  Finding my passion in the mental health and wellness space.  Living with a parent with mental illness.  My dad had bipolar and in 2018 he took his own life.  I also entered into motherhood late in life (42)…I have a 3-year-old son.

Krista Samimi is a Mental Wellness Expert who helps individuals end burnout, level up in life, and create abundance.  Doing things differently with purpose, meaning, and intention is at the forefront of all she does. After 17 years in the corporate world, she left pharmaceutical and healthcare sales to do things differently.  Not only professionally, but personally. What began as trying a holistic approach to her mental health grew into Krista finding a mission and a movement bigger than herself, which ultimately led to her mental wellness business.  She shares her experiences living with bipolar to de-stigmatize mental health disorders.  As a mental health advocate and speaker, she inspires others with her message of hope and healing, and how success is entirely possible even with a mental health condition.   Today she has a successful business where she helps high performers elevate their mental wellness via the Gut-Brain Axis.  She also leads a large team of Wellness Partners.  Together, they are helping others discover their “different” and step into their strengths, and passion and grow into their highest selves

 https://www.myamareglobal.com/39488/en-US

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