23-47. Prepping for the New Year 2


Sara’s View of Life with Sara Troy, on air form November 21st


Reflecting on my current situation, I find myself grappling with a significant decision regarding the timeline of a project or task at hand. The pressing question I’m facing is whether this needs to be wrapped up within the current year, or if it’s feasible and acceptable to let it extend into the next year.

As I sit here, considering the workload and responsibilities that are already lined up for the next few weeks, I’m leaning towards the realization that extending the timeline into next year is not just a possibility, but perhaps the most practical choice. This decision isn’t made lightly; it’s born out of a realistic assessment of my current commitments and the scope of work that remains.

The conclusion that ‘the answer is yes’ to extending the deadline into the next year is a reflection of my understanding of the situation. It takes into account various factors such as the quality of work, my well-being, and the potential benefits of allowing more time to ensure that the task or project is completed to the best of my abilities.

As I make this decision, I’m aware that it may necessitate clear communication with any stakeholders involved. It’s important to convey not just the change in timeline, but also the reasoning behind it, ensuring that everyone understands and is on board with this revised plan.

Navigating through these considerations, I feel this approach will ultimately lead to a better outcome for the project and for myself.

It’s indeed okay to not push an agenda and to go with the flow. This mindset can be particularly beneficial in situations where forcing a course of action might lead to unnecessary stress or complications.

The idea that encountering resistance could be an indicator that either the situation or we ourselves are not ready for a particular change or action is quite insightful to oneself. It suggests a level of awareness and adaptability that can be crucial in both personal and professional contexts.

Resistance, whether internal or external, often signals that there might be aspects of a situation that haven’t been fully considered or understood yet. It might mean that more preparation is needed, or that circumstances aren’t conducive to the desired course of action. In such cases, taking a step back, reevaluating the situation, and allowing things to unfold more naturally can lead to more harmonious and effective outcomes.

Embracing this approach can also involve a degree of patience and open-mindedness. It allows for the possibility that there might be alternative paths or solutions that haven’t been considered yet, and that these might emerge more clearly when not forcing a specific agenda.

In summary, going with the flow and being mindful of resistance is a valuable strategy. It encourages a more responsive, rather than reactive, approach to challenges and opportunities.




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Saras book coming soon

IG23-47. Karen Michalson, and Our Creative Spirit


Ignite Your Heart and Soul with Sara Troy and her guest Karen Michalson, on air from November 21st

We are Speaking of law, madness, alienation, music, creativity, divinity, and other interesting matters, and how to ignite the creative spirit amongst the chaos.

Karen Michalson, musician and author of several award-winning novels, including THE MAENAD’S GOD and THE ENEMY GLORY TRILOGY (ENEMY GLORY, HECATE’S GLORY, and THE KING’S GLORY) returns to continue our conversation about the ancient spiritual war against art and creativity, which is really a war against our true selves.

Is creativity (not just in the arts, but in all areas of human endeavor), an inalienable aspect of being human, and if it is, why do so many of us feel the need to hide it? Where does this unearned sense of shame around being our true selves come from?  Why should external forces dictate how we see and know ourselves?  Other topics to be continued from our 8/28/23 podcast include:

  • Alienation. Why some people are cynical and ‘done with society’?
  • The nature of divinity; creativity as a way into some kind of higher reality; imagination as a sacred space
  • How creativity is an art of rebellion – and a healing force
  • The degree to which reality and fantasy inform each other
  • Whether creating a private world is a subversive act against a toxic culture.


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Michalson explores these ideas in THE MAENAD’S GOD, the story of a spiritual war that’s been fought for thousands of years; the war between the ancient arts of music, poetry, and love; and the equally ancient forces of artistic envy, oppressive law, and authoritarian religion:

Boston 1992. Pete Morrow is an alienated FBI agent whose only escape from the colleagues and society he despises is through reading literary classics. When his boss sends him to warn away a drug dealer on an obscure army base, he discovers a murder and becomes obsessed with Jade McClellan, a mysterious man from Toronto whose rock band just performed at the crime scene. Tough-guy Morrow has never been in love before—but Jade is almost magical, an embodiment of myth and literature who creates living fantasies that rapidly become the only thing Morrow values in his otherwise miserable life.  But there’s a problem. Morrow is investigating a mafia family that is investing in Jade’s musical career. Being open about their relationship could get both of them killed.

THE MAENAD’S GOD was selected as a finalist for the 2023 IAN (Independent Author Network) Book of the Year Awards, in the LGBTQ+ Fiction category. 

Here’s the link: https://www.independentauthornetwork.com/2023-botya-winners.html

 Amazon


BUY HERE

Karen’s last show with Sara


https://karenmichalson.com/blog

facebook.com/people/Karen-Michalson

goodreads.com/author/show/688820.Karen_Michalson

instagram.com/karenmichalson

linkedin.com/in/karen-michalson

twitter.com/KarenMichalson


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LM23-47. Connor Nelson, the MUSIC is Within me.


“for the LOVE of Music” with Sara Troy and her guest Connor Nelson, on air from November 21st

I wish to share music because it is something I am insanely passionate about, singing writing and producing music is creatively and mentally liberating. I believe music is a
universal language, and my wish is for my music to be an emotional outlet for everybody to pour themselves into. The journey would be singing and learning piano since I was in
third grade, which evolved into writing music when I was sixteen, receiving a diploma in Electronic Music Production for my musical studies, and learning guitar during
quarantine. All of these factors have accumulated into creating the artist I am today.




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Connor Nelson is the captivating force behind the enchanting realm of midnight pop. A dedicated full-time musician, Connor possesses a rare trifecta of talent as a singer, songwriter, and producer. His music effortlessly blends the intoxicating vocals of R&B with the polished sheen of mainstream pop, resulting in a truly mesmerizing sonic experience.
It comes as no surprise that Connor’s exceptional vocal abilities have garnered attention from notable figures in the music industry, including Conan Gray, Jessie J, and Tate
Mcrae. Their recognition serves as a testament to his extraordinary talent and undeniable potential. In addition, Connor’s exceptional achievements include being
named the “Alternative/Indie Artist of the year” and winning an award for “Excellence by a Queer Artist” at the 2023 Fraser Valley Music Awards, as well as being honoured as
an Ovation Award Winner, a prestigious accolade bestowed upon a single musician from among thousands of singers across Canada and the United States.

As he embarks on his musical journey, Connor’s dedication to his craft and unwavering commitment to excellence shine through in every aspect of his work. With a professional yet personable approach, he invites listeners to immerse themselves in his captivating world of midnight pop, where his voice, lyrics, and melodies intertwine to create an unforgettable captivating experience.

http://www.itsconnornelson.com
itsconnornelson@gmail.com
facebook.com/itsconnornelson
instagram.com/itsconnornelson
tiktok.com/@itsconnornelson
youtube.com/channel/UCjlK2g994XuPrLiw4D00Z5w
Twitter – https://twitter.com/itsconnornelson

Spotify:https://open.spotify.com/artist/

Apple Music / Ituneshttps://music.apple.com/ca/artist/connor-nelson

Amazon Music:https://music.amazon.ca/artists/B01EIURIQQ/connor-nelson

Deezer:https://deezer.page.link/pVkREHhTgTXk52S69

Tidal:https://tidal.com/browse/artist/11756160


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NA23-46. Gina Kunadian on Un Alcoholing my Life.


Nature of Addictions with Sara Troy and her guest Gina Ariel Kunadian pronounced (Koon-a-Dian), on air from October 31st

My path to self-discovery was paved with challenges, leading me to over 5 years of personal sobriety. This journey not only freed me from the clutches of alcohol but also unveiled my authentic self, illuminating a purpose far greater than I’d ever envisioned. Today, with experience and passion guiding me, I recognize the profound significance of sharing this transformative tale of sobriety and self-love. This message is essential for those navigating the tumultuous waters of addiction, for women looking to reclaim their power post-dependency, and for anyone yearning for a life of true purpose and vitality. From personal tribulations to a life brimming with purpose, I aim to inspire, guide, and empower. 



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Gina Kunadian is a beacon of hope and inspiration for countless women. With over 5 years of personal sobriety, she has transformed from a person grappling with addiction to a certified massage therapist, podcast host, and creator of the transformative ‘Shine Process’. Through her platforms, Gina empowers individuals to step out of the shadows of dependency and embrace a life of authenticity and purpose. Her personal journey serves as a testament to the resilience of the human spirit and the transformative power of self-love and determination.

Background Story: Hello there! I’m Gina Kunadian, a woman of faith, a devoted wife, a mother of three, and an entrepreneur who has fought her battles and emerged stronger. Once gripped by the clutches of alcohol addiction, today I stand tall as a beacon of hope, guiding others on their journey towards sobriety.

There was a time in my life when darkness was my constant companion, and every day was a struggle. I was lost, disconnected, and trapped in a cycle of dependence that I couldn’t seem to break free from. But, through this darkness, I found strength I didn’t know I possessed. My faith, determination, and an insatiable desire for a better life guided me towards the path of recovery.

Breaking up with alcohol was challenging, yet liberating. It didn’t happen overnight, and there were moments of self-doubt and relapses. But each stumble made me stronger, each fall more determined to rise. My transformation wasn’t just about becoming alcohol-free; it was about rediscovering myself, about reclaiming my mind, body, and spirit from the shadows of addiction.

Today, I channel this experience, wisdom, and empathy into my role as a sobriety coach. I provide guidance, support, and tools for women who are committed to breaking free from alcohol, without the traditional 12-step program. I’m there with them every step of the way, helping them unlock their potential, rebuild their confidence, and create a life they love, alcohol-free.

But my ambition extends beyond my coaching career. I am passionate about learning, evolving, and expanding my horizons. Whether it’s exploring new ways to enhance my coaching techniques, seeking spiritual growth, or nurturing my family, I am constantly driven by the desire to become the best version of myself.

My journey from darkness to light has taught me invaluable lessons about resilience, self-love, and the power of change. Now, I am on a mission to empower others to break free from their chains, to shine brightly, and to embrace the limitless potential that lies within each one of us. I believe in the transformative power of gratitude, positivity, and self-belief, and I am committed to sharing this belief with the world.

Being an entrepreneur is more than running a business to me, it’s a way of life. It’s about creating impact, driving change, and leaving a legacy of hope, resilience, and transformation. And as I continue this journey, I am excited about the lives I will touch, the change I will inspire, and the future we will create, together.

Listeners Gift: 6-Step Blueprint To An Alcohol-Free Life

https://www.ginakunadian.com

gina@ginakunadian.com

FB Group:

Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit 

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23-46. Finishing up the year.


Sara’s View of Life with Sara Troy, on air from November 14th

As the year draws to a close, that ever-present sense of urgency looms over us. We’re left wondering how we can manage to tie up loose ends, meet our goals, and make room for new beginnings in 2024, all while allowing ourselves the simple pleasure of just being in the moment.

The challenge lies in striking that delicate balance between productivity and mindfulness. It’s crucial to create a clear plan to wrap up any outstanding tasks and projects, prioritizing what needs immediate attention. Break these tasks into manageable chunks, allocate specific time slots for them, and stay disciplined.

But it’s equally important to carve out dedicated time for reflection and planning for the year ahead. What are your aspirations for 2024? What new projects or goals do you want to pursue? Taking some quiet moments to contemplate these questions can help set a clear direction.

And let’s not forget the importance of ‘just being.’ Amid the hustle and bustle of daily life, it’s essential to find moments of peace and relaxation. Whether it’s spending time with loved ones, pursuing a hobby, or simply taking a leisurely walk in nature, these moments of serenity recharge our spirits and allow us to appreciate the present.

For me, the year-end rush isn’t just about wrapping up my annual projects; it’s also about ushering two books into publication and ensuring they receive the attention they deserve. One of these projects involves hosting an Authors Anthology Summit for the “Our Forgotten Children” book. While I still have some chapters to edit, it’s clear that certain aspects need to be accomplished by year-end, while others can benefit from a fresh start in the new year.

The key is to prioritize and strategize effectively. Finishing up the annual projects may take precedence, ensuring a strong finish for the current year. This allows me to focus on the book projects with renewed energy in the beginning of the year.

The Authors Anthology Summit can be a great way to kick off the new year, but that is going to be in December to promote the pre order of the book. Instead the new year will be authors hour, where people can ask the authors questions on their chapter and experiences, creating excitement and anticipation around the book and what its message really is. As we move forward, we can carefully plan the release and marketing strategies, ensuring that these books ( mine included) receive the recognition they deserve.

In this way, we can strike a balance between wrapping up the old and ushering in the new, allowing us to achieve our goals while also finding moments of peace and relaxation during this busy season.

So, as we navigate the final days of this year, let’s embrace the urgency to complete our tasks, the excitement of new beginnings, and the tranquility of being in the here and now. In this delicate dance, we can find harmony and fulfillment.



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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.



Saras book coming soon