IG21-25 Deborah St.Hilaire, My Body Mind Spirit, and The Divalution

June 21, 2021June 21, 2021Sara Troy

**Ignite your heart and soul with Sara Troy and her guest Deborah St.Hilaire, on air from June 22nd**

Women have been gathering in circles since the beginning of time. The world has changed. We’re confused about our future, the future of our children, the well-being of our friends and family…we feel alone and isolated, lacking the time and energy to form new bonds. We can’t go out, we are unable to host a get-together, in-person…This is why My Body Mind Spirit was founded; we all need to feel safe, heard, and appreciated. With those basic needs met, we are free to work on ourselves and our relationships. This is the place, the opportunity, and the tool for your expansion, your personal cocoon. Enjoy your metamorphosis.

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International best selling author and award winning speaker, and founder of My Body Mind Spirit, Coach Deborah St.Hilaire, is dedicated to uniting and empowering women of all ages. She accomplishes this through her group and personal coaching with “Strength From Within Training”, workshops, live events and writing. Deb is the author of “Divalution, the Evolution and Revolution of The Diva”. Deb is also the founder of The Divalution Project, a philanthropic sorority, the does good deeds locally, wherever you are. She is the host of My Body Mind Spirit Live, formerly The Divalution Show. Deb’s mission and purpose is : “to unite women with one voice, that we discover our individual purpose and passion, achieve balanced happy lives, that we know unconditional love and that we collectively practice judgement free acceptance, that we work, together, for equal pay and global human rights.

AMAZON

That’s what My Body Mind Spirit and The Divalution is all about!

Deb@mybodymindspirit.com

Mybodymindspirit.com

Strengthfromwithintraining.com

https://www.facebook.com/mybodymindspiritpublic

https://www.instagram.com/mybodymindspiritlive

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C21-25 Changing Our Mindset into Joy

June 21, 2021June 4, 2023Sara Troy

Choose Positive Living with Sara Troy and her guests LaChelle Adkins and Jacquelyn McDaniel Vasquez, on air from June 22nd

Our mindset will dictate our thoughts, and if we are willing to change them to a kinder and more loving mindset, we can change into the Joy of Living. On this show, I have brought together two dynamo women who live in the exuberance of life, because they choose to. They have both had many ups and downs and know what it is like to struggle, but have chosen to seek out the JOY instead.

LaChelle Adkins a mother of 15 known as America’s Super Mum, says,

1. Awareness of where you are so you can determine the path that you choose to follow.

2. Do the daily work to maintain the joy you desire because it requires action – not just talk.

3. Be mindful of the people and environment that you surround yourself with.

Find more shows with LaChelle and her links here.

Jacquelyn McDaniel Vasquez, says

You have the power, my dear, you always have, it was right within you. Many of us think that life is happening to us, but the truth of the matter is life is happening for us. When you start to look at life like something that is for you, that failure is to help you grow, and that success is the byproduct of your very actions, you begin to look at life differently. Joy is a state of mind and can be seen easily and effortlessly through gratitude. Joy is a whole mood and can be seen when you stop taking life as this serious situation and start to take life as the fun roller coaster ride you don’t want to get off. Basically, Joy is within your mindset.

Find Jacquelyn’s last show with Sara here and all her links

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AK21-24 ” Where Do You Hang Your Hammock” by Bella Mahaya Carter.

June 14, 2021November 29, 2023Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Bella Mahaya Carter, on air from June 15th

An invaluable resource for writers, Where Do You Hang Your Hammock? debunks the myth that anxiety is the price of admission to a creative life. Inspiring and practical, this guidebook—divided into five parts: Dream, Nourish, Write, Publish, and Promote—shows writers how to use their present-moment circumstances as stepping-stones to a successful and meaningful writing life, navigated from the inside out.

We are on 5 sites and 16 audio and 2 video platforms as seen here.

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Bella Mahaya Carter is a creative writing teacher, empowerment coach, and speaker who believes in the power of writing to heal and transform lives. She views publishing and book promotion as an opportunity to deepen self-awareness, nourish meaningful connections, and delight in peak experiences while being of service. She is the author of three books: Where Do You Hang Your Hammock? Finding Peace of Mind While You Write, Publish, and Promote Your Book; an award-winning memoir, Raw: My Journey from Anxiety to Joy, and Secrets of My Sex, a poetry collection. Bella has helped hundreds of writers experience greater freedom, joy, and peace of mind. She holds degrees in literature, film, and spiritual psychology. Her writing has appeared in dozens of print and online journals.

?BELLA’S LAST SHOW WITH SARA

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www.bellamahayacarter.com.

http://rawmemoir.com

http://www.bellamahayacarter.com

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linkedin.com/in/bella-mahaya-carter

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21-24 Putting Fear in its Place.

June 14, 2021May 25, 2026Sara Troy

Sara’s View of Life with Sara Troy on air from June 15th

FEAR, WE ARE SO CONDITIONED TO BE FEARFUL, THAT HALF THE TIME WE DO NOT KNOW WHAT WE ARE FEARFUL ABOUT.

Fear is necessary in times of danger, it serves us very well in telling us there is something to be fearful about. BUT, fear in our every day lives is crippling us and we only end up chasing shadows. Have you asked your fear why it is there? why it wished you to stop moving forward? why it holds you back? Maybe you can look at fear eye to eye and ask it to explain its self and justify its reason for holding on to you so hard.

I have known fear, real fear, and the fear of not being enough, not fitting in, of letting people down of never living up to everyone’s expectations, I know that fear, both fears very well. I had to have that conversation with fear, I had to face it and tell it that it could not control me anymore and that I needed to move on in wonderment, possibilities, and exploration.

Fear does have its place as a protector, but not as a dictator, and if we give it too much power it will take over and rule you in every way, then your life will be a string of excuses of why you can’t do anything instead of believing you can. We are so much more than we allow ourselves to be, so much more than we are told we are, and the only way to self-discovery is in the willingness to face that fear, discover our strengths, our incredible abilities, and see the possibilities that lay before us.

So even though your stomach is turning, you are shaking, even feeling sick, stand up, tune in to your divine senses and take that step forward, for when you do, again and again, you are telling fear where to go, and that you and the source energy is in charge and you are in the discovery of your true self and all the abilities you are here to share.

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Trees speak to each other and support each other always, care for your nervous system because it is speaking to your body.

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C21-24 Annemarie Shrouder, Being Brown in a Black and White world.

June 14, 2021May 21, 2024Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Annemarie Shrouder, on air from June 15th

Being Brown in a Black and White world. Her passion is Diversity and Inclusion and she is out to tackle Racism and Bias in the business world as well as socially.

Now more than ever Diversity and Inclusion play a pivotal role in healing our world. It is finally time to stand up, revisit the structures of the past, and dismantle any systems still in place causing separation and oppression so we can live in a Free, Equitable, and Thriving world.

Annemarie has spent more than 20 years in the field of Diversity and Inclusion as an international speaker, facilitator, and consultant. She has guided thousands of clients using her leading-edge method to create inclusive environments. As a biracial queer woman, Annemarie’s warm approach and transparency soothe participants, creating opportunities to put down their defenses and open lines of authentic communication. She is a master at creating belonging and safety in business environments, and the communities we care about.

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“Re: “I don’t see colour”

“We have to change the paradigm. I can be a person of colour and have value. You don’t have to strip me of my colour to help me rise in your regard.

Dr. Martin Luther King, Jr. didn’t have a dream that suggested we not see colour in order to see the con- tent of character. Colour blindness implies judgment. Otherwise, you wouldn’t have to make a point to not notice my skin. And not seeing colour can’t be the only way you see my value. I believe Dr. King was asking us to lean into both/and.”

“Turning in and away from results in “us and them” thinking, which leaves little to no room for building connection, creating opportunities for dialogue, to hear and be heard, or to really see the other and be seen. “

“Because we focus on either/or. And in an either/or world, someone has to win, and someone has to lose.”

“When we hold both/and, we have an entry point for a possibility, an acknowledgment, a conversation, without the weight of having to choose a side.”

“The goal of a both/and space is to move us away from polarization toward greater connection, seeing more, and ultimately, greater belonging—and change.”

“It’s when environments are inclusive, and employees feel a sense of belonging and systemic barriers are removed that companies reap the true benefits of di- verse representation. “