SE25-35. Sue William Silverman’s Mercy of the Reader

September 1, 2025August 31, 2025Sara Troy

Sensual Expression with Sara Troy and her guest Sue William Silverman, on air from September 2nd

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction (which was adapted into a Lifetime movie) and How to Survive Death and Other Inconvenience now new book Selected Misdemeanors: Essays at the Mercy of the Reader, Sue Williams Silverman.

A master of metaphor and a longtime teacher of creative nonfiction, Silverman uses each essay in Selected Misdemeanors to reveal a kind of emotional misdemeanor—a misstep, a moment of contradiction, a wound we give ourselves while yearning for something more.

In this collection of flash nonfiction “misdemeanors,” she explores small yet shimmering moments where home and belonging weave themselves through life’s contradictions. The brevity of the flash form allows her to capture meaning with precision—each piece a distillation of memory, metaphor, and subtle irony. She chose this form for its ability to hold something so short yet resonant, a space where metaphor deepens the emotional truth and irony reveals the complexity of human experience. These stories often pivot on contradictions—those universal tensions we all contain—and invite readers to see themselves within them. As she says, “I never wanted to drink crème de menthe, I just wanted to admire it. Some things are better left imagined,” a line that reflects both the restraint and the richness at the heart of her storytelling.

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Silverman is best known for Love Sick: One Woman’s Journey Through Sexual Addiction, which was adapted into a Lifetime movie, and Because I Remember Terror, Father, I Remember You, winner of the AWP Award for Creative Nonfiction. Her previous book, How to Survive Death and Other Inconveniences, won the gold Foreword INDIE Book of the Year Award and the Clara Johnson Award for Women’s Literature. She is also the author of the craft book Acetylene Torch Songs: Writing True Stories to Ignite the Soul, which won the IPPY Silver Award and was a finalist for two Foreword INDIE Awards.

Sue William Silverman is an award-winning author known for her fearless explorations of trauma, identity, and personal transformation. Her latest book, Selected Misdemeanors: Essays at the Mercy of the Reader, showcases her signature blend of lyricism, insight, and unflinching honesty. She co-chairs the MFA in Writing Program at Vermont College of Fine Arts and has appeared on The View, Anderson Cooper 360, and PBS Books.

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https://www.suewilliamsilverman.com

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YH25-35. Tara McGee’s Begin with Breath

September 1, 2025August 31, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Tara McGee, formally known as Tara Rinke on air from September 2nd

Begin with Breath – Healing and Nervous System Health through Breathwork

I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation. That’s when I finally began prioritizing my relationship with myself and learned that my system wasn’t broken—it was wise, and it could be recalibrated. Now I help others move from anxious reactivity to steady resilience by showing them that when your system is balanced, you’re no longer governed by the need to survive—you’re free to thrive. Your breath is the remote control to your nervous system, and it’s the bridge back to yourself.

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Tara Rinke is a Registered Therapeutic Counsellor, breathwork instructor, and co-owner of Eleven Arrows Health in Nanaimo, BC. After years of people-pleasing and over functioning, she discovered the transformative power of nervous system regulation through breath. That awakening inspired her to found WithinBreath, where she now guides individuals and groups through embodied breathwork practices and transformational programs designed to help people address anxiety, regulate their nervous systems, and reconnect to themselves. Beyond her work, Tara is a mother, partner, daughter, and sister who loves the raw, real moments of human connection—whether through laughter, tears, or breath. Her life’s mission is to help others find the safety and freedom to be and express themselves fully, rooted in self-honour and carried by the breath.

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IG25-34. R. Scott Holmes, Curated Healing

August 25, 2025October 7, 2025Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest R.Scott Holmes, on air from August 26th

I have found that curiosity is second only to love in its ability to change and shape our lives. Whether it is as a toddler, a teenager or as an aging adult, maintaining curiosity to learn, change perspective, investigate rabbit holes or diving into our own inner space requires all of our senses. Seniors maintain their youth when stricken with curiosity. Teenagers find their place in the world as they grow into their bodies, their emotions and their self image. My mission is to guide seekers along their journey of healing to find their soul mission.

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Scott began walking in the holistic healing world when his wife of 39 years died after a 20-year battle with breast cancer. After years of caregiving for his daughter and wife, the world of coaching, healing, and energy opened. His soul journey has been to help heal others through one-on-one sessions, teaching, and volunteering with a local hospice. He is a best-selling Amazon author in ten collaborations and is currently engaged in interviewing 200 men for the book, “When Did You Become a Man?”

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https//www.rscottholmes.com

Contact him at rscott_holmes@yahoo.com

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IG25-34. Laila Woozeer is Not Quite White

August 25, 2025August 25, 2025Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Laila Woozeer, on air from August 26th

Laila Woozeer, author of the memoir, Not Quite White. Neither here, nor there; neither one, nor the other. What does it feel like to be an indescribable shade somewhere in between? Can you even exist in a binary world that seems so black-and-white? Why is there no easy way to describe someone who is a Welsh-French-Scottish-American-Indian-Mauritian?
Laila Woozeer, a mixed-race 28-year-old London-born writer and musician, shares a personal story of growing up in a rural white village in North Wales. Laila takes readers on a funny, vivid, and profoundly moving journey of discovering one’s own identity and belonging through her travels between Mauritius, the US and the UK, to make sense of the world and one’s place within it.

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This is the real-life story of Laila Woozeer trying desperately to understand how to exist, how to survive, and what it might mean to thrive. From childhood memories of self-discovery to an identity crisis of adolescence, to a misunderstood existence in adult life, Not Quite White charts Laila’s struggle to finally find a meaningful place in the world.

Laila Woozeer is a writer, musician, and performer, born and based in London. Laila’s work has been published in the Guardian, Mashable, and Stylist. Notable projects include producing and directing the award-winning contemporary music performance collective WOLF PACK and authoring the blog TAPE PARADE. Not Quite White is Laila’s first book.

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AMAZON UK

Bookshop.org

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25-34. Giving & Receiving

August 25, 2025September 1, 2025Sara Troy

Sara’s View of Life with Sara Troy, on air NOW

You never know where your angels will come from. For much of my life, I found it hard to accept help, believing it meant weakness or that there was always an agenda behind it. But over the years—especially in my 13 years of podcasting—I’ve learned to surrender to the gift of receiving, understanding that allowing others to help is not only okay, it gives them the joy of fulfilling their own meaningful purpose.

Angels have shown up in many forms: friends, family, guests, and strangers, offering kindness, support, and unexpected blessings—sometimes financially, sometimes technical, sometimes simply the gift of time. These acts, freely given from the heart, have sustained me, allowing me to continue my work of sharing wisdom, telling stories, and standing for those whose voices need to be heard.

I’ve learned that true giving asks nothing in return, yet what’s given ripples forward in ways we may never see. Kindness, compassion, and support—whether through money, time, or encouragement—are the currency of a thriving humanity. We each have the power to be someone’s angel, and we each have angels to thank. Acknowledge them. Be one yourself. And remember, when you’re aware, you care—and once you care, you can never be unaware again.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.