C20-03 April Ria on 3-step Mindfulness Meditations.

January 13, 2020March 4, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson, on air January 14th

Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.

What is yoga nidra meditation?

What are some of the myths of meditation?

What happens to the brain when we meditate?

How does meditation help busy professionals disengage from the thoughts that cause tension and worry?

What are the benefits of a daily meditation practice?

What are some of the myths of meditation?

What happens to the brain when we meditate?

What’s the minimum time someone should meditate?

April shares with us a simple formula for meditation that our listeners can take and use right away.

JOIN APRIL AND SARA HERE FOR MORE ON MINDFULNESS MEDITATIONS

https://soundcloud.com/plv-radio/c20-03-april-ria-on-3-steps-to-mindfulness-meditations

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April Ria Qureshi-Davidson is an award-winning entrepreneur, certified professional coach, meditation and yoga teacher.

Using an innovative approach that combines the art and science of modern coaching and the ancient yogic teachings April helps busy professionals disrupt the thoughts that cause stress and rewire the brain for self-awareness and growth.

April leads communities of entrepreneurs and business leaders in easy-to-learn meditation techniques online and in-person hosting inspirational talks, workshops and retreats, creating extraordinary experiences through education and direct experience.

CONNECT WITH APRIL RIA HERE

http://blissyoganidra.com

ria@coachria.com

linkedin.com/in/april-ria-qureshi-davidson

instagram.com/coachaprilria

youtube.com/channel

MORE SHOWS CAN BE FOUND HERE

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YH 20-03 Flat Gut After 50 with Doug Setter.

January 13, 2020February 24, 2023Self Discovery Wisdom Podcast

Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age. Unlike people in their 20’s or early 30’s we:

Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way.
Most of our bodies have been injured, strained, neglected or over-worked.
Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
Do not have lots of free time.
Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

https://soundcloud.com/plv-radio/yh-20-03-flat-gut-after-50-with-doug-setter

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What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

Posture. Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong. Mountains of sit ups can actually warp a posture.
Breathing. This is a no-brainer. But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold. I have used it prior to Polar Bear Swimming and found a profound difference.
Exercise sequence. The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
Diet. Yes, the four-letter word is meant for energy and health, not weight-loss. Metabolism and Anabolism is the key.
Mental programming. We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior. While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL. Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

Normal drinker, non-alcoholic
Alcohol-intolerant, non-alcoholic
Hypoglycemic non-alcoholic
THIQ/ADH alcoholic
Allergic alcoholic
Linoleic (Omega 6) acid deficiency alcoholic

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.

FIND DOUG’S SHOW ON BULLY BUSTING HERE

http://www.2ndwindbodyscience.com

facebook.com/dougthetrainer

www.facebook.com/2ndWindBodyScience

instagram.com/doug_setter

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20-02. 2020 Pearls of Wisdom

January 6, 2020April 16, 2020Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life on air from January 7th.

2020 what kind of year will it be for the world? already war is raising its ugly head and the fires in Australia are destroying life and earth, what else will we have to face?

What ever we have to face this year let us do it with kindness, a caringness, a sense of community. We have lived in judgment for centuries, all it does is condemn and breed hate, how does love have a chance in that arena? We start with caring and showing compassion for each other, we can condemn an action but need to understand why it is being done in the first place. Maybe if we choose to hear each other, listen, learn and care about what we are saying, we can bring some kindness into the mix and understand the why, for not knowing is why we constantly repeat the bad stuff.

If you are feeling left behind, in pain, sorrow, fear or even hate, try a little tenderness towards someone else, when you make a difference in the life of another you begin to feel how kindness and caring can make you feel. Do it over and over again till you feel kindness towards your self, for that is the start of self love.

I share 2020 Pearls of Wisdom here just as a perspective of how to interact and become part of the solution this year. After all it could be the best year in the worlds history if we decide to feed the solution and not the fear or pain.

JOIN SARA HERE FOR HER VIEW OF 2020’S KINDNESS

https://soundcloud.com/plv-radio/20-02-2020-pearls-of-wisdom

VIDEO

May 2020 be a most magnificent year of kindness and love to you all.

FOR MORE SHOWS ON SELF DISCOVERY GO HERE

AK-20-02 Jordan Gross, The Journey to Cloud Nine

January 6, 2020January 15, 2023Sara Troy

On An Authors Kiss with Sara Troy and her guest Jordan Gross, on air from January 7th.

Jordan Gross is blazing a new trail for how we all interpret the world of personal development. With his allegorical work, The Journey to Cloud Nine, Jordan is attempting to show how providing self-improvement tips through fiction is actually more enjoyable and beneficial to a reader’s life than the traditional self-help model. With concepts like “imagitivetation” and “the ivity’s” Jordan is certain to give you our listeners something they have never heard before while packing in a ton of wisdom along the way.

Stop listening to so much self-help advice! it is not the only answer.

JOIN SARA AND JORDAN HERE KNOW HOW TO GET TO YOUR CLOUD NINE.

https://soundcloud.com/plv-radio/ak-20-02-jordan-gross-the-journey-to-cloud-nine

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Jordan is a Northwestern and Kellogg School of Management graduate, a startup founder, a TEDx speaker, and a #1 best-selling author. His upcoming book, The Journey to Cloud Nine, provides a new approach to the personal development world by using fictional storytelling to reveal some of life’s most meaningful principles. Jordan has been blazing new trails for people around the world, and he cannot wait to share this with all of you!

YOU CAN BUY THE BOOK HERE

OR ON AMAZON

https://www.journeytocloudnine.com

https://www.journeytocloudnine.com/videos

jordan.c.gross2016@gmail.com

https://www.linkedin.com/in/jordan-gross

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EMAIL:INFO@SELFDISCOVERYMEDIA.COM

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BB20-02 Zoe Routh and the 4 Devils of People Stuff.

January 6, 2020March 4, 2020Sara Troy

Building your business with Sara Troy and her guest Zoe Routh, on air from January 13th

WHY SMART PEOPLE DO DUMB THINGS, THE POWER OF PERSPECTIVE AND LEADERSHIP, LOYALTY, THE 4 DEVILS OF PEOPLE STUFF.

My core values are FUN, ADVENTURE, AND LEARNING.

Zoë works with leaders in teams in Canberra, Perth, Melbourne Sydney, Brisbane and throughout regional Australia.

People stuff in leadership: It’s what gets in the way of doing great work. It’s also the cause of doing great work! My work is about expanding leadership perspectives so we can all just work better together.

We do Team Stuff, Leadership Stuff, and Culture Stuff. All things people.

JOIN SARA AND ZOE HERE FOR A DEEPER DIVE INTO PEOPLE STUFF

https://soundcloud.com/plv-radio/bb20-02-zoe-routh-and-the-4-devils-of-people-stuff

VIDEO

Zoë Routh is one of Australia’s leading experts on leadership. She specialises in the people stuff – the stuff that gets in our way of producing results, and the stuff that lights us up. She believes developing perspectives is the gateway to better decisions and greater results.

She has worked with individuals teams internationally and in Australia since 1987. From the wild rivers of northern Ontario to the remote regions of Australia, Zoë has spent the last thirty years showing teams struggling with office politics and silos how to work better together.

Zoë is the author of three books: Composure – How centered leaders make the biggest impact, Moments – Leadership when it matters most and Loyalty – Stop unwanted stuff turnover, boost engagement, and build lifelong advocates. Her fourth book, People Stuff: The power of perspective for better leadership, is due out in 2020.