1 Shows

HELPING FAMILIES IN TRANSITION

WJ19-25 How to Rekindle Focus and Motivation in Mid-Life

Self Discovery Wisdom Podcast

In this segment of “Loving the Natural You” on The Wellness show, Lynnis Woods Mullins and Dr. Renée Galloway talk about how to rekindle your focus and motivation in mid-life.  ON AIR JUNE 18TH

 Often in life we get distracted from our passion or lose our motivation, Dr. Renee provides ways for us to get ourselves “un-stuck” and knock down our mental barriers in order to get reconnected to our motivation. Some tactics that Lynnis and Renee discuss are setting priorities, developing the ability to say “no”, staying focused, and putting yourself first.

JOIN LYYNNIS AND RENEE HERE ON Rekindle Focus and Motivation in Mid-Life

https://soundcloud.com/plv-radio/wj19-25-how-to-rekindle-focus-and-motivation-in-mid-life

VIDEO

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For Dr. Renee Galloway, what started out as informal coaching and consulting over 20 years ago, soon grew into something way bigger than she ever anticipated. Her proven success strategies of goal setting, time management, and action plans have catapulted individuals, as well as small business owners to new levels of success. Renee’s mission is crystal clear: to empower others to live their very best life, and achieve personal and professional success—one strategic initiative at a time. Dr. Renee Galloway’s underlying motivation for being a coach is her passion to help others birth their dreams and goals by taking the three-step approach outlined in her book Done! Prioritize, Plan and Perform to Accomplish Your Goals. Her call to action is that everyone should have actionable goals and not allow everyday life to take in the direction we’d rather not travel.

At a treat to the public, Dr. Renee Galloway is giving away a free download of the first chapter of her book Done! Prioritize, Plan and Perform To Accomplish Your Goals.

www.sweetinspirationsllc.com  

Instagram: @reneemgalloway

Twitter: @rgalloway2g

Facebook:: /SweetInspirationsLLC/

facebook.com/renee.galloway2

The-Wellness-Journey-show

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RW 19-25 Women’s Personal Health with Dr Juan Martin

Self Discovery Wisdom Podcast

Recovering the Whole of You with Dr Kiti Adderley and her guest Dr. Juan Michelle Martin, on air from June 18th

My name is Dr. Juan Michelle Martin and I am a pelvic floor physical therapist and the owner of JMM Health Solutions, LLC in metro Atlanta, Georgia

JOIN KITI AND JUAN HERE FOR A TALK ON WOMEN’S PERSONAL HEALTH

https://soundcloud.com/plv-radio/rw-19-25-womens-personal-health-with-dr-juan-martin

VIDEO

Women’s Health and Wellness is a topic that is near and dear to my heart. While I am a pelvic floor therapist and treat conditions that arise in pregnant and postpartum women, peri-menopausal and menopausal women and even children one thing is clear, you cannot isolate the physical issue from everything else that is going on in the life of the individual. Often times women are coming for one issue, maybe pain, urinary leakage, sexual dysfunction and so on, but when we consider their nutrition, lifestyle, sleep hygiene, bowel and bladder hygiene, stress levels and so much more it paints an even greater picture of what is involved and more often than not contains many of the solutions necessary for the path to healing.

I am a licensed physical therapist in both New York and Georgia and have been practicing for 12 years. I started out primarily as an orthopedic therapist but saw a variety of conditions including women’s health issues. I fell in love with this niche and over the years it has continued to grow. I am a wife, I am a mother to two beautiful kids, ages 6 and 3 (soon to be 4)… and don’t forget my first kiddo, the dog Miko. I am a lover of movement and sport and life!

E-books:
Overactive Bladder: How to NOT let your bladder control you

Managing Your Cesarean Scar

The Pelvic Perspective: Pregnancy and Post Partum for the Birthing Professional is a program for anyone that works with pregnant and postpartum women in any capacity, educating you on not only the physiologic changes but also the birthing process, the pelvic floor, its anatomy, its function and its overall involvement in the process. Additionally, we touch on several conditions and considerations that affect many women.

Also included are 2 calls with me to dive further into the information as it relates to you, your clients or your business.
For all listeners, the program will be discounted 50% with the link below

https://programs.jmmhealthsolutions.com/pregnancy-and-post-partum-for-the-birthing-professional?coupon=WOMENSHEALTHANDWELLNESS

 

Also view: What is Pelvic Floor PT and How Do I Know If I Need One

Website: www.jmmhealthsolutions.com

Schedule: https://calendly.com/jmmhealthsolutions/onlineconsult (Virtual Consultation);
                    https://calendly.com/jmmhealthsolutions/initial-consultation (In person consultations)

Facebook: facebook.com/jmmhealthsolutions
Instagram: instagram.com/thepelvicperspective
YouTube: youtube.com/channel/=subscriber

MORE OF RECOVERING YOUR WHOLE HEALTH SHOWS HERE 

CP19-25 Becoming Alexis a Transgender Journey

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest ALEXIS GAIL ELLIS:  Inspirational Speaker and Author, on air from June 11th.

Alexis is an Inspirational Speaker and contributing author to the Sacred Hearts Anthology Series.  A hard worker, who is always willing to help others, Alexis has embarked on her speaking career to help her community and to lead by example.

JOIN SARA AND ALEXIS HERE TO HEAR MORE ABOUT BECOMING ALEXIS

Alexis lived with her true self hidden for most of her life.  Then, at the age of 36, she began her courageous journey through a gender change, re-assignment surgery, and finally being able to live authentically as her real self.   Alexis is on a mission to share her experience as a transgender woman because she believes that it is time for society to fully accept transgender people.  With suicide rates among the transgender community being extremely high, Alexis knows her message is important. Her story is one of courage and walking her talk.  Alexis’ greatest wish is for all people to be free to be their true selves and she hopes that sharing her story will inspire others!

A supporter of Cops For Cancer!

Hi my name is Alexis Ellis, the organizer of this fundraiser “From burger bash to burger drink sound off”

I am a Miss Langley Orthodontist / Miss BC Contestant 2019
I invite you to our Silent Auction Burger Bash to help raise funds for Cops For Cancer! There will be speakers, silent auction items, door prizes, and best of all, food included.

Cops for Cancer is a program launched in partnership between first responders across the country and the Canadian Cancer Society, to support children and families affected by childhood cancer.

For more information, please visit: visit:.cancer.ca/en/get-involved/events

https://sacredheartsrising.com

facebook.com/alexis777cdn

alexis77cdn@gmail.com

Buy book here 

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CP19-24 Becoming Alexis a Transgender Journey

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest ALEXIS GAIL ELLIS:  Inspirational Speaker and Author, on air from June 11th.

Alexis is an Inspirational Speaker and contributing author to the Sacred Hearts Anthology Series.  A hard worker who is always willing to help others, Alexis has embarked on her speaking career to help her community and to lead by example.

“I have a unique lifestyle since I have a double whammy. I was born with cerebral palsy and gender dysphoria. These are unique to have both. Cerebral palsy has impacted my language and speech. Gender dysphoria impacts my lifestyle as I feel I was born a wrong gender. These will not stop me keep going in my life. A journey of a thousand miles begins with a single step. This inspires me to keep it up. I can do anything one step at a time”.

JOIN SARA AND ALEXIS HERE TO HEAR MORE ABOUT BECOMING ALEXIS

VIDEO

Alexis lived with her true self hidden for most of her life.  Then, at the age of 36, she began her courageous journey through a gender change, re-assignment surgery, and finally being able to live authentically as her real self.   Alexis is on a mission to share her experience as a transgender woman because she believes that it is time for society to fully accept transgender people.  With suicide rates among the transgender community being extremely high, Alexis knows her message is important. Her story is one of courage and walking her talk.  Alexis’ greatest wish is for all people to be free to be their true selves and she hopes that sharing her story will inspire others!

A supporter of Cops For Cancer!

Hi my name is Alexis Ellis, the organizer of this fundraiser “From burger bash to burger drink sound off”

I am a Miss Langley Orthodontist / Miss BC Contestant 2019
I invite you to our Silent Auction Burger Bash to help raise funds for Cops For Cancer! There will be speakers, silent auction items, door prizes, and best of all, food included.

Cops for Cancer is a program launched in partnership between first responders across the country and the Canadian Cancer Society, to support children and families affected by childhood cancer.

For more information, please visit:.cancer.ca/en/get-involved/events

https://sacredheartsrising.com

facebook.com/alexis777cdn

alexis77cdn@gmail.com

Buy book here 

FIND MORE SHOWS ON CHOOSE POSITIVE LIVING HERE 

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

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CP19-24 Compassionate Leadership Programs using Horses and a Life-Spider technic.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guests Ann-Britt Bolinder and  Leigh Hodgins, on air from June 12th

Ann-Britt Bolinder – Gustavsborg PRE and Leigh Hodgins – Willow Spirit Path Holistic Services, together they offer Heart Path – Compassionate Leadership Programs

The HeartPath Compassionate Leadership Program for Women is for women who want to take their leadership skills to the next level to be more successful in their life and career.

Each Compassionate Leadership Program consists of two components, the first component is LifeSpider™ Group Coaching and the second component is Facilitated Equine Experiential Learning™. The combination of these two programs will allow you to become a better leader by developing your emotional intelligence and leading more from your heart instead of your brain.

JOIN SARA ANN-BRITT AND LEIGH HERE IN UNDERSTANDING HOW HORSES AND THE SPIDER PROGRAM WORK FOR US.

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was involved

Ann-Britt Bolinder:

Ann-Britt is a creative entrepreneur who started her career in advertising and then moved on to being a self-employed fashion designer, making beautiful dresses for Nobel Prize banquets, weddings as well as everyday clothing.

Ann-Britt was thrown into the horse world when her daughter started to ride, 1992.

Ann-Britt, who was a great admirer of horses, found out that she was terrified of them and to overcome that fear she decided to start riding. Ann-Britt quickly understood that horses are magnificent, loving creatures.

When she and her husband bought Gustavsborgs Gård they moved from Stockholm to the south of Sweden and quit their careers. Her husband Kenneth as CIO and Vice President for an international corporation. Gustavsborg PRE, a stud-farm for PRE-horses was founded. The whole family were involved in the business. Ann-Britt projected her creativity into their stud-farm arranging clinics, both for horses and dogs.

She is passionate about good food and during the clinics she provides lunch for their guests. This resulted in guests asking for recipes and she wrote two cookbooks, one of which she co-authored with her daughter.

FEEL turned out to be a life-transforming journey in personal and emotional growth.

Ann-Britt became a FEEL Practitioner in 2017 and an Advanced FEEL Practitioner in 2018.

Ann-Britt Bolinder – Gustavsborg PRE

ponies, and

facebook.com/annbrittlifespidercoach

facebook.com/gustavsborgpre

Leigh Hodgins:

Leigh’s love and passion for horses were kindled when she was five years old. Her Dad took her to visit a friend’s ponies and from that day forward, horses were a part of her life. If she wasn’t dreaming of horses, she was drawing them, riding or collecting them.

As an adult, Leigh’s passion for animals continued. While her career took her into the corporate world, her home was on acreage with dogs, a donkey, and horses she adopted over the years. Leigh honed her business skills, first in law firms as a paralegal, then as an Assistant Corporate Secretary for an energy company and finally for a governance consulting business. In 2007, while working at the energy company she went back to school and obtained a B.A. Integrated Liberal Arts and Business Studies Program from Simon Fraser University.

Over the years, there were some major personnel changes in her life and Leigh gradually retreated into herself and shut down her emotions. As she spent more time with her horses and became grounded Leigh started to ‘feel’ life again, with renewed mental and physical energy.

In 2016, Leigh decided to take some time off work to help with some family matters. During this time she came across the program to become a facilitator in Facilitated Equine Experiential Learning®. Becoming a FEEL Practitioner was a life-changing journey that allowed Leigh to partner with her horses and fully develop her intuitive skills and compassion and live her best life!

Willow Spirit Path Holistic Services:

www.WillowSpiritPath.ca

instagram.com/willow_spirit_path

facebook.com/WillowSpiritPath

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