1 Shows

HELPING FAMILIES IN TRANSITION

LM25-22.“He’s Alive” with Keith Mitchell

Self Discovery Wisdom Podcast

“for the LOVE of Music” with Sara Trow and her guest Keith Mitchell, on air from June 3rd

Born in Indianapolis, Keith Mitchell’s musical roots were planted early, singing in church at age seven with his siblings in The Stars of Zion. By twelve, he was leading songs and shaping harmonies, setting the stage for a life steeped in music. Though he majored in business at Indiana University, music pulled him stronger. Through the acclaimed IU Soul Review, he refined his R&B sound, which led to the formation of After 7 with his brother Melvin and Kevon Edmonds. Together, they soared to gold and platinum success with era-defining hits. The trio was initially produced by mega hit-makers Babyface (the Edmonds’ younger brother) L.A. Reid, and Daryl Simmons in the group’s self-titled 1989 debut album which spawned the Billboard #1 R&B (and Hot 100 Top Ten) hits “Ready or Not” and “Can’t Stop.” They released two more albums (including the platinum-selling Takin’ My Time) over the next decade before their initial split.

Yet even amid commercial fame, Keith’s spiritual foundation stayed strong. As a member of World Changers International under Pastor Creflo Dollar, he experienced a deep renewal of faith that redirected his path. This spiritual reawakening inspired a new sound, one that blends his soulful R&B roots with powerful gospel truth.

Now, as a solo artist, Keith is channeling a lifetime of musical mastery into a fresh chapter. With the guidance of faith and the support of like-minded young producers, he’s crafting a sound that is both contemporary and timeless, a testimony of transformation, purpose, and praise. His music is more than melody; it’s ministry with rhythm and soul.

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After rejoining After 7 for their 2015 comeback and contributing to their 2021 album Unfinished Business, Keith Mitchell officially stepped away in early 2024. He now begins a new chapter as a solo gospel artist with “He’s Alive,” the powerful lead single from his upcoming debut album Food for Your Life. Rich in testimony and praise, the song marks a bold return to his spiritual roots.

Keith’s journey began in the church, singing with his siblings in The Stars of Zion. Though he strayed from his faith in his teens, he rediscovered it at 40 through the teachings of Pastor Creflo Dollar. That reconnection sparked a deeper purpose, one that now fuels his music with messages of transformation, grace, and spiritual awakening.

Songs like “The Kingdom,” “Rescue Me,” and “Virtuous Woman” reflect his personal evolution and divine inspiration. “He’s Alive” is more than a debut—it’s Keith’s heartfelt testimony and invitation for others to experience the living presence of Christ. As he puts it, “There’s no greater honor than using music to minister to the heart.”

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IG25-21. Lisa Holloway has Awakened to Purpose:

Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Lisa Halloway, on air from May 27th

Awakening to Purpose: The Call of the Soul

Are you feeling the call?  We all have opportunities for purpose and impact that are just waiting inside of us in the forms of our hopes, dreams, and talents, just waiting to be used to their fullest. Each one of us has come here to make a positive difference in the world. And some of us find that path, and some of us are waiting for the courage, the freedom, or maybe even permitted to do so. Well, here is your permission. Everything you need is inside you right now. The ability and the tools, and now you just need the courage. We’ll talk about how to find that courage.

For most of my life, I lived between two worlds~ one rooted in leadership and logic, the other in intuition, healing, and higher guidance. But the quiet pull of the soul became too strong to ignore. I now help spiritually gifted individuals awaken their abilities, remember who they are, and align with their purpose. This work isn’t just about intuition — it’s about reclaiming inner power, healing what holds us back, and becoming vessels for light in a world that deeply needs it. I share this because I believe the time of hiding is over. The gifts we carry are not accidents, they’re callings. And if you feel the pull, you’re ready to.

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Lisa Holloway is a long-time healthcare leader and transcendence coach, spiritual teacher, and channel for Ascended Master Hilarion. With over 25 years of experience leading system-wide transformation in healthcare and public service, she built a legacy in organizational strategy and innovation. Yet beneath the boardrooms and project plans, Lisa was always quietly walking a mystic path ~ experiencing profound intuitive awakenings, energy healing abilities, and communication with higher realms.

After years of living between worlds, she stepped fully into her calling: helping others awaken their spiritual gifts, align with their life purpose, and become empowered co-creators of their lives. She now leads courses, retreats, and meditation groups, guiding seekers to remember who they are and why they’re here. Her work blends heart, depth, and a deep sense of service ~ rooted in both visionary leadership and divine connection. Her passion is helping others live with clarity, purpose, and meaning in service to a more conscious world.

On Vancouver Island, Lisa leads The Metaphysical Network for Conscious Living, The Lumina Healing Collective, Mystic’s Path Spiritual Development Circles, and is currently forming a new academy for transcendence coaches, spiritual teachers. Her channeled work is published regularly in The Sedona Journal of Emergence, and is studying artificial intelligence for improvements in health systems and in exploring consciousness. She works with other luminaries on Vancouver Island to bring awakening, awareness, and healing to others.

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25-21. Be Kind On-line

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 27th

Good morning, good afternoon, and good evening, everybody. Welcome back to another edition of Sara’s View of Life, right here on SelfDiscoveryWisdom.com. I’m your host, Sara Troy.

Give it a break. I’ve been scrolling through social media, and it’s everywhere—someone has a moment of celebration, and right beside it is someone tearing them down. It’s just getting ridiculous. Whether you agree or not, why do we feel the need to bring someone else down just to make a point?

Take American Idol, for example. A young man named Jamal won, and he was magnificent. I truly wanted him to win. He was a soulful singer who really drew you in with his music. He competed against a country boy named John Foster, who was also very talented—very, very good. But seeing an R&B artist take the stage and win for a change was refreshing. He deserved it.

But the backlash online was disappointing. “It’s rigged,” “He didn’t deserve it,” “I want to see the votes.” And I just thought, where is the grace? Why not just say, “Well done”? Even if he wasn’t your pick, it doesn’t hurt to show some appreciation. Applaud the effort, honor the moment, and move on.

Why do we always feel the need to bash? This feels like a wake-up call. It’s time we change our narrative. There’s this pull toward negativity, and I think that’s a reflection of where people are emotionally. Many are feeling lost, afraid, angry, and anxious. There’s a deep sense of injustice in the air, especially in the political world, where we see dishonesty, ridicule, and manipulation. But that doesn’t mean we have to mirror it.

Just because the world is noisy doesn’t mean we have to add to the noise. It’s easy to get swept up in the chaos, to jump into the drama with pitchforks raised. But it takes more courage and more effort to rise above it. To choose kindness. To center ourselves and seek the light in the dark.

When we pause and listen, truly listen—not just to respond or react, but to understand—we shift the energy. We give space for grace to enter. And in that space, healing can begin. That doesn’t mean we ignore the injustices or pretend everything is fine when it’s not. But we choose not to let those injustices define who we become.

We are not here to be echo chambers of fear and hate. We are here to be light-bearers, wisdom-weavers, compassionate listeners, and conscious creators. We can’t control what others say or do, but we can absolutely choose how we respond, how we show up, and what we radiate into the world.

When we come from love, not the fluffy kind, but the kind grounded in truth, boundaries, and soul, we become catalysts for change. That love holds space for pain, yes, but it also calls us forwarded. It says, “I see you. I hear you. And still, I will not be pulled into the fire of your anger.”

It’s time for us to rise, not in defiance, but in dignity. To be disruptors of division and architects of unity. Let others wage their wars of words, we’ll sow peace in our actions, strength in our silence, and wisdom in our words.

We are the shift. It begins with how we treat one another, online and off. It begins with how we treat ourselves.

It all begins with a breath. A moment of stillness. A choice to respond differently.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

C25-20. Travel is in Zach Smith’s DNA.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Zachary Bonaventure Smith. On air from May 20th

My “why” comes from nearly 20 years of deep learning, personal growth, and navigating the highs and lows of both life and business. I now feel ready—and called—to share parts of my story. What I offer is my awareness, my inner compass guiding me to the next best choice, and the wisdom that comes only through lived experience. I believe in the power of sharing, not as answers, but as reminders—that in our own lives, the journey never really ends. The hardships, the detours, the moments that shake us—they’re not obstacles to avoid, but experiences to be lived through and learned from.

Trusting yourself is the path to personal growth and authentically expressing your unique gifts. If you have a point of view, you owe it to yourself to follow through and live in congruence. Narratives are constantly swirling around, and it’s a test to avoid wasting your time and energy following them. We all have an internal compass that, if ignored, choice after choice, year after year, eventually this world will start to feel and ultimately become overwhelming. I have learned how to navigate by making lots of mistakes but also by testing how important trusting our own light is, even in the face of one of the most challenging and complicated industries aligned and steady actions, step by step can lead you up the mountain…where you realize there is yet another mountain and another mountain. Understanding where you find yourself in the process and ultimately having a LOT of patience is a critical and timeless skill to fall back on.

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When I’m not thinking about making travel easier and more transformative for everyone, I’m usually wrangling my two little kids to finish their food, pick up their messes, and to spend more time coloring! My wife and I love being parents and the challenges of keeping our kids IRL as much as possible. Travel is in the DNA of our relationship, as we met on a JetBlue flight from Seattle to New York. As we like to say, it’s been one really long date ever since! 

Born in Eugene, Oregon, I was raised by idealist parents who, after growing up in Chicago, embraced the back-to-the-land movement of the ’70s. My parents are still together, and I have two younger brothers.

After graduating from college, I embarked on a one-way journey to Oaxaca, Mexico, which sparked a transformative adventure through Central America. Along the way, a series of serendipitous encounters drew me into the world of tourism, and, remarkably, I ended up launching a business with the very first person I shared my vision with.

Adult life: Lived in  Costa Rica (4+ yrs), Seattle (9+ yrs), Los Angeles (6+ yrs)

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25-20. Humanity in the Universe’s Mirror

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 20 th

I often wonder how the universe sees us.

From its cosmic vantage point, does it gaze upon Earth and marvel at our mountains, oceans, and landscapes? Or does it weep at how we treat one another? For all our natural beauty, we continue to be a species divided by anger, hate, and greed. In 2023 alone, over 122,000 people lost their lives due to conflict. With over 8.2 billion people on this planet, is that an acceptable number? Have we become numb to the weight of lives lost, to the pain caused by war, homicides, and cruelty?

Why do we continue to choose domination over dialogue, destruction over understanding? It is baffling how some still profit from the pain of others, turning suffering into currency. This hunger for power, whether political, financial, or personal, has birthed a world in which empathy feels like a luxury rather than a standard.

As I look across the globe, from America to Gaza, Ukraine to England, I see patterns repeating. We ignore history’s warnings, repeating atrocities with more ferocity than ever before. We scapegoat the immigrant, demonize the different, and allow outdated systems to fuel our division.

And yet, if the universe is watching (God, Spirit, Energy, Wisdom) and I believe it is, surely it sees not only our failures but our flickers of light. It must see the healers, the helpers, the truth-tellers, and the peace-builders, but also those who choose kindness over cruelty, service over self-gain, and compassion over condemnation.

True justice is not vengeance. It’s in choosing understanding. It is accountability without dehumanization. It is raising children with love, boundaries, and a moral compass so they grow up with conscience, not entitlement. If we are to change the future, we must begin with the children, nurture their empathy, teach them respect, and show them how to care.

I know what it is to feel the weight of the world, to cry out, “Beam me up!” But the same voice inside me whispers, “Not yet. There’s still work to do.” Each one of us must become the change, no pitchforks, no hate, but with truth, integrity, and courage. We must stop being pawns of chaos and become builders of peace.

With all the knowledge, all the technology, all the spiritual guidance we have access to, we must ask ourselves: Why are we still hurting each other? Why are we still blind to love, deaf to compassion, and numb to suffering?

The universe is waiting. Watching. Hoping we wake up. Let us be the generation that does.

Let us choose to be part of the healing, not the harm. Let our legacy be one of love, understanding, and co-creation. Let us be the light the universe knew we could be.

And it begins with one thing: self-discovery. Because when we truly know and love ourselves, we naturally extend that love outward. We become contributors. We become human. Finally.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.