GV24-45. Colonel William Dunn, Middle East War.

November 4, 2024November 4, 2024Self Discovery Wisdom Podcast

Our Global Veterans with Sara Troy and her guest Colonel William Dunn, on air from November 5th

The Middle East powder keg, ignited by the Hamas terrorist’s bloody attack on Israel over a year ago, now appears ready to explode. Iran has launched over 180 missiles into Israel, pushing the entire Middle East closer to a regionwide war. Meanwhile, a ground offensive into Lebanon is underway. Israeli forces are following up their stunning attacks on Hezbollah terrorist’s pagers and walkie-talkies with deadly airstrikes on key Hezbollah strongholds. Israeli forces have effectively wiped out most of Hezbollah’s key leadership and a top leader of Hamas, Ismail Haniyeh, who was assassinated in Tehran in July.

Marine Corps Colonel William “Burner Dun” ’flew dozens of combat missions in the world’s most dangerous hot spots including the Middle East during his three-decade military career. Dunn’s firm, Strategic Resilience Group, just had personnel in the war-torn region. He can offer us easy-to-understand insight and analysis into this latest escalation in the war-torn region, including:

This latest escalation highlights the complex and volatile situation in the Middle East, with the potential for significant regional and global consequences.

The intensifying violence in the Middle East could lead to a broader conflict, potentially pulling in neighboring nations and risking a regional war that could strain alliances, disrupt peace efforts, and even require intervention from major powers, raising the stakes for global involvement. Although Americans may be geographically distant, they are closely tied to the region due to diplomatic relations, military alliances, and economic interests, particularly in energy. Understanding the conflict’s implications is crucial, as it could impact U.S. foreign policy, affect domestic energy prices, and shape national security and humanitarian response efforts. Additionally, the estimated one million Lebanese civilians displaced by the violence may seek refuge in nearby countries and Europe, placing pressure on infrastructure, economies, and resources, highlighting the need for international aid and resettlement support. While peace efforts continue, historical tensions and active foreign interests suggest that an all-out regional war remains a possibility, making diplomatic intervention, including potential U.N. peacekeeping efforts, essential to preventing further escalation.

Understanding these dynamics is critical for Americans, as they underscore how deeply interconnected global stability is with regional conflicts like this one.

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William Dunn is the President of Strategic Resilience Group, LLC. He started the company in July 2016 after his retirement from a thirty-three-year career in the United States Marine Corps, during which he rose through the ranks of Private through second lieutenant through Colonel. He attended Old Dominion University, earning a bachelor’s degree in business administration, and Boston University, where he completed his master’s degree in Business Administration. He also completed a master’s degree in Strategic Studies. Upon completion of the Marine Corps Basic School and the Infantry Officers Course in Quantico, Virginia, he reported to NAS Pensacola for flight training. He was assigned as a Marine Cobra pilot and completed multiple deployments including a seven-month deployment to Iraq as commander of HMLA-369, “The Gunfighters” in support of Operation Iraqi Freedom 06-08. He is married to his wife, Mimi, and they have two daughters, Sarah and Laura.

Marine Corps Colonel William Dunn (Ret), President of Strategic Resilience Group, LLC and author of Gunfighters Rule! He founded the company in Sept 2015 after completing over 33 years in the United States Marine Corps. Colonel Dunn flew in many of the world’s deadliest hot spots in dozens of combat missions as an attack helicopter pilot.

He and his team currently support U.S. Central Command (USCENTCOM), Marine Forces Central Command (MARCENT), U.S. Cyber Command (USCYBERCOM), U.S. Strategic Command (USSTRATCOM), and Special Operations Command Central (SOCCENT) around the world.

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Gunfighters Rule! by William Dunn, Paperback | Barnes & Noble®

Gunfighters Rule! (Paperback) | Horizon Books

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William.dunn@srgadaptive.com

Marine Corps Colonel William Dunn (Ret),

Gunfighters Rule!

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MH24.44. Jenny Garufi, Mindfulness Exercises in the Shower.

October 28, 2024October 30, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Jenny Garufi, on air from October 29th

I’ve used Mindfulness to heal myself of physical disease, to manifest the love of my life, a book deal and so much more. My books Mindfulness Exercises for the Shower are 21 days of Mindfulness exercises to help the reader harness the power of their mind to find peace and create the life they want. It takes a few minutes a day, utilizes the powerful healing element of water and is tapping into time you already have where you are alone to focus your energy.

Jenny Garufi’s spiritual journey began with a healing experience that dissolved seven years of illness in just three weeks, sparking her profound life purpose. In the last 20 years she has been dedicated to gathering tools. She is an internationally acclaimed author, speaker, teacher, and healer. Jenny empowers individuals with accessible tools, fostering self-love and self-worth, while dismantling obstacles to attract aligned relationships and life circumstances. Her latest book, the first in the series; Mindfulness Exercises in the Shower offers 21 days of easy exercises and a practical way to begin your mindfulness practice.

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For the last 18 years I have worked as an Intuitive Healer, Speaker and Mentor with thousands of clients whom I’ve assisted in reawakening their energy and true potential. What I mean by reawakening ?energy is? the process of looking inward and awakening into ?your own ??self?-?worth and empowerment to transform the energetic blocks ?that previously limited ?you. This allows for freer energy flow and new creation. It feels like a “remembering” of sorts. A “returning to peace.” Remembering how powerful you are. Remembering you deserve true happiness in all aspects of your life. Remembering there are easy tools to keep this energy going.

It’s my mission to simplify this process by offering step-by-step guidance and the practical tools needed to reawaken and realign your energy to its highest potential. I believe truly owning your self?-?worth and aligning ?your energy to resonate ?from peace is the foundation for deep inner healing.

I love offering tools to help clients remember JUST how beautiful life can be! The power is always within, I am someone who can help you tap back into it with ease and grace.

AMAZON

AMAZON

FIND JENNY’S LAST SHOW WITH SARA HERE

5 Critical Tools to Reclaim and Maintain Your Inner Peace:

An E-Course

https://jennymannion.com/welcome-to-inner-peace-sara-troy

http://jennygarufi.com

jennygarufi@gmail.com

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24-44. A Balanced Libra

October 28, 2024October 28, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 29th

Today, I want to talk about balance, especially as a Libra. Being born on October 6th and having just turned 70, I’m always trying to maintain equilibrium between taking care of myself and supporting others. My horoscope today emphasized this struggle, advising me to balance my well-being with the needs of those who rely on me. It reminded me how easily we can feel depleted if we don’t prioritize ourselves.

As a Libra, the scales of balance are central to my life. I’m loyal and committed to my work and to those who need me, but I often feel torn between what others expect and my own self-care. It’s an ongoing challenge. This week, two people postponed on me, which reduced my workload. While I usually do four shows a week, this week it’s only two, and I’m okay with that. I’ve been sick, and it gave me a chance to slow down and get other things done.

Finding balance, whether you’re a Libra or not, is about knowing when to say no, recognizing that it’s okay to take a step back, and realizing you don’t have to be everything for everyone. This idea really hit home when my daughter-in-law said in her wedding vows, “I’m going to take care of me so I can take care of you.” That’s something I wasn’t raised with. In my generation, we were taught to put others first, even at our own expense.

But she’s right—if we don’t take care of ourselves, how can we truly be there for others? Sometimes, the universe steps in to force us to slow down, like this week with my two postponed shows. Yesterday, I took care of errands without rushing and treated myself to a coffee and pumpkin soup. These small acts of self-care help rejuvenate me.

This weekend, I’ll be helping my daughter while my grandson has surgery, and I’ll visit my 91-year-old former landlady who misses me. After that, I’ll be back to work. Life is busy, but it’s about finding that balance between what needs to be done and taking time for ourselves

Everything comes down to balance. I’ve got a long to-do list, but with some free time after a postponement, I know I can get it done. However, focusing can be a challenge for me due to ADD. Once I’m locked in, I’m productive, but getting there isn’t always straightforward.

As a Libra, balance has always been important. I used to be a people-pleaser, doing everything for others until I felt drained. Over time, I’ve learned to say no and find balance. Even though I rarely cancel commitments, my grandkids are my top priority. I stay committed, but when it’s not urgent, I sometimes struggle to focus.

Balancing is also about seeking justice, weighing options, and making decisions. Recently, I had a respectful conversation with someone of opposing political views, and we agreed that love is central to everything. Love drives our actions, but we also need wisdom and accountability. Life teaches us through mistakes, and the more aware we are, the more we can grow.

For me, balance means knowing who I am—my strengths and areas where I need help. As a True Colors coach, I help people discover themselves, which helps me stay centered. Even when I wobble, I have tools to recalibrate.

Change is inevitable, and resisting it is futile. Like in Who Moved My Cheese, we must adapt to change and see it as an opportunity for growth. Clinging to the past leaves us behind, while embracing change opens new possibilities.

Right now, society is divided by anger and fear. We must regain our balance, step back, and approach challenges with love and compassion. In both personal life and the world, where do we find equilibrium? By nurturing ourselves, we can keep giving and contributing positively. Grounded in love, compassion, and care, we can advance humanity.

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24-43. Our Challenges

October 21, 2024October 20, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 22nd

I’ve had a pretty rough time these past couple of weeks. I turned 70 on October 6th and had a wonderful weekend celebrating with my family, including my son’s upcoming 40th birthday. It was all absolutely wonderful. Then, I came down with bronchitis again and spent a week just trying to find a virtual doctor for a prescription, followed by another week of recovery. So, my entry into my seventies has been a bit rocky, but that doesn’t mean it has to stay that way.

It’s about overcoming, isn’t it? We all face battles, but it’s how we approach them that matters. How do we step up to face them and manage them, rather than letting them manage us? Each challenge brings that familiar question: “Do I have the energy for this?” But we do, because the only way to resolve anything is to go through it. I had to rest, take my medicine, and push through. I’m still on the journey, but I know it will pass.

We’re at a huge crossroads right now. Here in Canada, voting is underway provincially, and in a couple of weeks, the U.S. will be heading to the polls too. The world feels volatile, with conflicts like Iran and Israel’s tensions, unrest across the globe, and even people in the U.S. walking around with assault rifles as if it’s the Wild West. We need to take a deep breath. This is a challenge that requires cooler heads and common sense. We need to deal with the present, not get caught up in the hysteria of the past or fears of the future.

I recently faced a massive decision, and while it wasn’t easy, I felt a weight lift off my shoulders once I made it and began the process. Often, we think challenges are hard simply because we expect them to be. But once we commit, examine the pros and cons, and decide there’s no better alternative, it becomes less daunting. It’s like navigating through a rosebush—sure, there might be scratches along the way, but when you emerge on the other side, there’s a sense of peace and accomplishment.

Challenges reveal our courage, resilience, and strength. They push us to face what needs to be done and make it through to the other side. If anyone has read Who Moved My Cheese by Spencer Johnson, MD, you’ll know it’s a metaphorical story about dealing with change. The characters—two mice and two men—react differently to their cheese suddenly disappearing, symbolizing change. Some adjust quickly, while others resist until they’re left behind.

These themes resonate with the global challenges we’re facing now: peace versus war, political changes in Canada and the U.S., and personal crossroads in our lives. It’s crucial to recognize these challenges and find ways to resolve them.

I recently spoke with author Lee Lindauer, who has been on my show before. We discussed his books, which, though fictional, touch on real issues like the horrors of the Bosnian genocide and the theft of water rights—without directly naming companies like Nestlé. His stories underscore the importance of confronting the truth and dealing with the facts head-on. When facing challenges, it’s essential to assess what we can do, should do, and need to do to move forward. It’s easy to feel overwhelmed, but sometimes, we just need to step back, breathe deeply, and find our way through.

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AK24-43. Grinelle “Buzz” Desjarlais, Saving KC

October 21, 2024October 20, 2024Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Grinelle Desjarlais, on air from October 24th

Grinelle “Buzz” Desjarlais, author of Saving KC (Classic Day Publishing, September 17, 2024), the historical fiction novel set against the backdrop of post-Vietnam America which delves into the complexities of addiction, recovery and redemption. The new re-released edition of Saving KC offers readers a unique experience by presenting two alternate endings, allowing them to choose between a hopeful conclusion and a more somber, thought-provoking one. Saving KC explores the human condition through the lens of addiction and the quest for personal salvation. Desjarlais, who comes from a long line of Native American creatives, brings a deeply personal narrative to life, reflecting his own experiences through fictional storytelling.

Set in post-Vietnam America, Saving KC is a story of addiction, recovery and redemption

New addition with dual endings allows readers to choose their own ending

In an interview, he talks about:

Why he decided to allow the readers to determine the fate of the characters by offering two different endings to the story
Why he decided to set the story in post-Vietnam America
His work as an activist dedicated to supporting Native American communities
Co-founding the NATIVE Project, a non-profit that initially served as an outpatient drug and alcohol treatment center for Native youth
How he brought twelve-step meetings to the Washington State prison system for nearly a decade
How his father represented their native culture in the 1939 classic film Susannah of the Mounties alongside Shirley Temple
His great-grandfather, Mountain Chief, was a revered figure in their community

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Born on the Rocky Boy’s Indian Reservation in Montana, also known as the Chippewa Cree Reservation, Buzz comes from a lineage steeped in creativity and cultural preservation. His father famously represented their native culture in the 1939 classic film Susannah of the Mounties alongside Shirley Temple, while his great-grandfather, Mountain Chief, was a revered figure in their community.

Beyond his writing, Buzz is an activist dedicated to supporting Native American communities. He co-founded the NATIVE Project, a non-profit organization that initially served as an outpatient drug and alcohol treatment center for Native youth, using a combination of traditional Native American healing practices and twelve-step programs. Recognizing the growing substance abuse issues among urban Native youth disconnected from reservation life, the NATIVE Project has since expanded into a full-service clinic under the Indian Health Service (IHS), providing comprehensive care to the urban Indigenous population of eastern Washington. Buzz also brought twelve-step meetings to the Washington State prison system for nearly a decade.

Buzz’s life has been filled with diverse experiences, including his service in the U.S. Army, where he was stationed in Germany. He has lived in various parts of the world, including California, and now resides south of Seattle with his wife, Loni. His daughter, McKenzie, and her family, including grandsons Cowen and Kaplin also live nearby.