MH24-14. Anna Dafna & A.D.H.D Understanding

April 1, 2024April 2, 2024Self Discovery Wisdom Podcast

Mental Health Awareness Sara Troy, with guest Anna Dafna, on air from April 2nd

The Fundamentals of Healing Your ADHD Nervous System with Coach Anna

Embark on a transformative journey to inner peace with Coach Anna, an experienced mentor and psychologist. In this podcast episode, Anna unveils the profound impact of everyday challenges on your ADHD nervous system. With over two decades of coaching experience, she simplifies the health risks tied to an imbalanced nervous system, providing easy methods to check in on your body’s autopilot. As the 2024 Most Supportive ADHD and Executive Function Coach, Anna shares seven common pitfalls in the ADHD healing journey, offering practical tips for a smoother path. Tune in for straightforward insights as Anna introduces practices and habits designed to engage the vagus nerve, guiding you toward lasting calm. This episode is your key to confidence, inner strength, and a more harmonious life, as Anna’s global impact simplifies the route for individuals on the ADHD spectrum.

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Hi! I am Anna, a coach, mentor, psychologist.

I coach people with ADHD to maximise happiness, confidence and performance.

I was frustrated with watching neurodivergent people feeling unseen and unheard of, missing important opportunities in life and having executive challenges myself, I wanted to mentor them.

I am well known for my unique ability to transform lives through holistic and neuroscience-based coaching specifically designed for neurodiverse people.

I started 20 years ago in my hometown, Athens, Greece, with one student, and then I moved to London, where my coaching hours exceeded 10.000 and where I worked with more than 1000 students in more than 10 countries to date.

In 2024 I was recognised as the Most Supportive ADHD and Executive Function Coach by the Business Elite Awards. In 2023 I was awarded as the Best Diversity, Inclusion and Leadership Development Training by Business Awards UK and in 2021 I was selected at the 500 Global Brainz awards as one of the top leaders recognised for their success, achievements and dedication to helping others.

I am currently writing a book on how to manage ADHD, where I go through how you can unlock confidence and inner resources, organisation and productivity and tap into a flow state for high performance.

My aim is to impact neuro distinct people in every continent so that they can go ahead and lead happier and more fulfilling lives with more mindfulness, confidence, and intention.

And as a result of this work, I want to see a world with reduced inequalities, good mental health and world-class coaching for everyone, irrespective of geographical location, cultural background or diagnosis.

www.annadaphna.com
sessions@annadaphna.com

Free Giveaway:

Discover your Executive Function Score

ARE YOU A HIGH PERFORMER?

Executive function skills are a predictor of future success.

Take the Executive Function Predictor test to discover the areas you need to focus on to maximise confidence, happiness and performance.

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The Executive Function Predictor

What’s Your Vagal Tone?

Is Your Nervous System Aligned to Support Your Life Aspirations?

Answer 7 questions and we’ll send you a personalised report

The Vagal Tone Detector quiz takes only one minute to complete.

The quiz will determine your current nervous system state and support you in discovering how you can start regulating your nervous system to become more safe, resourceful, and connected.

The Vagal Tone Detector

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

24-14. The Seeds are in FULL BLOOM

April 1, 2024April 1, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 2nd.

I have a full garden of blossoms, four books in five months, moving to my own home, a new city, a new chapter with my daughter her husband and Grandkids. These are exciting times.

I am moving a partial home from Victoria to Nanaimo and then storage from Vancouver to there. I am not looking forward to the actual move, I still have to find movers. I am so looking forward to settling in to my new home and life.

I have seeded these things for a long time, and now they have come all together at full blast. Four books in five months, one my own memoir, one I produced and wrote a chapter in, and two I participated in. I am very proud of this achievement, but it did not happen over night.

Our Forgotten Children is a campaign to bring awareness to the changes needed in our children’s lives. When we support families we support children, when we see what they need to know to prepare them for an extraordinary world, we change the systems; but, if we are not aware of the disfunction happening now, how do we know what changes are needed.

My Memoir is a view on my life and how I became Sara today. It is strange to write one’s life, but here it is, a view of my journey to self discovery and soul living.

Dare to live fearlessly is another book I am in, I wrote a chapter on overcoming fear to be me. Each author has shared how they over came a fear in their life.

Mission 262 is a unique book that has 262 women authors who share their reflections on work and inspiration. It will make a great book in any office, waiting room, cocktail table, and so much more. This comes out in May, and I should be settled by then, I hope.

AUTHORERED IN 4 BOOKS BUY HERE

I am so appreciative for all that is happening to me for me, once I am settled in my new home the next anthology will go into production; this one is Coaching Your Self Discovery with coaches in all aspects of life. Then Our Forgotten Senior’s and next year, round two on Our Forgotten Children series.

For now, it is packing up, hoping my body will support the move, and settling into a new world.

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NA24.13. Bob Gardner is Built for Freedom

March 25, 2024March 24, 2024Self Discovery Wisdom Podcast

Nature of Addictions with Sara Troy with her guest Bob Gardner, on air from March 26th

The Freedom Specialist, Author, Transformation Specialist, Speaker, Host

Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. Bob is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.

After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.

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His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob’s intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD so they can finally take their life back and begin to thrive again.

For the past 15 years, Bob has been incorporating multiple tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety & addiction by identifying and healing what’s at the core of these issues.

As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life.”

At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

AMAZON

www.thefreedomspecialist.com

https://www.instagram.com/iambuiltforfreedom

https://www.facebook.com/thefreedomspecialist

https://www.youtube.com/freedomspecialist

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IG24-13. Nada Lyon & New Earth Masters

March 25, 2024May 28, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Nada Lyon, on air from March 25th

Nada is your Feminine Coach and Guide for all things spiritual and relationship-focused. Nada knows what it is like to loose a child in the womb, and only when she embraced her divine womb did she carry a child into life.
I’m passionate about helping people rise into their powerful mastery.
I’m the founder of New Earth Masters, an online New Earth Masters, I’m a healer, a coach, a therapist, international speaker and published author.

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Unlock a higher version of yourself with the profound wisdom, activations, and practices that will elevate your personal frequency, embrace your innate mastery, and flourish in every facet of your life, all while realizing your fullest potential

I’m also the creator of The Divine Union Academy, helping people have deeper love and soulful intimacy. I live in beautiful Bali with my husband and awesome 16-year-old son.
I am excited to guide you into your fullness and become the person you were always destined to become!

Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada)

Purchase Now (USA)

Purchase Now (Australia)

https://www.newearthmasters.com
Divine Union Academy:

nada@newearthmasters.com

instagram.com/divineunion.academy

instagram.com/newearthmasters

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YH24-13. Deb Morgan ‘Breaking The Silence’ of Pain

March 25, 2024March 24, 2024Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Deb Morgan, on air from March 26th

According to the ‘Centers for Disease Control and Prevention,’ as of 2021, approximately 20.9% of U.S. adults (51.6 million people) experienced chronic pain, and 6.9% (17.1 million people) experienced high-impact chronic pain. Along with the diagnosis of chronic pain, which is beyond one’s control, it can induce feelings of shame and guilt that most times come from stigma.

‘Breaking The Silence’ is an exceptional and easy-to-read guidebook that offers various tools and techniques to help those diagnosed with chronic pain or any chronic illness that involves pain as a symptom. Reading this book can help one navigate through chronic pain and overcome feelings of shame and guilt, and it also facilitates open communication between chronic pain sufferers, their families, and friends.

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“Breaking The Silence Receives A 5-Star Editorial Book Review Awarded By Reader’s Favorite 2024!”
“The author emphasizes throughout this book that “No one should face suffering in silence.”

Paperback: AMAZON

EBook-AMAZON

About Breaking The Silence:
“Breaking The Silence Receives A 5-Star Editorial Book Review Awarded By Reader’s Favorite 2024!”

Deb Morgan, the author of the Amazon best-selling memoir “Graceful Agony: An Intimate Memoir of Living with Fibro & Chronic Fatigue,” has published a new book titled “Breaking The Silence: Confronting Guilt and Shame in the Chronic Pain World” for readers who suffer from chronic pain, and loved ones.

According to the ‘Centers for Disease Control and Prevention,’ as of 2021, approximately 20.9% of U.S. adults (51.6 million people) experienced chronic pain, and 6.9% (17.1 million people) experienced high-impact chronic pain. Along with the diagnosis of chronic pain, which is beyond one’s control, it can induce feelings of shame and guilt that most times come from stigma.

‘Breaking The Silence’ is an exceptional and easy-to-read guidebook that offers various tools and techniques to help those diagnosed with chronic pain or any chronic illness that involves pain as a symptom. Reading this book can help one navigate through chronic pain and overcome feelings of shame and guilt. It also facilitates open communication between chronic pain sufferers, their families, and friends.

“The author emphasizes throughout this book that “No one should face suffering in silence.”

is a celebrated author and advocate who writes about addiction recovery, “Graceful Agony: An Intimate Memoir of Living with Fibro & Chronic Fatigue,” mental health, and high-impact chronic pain. Her latest books include “Graceful Agony,” a bestseller on Amazon, and “Breaking the Silence,” aimed at those with chronic pain. Debra draws on her personal experiences to provide support and hope to her readers. All her books are available on Amazon Kindle and B&N and featured on fine literary sites.

For Deb, it was not about being a survivor but learning to thrive again while easing the path for others facing their fibro challenges. The author was born and raised in Colorado and lived in Arizona until 2012 when she moved to Oregon. Meanwhile, missing her grown children and grandchildren, she moved back to Arizona in 2021. She has been featured as a guest on many podcasts and radio shows, sharing her recovery journey while raising awareness about addiction. She has maintained sobriety since 1993.

With her diagnosis of Fibro in 2005 and other medical conditions, she is committed to her recovery of healing while helping others do the same as a tireless advocate and a woman who has come out the other side of addictions, trauma, and much more as a “Survivor and Warrior.” Today, Deb is focused on writing and sharing her experiences with Fibro and chronic fatigue/pain; as heart-tugging as the downside can be, it is one of pure perseverance.

The author has been happily married to her soulmate and is a mother of two grown, successful children. She enjoys reading, painting, and traveling when not advocating, speaking, or writing. Her “#1 happy place” is spending much time with all the grandchildren she adores. Deb and her husband continue to reside in Chandler, Arizona.