Recovering The Whole of You past show

RW 19-13 Sleep Solutions with Dr Melissa Evens’

Self Discovery Wisdom Podcast

Recovering the Whole of You with Dr Kiti Adderley and her guest  Dr Melissa Evens’

Lack of sleep is one of the biggest health issues today, without a good nights sleep we simply do not function well and it breaks down our body. Brain function, quality of life, depends on your sleep.

JOIN KITI AND MELISSA AS THEY SPEAK TO THE IMPORTANCE OF SLEEP AND HOW TO SLEEP

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10 Symptoms of Sleep Apnea

Sleep apnea is a serious sleeping disorder. It occurs when patients stop breathing while they’re sleeping. Sleep interruptions may occur infrequently or hundreds of times per night, which causes the brain to receive insufficient amounts of oxygen. Sleep apnea occurs in one of two manifestations. The airway becomes blocked during sleep when patients have obstructive sleep apnea (OSA). Central sleep apnea (CSA) is a disorder in which brain signals fail to control breathing while you sleep.

Snoring

Sleep apnea patients often first complain of snoring – or more accurately, their partners complain of it. Most often patients visit a doctor for professional advice after their sleep-deprived partner demands it. Constricted airways cause the patient to snore loudly, resulting in poor sleep quality for both the patient and their partner.

http://www.bahamassleep.com

facebook.com/Bahamas-Sleep-Solutions

Bahamas Sleep Solutions

Sleep Apnea Clinic CPAP Supplies & Rentals.

Caves Village, Nassau, Bahamas

1-242-225-2683

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RW 19-11 Talking Lymphedema with Jill Binkley

Self Discovery Wisdom Podcast

Recovering the Whole of you with Kiti Adderley and her guest Jill Binkley, on air from March 12th 

Jill Binkley, PT, MSc, CLT, FAAOMPT is a Physical Therapist and Founder of TurningPoint Breast Cancer Rehabilitation, a non-profit 501(c)3 healthcare organization. She served as the Executive Director of the organization for 14 years and continues in a consultant. Jill has extensive experience as a clinician and educator in the fields of breast cancer rehabilitation, orthopaedic physical therapy and manual therapy. She is a Certified Lymphedema Therapist and a Fellow of the American Academy of Orthopaedic Manual Physical Therapy.

JOIN KITI AND JILL HERE FOR AN IN DEPTH TALK ON Lymphedema

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Jill has over 25 peer-reviewed publications and has presented locally, nationally and internationally on outcome measurement in physical therapy and breast cancer rehabilitation. As a breast cancer survivor, Jill is a passionate advocate for increased attention to the unmet physical and emotional side effects of breast cancer treatment and the role of rehabilitation and exercise in improving the quality of life of breast cancer survivors. Jill is a member of the Oncology and Orthopaedic Sections of the American Physical Therapy Association and serves on the Editorial Board of Rehabilitation Oncology.

www.myturningpoint.org

jill@jmbinkley.com

instagram.com/jillmbinkley

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RW 19-10 Healthy Heart Community with Dr Lisa VanHoose

Self Discovery Wisdom Podcast
Recovering the Whole of you with Dr Kiti Adderly and her guest  Dr. Lisa VanHoose, on air from March 5th

The Ujima Institute was founded by Dr. Lisa VanHoose. As a physical therapist and researcher, she believes that individual and societal wellness requires village-like efforts.

The Ujima Institute is focused on improving the health and wellness of underserved communities with an emphasis on black communities. The institute provides a space for women to recharge so they can care for themselves, their families, and their communities (H.E.R. Village), community members to seek out rehab professionals who provide holistic care and education(H.E.A.L. Village), and all persons to participate and promote community based participatory research(C.A.R.E. Village). However, the Institute works due to the efforts of many, not just its owner and founder.

WHAT DO WE BELIEVE:
1. Healthy women are needed for healthy families and communities.
2. Communities need healthcare providers who demonstrate cultural humility, empathy, and a commitment to holistic, high quality care.
3. Research needs to be created, conducted, and communicated with community members to have the greatest impact.

We, The Ujima Institute, are people and organizations from all walks of life committed to improving our communities. We represent patients, caregivers, health care providers, elected officials, clinics, organizations, and others. We are focused on improving the wellness of communities. We respect and engage the voices and expertise of all. We truly believe in collective work and responsibility.

JOIN KITI AND LISA HERE   FOR A CONVERSATION ON A HEALTHY HEART COMMUNITY

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 What does Ujima mean? 

Ujima is the third principle or day of Kwanzaa. Ujima is pronounce (oo-JEE-mah). To learn more about Kwanzaa, click here. Although Kwanzaa is rooted in African-American culture, the principles of Kwanzaa support our belief that we are all connected and we must address the needs of our brothers and sisters regardless of our differences. 
Dr. VanHoose received her PhD in Rehabilitation Science and MPH from the University of Kansas Medical Center. She completed the NHLBI PRIDE Summer Institute with an emphasis in Cardiovascular Genetic Epidemiology. Her BS in Health Science and MS in Physical Therapy were completed at the University of Central Arkansas. Dr. VanHoose’s teaching interests include pathology, physical agents, oncology rehabilitation, population health, and cultural competency. Dr. VanHoose’s research focuses on the incidence, prevalence, and severity of cancer related side effects with an emphasis on the disease burden of minority cancer survivors. She also investigates strategies to diversify the healthcare workforce to reduce health disparities. She has received both NIH and industry funding to support her research agenda. Dr. VanHoose is the Principal Investigator of the Cancer Rehabilitation and Wellness Laboratory. She is also the past President (2012-2016) of the Oncology Section of the American Physical Therapy Association.

www.ujimainstitute.com

@LisaVanHoosePT

http://www.ujimainstitute.com/contact-us.html

 1-833-77-UJIMA (85462)

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RW 19-09 Sports Recovery with Nixon Dorvilien

Self Discovery Wisdom Podcast

Recovering the Whole of you with Dr Kiti Adderly and her guest  Nixon Dorvilien, on air from February 26th

Sports recovery and maintaining overall good health in a demanding industry. Nixon provides a comprehensive approach to athletic training that follows the current standards and practices for keeping athletes performing at their best, while continuing to learn, understand, and implement new practices.

Nixon Dorvilien enters his second season as a member of the Medical Staff. He was previously with the Milwaukee Bucks (2014-16) and Brooklyn Nets (2012-14) as an assistant trainer.

JOIN KITI AND NIXON HERE FOR A TALK ON SPORTS RECOVERY

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Dorvilien started his career with the San Antonio Spurs in 2005 as the team’s equipment manager and assistant trainer. He spent six seasons with the Spurs organization, including the team’s NBA Championship campaign in 2006-07. During his time in San Antonio, Dorvilien also served as the head athletic trainer and strength coach for the team’s (then) D League affiliate Austin Spurs during the team’s 2010-11 D-League Championship season.
A native of the Bahamas, Nixon received a bachelor’s degree in athletic training from Park University before earning his master’s degree from the Texas Tech University Health Sciences Center in 2004. After completing his education, Dorvilien served one year as the Red Raiders’ athletic trainer for track and field before joining the Spurs.

ASSISTANT ATHLETIC TRAINER

Education: Park University (B.S.); Texas Tech University (M.S.)
Hometown: Bahamas
NBATA Member Since: 2005
Nixon Dorvilien MAT, ATC, PES, CES

 

RW19-08 What visual needs do you require for the 21st Century

Self Discovery Wisdom Podcast

Recovering the Whole of you with Kiti Adderley and her guest Dr Ebbie Shearer Jackson, on air from February 19th.

Vision, do we take it for granted and what do we need to maintain it, for sight is a gift to us all.

JOIN KITI AND EBBIE HERE ON VISION IN TODAY’S WORLD

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We are on 4 sites and 14 audios and 2 video platforms as seen here.

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My name is Dr Ebbie Shearer Jackson, a practising Optometrist for 28 yrs in Nassau Bahamas.  In private practice for the past 26 yrs at Palmdale Vision Centre.  My practice specializes in vision care for the entire family with special needs for Dry Eye patients, hard and soft CL wearers and overall vision care.  My specialty also includes pediatric Optometry.

I’m a wife, mother, author, musician, marathon runner, 8 yrs cancer free survivor and involved in medical missions on an annual basis.

I’m a participant on a weekly talk show discussing views and comments about our country and most importantly I’m a Christian who loves The Lord and seeking to grow in HIM.

palmdalevision@hotmail.com

facebook.com/Palmdale-Vision-Centre

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