24-18. Senior Energy

April 29, 2024May 11, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air form April 29th

As I watched my Grandson’s play with other children from one of my Grandsons 1st birthday, I realized that it was wonderful to witness, but also wearisome. It’s truly delightful to see the innocence and joy in children as they interact with each other, forming friendships and creating memories. However, as a grandparent, keeping up with their boundless energy and constant activity can also be tiring. Balancing the joy of the moment with the exhaustion it brings is a part of the beautiful journey of parenthood and grandparenthood. Nonetheless, these experiences are cherished for a lifetime, creating a tapestry of precious moments that contribute to the richness of family life.

It is important to recognize that taking breaks and allowing ourselves time to recharge is not only acceptable but also essential for maintaining our well-being. As we mature, our energy levels may not be as boundless as they were in earlier years, particularly when our children were young. This means that we may tire more easily and be more susceptible to feeling drained by raucous or energetic environments, such as those filled with lively, rambunctious noise. Recognizing our personal limitations and taking the necessary steps to address them is a vital part of self-care and ensuring that we are better equipped to engage with the world around us. Whether it means taking a breather or returning home to regroup, it’s important to prioritize our own needs in order to effectively navigate the demands of our environment.

Do not feel shame or apologies for that is not necessary, feel no guilt, for we all if lucky enough to get to a mature age, will feel the same at some point. It’s important to recognize that experiencing these emotions is a natural part of the human experience. Instead of feeling shame or guilt, it’s essential to practice self-compassion and understanding. By acknowledging and accepting our emotions, we can work towards healing and growth. Everyone faces challenges and moments of vulnerability, and it’s okay to seek support and understanding during these times. Remember, you are not alone in feeling this way, and it’s okay to be gentle with yourself as you navigate through these emotions. Embracing our vulnerabilities can lead to greater empathy and connection with others, ultimately enriching our human experience. Allow yourself the space to feel and grow from these moments, as they are an integral part of our journey through life.

So enjoy the party what ever it is, but know when to take a break, or leave and do not feel guilting about it, if people do not understand, that is on them.

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24-17. Catch you Later

April 22, 2024April 23, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 23rd

It was an overnight sensation that took years to make. It is funny how we discover people and think they are an overnight sensation, where it took years of struggle to get there. My own journey has been twelve years in the making, with almost eleven years of my own network.

When you think about it, it is more like a lifetime because of all the experiences you acuminate over the years. I did not become who I am today yesterday, it took my sixty nine years of life and then finding a path which I love and allowing it to guide me to where I was meant to be, doing what I was meant to do.

This year has been my harvest. With my own memoir out there, Sara’s Self Discovery to Soul Living, and the production of Our Forgotten Children book and contributing in two other books, it was many seeds coming to fruition all within five months. Four books, a new home ( which my daughter and husband and brought for me) and my son and fiancé providing help in moving and a new couch, I am blessed and truly grateful.

The universe works in its own way; although I have asked and worked for these things, the universe decides when it is time. The alignment of he stars, energies, and people, all have to be in sync to make it happen, and this is the right time now.

So as I take a couple of weeks off to move from two cities into one. I leave you with 3600 shows all found under these genres HERE I have done already this year 98 shows, and after my moving break, so much more to come, including the invitation to be in the Coaching Your Self Discovery anthology.

Enjoy all the shows thus far, and I will catch you all later when all new show will air from May 20th on.

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24-16. Home number 35

April 15, 2024April 24, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 16th

I have had many transitions in life; I started of in the UK and in only 14 years there, I lived in five homes. We then moved to South Africa where I had at least 10 homes. I lived in 3 homes in the USA, and here in Canada I have lived in 15 homes and now about to go to number 16, which I hope is my forever home.

In my spirit I am a bit of a nomad, an adventurer an explorer. Now having found a way to explore through my work as a podcaster and book producer, I can be settled in a for ever home, and let my ventures be on-line. I have not lived alone in 43 years, it will be an adjustment, but one I will adjust too. For my 70th birthday this year, I hope to get a lap dog to keep me company, and I will have my Grandbabies over a lot through the years to come, it is lovely to be so close to them now. It is also easier to visit my other children across the waters and for them to come to me, at last.

I would not have this home if it was not for my daughter and her husband, I am there to help with the Grandchildren, they are there for me as I age, a perfect position to be in. I am so grateful for their generosity and for the chance to be nearer to them and the Grandkids.

So as I pack up my home of 5.6 years with dear Audrey, my 90 year old spirit woman, I embark on yet another adventure into a retirement community, where I hope to meet new people in this new city and embrace my new life once again.

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24.15. Illness Apologies

April 8, 2024April 15, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 9th

I have had to postpone some shows this week due to illness and that’s ok. Why do we feel guilty for being ill and having to cancel an appointment? Illness is no fun and one has to allow our selves to heal before facing the world again.

You know, it’s funny how we tend to feel guilty or apologetic when we have to reschedule appointments due to illness. But really, we shouldn’t have to apologize for something that’s completely out of our control. Illness happens, it’s a part of life. And forcing ourselves to go on with our plans when we’re not feeling well only ends up hurting us in the long run.

Taking the time to rest and recover is crucial for our health and well-being. If we don’t allow ourselves that time to get back on our feet, we risk prolonging our illness or even making it worse. So rather than feeling bad about rescheduling, we should focus on taking care of ourselves and giving our bodies the time and attention they need to heal.

It’s important to prioritize our health above all else, and that means being okay with putting off appointments or commitments when necessary. After all, our health is our most valuable asset, and we owe it to ourselves to treat it with the care and respect it deserves. So, let’s not apologize for taking care of ourselves. Instead, let’s embrace the opportunity to rest and recuperate, knowing that it’s the best thing we can do for ourselves in the long run.

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24-14. The Seeds are in FULL BLOOM

April 1, 2024April 1, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 2nd.

I have a full garden of blossoms, four books in five months, moving to my own home, a new city, a new chapter with my daughter her husband and Grandkids. These are exciting times.

I am moving a partial home from Victoria to Nanaimo and then storage from Vancouver to there. I am not looking forward to the actual move, I still have to find movers. I am so looking forward to settling in to my new home and life.

I have seeded these things for a long time, and now they have come all together at full blast. Four books in five months, one my own memoir, one I produced and wrote a chapter in, and two I participated in. I am very proud of this achievement, but it did not happen over night.

Our Forgotten Children is a campaign to bring awareness to the changes needed in our children’s lives. When we support families we support children, when we see what they need to know to prepare them for an extraordinary world, we change the systems; but, if we are not aware of the disfunction happening now, how do we know what changes are needed.

My Memoir is a view on my life and how I became Sara today. It is strange to write one’s life, but here it is, a view of my journey to self discovery and soul living.

Dare to live fearlessly is another book I am in, I wrote a chapter on overcoming fear to be me. Each author has shared how they over came a fear in their life.

Mission 262 is a unique book that has 262 women authors who share their reflections on work and inspiration. It will make a great book in any office, waiting room, cocktail table, and so much more. This comes out in May, and I should be settled by then, I hope.

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I am so appreciative for all that is happening to me for me, once I am settled in my new home the next anthology will go into production; this one is Coaching Your Self Discovery with coaches in all aspects of life. Then Our Forgotten Senior’s and next year, round two on Our Forgotten Children series.

For now, it is packing up, hoping my body will support the move, and settling into a new world.

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