Sara’s View of Life with Sara Troy, on air from March 21st.
What milestones are you meeting in your life, and are you celebrating them by looking back to see how far you have come? Sometimes we do not know that we are actually making progress because we feel we did not reach our goal, or things are too slow, but, if we look back to where we were before, we will see that we are making progress step by step.
What are Milestones anyway? life is not about the destination, but the journey itself, and marking certain small milestones along the way, shows us we are going in the right direction, or that maybe we need to pivot. By celebrating those steps, it encourages to keep going and not get frustrated by small delays or setbacks.
I have a big milestone this week, my Grandson turns ONE and celebrating his life thus far marks an incredible journey of just how much we can grow in one year.
So do not get discouraged, but look at the steps take, one foot at a time, and when you look back, you can see just how far you have come even if there is still a long way to go.
Sara’s View of Life, with Sara Troy, on air March 15th
Pandemic, wars, violence, hate, fear, we are surrounded by it, so how do we as empaths, and spiritual sensitives handle it? I know it can be hard to sit with of all the pain in the world, and when you are sensitive, it can be even harder, but we can handle it if we know-how.
You have done nothing wrong, and it is ok to not be ok.
Just because we are practicing spiritual people does not mean we have everything under control. We are very tapped in, and feeling all that pain can be an overload, and upset our own balance. We want to heal the world, but we can heal no one if we do not heal pour selves first. So take that time for yourself, take that medication if needed, do things for yourself that make you happy, and bring back your joy of living, for from there, you will know how to help those in need.
I love music, it has been proven to reset out inner vibe and bring back that so needed balance. Walks in nature and sunlight are heavenly and warm our spirits and souls. Maybe meditation is for you, of Yoga, Ti Chi, running, swimming, dancing, singing, it does not what you do as long as it serves to bring that tranquil peace that lay within you.
Allow yourself, to feel, release and regroup if you are only here to serve one person and that ripples out to others, you are doing your divine job. We are not here to save the world on our own but do know this, sending out our loving, caring strong vibrations to those in need, does WORK.
Sara’s View of Life with Sara Troy on air from March 8th
In your life expect some trouble, that is life, but worrying about it will not resolve the problem you have.
How do we not worry? We need to take a deep breath, redirect ourselves into something we have power over, or go for a walk, watch a movie, but take ourselves out of the worrying. When you come back in, it is easier to see a solution. Sometimes like those fleeing Ukraine, their worry if they will ever be able to go home, but living in worry for something so unsure right now is not going to resolve anything in the now. Do what you can and be productive in a different way. Those who have found shelter, you are safe right now. So poor yourself from a place of gratitude into helping your country in ways that you can. Speaking out, bringing awareness, sharing your story, and send out positive energy of triumph to all those who are left fighting.
Although you feel everything is against you, pause, cry, release, and then look to what you can do however small, and feel empowered to get into action. This puts you on the road of solutional productivity and opens up all possibilities that you can see in the worry mode.
I know it takes practice, and we all have so much to worry about, but we know worrying helps nothing, and choosing to do something is the road to resolving our problems.
Whatever you are facing in life, know this, you can and will get THROUGH it and there is always an answer when we are ready to receive.
OUR PRAYERS AND LOVING ENERGY IS WITH THE UKRAINE AND ALL THOSE CAUSING SUCH PAIN AND DISMAY WILL CHANGE THEIR MINDS TO STAND UP TO SUCH A TYRANT AND BE COLLECTIVELY THE PEACE UKRAINE AND THE WORLD NEEDS.
Sara’s View of Life with Sara Troy, on air from March 1st
This isan article I wrote 21 years ago, did I live up to my expectations come and hear where I am now? Getting a new perspective on life at 46 I asked myself this question and had to face the answer… Did I like the answer? No
I have recently come to a crossroads in my life. The direction that I have taken is very different from what I expected. I am a middle-aged woman with dreams gone by, or so I thought. Way back, when I was a wacky young creature with a free-spirited and passionate about life I was always full of fun, seeking adventures. Perhaps I was a victim of too many expectations. I was always asked, ‘when will you settle down girl’ or’ when will you get a real job?’
Sometimes we live life by those expectations, and don’t trust our own instincts to just be. . . Your parents lived a life that way, so why not you? But were they happy? People expect us to be something they believe to be normal. Their expectations came from their parents and so on, and society dictates the same.
‘Why can’t we all get along?’ We have heard or said this so many times before, but do we answer it? Most of the time we are too scared to. We are afraid that we may not like the answer or that we might have to do something about it. I asked myself this question recently and had to face the answer head-on. Did I like the answer? No. But I faced it and I have answered it back, and I am so glad I did.
I had to come to the realisation that I lived for and through other people’s lives. I think I am a very caring person with a lot of understanding of others’ feelings. I embrace others’ pain and try to make it better. I empathize with them, but sometimes I am incapable of feeling for myself. Is it that I am afraid? Or that I don’t trust anyone to let them in? Yes to both. I have learned that if you tell some people your true feelings, they will hurt you with it. On my journey to a better life, I have come across a program called ‘True Colours’. These are your personality colours represented by four different colours. Gold, blue, orange, and green. These colours each represent personality traits, and in understanding these colours I have opened my awareness to others and myself.
We are not all made the same, nor do we feel, think, or do the same. This is why we clash with life because we expect other people to be as we are. Shock time guys. Our differences are what make us unique. This is what attracts others to us.
We know that trying to be the same just does not work, and those true personalities will always stand out no matter what. So why can’t we accept that and embrace our differences, instead of fearing them? This subject has completely opened my eyes to myself, and where I had been going wrong. I felt that I had to apologise to everyone for myself. I thought that I was being judged, whereas I was the judge and jury. I was living for others’ expectations, not my own.
Now is very different. I am inspired and can feel my wings flapping and raring to go. I am starting a new business, a new life, and I have new expectations. My own. I have never felt so confident or courageous before. I have traveled to twenty-two countries and lived in four of them, finding time to have three children on the way. Now is the time that I really am beginning to feel life, trust in what it has to give, and embrace its wonders without fear.
Turning 46 is no time to start settling down. I have had my 3 wonderful children and I am very proud of who they are and my part in it. Now is the time for me. Time to be just a little bit wacky again. To trust in me, and not to be overly critical of myself or others. We are at a place in time for a reason. Trusting in a higher power and letting your life just ‘be’ is hard for some. But I do believe our actions and reactions are our choices. We can accept responsibility for our actions and focus on optimism, it is all up to us and our attitude.
I will be a success. I say it with pride, not vanity because I am working towards it. I am believing in myself and others and in life. I have not launched my business yet, but I already have customers in the wings waiting.
We only live but once and life events really do go in cycles. So never curl up and say that it’s all over, do something to bring on the next cycle. Be proactive. We are privileged to be alive. Ask not ‘Why me, ’ go ahead and explore life. The key is to believe in something, and yourself. I am not over the hill. ‘I am woman, hear me roar.’ My life experiences are my skills. My pains are my journey to understanding. My fear is my empowerment; my courage is my ammunition. I will not only survive, but I will truly live.
We must place value on ourselves and what we can contribute to life, not on sex or numbers. If you choose to be old before your time, maybe that is your comfort zone. But ask yourself one question. ‘Would you prefer a different life?’ If you answer “yes” then do something, however, small, to change it. Life is forever changing, don’t get left behind. I wish you love courage and strength for your journey.
NOW 21 years later I look back and see how much my life has changed. My children are grown beautiful souls, I am a Grandma, single, and have been proudly podcasting for 10 years now. Take your journey, look back to see how far you have come, and keep growing, for you are not dead yet.
Sara’s View of Life with Sara Troy, on air from February 15th
The words we speak to ourselves are just as important as what we speak to others. Here I speak to what I want to seed and feed and not to what I do not want to grow.
This week there will be no I cant’s This week there will only be I can’s
My thoughts will be kind and caring
My heart will be full and sharing
My soul will be enlightening and giving
My spirit will fly and encompass and embrace
I am not afraid of my darkness for I am the LIGHT
I will share my light and be the light in their darkness
I will seed what I want to see grow, water them, nurture them and allow them to BLOOM I will only think only on the possibilities of tomorrow that I can begin to make happen today I will step into my own beingness and empower others to do the same
I will only believe in what can be, not what Iit is presently I will think forward not dwell backwards I will be optimistic, not pessimistic I will have faith for I do believe in Universal energy
I will speak positively not negatively
I will always speak on inner honesty and strive for integrity
I will listen to others and truly hear them
I will not judge but ask, for I do not know the journey of others.
I will listen in to my own heart and feel the wisdom of the universe
I am kind to my pain but choose to release it I will be all that I have grown into and not fall backward I am what I think I am, I will be what I want to be, I am FLAWSOME
I love my inner child
I will nurture my inner child
I will love the adult I am
I am the PEACE I seek
I am the LOVE I seek
I will vibrantly feed the seeds of possibilities
I am ABUNDANTLY ENRICHED AND EMPOWERING and do not LACK
I can do what I think possible, if only I keep believing in myself and the universe. WILL YOU?
POSITIVE THINKING = POSITIVE LIVING
CHOOSING TO SEE THE GOOD AND NOT DAM THE BAD BUT GIVE IT LOVING LIGHT
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