Sara’s View of Life PAST SHOWS

25-20. Humanity in the Universe’s Mirror

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 20 th

I often wonder how the universe sees us.

From its cosmic vantage point, does it gaze upon Earth and marvel at our mountains, oceans, and landscapes? Or does it weep at how we treat one another? For all our natural beauty, we continue to be a species divided by anger, hate, and greed. In 2023 alone, over 122,000 people lost their lives due to conflict. With over 8.2 billion people on this planet, is that an acceptable number? Have we become numb to the weight of lives lost, to the pain caused by war, homicides, and cruelty?

Why do we continue to choose domination over dialogue, destruction over understanding? It is baffling how some still profit from the pain of others, turning suffering into currency. This hunger for power, whether political, financial, or personal, has birthed a world in which empathy feels like a luxury rather than a standard.

As I look across the globe, from America to Gaza, Ukraine to England, I see patterns repeating. We ignore history’s warnings, repeating atrocities with more ferocity than ever before. We scapegoat the immigrant, demonize the different, and allow outdated systems to fuel our division.

And yet, if the universe is watching (God, Spirit, Energy, Wisdom) and I believe it is, surely it sees not only our failures but our flickers of light. It must see the healers, the helpers, the truth-tellers, and the peace-builders, but also those who choose kindness over cruelty, service over self-gain, and compassion over condemnation.

True justice is not vengeance. It’s in choosing understanding. It is accountability without dehumanization. It is raising children with love, boundaries, and a moral compass so they grow up with conscience, not entitlement. If we are to change the future, we must begin with the children, nurture their empathy, teach them respect, and show them how to care.

I know what it is to feel the weight of the world, to cry out, “Beam me up!” But the same voice inside me whispers, “Not yet. There’s still work to do.” Each one of us must become the change, no pitchforks, no hate, but with truth, integrity, and courage. We must stop being pawns of chaos and become builders of peace.

With all the knowledge, all the technology, all the spiritual guidance we have access to, we must ask ourselves: Why are we still hurting each other? Why are we still blind to love, deaf to compassion, and numb to suffering?

The universe is waiting. Watching. Hoping we wake up. Let us be the generation that does.

Let us choose to be part of the healing, not the harm. Let our legacy be one of love, understanding, and co-creation. Let us be the light the universe knew we could be.

And it begins with one thing: self-discovery. Because when we truly know and love ourselves, we naturally extend that love outward. We become contributors. We become human. Finally.

 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOYTHE WISDOMFeedspot

AMAZON

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-19. Discovering your Courage

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 13th

This week, I’m diving into the powerful themes of courage, strength, resilience, and the human spirit’s unyielding capacity to rise. Over the years, I’ve had the privilege of interviewing extraordinary individuals who have faced trauma, violence, and unimaginable hardships—yet emerged with greater clarity, purpose, and strength. One such guest is Brenda Coffey, whose story is not only cinematic but a testament to raw survival and unshakable will. Her journey, like many others I’ve shared, reminded me of my own past times when I faced violence, rejection, and struggled to find my place as a dyslexic empath in a world that didn’t understand me.

I’ve spent much of my life choosing people to fix or nurture, often at the cost of my own well-being. But self-discovery has taught me that being of service does not mean sacrificing the self. I now share the tools, wisdom, and soulful guides who can help others heal, but only if they’re willing to walk the path. Through my podcast, Self Discovery Wisdom, I’ve had the honour of hearing 3,000+ stories, each a spark of transformation. Whether it’s surviving abuse, redefining self-worth, or discovering one’s true design through Human Design, numerology, or my True Colours method, each journey brings us home to ourselves. You don’t need to face life-threatening danger to be courageous; sometimes the biggest bravery lies in choosing to live your truth.

My invitation to you: trust your instincts, listen to your inner knowing, and honor your unique flavor in the grand buffet of life. And for my fellow seniors, your story still matters. If you’d like to be part of our anthology, Our Forgotten Seniors, visit OrchardOfWisdom.org. We want your voice, your truth, your legacy. Because no matter your age, your light is still meant to shine.

 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOYTHE WISDOMFeedspot

AMAZON

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-18. Take the Wheel

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 6th

Today, I want to talk about self-leadership. What does that really mean? We often look for a leader in life—someone to guide us along the path of self-discovery or help us uncover our abilities—because we feel we can’t lead ourselves. But ultimately, no matter who’s guiding you—whether at work, in relationships, or anywhere else—you are the leader of your own life. Self-leadership means stepping into your own empowerment. It’s about knowing what you need, recognizing the path you must take, being aware, and caring deeply about yourself, the environment you’re in, what you’re giving out, and what you’re receiving. Your life, your arena—it all begins with you.

Awareness and Choice

Is your environment bringing out something in you that feels uncomfortable? Are you surrounded by people who claim to be leaders but are leading you astray? Are you in the company of negativity—those who are angry, bitter, vengeful, jealous, or retaliatory? Because those kinds of environments won’t serve you. So, how do you step into your own leadership? It starts with a choice. I will choose the path I take. I will choose the people I allow around me. I will choose how I interact, how I receive, and how I perceive the world. That kind of leadership begins with awareness—awareness of your surroundings and of what life is making you feel. We’re living in a time of heightened emotion: global unrest, political upheaval, wars, famine, division—it’s overwhelming. And in all that noise, it’s easy to feel powerless. It’s easy to feel like our voice no longer matters in shaping our own life.

Yet leadership doesn’t mean having all the answers. It means taking ownership of how we show up. Are we reacting from past wounds? Are we stuck in patterns that aren’t even ours? Generational trauma, societal programming, inherited fear—it’s all there. But we can pause and ask: “Is this mine? Is this helping me? What can I shift?” And from that question, the journey begins.

Empowerment, Exploration, and Leading by Example

Self-leadership doesn’t mean going it alone—it means tuning in. You may be using tools, programs, or practices passed down from others. They might have sparked something in you, or maybe you’ve created your own. Either way, it’s still your leadership. You’re in charge of your actions, your voice, and your direction. While the universe might hold the map, you’re holding the wheel.

Sara shares how her own path to podcasting began at age 57. She didn’t know what a podcast was, but said yes to the invitation. Now, more than 13 years and thousands of shows later, she reflects on how every step before led to this one. Her story reminds us that it’s never too late to begin steering your own journey.

She paints a powerful metaphor—life is a vehicle, and we must learn how to drive it. Know your gears: first, second, third, fourth, and when it’s time for fifth. Your trauma and fears might still ride with you, but they belong in the trunk or backseat, not behind the wheel. Learn from them, but don’t let them drive.

True self-leadership isn’t loud. It’s a calm confidence. It’s feeling your way forward even when the road isn’t clear. It’s choosing what resonates in your gut, heart, and soul. It’s quiet courage and soulful conviction. And when we embrace it, we inspire others to do the same.

We’re not meant to walk alone—we’re meant to harmonize. As we step into our own leadership, we become strong instruments in life’s orchestra, playing with clarity, confidence, and care. Together, we create symphonies that awaken and uplift the world.

So, take the wheel. Tune into your truth. Choose your direction, one breath, one step, one gear at a time. Because the greatest adventure you’ll ever take is the discovery of your Self.

 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOYTHE WISDOMFeedspot

AMAZON

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25.17.The One Drop RIPPLES

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 29th

In a world constantly seeking the grand finale, the big bang, the dramatic pivot, the life-altering moment, we often miss the quiet miracles that live in the in-between. The truth is, it’s not always a thunderous event that changes everything. More often, it’s one small drop a single moment of insight, a gentle word, a quiet act of kindness—that sets a new path in motion. One drop becomes another, and then another, rippling out into something much larger than we could have ever predicted.

The ripple effect begins the moment we choose to be present. It could be a smile shared with a stranger, a pause before reacting harshly, or a thoughtful message to someone who’s hurting. These simple acts, small as they may seem, hold immense power. They shift energies, soften walls, and open doors to connection. They create a rhythm of change, one that moves through hearts, homes, and communities without needing applause.

We look to the world for transformation, hoping institutions, governments, or movements will change everything overnight. But real, sustainable change is personal first. It is born in the whisper of a thought, the weight of a feeling, and the intention behind our actions. Our thoughts are the first drops. Our words carry them outward. Our actions plant them into the soil of the world around us.

It is in the subtleties where the greatest impact lives. Like water shaping stone, consistency in small, mindful choices leaves a lasting mark. Speak to others in the tone you would want to receive. Let your words be an invitation to joy, comfort, or clarity. Think before you speak, not just to avoid harm, but to ensure your voice becomes a balm rather than a blow.

We are all seeking something: peace, meaning, a better way to live. But we don’t find it waiting for someone else to do the work. We find it by becoming the ripple. By embodying the change. We are at the beginning of the wave that can rise and carry others with us.

This is the heart of what I speak to on my shows: the magic of the everyday, the extraordinary within the ordinary. Through the stories of others and reflections of self, we explore how each of us can create meaningful change, not by waiting for the world to shift, but by choosing to drop love, kindness, and purpose into the waters of life.

Join me. Let’s ripple together.

 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOYTHE WISDOMFeedspot

AMAZON

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-16. Short of Breath

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 23rd

Breathing, something we take for granted until we are short of breath

Breathing, something we all do without a second thought. Inhale. Exhale. The rhythm of life.
But the truth is, we don’t often appreciate our breath… until it’s stolen from us by illness, fear, trauma, or time.

When the lungs struggle, everything slows. The body panics. The mind races.
Suddenly, each breath becomes a conscious effort, a negotiation between spirit and body, a plea to stay calm, to find space, to survive.

Shortness of breath isn’t just physical; it’s emotional, spiritual.
It can feel like life itself is pressing pause, holding you in a moment of vulnerability, reminding you just how sacred breath really is.

That’s why lung health isn’t just a medical issue, it’s a life issue, a soul issue.
And it deserves both the brilliance of science and the nurturing hands of nature.

  • Yes, we need the medicines that open the airways when a crisis hits.
  • Yes, we need the doctors, the oxygen tanks, the life-saving protocols.
    But we also need the stillness of mindful breathwork, the soothing comfort of mullein tea, the gentle power of qigong, and the emotional healing that comes from being heard.

Let’s stop seeing lungs as just organs; they are our inner winds, the bellows of our life force.
When we care for them medically, holistically, and soulfully, we reclaim the grace of breath and the freedom it brings.

So, breathe in this truth: Every breath is a gift. And with every exhale, you have the power to heal.

Heart and Tree, we are like nature and follow the same path to breathe.

?? What is Croup?

Croup is a viral infection that affects young children (mostly under 5), causing swelling in the upper airways, particularly around the voice box (larynx) and windpipe (trachea).

Key signs of croup:

  • A barking cough (like a seal)
  • Hoarseness
  • Stridor (a high-pitched wheeze when inhaling)
  • Often worse at night or early morning
  • Usually comes after a cold or mild fever

It’s contagious and usually caused by viruses like parainfluenza.

Treatment:

  • Humidified air or steam can help
  • Cool night air sometimes eases symptoms
  • In more serious cases, a doctor might prescribe steroids to reduce swelling

? What is Asthma?

Asthma is a chronic (long-term) condition that causes inflammation and narrowing of the lower airways in the lungs. Asthma can kill and is still doing so today.

Key symptoms:

  • Wheezing (especially when exhaling)
  • Shortness of breath
  • Chest tightness
  • Coughing (often worse at night or early morning)

Asthma is triggered by things like allergies, exercise, cold air, stress, or infections.

Treatment:

  • Inhalers (like Ventolin or corticosteroids)
  • Long-term management plans
  • Avoiding triggers

? So, are they alike?

They both involve breathing trouble but:

  • Croup is a short-term illness, mainly in little ones, and affects the upper airway.
  • Asthma is a chronic condition, can affect all ages and impacts the lower lungs.

Different roots, different treatments — but they both deserve attention when they show up.

let’s take a soulful stroll through the breath of life — the lungs — and talk not just about the conditions but how both modern medicine and holistic care dance together to bring healing and balance.

?? Common Lung Conditions (Beyond Croup & Asthma)

1. Chronic Obstructive Pulmonary Disease (COPD)

A progressive disease that makes it hard to breathe. It includes:

  • Emphysema: Damage to the air sacs (alveoli)
  • Chronic bronchitis: Constant cough and mucus

Mostly caused by smoking, pollutants, or long-term exposure to irritants.

2. Pneumonia

An infection that inflames the air sacs in one or both lungs, which may fill with fluid or pus.

Causes: Bacteria, viruses, or fungi.

3. Pulmonary Fibrosis

The lung tissue becomes damaged and scarred, making it harder to breathe deeply.

Often idiopathic (unknown cause), but can also be linked to environmental exposures or autoimmune conditions.

4. Lung Cancer

The uncontrolled growth of abnormal cells. One of the most serious lung diseases.

5. Bronchitis

The airways become abnormally widened, leading to build-up of mucus and recurrent infections.

? Medical Drugs: Lifesavers & Lifelong Companions

Modern medicine has its place — no doubt. When things are acute, severe, or life-threatening, it’s often the first responder.

Commonly prescribed lung medications:

  • Bronchodilators: Open airways (e.g., Albuterol)
  • Steroids: Reduce inflammation (e.g., Prednisone, Flovent)
  • Antibiotics: For bacterial infections (e.g., for pneumonia)
  • Antifibrotics: Slow progression in pulmonary fibrosis
  • Oxygen therapy: When the lungs can’t bring in enough oxygen

Pros:

  • Rapid relief
  • Life-saving
  • Clinically tested

Cons:

  • Side effects (weight gain, immune suppression, anxiety)
  • Long-term dependency
  • May treat symptoms, not root causes

? Holistic and Natural Approaches: Supporting the Breath of Life

Holistic methods aim to support the whole person, body, mind, and spirit, and often work beautifully alongside medical treatments.

? Herbs and Supplements

  • Mullein: Softens and soothes inflamed lung tissue
  • Licorice Root: Reduces inflammation (caution: raises blood pressure if overused)
  • Lobelia: A strong antispasmodic, clears mucus (used carefully)
  • N-acetyl cysteine (NAC): Thins mucus, provides antioxidant support

? Breathwork & Mindfulness

  • Buteyko breathing, Pranayama, and Box Breathing all help retrain breathing patterns and reduce stress.
  • Meditation lowers inflammation and anxiety, both of which affect lung function.

???? Movement Therapies

  • Qigong and Tai Chi: Enhance oxygen flow, reduce stress
  • Gentle yoga: Opens up lung space and improves breathing rhythm

?? Anti-inflammatory Nutrition

  • Foods rich in omega-3s, antioxidants, and greens
  • Avoiding dairy (which may increase mucus in some), processed foods, and sugar
  • Hydration helps thin mucus and ease breathing

? Integration is the Key

The future isn’t either/or it’s both/and.

  • Medicine manages and stabilizes
  • Holistics nurture and support
  • Together, they give people agency in their healing

You don’t have to choose between science and spirit, you can breathe both in and exhale wisdom.

 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOYTHE WISDOMFeedspot

AMAZON

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.