Sara’s View of Life PAST SHOWS

25-11. What is Home?

Self Discovery Wisdom Podcast

Saras View of Life with Sara Troy, on air from March 25th

What Does Home Mean to You?

Home is more than just four walls and a roof—it is a feeling, a sanctuary, a place where we hope to find security, warmth, safety, and love. But home is not just about a physical space; it is about the energy within it, the sense of belonging, and the peace it brings.

For me, home is my refuge, my sacred space where I can be fully myself without fear, expectation, or the weight of others’ demands. It is a place of deep exhalation where I can simply be, where I don’t have to shape myself to fit someone else’s mold. At last, I have a place of peace, where I move at my own rhythm, free to express, free to exist, without the need to apologize for who I am or what I choose to do.

It wasn’t always this way. In the 1970s, I lived alone for a time, but most of my life, I shared my home with others. And while companionship can bring joy, I often found myself adjusting, accommodating, worrying—wondering if I was doing enough, if I was upsetting someone, if my presence was a burden rather than a comfort. But in all that people-pleasing, I rarely found true peace of mind.

Now, I understand that home is not just about the people within it—it is about how we feel within ourselves in that space. A true home should nurture, not confine. It should embrace us, not demand from us. It should be a reflection of our inner sanctuary, where we can breathe freely, knowing that we are enough just as we are.

So many of us share our homes with others—parents, siblings, extended family, lovers, friends—but within those walls, are we truly allowed to be ourselves? Do we feel safe, not just physically, but emotionally? Does the space we call home offer us the freedom to express, to breathe, to exist without judgment?

For some, home is a place of warmth and unconditional acceptance, a foundation of love where they are seen and valued for who they truly are. But for others, home can feel like a cage, a space filled with unspoken expectations, demands, and the weight of needing to conform. We adjust, we compromise, we tread carefully, hoping not to disrupt the balance. In doing so, we sometimes lose ourselves, prioritizing the comfort of others over our own sense of peace.

But isn’t home meant to be our sanctuary? A place where we can exist as we are, without fear of rejection or reprimand? Too often, we measure our worth within a shared space by how well we fit in rather than by how free we feel within it.

True home, whether shared or solitary, should be a place of belonging—a space where we can lay down our masks, exhale deeply, and know that we are safe, accepted, and whole.

So many homes are being torn apart—by war, displacement, fires, floods, and the pain of separation. The physical structures we once relied on for shelter and familiarity can be taken from us in an instant. When home is no longer a place we can return to, where do we go? How do we find that sense of safety, of belonging, when everything around us has been uprooted?

The answer lies in something deeper than bricks and mortar. Home must become something we carry within us.

A true home is not just a physical space; it is a feeling, a presence, an inner sanctuary that remains, even when the external world shifts beyond our control. It is in the way we hold ourselves, in the small rituals that ground us, in the memories and love we carry forward. It is in the moments of stillness, where we remind ourselves that no matter where we are, we are not lost—we are simply in transition.

Finding home within ourselves starts with reclaiming our inner peace.

  • Breath: A deep inhale, a slow exhale. A reminder that, despite the chaos, you are still here.
  • Gratitude: Not for what has been lost but for what remains—the kindness of a stranger, the embrace of a loved one, the resilience within you.
  • NOT LACKAtude: When we step into lack, everything feels less around us. Let go of what you think you need and embrace what you have.
  • Connection: Home is often found in people rather than places. It is in the relationships we nurture, the warmth of shared laughter, and the support that reminds us we are not alone.
  • Purpose: Even in loss, we can find meaning. How can we rebuild not just our external home but our sense of belonging? How can we create safety within ourselves so that no matter where life takes us, we remain anchored in who we are?

To find home within is to trust that even when the walls crumble, the foundation of your spirit remains unshaken. It is knowing that while life may scatter us, home is never truly lost—it transforms, it adapts, and it waits for us in the places we least expect.

So ask yourself: If home is not a place, but a feeling, where do you find yours?

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-10. Sara’s Avatar Self

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from March 11th

Over the years, people have made Avatars of my image. I have been having fun with Chat CPT on what they think I look like based on our conversations. Here, I share them and ask you which one do you think is me.

So, I thought I’d have a little fun this week. I have had a few avatars done of me throughout my life. Many years ago, I had a wonderful one created by Daryl Stevenson, whom I interviewed. He’s a caricaturist, and he captured me at a time when I was still blonde. Someone else did one for me as well, though I’m afraid I can’t remember exactly who it was. That one had me with short hair, kind of gray, and looking a little bit dowdy.

Then, I had ChatGPT generate a picture of me. I provided a picture of myself during an interview, with my hair the way it is now. It came up with one that looks a lot younger than I am, but with gray hair. The reason I like this one is that, even though my face appears younger than my 70 years, it really captures the essence of me.

I am an old soul, one who has traveled through countless lifetimes, gathering wisdom from the echoes of ages past. My essence carries the depth of experience, the whispers of ancient knowledge, and the understanding that comes only from having walked many paths. And yet, within me, there still lives the unbridled spirit of a child—free, untamed, and ever hopeful.

I dance with wonder, my heart alight with the belief that possibilities are endless, that dreams are not just fleeting thoughts but seeds waiting to bloom. I embrace life with passion, with the same wide-eyed curiosity I have always carried, knowing that each new day is a canvas, ready to be painted with bold strokes of adventure, love, and discovery. Though time may have shaped me, it has never dimmed my fire; instead, it has refined it, making it burn ever brighter.

Done by DARYL STEPHENSON, who I have interviewed in the past.

How someone saw me, when I had short hair.

What Chat CPT did for me.

I resonate with this one, it captures my youthful spirit.

Here’s an artistic interpretation of you, capturing your wisdom, warmth, and visionary spirit. I incorporated autumn hues in your hair, a golden aura, and symbols of your storytelling and podcasting work. Chat ?

Here’s another version, capturing your soulful presence in a cozy setting, surrounded by the warmth of autumn and the essence of your storytelling work. Let me know if you’d like any adjustments or another variation! ?

Chat.

Here’s your portrait with striking blue eyes, radiating wisdom and warmth in your storytelling setting. Let me know if you’d like any other refinements! ?

Here’s an artistic interpretation of what I see based on your image! It captures your vibrational energy, wisdom, and passion for storytelling.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-09. Spirit Talk

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from March 4th

I had a wonderful conversation with a gentleman called Nigel Henry yesterday. We were talking about angels—who they are, what they are, what percentage of them are of the human race, and what their job is here. A lot of people think angels are just beings with wings floating in the universe. But angels are here on Earth, taking many different forms. They are among us, protecting and guiding those who do their work here.

I don’t consider myself an angel. I consider myself someone committed—someone who, for thousands of years and through many lifetimes, has sought to ignite the hearts, souls, and spirits of the human race. My purpose is to connect people to the divine, to wisdom, to love, and to the exuberance of the universe. I am here to help channel what people need to know when they need to know it. That has always been my role, no matter what human form I have taken. In this lifetime, I am finally able to say, “I am this,” without fear of persecution. While there may still be ridicule from those who don’t understand, at least I no longer fear being burned at the stake.

We are meant to tap into universal wisdom and love, to embrace the godlike essence that is within us. We are made up of the universe itself, extensions of its wisdom, and this knowledge is always accessible. But too often, the human intellect gets in the way, preventing us from allowing our spirit to download this wisdom. Why is it so difficult to do this? One of the biggest problems is that we are human beings—but we focus too much on the “human” and forget the “being.”

The “being” is the essence of illumination, the understanding of what, why, and when. The human is the vessel having this experience, learning to tap into wisdom to understand its meaningful purpose in this lifetime. My meaningful purpose has always been to ignite hearts and souls, though I am sure there have been lifetimes where I went astray. Even in this lifetime, I have struggled. I grew up as a spirit who saw things, felt things, and carried wisdom beyond my years, yet I did not comprehend what that wisdom meant.

At the same time, I was trying to fit in. I didn’t want to be different, yet I couldn’t help but be different, because different was what I was. I wasn’t here to be part of the pack or even to lead the pack. I was here to open up the pack to the possibilities that lay before them. One never knows what those possibilities could be, and that is the excitement of the human experience—exploring what our human and spiritual essence can accomplish, achieve, and create.

When we allow ourselves to explore and embrace this connection, we begin to understand the meaning of life—our personal meaning of life. As Nigel pointed out, there are very few of us in the human population who are here to press the right buttons, switch on the right lights, and ignite the hearts and souls of others. The vast majority of people are not yet ready for this, but many others are waking up.

As much as I would love to exist in a higher dimension, where I feel at peace, fortified, painless, and in truth, I am here on Earth at the bridge of the fourth and fifth dimensions. My purpose is to show people the path forward, to help them tap into their higher selves, and to demonstrate that being a “human being” is about more than just existing—it is about truly being. No matter what roles I have played in life—restaurateur, shop owner, DJ, tech investor—the goal has always been the same: to help elevate humanity to its highest potential.

People have always been drawn to me, not because I invited them, but because they needed the information I could share. It has never been about human intellect, but about spiritual intellect—the divine knowingness that downloads into my soul, which I then share when the moment is right. I have always been there for people at the time and space they needed it, even without deliberate intention.

One of the things I love most is seeing people come to life—discovering themselves, rising up to a higher level, and embracing life with love, exuberance, and purpose. My platform now allows me to interview people who have made this journey, stepped into enlightenment, and become beacons of light for others. These people are here to help those who are ready to transition into higher awareness.

Yet, as we discussed, this journey can be lonely. People pass through me on their way to enlightenment, and while it is wonderful to be part of their path, it can feel isolating. I am not part of the pack; I am the conductor of the orchestra, bringing together musicians with the same energy, passion, and love so that they can create harmonious music. But it is not my music—it is theirs. I simply help them share it with the world.

It is important to recognize the angels, the lightworkers, and the healers among us—those who ignite and uplift others. Most of them walk a lonely path, not because they are truly alone, but because their role is to guide others forward. I have been alone all my life, but I am not lonely. I have learned to embrace myself, let go of expectations, and enjoy my own company. My grandchildren are a source of pure love and joy, untouched by the contamination of societal expectations. When I am with them, I am reminded of the purity of the soul.

If you are feeling unseen or unheard, or if your soul is not being nurtured, reach out—hug a child, embrace a pet, connect with the natural world. These beings resonate on the level of pure love and can help rejuvenate your spirit. If you are a lightworker, take care of yourself, too. Give yourself time to recharge, to do what lifts you up. For me, that is music, nature, and witnessing acts of kindness.

This world needs more love, more empathy, more connection. The more of us who step into our heart, soul, and spirit, the more we become the healing force that transforms this planet. My shows are here to help you on this journey—to introduce you to people who can guide, support, and inspire you. So listen, learn, and apply. There is no quick fix, no magic pill—only the willingness to walk the path and embrace the journey.

So rise up—not in anger, but in love, kindness, and compassion. Open up, receive, and elevate. Because this higher plane of existence is far more peaceful, productive, and fulfilling than the lower one. We are here to support each other, and I am here to help guide the way.

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AMAZON

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

25-08. A Nothing Day

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 25th

Time is moving fast, and as we age, we notice it more, watching life pass by at a different pace. When we’re young, we rush forward, always pushing ahead, but slowing down allows us to truly see and appreciate what’s around us. I encourage everyone—no matter their age—to take moments to just be present.

In the rush of daily life, we often overlook the simple joys—a child’s laughter, the beauty of nature, or the quiet comfort of doing nothing. As a grandparent, I’ve learned to embrace these pauses, stepping into wonderment with my grandchildren and cherishing time together without the pressure of constant activity. Even as I stay busy with my podcasts, family, and commitments, I recognize the need for “blah days”—days of pure nothingness, where there are no expectations, only freedom to be. These moments are essential for recharging and reconnecting with ourselves.

Whether it’s sitting in a coffee shop watching the world go by or simply choosing to do nothing, these pauses matter. So, I urge you to create space for yourself, let go of the ‘must-dos’ for a day, and allow life to unfold at its own pace. You might be surprised at what you notice when you slow down.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

25-07. “The Power of Reinvention–Thriving at Any Age”

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 18th

Many people, especially seniors, feel like their best years are behind them, but reinvention is possible at any stage of life. In this episode, I explore how embracing change, rediscovering passions, and stepping into new opportunities—whether in careers, relationships, personal growth, or even authoring a chapter in our upcoming book Our Forgotten Seniors—can create a fulfilling life. Reinvention isn’t about getting lost in the past; it’s about taking the wisdom from our experiences and using it to move forward.

Our past defines us—not as a limitation, but as a foundation. It teaches us what to let go of, what to embrace, and what is yet to come. We go through many roles in life: child, student, professional, parent, grandparent—but who are we beyond these labels? Too often, society forgets to see seniors as individuals beyond their roles. We must ask ourselves: what can we do with who we are today? At 50, 60, 70, 80, and even 100, we still have a purpose. How do we express ourselves in a way that keeps us feeling valuable, engaged, and contributing?

For some, retirement means relaxation—waking up when they want, enjoying hobbies, and taking life at their own pace. But for others, like me, it’s about continued participation. I believe we all need something that keeps us mentally active and engaged. The old saying, “If you don’t use it, you lose it,” applies to our minds and bodies. Engaging in meaningful activities keeps us sharp, active, and involved in life. Studies show that those who retire without purpose often decline quickly, sometimes facing conditions like dementia simply because they go from full engagement to complete inactivity. The key to aging well is continuing to reinvent ourselves in ways that excite and fulfill us.

But why do we resist reinvention? Often, it’s fear—fear of change, fear of stepping into the unknown. Yet, if we look back, we’ll see that we’ve overcome so much. We’ve achieved things we never imagined, and we’ve adapted countless times. The question is: what now sparks your passion? What excites you? What makes you want to get up in the morning? Reinvention doesn’t have to mean starting a new career—though many people do. It can mean shifting your focus to something that fulfills you, whether it’s mentoring, volunteering, writing, or simply engaging in activities that bring joy.

I’ve interviewed many people in their 50s and 60s who spent years in expected careers, only to rediscover their true passions later in life. They took their wisdom and experience and channeled it into work that truly mattered to them. Many seniors take on new projects, start small businesses, write books, or dedicate their time to causes that resonate with them. It’s about finding that one thing that ignites your heart and soul.

For me, reinvention came at 57 when I started this platform. Now, at 70, I love what I do, interviewing people from all walks of life—some as young as 10, others in their 90s. I’ve learned that reinvention is not about age; it’s about attitude. I’ve spoken with seniors who are thriving because they continue to contribute in ways that fulfill them. I’ve also seen the other side—people who retire, disengage, and struggle with loneliness. Our well-being in later years is directly tied to how we choose to engage with life.

For those unsure of what’s next, I encourage you to listen to podcasts, read stories of others who have reinvented themselves, and explore new possibilities. Inspiration invites action. When you hear someone’s story, it sparks to something inside you—it reminds you of what’s possible. It’s never too late to step into a new journey, to shift your perspective, or to embrace a passion that may have been dormant for years.

If you’re interested in contributing to Our Forgotten Seniors, I invite you to share your wisdom, experiences, and insights. This book isn’t just about the challenges seniors face—it’s about honoring your contributions, raising awareness, and giving younger generations a wake-up call: prepare for your senior years now, or you may not afford to grow old later. Western society often overlooks the wisdom and value of seniors, but that needs to change.

Reinvention is not just about what we do, but how we see ourselves. It’s about choosing to stay engaged, to contribute, and to live fully. Whether you decide to start a new project, volunteer, join a community group, or simply commit to staying mentally and physically active—find what gives you purpose. Don’t let age define you; let your passion lead the way.

If you’d like to contribute to Our Forgotten Seniors, book, reach out at selfdiscoverywisdom@gmail.com or visit orchardofwisdom.org. Your experiences matter, and your voice deserves to be heard. Reinvention is possible at any stage—so what will yours look like?

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DOENJOYTHE WISDOM

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.