24-43. Our Challenges


Sara’s View of Life with Sara Troy, on air from October 22nd

I’ve had a pretty rough time these past couple of weeks. I turned 70 on October 6th and had a wonderful weekend celebrating with my family, including my son’s upcoming 40th birthday. It was all absolutely wonderful. Then, I came down with bronchitis again and spent a week just trying to find a virtual doctor for a prescription, followed by another week of recovery. So, my entry into my seventies has been a bit rocky, but that doesn’t mean it has to stay that way.

It’s about overcoming, isn’t it? We all face battles, but it’s how we approach them that matters. How do we step up to face them and manage them, rather than letting them manage us? Each challenge brings that familiar question: “Do I have the energy for this?” But we do, because the only way to resolve anything is to go through it. I had to rest, take my medicine, and push through. I’m still on the journey, but I know it will pass.

We’re at a huge crossroads right now. Here in Canada, voting is underway provincially, and in a couple of weeks, the U.S. will be heading to the polls too. The world feels volatile, with conflicts like Iran and Israel’s tensions, unrest across the globe, and even people in the U.S. walking around with assault rifles as if it’s the Wild West. We need to take a deep breath. This is a challenge that requires cooler heads and common sense. We need to deal with the present, not get caught up in the hysteria of the past or fears of the future.

I recently faced a massive decision, and while it wasn’t easy, I felt a weight lift off my shoulders once I made it and began the process. Often, we think challenges are hard simply because we expect them to be. But once we commit, examine the pros and cons, and decide there’s no better alternative, it becomes less daunting. It’s like navigating through a rosebush—sure, there might be scratches along the way, but when you emerge on the other side, there’s a sense of peace and accomplishment.

Challenges reveal our courage, resilience, and strength. They push us to face what needs to be done and make it through to the other side. If anyone has read Who Moved My Cheese by Spencer Johnson, MD, you’ll know it’s a metaphorical story about dealing with change. The characters—two mice and two men—react differently to their cheese suddenly disappearing, symbolizing change. Some adjust quickly, while others resist until they’re left behind.

These themes resonate with the global challenges we’re facing now: peace versus war, political changes in Canada and the U.S., and personal crossroads in our lives. It’s crucial to recognize these challenges and find ways to resolve them.

I recently spoke with author Lee Lindauer, who has been on my show before. We discussed his books, which, though fictional, touch on real issues like the horrors of the Bosnian genocide and the theft of water rights—without directly naming companies like Nestlé. His stories underscore the importance of confronting the truth and dealing with the facts head-on. When facing challenges, it’s essential to assess what we can do, should do, and need to do to move forward. It’s easy to feel overwhelmed, but sometimes, we just need to step back, breathe deeply, and find our way through.



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24-42. Sara’s Family Birthday’s


Sara’s View of Life with Sara Troy, on air from October 15th

Yes, I’ve got bronchitis again—this husky voice isn’t the sexy kind, and neither is bronchitis. But I had a wonderful birthday weekend. My son and the kids pitched in to rent a beautiful house at Qualicum Beach, up in the mountains. We overlooked the ocean and trees, with morning mist making it feel like we were above the clouds. It was exquisite.

We had a wonderful time with conversation, fun, and great vegan food. On my actual birthday, we went mini golfing. I even got a hole in one! Of course, I also had that one hole that took me ten tries, but it was all in good fun. Watching my little grandson give up on the golf ball and just plop it in the hole himself was priceless. It was a celebration of my son’s 40th coming up, too, and an early Thanksgiving; it was magical.

We enjoyed so much delicious food—wonderful vegan dishes my son prepared, along with beautiful soups and breakfasts made by all my daughters. It was all just lovely. We spent time watching the wedding videos of my daughter-in-law Jess and my son Tyler, reminiscing as if we were walking down the aisle with them once again.

The whole weekend was wonderfully relaxed, which was exactly what we needed. It wasn’t about rushing around or keeping busy; it was about savoring that laid-back family time together. Whether we were sharing meals, playing cards, or just hanging out, it was all about the simple joy of being with each other. That kind of togetherness is what truly matters.

Unfortunately, I caught a cold from the little ones before we left, and it turned into bronchitis. It’s been a tough week trying to shake it off. Since RSV last December, it feels like I’ve been sick more often than not—COVID, bronchitis, you name it. But if something’s important, I just keep going, trying to find a Doctor even a virtual one, has been hard, but finally got some antibiotics and now on the mend.

I often wonder if this resilience is from my generation’s “suck it up and get on with it” mentality. We rarely had the luxury of putting ourselves first, but it’s important to find balance and take care of ourselves too.

Turning 70 brought reflections—good and bad memories, and the resilience that carried me through even when things got tough, like during my marriage. My kids always knew I loved them, and that love brought them home. That’s the foundation of everything: love.

It pains me to see how kids today are struggling with values. When a 13-year-old gets lured to a beach and beaten by other kids while onlookers cheer, it’s clear we’re failing them. Too many children today feel entitled but lack connection, compassion, and a sense of purpose.

Parenting is hard, especially with social media’s influence. But boundaries and teaching kids self-love, respect, and responsibility can help. They need to learn that life isn’t handed to them; it requires effort and accountability.

Despite being unwell, I’ve got some wonderful shows lined up for you. From science and spirituality to saving ancient trees, and a fabulous music show featuring George Witty and Ellis Hall. Remember: listen, learn, and apply. Until next week, take care. I’ll be resting up and hopefully back with a voice.




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24-41 Hello Seventh Decade


Sara’s View Of Life with Sara Troy, on air from October 8th

Here I stand on my 70th birthday, reflecting on seven decades of living, loving, and embracing all that life has thrown my way. It’s been a journey—filled with highs, lows, and everything in between—but through it all, I’ve truly lived. Now, as I enter my seventieth year, I find myself wondering what this new decade has in store for me. What new experiences, lessons, and moments await?

Although it’s important to reflect on the past, we must not become trapped by it. We take the lessons we need for the future and recognize the pain from the past but leave it behind. This decade—my seventh—is all about me. Yes, I’m still podcasting, creating pod-books, and being a hands-on grandma, but I’m living life on my own terms, embracing it fully.

As a senior creating a pod-book on “Our Forgotten Seniors,” I’m fully aware of the challenges that come with aging—whether it’s health, housing, or affordability. Yet, in my humble home and with a small pension, I’m still committed to living a life enriched by the love I have for what I do, my family, and the person I’ve become.

Whatever decade you’re in, celebrate it, live it fully, and learn from it in every possible way. Each stage of life has its own gifts and lessons—embrace them all.



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24-40. Sara Screws Up


Sara’s View of Life with Sara Troy, on air from October 1st

“It happens—we screw up, make mistakes, and all we can do is own them, apologize, and learn from them. But don’t beat yourself up over it. We’re human, and growth comes from those missteps. Acknowledge it, make amends where you can, and keep moving forward with the wisdom gained. Life’s journey isn’t about being perfect; it’s about being present and embracing the lessons along the way.”

“When we drop the ball—and let’s face it, we all do—we need to find tools that will serve our memories and help us stay on top of appointments. It’s about creating a system that works for us. And don’t forget to trust that little voice in the back of your head, the one nudging you, trying to remind you of something important. It’s often right, and learning to listen to it can make all the difference.”

“With 11 years and over 3,700 podcasts under my belt, there’s always admin work that needs updating. Trying to get hold of someone in tech can be a nightmare—it’s like human beings have vanished from tech support! No offense to AI, I love it and what it can do, but sometimes the responses feel limited. There’s just something about speaking to a real person when you’re knee-deep in tech issues.”

So own the mistakes, reschedule, and make sure your reminder is up to date and there to remind you when you need it. “So, own the mistakes, reschedule, and move forward. Make sure your reminders are up to date and ready to nudge you when you need them most. It’s all about being accountable, staying organized, and giving yourself the tools to succeed—because we all need a little backup now and then.”




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24-39. Engage not Pitch


Sara’ View of Life with Sara Troy, on air from September 24th

“Do you remember when websites were cluttered with Flash animations, constantly blinking and flashing in your face? It was not only distracting but also incredibly off-putting for anyone genuinely interested in learning about a company. Fast forward to today, and we find ourselves facing a similar annoyance—this time on social media.

The incessant pitches flooding our texts, messengers, and feeds have become just as irritating. Where is the meaningful engagement? Where is the effort to build a genuine relationship? Instead of fostering a dialogue, many have resorted to broadcasting messages without taking the time to understand what their audience truly needs. Real connection comes from conversation, not one-way pitches.”

“I can’t, nor do I want to, buy from everyone. If you truly want to be inviting, start by engaging. Open a conversation and take the time to understand if what you offer is even a good fit for the other person. It’s about connection, not just making a sale. By understanding each other’s needs, you can find out if there’s a genuine match rather than just another transaction.”

“I share my shows across social media as an open invitation—listen if you feel inclined. I have no desire to ram it down anyone’s throat. It’s about offering something of value, not forcing it upon people.”

“It’s about building trust, making people feel heard, and showing them that you genuinely care. They need to know they’re not just another dollar sign to you. True connection comes from understanding and valuing each individual, not just pushing a product or agenda.”

“Take the time to be illuminating, engaging, and inviting. When you do this, people will naturally want to connect with you and discover what you have to offer. It’s about creating a space where curiosity and interest can grow organically.”

“Sales will naturally come from those who feel a genuine connection with you and trust that you have their best interests at heart. It’s not just about the product—it’s about building a relationship founded on trust and mutual respect.”

“The best kind of business comes from referrals—when people have had such a positive experience with you that they can’t help but share it with others. That kind of word-of-mouth is built on trust, satisfaction, and genuine connection.”

“So, slow down. Take the time to understand who you need to connect with and truly engage with them. Real relationships aren’t rushed; they are built through genuine interest and meaningful interaction.”



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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.