Building Your Business current show

BB24-39. “Dr. DJ” Johnson-Blake, Time Management

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Dr. DJ” Johnson-Blake, on air from September 24th

Mastering Time: 5 Wins for Effective Time Management

While time management is critical to planning a productive day, many people who attempt to manage time and get more done each day fail because they do not plan accordingly. I faced similar challenges as a paralegal before it came full circle in 1992 when I failed to file a personal injury legal complaint within a two-year statute of limitations. After allowing this mistake to haunt me for years, I eventually earned a Master of Public Administration and Doctor of Management, presented my thesis, and defended my dissertation, which focused on time management’s impact on organizational success and leadership. Because of a mistake I made early in my career, time management was critical to me. Now, I help leaders and organizations learn effective time management techniques to be more productive and efficient time managers.

In this insightful episode, join Dr. Deborah Johnson-Blake as she explores the transformative power of mastering time with “5 Wins for Effective Time Management.” Discover practical strategies to revolutionize your daily routine, enhance productivity, and reduce stress. Dr. DJ unveils the quick wins behind making every second count, from prioritizing high-impact tasks and delegating effectively, tackling quick tasks immediately to maintain momentum, allocating daily time for focused work, enhancing focus and energy through strategic breaks, and incorporating consistent wellness practices into your routine. Learn how to avoid common pitfalls like multitasking and frequent interruptions, and instead, leverage tools and techniques that truly work. Whether you’re a busy professional, an entrepreneur, a student, or anyone else who feels that the clock rules their lives, these tips will empower you to reclaim your time and achieve more with less effort. Tune in to transform your time management approach and unlock new efficiency and success levels.

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Dr. Deborah “Dr. DJ” Johnson-Blake is the CEO of The Writing Pad, LLC, and an award-winning associate professor at Liberty University. She is a best-selling author, keynote speaker, and time management expert, serving as a coach and consultant. Dr. DJ is the 2021 American Business Woman from the American Business Women’s Association and holds significant roles in the Douglas County, Georgia, community, including as Immediate Past Chair for Partners in Education and Secretary of Beyond the Front Porch. She’s also a member of several associations. She serves on multiple boards, including being the Vice Chair of the Hospital Authority Board of Douglas County and serves on the Wellstar Regional Health board. Dr. DJ is passionate about servant leadership and time management and is dedicated to serving others.

Free gift link: The A-Z of Time Management

https://www.deborahjohnsonblake.com/product-page/the-a-z-of-time-management

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www.deborahjohnsonblake.com or

www.meetdrdj.com   

drdj@deborahjohnsonblake.com 

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BB24-35. Janelle Anderson. A Small life to BIG.

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Janelle Anderson, on air from August 27th

People will try to make you feel small, but you have the power to choose otherwise. Janelle Anderson, a survivor of date rape and sex trafficking, lived a small life for over 30 years. Her life transformed when she decided to say yes to herself. Now, Janelle passionately helps coaches create their own stage through virtual events, empowering them to share their message with the world. Tune in to hear Janelle’s inspiring story and learn how you too can have a big voice and a big impact.

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Janelle Anderson began her professional journey as an elementary school teacher, enjoying a fulfilling 20-year career in the classroom. After experiencing personal traumas, including date rape and sex trafficking, she found the strength to transform her life. At age 61, Janelle became a certified coach, earning her Professional Certified Coach credential with the International Coach Federation. In 2014, she launched Emerging Life Coaching, where she has made a significant impact on countless lives.

Rooted in her faith, Janelle credits God with guiding her through her darkest moments and helping her emerge stronger, happier, and more confident. As a 7-time best-selling author and renowned speaker, she shares her powerful story and message, inspiring others to pursue their dreams.

Known as the Virtual Events Visionary, Janelle helps coaches and experts create and host simple, profitable virtual events to scale their businesses. Her mission is to empower her clients to thrive and prosper, enabling them to transform the lives of their own clients.

AMAZON

JOIN JANELLE ON HER 4 DAY SUMMIT

4 DAY SUMMIT – SEPT 3-6, 2024: LIVE ON ZOOM!

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https://www.emerginglifecoaching.com

janelle@emerginglifecoaching.com

linkedin.com/in/emerginglifecoaching

facebook.com/emerginglifecoaching

instagram.com/janelle.anderson3

alignable.com/christiansburg-va/1953

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BB24-33.Shanan Terale, Be a Pearlfectionista

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Shanan Terale, on air from August 13th

I work with first-generation professionals who struggle to make their money go the same distance as colleagues, who overpay on their taxes, and who struggle to build a secure and sustainable nest egg to create their long-term wealth vision and implement it.  Born middle-class, my family lost everything twice because of crises. I became the first in my family to go to college, graduate school and to practice law, but I still felt powerless to help. But throughout my career, I had worked with every type of financial professional, worked at a family office for a billionaire family, and learned to practice law from some of the best lawyers who operate at the highest levels.  So, I integrated my skills and knowledge with my playful nature to create educational tools to help people develop financial agency so they can navigate these common life struggles using the same tools as the wealthy 1%. 

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Shanan Terale completed her bachelor’s degree in Economics and Latino Studies at Columbia University. She spent several years at FactSet Research Systems and was promoted multiple times and she managed a team and 3 of the top 10 sell-side accounts. Shanan graduated from Northwestern University with a dual degree: an MBA from Kellogg School of Management and J.D. from Pritzker School of Law. While there she worked at a family office that specializes in healthcare, JVC Investment Partners. Shanan has practiced law at Cahill, Gordon & Reindel LLP, Ropes & Gray LLP and Kirkland & Ellis LLP specializing in Restructuring, Special Situations and General Corporate transactions, which includes debt finance, capital markets and M&A practice. Shanan sits on the board of directors for NAMI Metro Suburban, which is based in western Chicago and the nearby suburbs. NAMI is a trailblazer in the mental health advocacy and recovery space. Shanan chairs the Governance committee and serves as a member on its finance committee.  Along the way, she started helping ambitious professionals who are the first high-earners in their families create their dream lives while working on her own. She knows the challenges and opportunities that come with being a first-generation high-earner and she created PEARLFECTIONIST(A) to increase her impact.

 www.pearlfectionista.com

(available but under construction);

www.shananterale.com (coming soon)

info@pearlfectionista.com

https://shananterale.substack.com

https://www.instagram.com/pearlfectionista

https://www.instagram.com/shananterale

https://www.facebook.com/profile.php?id=61558788310284

https://www.facebook.com/pearlfectionista

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

BB24-31. Jamie Martin – JEM Consulting.

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Jamie Martin, on air from July 30th

My journey in leadership began through working for bosses and companies that treated their employees poorly. Witnessing this mistreatment sparked a desire to change the status quo. I immersed myself in the study of servant leadership and adapted my leadership style to prioritize serving others. This approach centers on treating my team with empathy and understanding, particularly concerning mental health. By fostering a supportive environment, I focus on encouragement and perspective rather than immediate accountability and judgment. This leadership philosophy benefits everyone in the organization, promoting a culture of respect and compassion

“People will move mountains, when they feel valued, respected and understood” 

Jamie Martin’s professional journey commenced at Starbucks, where foundational skills in customer service and operational excellence were cultivated from the ground up as a Barista. This early experience ignited Jamie’s passion for retail operations and laid the groundwork for a career marked by leadership and community advocacy.

Transitioning from Starbucks, Jamie advanced to roles at Walmart, initially serving as an Acting Store Manager and Assistant Store Manager. Here, Jamie gained extensive experience in managing large-scale operations, overseeing teams, and optimizing business processes. This tenure at Walmart provided invaluable insights into multi-unit retail management and strategic leadership.

Jamie’s career then took a pivotal turn at the BC Liquor Distribution Branch (LDB), where Jamie excelled as a Senior Store Manager and Regional Manager. Managing operations across 20 locations within a unionized environment, Jamie not only oversaw multimillion-dollar budgets and led teams of up to 400 staff but also played a crucial role during the legalization of cannabis in British Columbia. Jamie navigated complex regulatory landscapes, developed compliance strategies aligned with the Cannabis Act, and fostered partnerships with government entities.

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Beyond professional achievements, Jamie is deeply committed to community engagement and advocacy for First Nations. This commitment is exemplified through active involvement with the community engagement and advocacy for First Nationswhere Jamie collaborates on initiatives aimed at cultural awareness, economic development, and supporting local initiatives. Jamie integrates Indigenous training and community partnerships into business practices, ensuring a holistic approach to leadership that respects and promotes diverse perspectives.

In 2024, Jamie founded Jem Consulting as Owner/Operator, leveraging expertise in regulatory compliance, government policy, and community engagement. At Jem Consulting, Jamie focuses on optimizing operational processes, providing strategic guidance for start-ups, and enhancing human resources practices. Jamie’s entrepreneurial spirit and dedication to fostering inclusive workplaces continue to drive growth and empower teams, all while advancing initiatives that positively impact both business outcomes and community well-being. Jamie Martin’s career progression—from Starbucks barista to accomplished business leader and advocate for First Nations—is a testament to resilience, innovation, and a steadfast commitment to making a meaningful difference in retail operations and beyond.

www.jemknows.com 

jamiemartinleadership@gmail.com

linkedin.com/in/jamie-martin-

https://www.facebook.com/profile.

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BB24-31. Rebecca Visser Stop Burnout

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Rebecca Visser, on air from July 30th

Even from a young age, I struggled with perfectionism and tried to control every aspect of my life to get ahead. Despite achieving a seemingly “perfect career” with a good title, salary, and accolades from my bosses and peers, I felt completely unfulfilled. This relentless pursuit to “achieve” throughout my life inevitably led to severe burnout. My only choice left was to take six months off to reconnect with myself.
In retrospect, I realized I was never living in the moment, always focused on the future or berating myself for past mistakes. Through coaching and other holistic practices, I’ve witnessed the power of letting go of limiting beliefs and connecting with our inner wisdom.

By sharing my story, I aim to help others find the peace and fulfillment I discovered on my journey. The world
needs more people pursuing their unique talents, so they can reconnect with their joy and we can better face societal challenges.

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Rebecca spent ten years in the corporate world and freelanced as a digital marketer before burning out completely. When she struggled to get out of bed, she knew something needed to change, and turned to holistic practices and self-discovery.
Now a Certified Holistic Life Coach, Rebecca helps high-achieving women escape burnout and build fulfilling lifestyles and careers. She supports them to rediscover their unique talents, reclaim their energy, reach their potential, and develop lasting habits for a purposeful life.
Rebecca lives in Vancouver, Canada

Free Giveaway:
3 Easy Steps to Stop Your Negative Thought Spiral — Free Guide:
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rebecca@crescentcoaching.ca

linkedin.com/in/rebecca-visser
instagram.com/crescentcoaching
facebook.com/crescentholisticcoaching

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.