IG24-22. Ali Levine’s Conscious Breathing

May 27, 2024May 27, 2024Self Discovery Wisdom Podcast

BB24-22. Melanie McSally is Your Liberator

Building Your Business with Sara Troy and her guest Melanie McSally

While studying the principles of manifesting, our guest found the 3 most common frustrations to be:

how to figure out the vibration of the thing you want,
how to “live as if” when your reality is the opposite,
and how to know if it’s working while you’re “waiting on divine timing.”

So, our guest went on a quest to find a better way. Along the way, she developed a framework that lets you track divine timing with real analytics and be in alignment with everything you want to attract in life anywhere, anytime, and regardless of your circumstances.

So, if you want to skip down the yellow brick road to your abundance, I highly suggest you stick around.

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Podvine	Podcasher	Podcast Addict
Mixcloud	Radio Public.	FM Player
Odysee	Youtube	Opodium
DO	ENJOY	THE WISDOM

After spending over two decades working up the ladder in corporate America and higher education, Melanie McSally set out to bring her engineering and leadership skills to entrepreneurs and small business owners. Now, she is a self-proclaimed homeless person, running her tech company, WyzeTribe®, from around the world. Freedom is her currency, finding a better way is her motto, and her mission is to help heart-centered business owners live out their calling to build a better tomorrow.

Melanie is a multi-time best-selling author, an international public & motivational speaker, holds a lean 6-sigma black belt, has won numerous awards for disrupting her industry, and her lifestyle is designed to showcase that purpose and freedom can live in harmony and balance. She’s here today to show us how to leverage intuition, technology, and automation to serve more while doing less.

https://www.linkedin.com/in/melaniemcsally

https://wyzetribe.com

mmcsally@wyzetribe.com

https://www.instagram.com/wyzetribe

https://www.facebook.com/mmcsally

https://www.youtube.com/@wyzetribe

Skip the Struggle: Unlock Your Abundance Now.

Free here

Here is a link for a free course.

Discover the sites we share on linktr.ee/saratroy

May 27, 2024May 27, 2024Self Discovery Wisdom Podcast

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

BB24-22. Joyce Ingram & Money Education

Building Your Business with Sara Troy and her guest Joyce Ingram, on air from May 28th

Financial literacy isn’t something readily taught or available these days. More and more people are googling for their information and piecing it together whether it’s correct or not.

People and especially women may be hesitant to share about their financial situation as they may be feeling ashamed of where they’re currently at or don’t understand it or even what’s available to save money, pay off debt, protect their income and more. Some may feel they should be further ahead than they are.

Taking personal responsibility to educate and understand how to have your money work harder for you is the first place to start.

Also back in my early 30’s I had a vision of a community whereby I supported women and children in need – a safe place for them to Become educated in business, dress for success, a gym, hair stylist to help them go into the business world, feeling safe and confident. I have the financial vehicle to do this.

I was too busy to look at my personal finance and relied a professional to help me figure out what I needed to save for retirement.

Once I decided to enter a mentorship program to understand the education and get my licensed, I quickly learned there was so much more! I didn’t get the full financial overview from a 30,000 ft level, finding gaps of where I could improve my financial picture. I wasn’t educated on products that I had bought into. In fact, the light bulb went on when I was contributing to my kid’s RRSP when a better product to protect them and save money at the same time would’ve been better. In fact I had this produce and had no idea the benefits it would provide if I just funded it properly, allowing tax free access in my later years as well as to my beneficiaries.

I thought I was pretty savvy when it came to finances and when I realized what I had learned, I knew in my gut not everyone was educated in how to save for short and long term goals while creating generational wealth.

2 key things I share:

It’s never too late to start savings, and with the Rule of 72 or compounding interest, the younger you have, the longer your money can compound.
What is your financial independence number? Once I understand your financial picture (all assets and liabilities, insurance, when you want to slow down from work) etc. I will provide you with a number of your FIN# and reverse engineer a plan to get your from where you are currently to where you want to be.

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Podvine	Podcasher	Podcast Addict
Mixcloud	Radio Public.	FM Player
Odysee	Youtube	Opodium
DO ENJOY	THE WISDOM	Feedspot

Joyce is married and a mom to two young adult boys. Since leaving her fulltime career, Joyce is passionate and focusing on providing financial education for families, financial strategies for businesses and mentorship.

Knowing her boys understand financial literacy and how money and debt works, income protection and planned savings/spending offers peace of mind. In the past years, Joyce recognizes financial education is the key to financial security as it’s not readily taught in classes, especially at a young age. Her mission is to help families navigate and build a financial roadmap in a holistic non-judgmental approach, working collaboratively to design a plan for their vision and goals.

https://agents.wfgcanada.ca/joyce-ingram

joyceingram.com

info@joyceingram.com

www.linkedin.com/in/joyceingram-financialservices

Joyce Ingram (@joingram1) • Instagram photos and videos

https://www.facebook.com/joyce.ingram.54

Discover the sites we share on linktr.ee/saratroy

April 22, 2024February 25, 2025Self Discovery Wisdom Podcast

BB24-17. Marisa Thomas, The Power to Lead

Building Your Business with Sara Troy and her guest Marisa Thomas, on air form April 23rd.

I am an executive coach and speaker who helps leaders preserve, curate, and optimize the five key energy sources that they inherently possess to elevate organizational outcomes and experience personal fulfillment.

I journey with individuals and organizations through a proven methodology outlined in my book The Power to Lead to unlock the perfectly imperfect hero leader within. Leaders learn to harness the foundations of balancing their energy and optimizing their unique and authentic leadership power, resulting in increased employee retention and productivity, improved decision-making, and sustainable growth. Ultimately, the goal is for every leader to live their best life.

I have a variety of ways to come alongside leaders and teams:

Individual coaching, corporate coaching
Speaking and leadership training
The Rising Catalyst App, a unique on-demand leadership tool

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Podvine	Podcasher	Podcast Addict
Mixcloud	Radio Public.	FM Player
Odysee	Youtube	Opodium
DO	ENJOY	THE WISDOM

Marisa Thomas, Author, Executive Coach, and Business Owner, is a talent amplifier, forward-leaning visionary, and strategic business leader. She is the Founder of DoorSeffect LLC, and describes herself as a “constructive optimist”, striving to continually lift, adapt, and evolve the way business leaders think and approach their people and business growth.

She is charting a new course to bring a more profound sense of relatability and connection between business outcomes, technology, customer needs, and the “Humanforce.” Her mission is to – Transform the thinking, Evolve the person, and Arrive! Because every leader deserves to live their best life!

I grew up in Leicester, England, with Italian parents who moved to England in their early 20s. I am the youngest of four children, and I often isolated myself to sit in the shadows of my more accomplished siblings. I struggled with academics, which caused me a lot of inner turmoil. My family is incredibly supportive of each other, so there was really no need for me to feel the way I did, and I think my dad tuned into this early on. He never judged but always reminded me of what I was good at and inspired me to elevate those strengths. What I was good at centered around a love for the arts. I found my confidence in dance and theatre, which taught me so much more about myself and shifted my mindset to turn my academic struggles into my biggest superpowers in leadership.

After a short career in teaching, I turned to the corporate world and started a 25-year career at Capital One. I started on the phones, quickly finding myself in the training department within 6 months, and continued to grow my skills in eliminate the overwhelm . Throughout this journey across various disciplines, from supplier management to operations and strategic business management, I maintained a love for developing the leadership of others. I have been coaching and mentoring emerging and experienced leaders for over 2 decades, and it is now the fully committed focus of my business, DoorSeffect.

I’m on a mission to eliminate the overwhelm that comes with the responsibility of leadership and shift that toward elevating the foundational strengths of great leadership. From 2 decades of research, coaching, and practicing as a corporate leader, I have found a formula that has amplified the talents of so many who were lost in the speed force of life and the fast-paced, constantly increasing super-human expectations.

I have helped countless leaders step out of the speedforce of life and find value-driven clarity and purpose to strategically preserve, cultivate, and optimize their energy to live their best life. The best part is that these transformations toward amplified fulfillment at work and in life have a compounding impact on their teams, organizations, and communities at large.

That’s why I am on a mission to help leaders live their best lives. When they do, they pay it forward tenfold and everyone wins.

marisathomas@doorseffect.com

www.doorseffect.com

https://www.linkedin.com/in/marisa-thomas-coach

Read Chapter One free:
https://lp.constantcontactpages.com/sl/gaqPRpr

Discover the sites we share on linktr.ee/saratroy

April 22, 2024April 22, 2024Self Discovery Wisdom Podcast

IG24-17. Judith Orloff “The Genius of Empathy,”

Ignite Your Heart and Soul with Sara Troy and her guest Dr Judith Orloff, on air form April 23rd

? In “The Genius of Empathy,” Dr. Judith Orloff offers practical advice on how to cultivate and enhance empathy. which I believe readers will find of great value.”

—His Holiness the Dalai Lama, from the foreword to The Genius of Empathy.

The Transformative Power of Empathy

How to use empathy in supporting self-healing, the healing of

relationships, and healing the world.

In our stressful world, many feel overwhelmed and exhausted. Now more than ever, the transformative practice of empathy offers a healing balm.

Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.

In Dr. Judith Orloff’s new book, Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (SoundsTrue, April 9. 2024), the bestselling author shares the magic of empathy to find greater self-love and to embody our most compassionate selves in our relationships with others and with our world.

Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff introduces empathy as a daily healing practice. Readers learn how to access their sensitivities, soothe their nervous system, and stop absorbing the emotions of others — a skill set that will make navigating the world feel safer. Each chapter contains real-life stories and offers actionable exercises to practice expressing empathy, especially with relationships that are difficult or draining.

In workplace settings, The Genius of Empathy provides a roadmap for how to use empathy to improve communication with coworkers who may be hard to get along with, and to model grounded ways to support kindness and innovation among teams.

Dr. Orloff includes a self-assessment test for readers to evaluate their current level of self-empathy, to learn their own “empathy style,” and to find out how their style affects their relationships.

Key Messages: Providing insights for those who want to develop empathy as a new skill, Dr. Orloff addresses:

• How to treat ourselves with more kindness and stop beating

ourselves up for perceived shortcomings

• How to practice empathy with family, friends, and coworkers —

even if you don’t like them

• How to set healthy boundaries and loving detachment to prevent

overwhelm or burnout

• How to be an empathic caregiver while managing your own needs

• How to recognize and protect yourself from people with Empathy

Deficient Disorder

• How to use empathy to change the rules of power games

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Feeds Acast	Bullhorn.fm	Podcast Addict
Podvine	Radio Public.	FM Player
Odysee	Youtube
Feed spot	Podcasher	Opodium

Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

https://www.facebook.com/DrJudithOrloff

Saturday, April 27, 2024 – 11 AM (PST)
The Genius of Empathy: Igniting Your Healing Superpowers
Online Book Talk
Sponsor: Banyen Bookstore
Vancouver, BC
More info and register at www.Banyen.com

www.drjudithorloff.com.

https://www.instagram.com/judith.orloff.md

https://www.linkedin.com/in/judith-orloff

https://www.youtube.com/user/judithorloffmd/featured

Discover the sites we share on linktr.ee/saratroy