The Wellness Journey Past Shows

16/04 Happy, The New Sexy – Maintaining Happy, Healthy, Hormone Balance

Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Cammi Balleck aired  January 26th/16

balance

You could be on of the 40 million American suffering from biochemical imbalance. The feelings we experience are nothing more than chemical reactions taking place in our bodies. Join us as Cammi Balleck, ANCP Board Certified Traditional Naturopath and Happy Hormone Expert shares about the hormones that are responsible for making us feel good and the hormones that are responsible for making us feel bad. Dr. Balleck will share with all of us ways we can bring our bodies back into balance in as little as 48 hours!

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Dr Cammi BalleckAuthor and Expert, Cammi Balleck CTN, has been a featured guest on TBN NETWORKS, VERIA, HALLMARK, FOX NEWS NATIONALLY, and the CW stations in Denver. Cammi has a doctorate of naturopathy, and she is Board Certified by the American Naturopathic Certification Board (ANCB). Cammi has over 13 years experience, specializing in all aspects of health from weight loss to happiness and stress to bio-chemical balance. She has been a health expert for FIRST MAGAZINE FOR WOMEN,O, Prevention, Fit Pregnancy, Women’s Health, Woman’s World, Women’s Day, Fitness, Shape.Her passions are helping everyone improve their health and life. Cammi says her highest service is to help others be happy.
Dr Balleck Book Cover

 

 

Social Media
Email.  Cammi
Facebook HOPE-Health-N-Happiness

Twitter @Cammi Balleck CTN

youtube.cammiballeck
More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

16/03 Trial By Fire

Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest  Charles Mattocks aired January 19/16 

Trial By Fire – One Man’s Passion to Raise Awareness About A Very Rare and Painful Chronic Disease CRPS/RSD .

e071bb_094797ef003cc65a2ed7bedfc712e973Charles Mattocks  is best known as a celebrity chef, Emmy-award nominated actor, best-selling author and film and television producer. Currently editing a film on diabetes entitled “The Diabetic You” Charles is also a type 2 diabetic who is a global advocate for diabetes and change in health care. Moved by his own struggles to help people with diabetes around the world, Charles has put his all into creating film projects that can help express and bring awareness to the plight and fight of people with conditions that are close to his heart.
In keeping with his passion to continuing to raise awareness about serious health issues, Charles shares with us a personal experience with the rare disease CRPS/RSD. His mother, who is also the sister of the late Reggae legend Bob Marley was diagnosed with this very painful disease. After much research, Charles decided to make CRPS/RSD a part of his mission to raise awareness about this very rare disease in the hope finding a cure. If you have ever had any pain or know of anyone who has ever suffered from chronic pain please tune in and share this very important broadcast.
Each career move Celebrity Chef Charles Mattocks has made has been in keeping with his desire to touch lives in a positive way. Inspired by his uncle, the late reggae legend Bob Marley, Charles dared to dream big. After giving a stunning performance in the title role of the Emmy nominated “The Summer of Ben Tyler”, Charles could have continued as a successful actor. Instead this single dad decided the Hollywood lifestyle was not the best for his young son and moved across the country.

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His need to create meals that were tasty, nutritious, and affordable led to his career as “The Poor Chef”. Multiple appearances on The Today Show, Good Morning America,Fox News The Talk, Martha Stewart,CNN & Dr. Oz gave him the opportunity to share what he had learned CBS TV about feeding a family for less money. He became a sought after guest on local and regional radio and television stations. Once again he achieved success! Charles just wrapped the first ever diabetes reality TV show called REVERSED
Then came devastating news. Charles had type 2 diabetes. Reading all he could about the disease made him all too aware of how little he actually knew about diabetes. He was determined to save his life and knew he had to help others do the same. “The Diabetic You” documentary, website, and movement came out of that determination to educate and inspire people around the world. He is doing just that! From appearances on CNN, The Today Show, Anderson Cooper, Good Morning America and scores of other TV shows and radio programs across the country, to interviews in Huffington Post, Diabetes Health, Examiner, his regular blog on the Dr. Oz website, and more, the world is learning about Charles Mattocks’ war against diabetes. A tireless advocate for diabetics everywhere, Charles Mattocks, is determined to help stem the tide of this deadly disease.
Charles Mattocks is also turning his attention and passion on the rare disease CRPS/RSD and has just completed a film “Trial By Fire” currently being viewed at film festivals throughout the world.

Site: charlesmattocks.com

Film site: trialbyfiremovie.com

twitter.CMattocks1

facebook.charles.mattocks.

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

16/02 Shedding the Secret: My Life as a Bulimic

Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Iris Ruth Pastor aired January 12th-18th.

Wt3WzXYB_400x400Iris Ruth Pastor appeared to have it all she was the mother of five. A wife, daughter, friend and co-worker.  A slice-of-life columnist for many decades and the go-to person for advice and encouragement.

But Iris, had a secret that no one knew about.  “No one knew of my clandestine existence. No one knew I was beset by demons. No one knew what I did nightly after the sun went down and the work day ended. No one knew about my 46 year-long struggle with bulimia.”

Iris shares her story of how she decided to deal with her demons and make a change in her life in order to save her life.  Her story is one of compassion, sensitivity yet told with a sense of humor.   It is a story that will ring true with many.  We all have secrets, things we keep to ourselves that we know we need to fix.  Iris’s story is inspirational and one you do not want to miss.

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Iris Ruth Pastor is a celebrated blogger with over 600 postings to her credit.  She is the author of “Slices, Bites and Other Facts of Life” and she is Huffington’s Post50  “Must Read Blogger for 2015”.  Iris, will soon be releasing her newest book “Tales of a Bulimic Baby Boomer” in 2016.  She is releasing excerpts of her book in a 9 part series for Huffington Post about her 46 year battle with bulimia starting in January 11, 2016.

Social Media

Website – www.irisruthpastor.com

Twitter –/irisruthpastor

facebook.com/irisruthpastor

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

 

16/01 Simple & Effective Ways To DeTox & Drop Unwanted Pounds

Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Rovenia M. Brock aired January 5th-11th.

Time to Drop Unwanted Pounds After The Holidays & Beyond

The New Year is here. It’s time to start new habits, drop old habits, and move to a lifestyle that will help us thrive throughout the year.  America’s Nutrition Coach, Dr. Rovenia M. Brock also known as Dr. Ro, shares with us great tips on how to get healthy and stay well through simple detox tips that will also help you  drop those unwanted pounds after the holidays.

you-book-offerAuthor of Dr. Ro’s Ten Secrets To Livin’ Healthy and an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health advice for women and families.

As a leading nutrition coach for over 2 decades, she was named by More and Consumer Health Magazines as one of the nation’s top 5 nutritionists. She pens a health Column America’s Nutrition Coach, for the National Newspaper Publishers Association, that is distributed to 200 African American newspapers nationwide. Dr. Ro has served as the resident nutritionist and blogger for iVillage.com, the leading health source for women and families online, and joins President Barack and First Lady Michelle Obama and Oprah Winfrey on the Ebony Power 100 List of the Most Influential African Americans (2010 and 2011).

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She is the Dr. Oz Show Nutrition Coach who helped over a half-million Americans lose more than 5 million pounds and serves on the Dr. Oz Medical Advisory Board for the Dr. Oz Show. Dr. Ro also serves as a nutrition coach to the Meredith Vieira Show and has held the same post on The View, helping Sherri Shepherd lose weight for her infamous on-camera swimsuit reveal. She contributed to “Anderson Live” Anderson Coooper’s Daytime Talk Show where she helped obese teenagers and families lose weight to gain their lives back. Dr.Ro has contributed to NBC’s Today Show, The CBS Early Show, Good Morning America, and to National Public Radio. She served as lead nutrition coach, to TV-One’s Makeover Manor where she also hosted Livin’ Healthy with Dr. Ro. As the go-to nutrition coach to real people and celebrities nationwide, Dr. Ro has been featured in O Magazine, Quick & Simple, Self, Ebony, Essence, The Dallas Morning News, Memphis Commercial Appeal and numerous national publications. Her book is recommended by USA Today & New York Daily News as a “must-have” to slim down. Dr. Ro begins a new chapter of her career this year when she hosts/executive produces a new TV series “The Dr. Ro Show”, a platform she hopes will help her to change even more lives. On the show, Dr. Ro serves up her fresh perspective on the latest developments in health, nutrition, fitness, and relationships.

Having lost her mother to stomach cancer at age nine, Dr. Ro has researched and written extensively about ways to break bad health habits—from eating high-calorie comfort foods and resisting exercise to giving up on health goals and taking on the negativity of saboteurs. In her quest to save a generation from early death and preventable disease, her passion recently led her to create a DVD series “Dr. Ro’s Fit Kidz” to teach children fun ways to embrace nutrition and fitness for healthier lifestyles.

4717_93293816845_2691381_nDr. Ro holds a PhD in Nutritional Sciences, a MS Degree in Community Nutrition and Broadcast Journalism from Howard University, and a BS degree in Foods and Nutrition from Virginia State University. As an award winning nutritionist she has received many awards, including the from The National Medical Association, The American Heart Association, The American Cancer Society, and is the recipient of Howard University’s Most Distinguished PhD alumnae award (1998 and 2002). Dr. Ro is Nutrition Director at Dr. Riggins’ Medical Aesthetic Skin Care (MASC) in Gadsden, Alabama, a medical aesthetic practice she co-owns with her husband, Dr. Murray Riggins.

Social Media

Website – everythingro.com

Free Book /free-gift

Twitter – everythingro

Facebook –drrobrock

youtube.EverythingRo

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

 

15/50+ Self Discovery Radio hosts Christmas message.

Self Discovery Wisdom Podcast

Self Discovery Hosts wish you all a Merry Christmas filled with Compassion Love and Joy. 

images (1) Every year we bring you seasonal messages of love and good will from our current hosts, some have not been able to but send their seasonal  messages for love and joy anyway. 

We know it is a time of busyness and stress, so make sure you take time to breathe and enjoy the moments of the season.  In the end it is about the joy of sharing, giving, receiving, enjoying and togetherness that brings us the GIFT of loving memories, for that in the end is the Gift of the Present.

May your joys be met, may laughter fill your table and may your heart be filled with love that lifts spirits into divine joy. From all of us to you and yours we wish you a Wonderful Merry Christmas and Festive Season to one and all faiths, races, sexs ,colours and creeds for in the need for love we are ONE.

                TUNE IN HERE DECEMBER 22ND TO JANUARY 4TH

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Sara Troy your producer and host of Choose Positive Living and Their Story Matters, and Positive Round table and Saras View of Life shows.meet-sara-troy

Bill Mackie and Suma Nathan or Wise Health shows. wise-health

JulieAnne O’Connor from Transforming Relationships transforming-relationships  

Vicki McLeod from Everyday Happiness everyday-happiness

Lynnis Woods-Mullins from the Wellness Journey new-wellness-journey-show

          An Abundant Hopeful, Positive, and Vibrant 2016 to you all. 

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