Airing January 20 and again 22 & 24th at NOON on Wise Health with Suma Nathan

The Wellness Revolution is in play and we are going to love our selves enough this year to be Wise about our Health. Suma takes on a self help journey to good health and in how we can turn it all around for our selves.

It all starts with choosing to be well and then doing what is healthy for our selves.We are what we eat so choose wisely.  Take notes there is a lot here to hear and apply to our lives. Be Wise about your Health.

Upcoming and past shows and more on Suma           /it’s-your-health/

Airing January 13-15-17th NOON on Wise Health with Suma Nathan.

The festive season is always an over indulgent time, we feast and are merry, but now we notice a few pounds that were not there before and we feel sluggish. Today we discover how to get back into Wise Health and lose those festive pounds safely.

We are what we eat, so eat well and be well.

Smoothies get nutrients in you and taste delicious.

Upcoming and past shows and more on Suma                     /it’s-your-health/

Aired December 23rd/13  Its Your Health with Suma Nathen.

When you Focus on the positive you help your health. Worry over our health causes our body to go into stress, that stress weakens the body the mind and destroys the spirit.

TUNE IN HERE TO LEARN MORE 

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Being grateful what we have helps the body to heal and knowing what we can take naturally give our bodies a chance to heal.

More on Suma suma-nathan