00016 Re-Thinking the Holidays

Airing December 18-20-22  NOON pst. on It’s Your Health with Suma Nathen

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Sara Wiseman from Portland Oregon Spiritual Teacher and Intutive…with her latest Book “Living A Life Of Gratitude”…Your Journey to Grace,Joy and Healing,  Holiday Gratitute, Focusing in on what really is Important for the Holidays

http://www.sarawiseman.com/

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00015 “Seeds For Change, A Path To Health And Healing”

Aired December 9 It’s Your Health with Suma Nathen and her guest will be Laura Dankof, Nurse Practitioner at Mercy Jordon Creek Internal Medicine, she is also a  Speaker and an Author offering additional training in functional medicine Her Book  “Seeds For Change, A Path To Health And Healing”

20691_507022122664048_1405313585_nWhat does the “Wizard of Oz” have to do with your health?  Just like Dorothy you don’t have to search outside of yourself to find your way to what was always right there inside you.  When it comes to your health you have the power within to find your own path to health and healing.  Believing in yourself is the first step along the yellow brick road to finding your way home to a healthy life.

final-book-cover-3Path to Health and Healing was created by Laura Dankof.  Her mission is to empower you to be the master of your own health.  Her goal is to provide you with informational tools to help you dig down to the root causes of disease and planting the seeds for physical, mental, emotional, and spiritual transformation.

http://pathtohealthandhealing.com 

https://www.facebook.com/pathtohealthandhealing

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00014 “Flower Power”

Premiering 11-25-2013. Noon pst “It’s Your Health” with Suma Nathan

“The Power Of Flower Esscences” Plus our “Emotional Healing”

Plants, flowers carry healing powers that have been used for centuries, today we tap in to some images   ffffthat heal your life natural.

Emotional healing starts with breathing and every thing else that is natural.

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00013 “Sicknesses While Traveling”

Premiered 11-25-2013. Noon pst It’s your health with Suma Nathan

motionsickness-300x284“Sicknesses While Traveling”  May it be a “Car, Plane, Cruise, Train” travel sickness can ruin a holiday, avoid it with these easy tips.

smoothei“Stress & Smoothies” that make you feel great.

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00012 “Avoiding Seasonal Allergies”

 “It’s Your Health” with Suma Nathan. Aired 11-18-2013 

Seasonal allergies are not just in the spring, they can hit you any time, that may not be a cold you have but a winter allergy.

imagesall“Avoiding Seasonal Allergies” What can you do about them?

“Poisons At The Grocery Store: What foods are making you ill.

“Beyond Food” Natural supplements can subsidize your body with what it needs to keep you well and strong. 


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