TSM17-14 Understanding Fibromyalgia with Dr Ric Arseneau

March 29, 2017December 8, 2024Self Discovery Wisdom Podcast 2 Comments

Their Story Matters with Sara Troy and her guest Dr Ric Arseneau, on air from April 4th

What is Fibromyalgia?

Fibromyalgia (FM) was recognized as a true syndrome by the American College of Rheumatology in 1990. FM is thought to exist in 2% to 3% of the population. It occurs in both men and women and women are affected 6 to 9 times more often than men. In women, FMoccurs most commonly between the ages of 30 to 60. FM can also affect teenagers, children, and the elderly. FM has no known cause. Current research into how the nervous system deals with pain has shown that various abnormalities are present in people who have FM.

Other studies have indicated that genetic (inherited) factors may predispose some individuals to develop FM. These genetic factors can affect how the body responds to pain, physical or emotional trauma, and illnesses (such as viral infections).

This work is at the research stage and not yet available for doctors to help diagnose patients with FM in their offices. But this knowledge can be helpful in the management of FM.

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Meet DR Ric Arseneau MD FRCPC MA(Ed) MBA FACP CGP is an academic general internist working out of St. Paul’s Hospital and BC Women’s Hospital, and an Associate Clinical Professor at the University of British Columbia. In addition to interests in medical education and medical informatics, he holds an MBA and an MA in Adult Education. Dr. Arseneau’s clinical interests include chronic fatigue syndrome, fibromyalgia, and related disorders as well as eating disorders. He is Director of Program Planning and a clinician at the Complex Chronic Diseases Program (CCDP); Director of the Rapid Access Specialist Clinic at St. Paul’s Hospital; and Director of the Internal Medicine Ambulatory Rotation at St. Paul’s Hospital. He is also trained and certified as a group psychotherapist.

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C17-14a Daily Meditations for Stress with Michel Pascal

March 25, 2017October 16, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Michel Pascal, on air from April 4

Daily Meditations with Michel Pascal

Michel Pascal, an inspiring meditation teacher whose programs are in Fortune 500 companies, in prisons, and in his recent multimedia meditation performance at Carnegie Hall, comes a new book with revolutionary and simple one-minute meditations to change our lives.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as the best solution for daily stress, anxiety, and depression. He prescribes a series of one-minute visualization and breathing practices and techniques that can be used throughout the day whether in the workplace while commuting, or at home to unplug in the moment, or before stress takes hold (or after if necessary).

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Michel’s method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:

Meditate Like the Horizon to unplug your brain when it is running all the time.
Meditate Like a Dolphin to discover your inner peace in high-stress moments.
Meditate Like a Mountain to feel more grounded when your mood is up and down.
Meditate Like a Wave to help you deal with difficult people and difficult interactions.
Meditate Like a Kiss to feel less stress in a romantic relationship.

Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles.

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Dr. Amelia Kemp shows

March 3, 2017April 21, 2023Self Discovery Wisdom Podcast

Participant in Self Discovery EBOOK Liberate Your True Self

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Holistic psychotherapist Dr. Amelia Kemp, Ph.D, LMHC has written a revolutionary book that does for mental health what Louise Hay’s 1984 groundbreaking book You Can Heal Your Body did for the physical. Kemp’s From Psychotherapy to Sacretherapy® — Alternative Holistic Descriptions and Healing Processes for 170 Mental and Emotional Diagnoses Worldwide reexamines each condition within a spiritual context that is universal, filling in a key element that is essential for wholeness.

Founder of UR2-GLOBAL self-esteem platform.

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UR2.Global President, Dr. Amelia Kemp has released her latest song & music video,

“The World Peace Constellation” as a Call for Unity and to

Honor the Peace-Maker – Dr. Martin L. King, Jr.’s Birthday Holiday.

The World Peace Constellation is a story-telling ballad that salutes all that contribute to “world peace” and offers an introspective meditative vibe aiming to offer a universal prescription for uplifting and aligning the human race and soul.

The instrumental music is subtle and was a co-creative arrangement with world-renown musician Premik Russell Tubbs. And one of the background images within the music video titled “Be Who You Are” was created by visual artist – Peggy Cross.

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C 17-12a Dissociative Identity Disorder with Gloria Hass

March 1, 2017March 30, 2018Self Discovery Wisdom Podcast

Choose Positive living with Sara Troy and her guest Gloria Hass, on air from March 21st

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Gloria Hass is a bestselling author, she has recently closed her business and life consulting business to concentrate on another passion of hers – professional speaking as a mental health expert on Dissociative Identity Disorder. Ms. Hass has been a professional speaker for 25 years. She has spoken on topics of evangelism, computer software and now educating people about multiple personality disorder and mental illness in the workplace to help lower the stigma that surrounds mental health issues. Gloria has over 39 years of personal counseling and therapy experience to reference from.

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Also, during the past 30 years, Gloria worked as a Court Appointed Special Advocate Coordinator At YCAP in McMinnville, Oregon (where she set up this program from scratch), a solutionist, mentor/coach as well as giving presentations and seminars. When she worked in a corporate environment, she streamlined work to make more money for the company and less work for the workers, she also streamlined departments so redundancy and theft were eliminated. Gloria has helped small businesses grow.

Gloria Hass spent many years living in a confused world of abuse, trauma, and terror which caused her brain to fracture into 38 alternate personalities. Gloria spent years in counseling, therapy, reading self-help books and taking courses. While she grew and healed to a point, Gloria wasn’t mentally capable of going any further in her life until she found the proper help. After five months of intense psychotherapy, she was able to integrate 13 of the 38 alternate personalities. After another six months, Gloria combined/integrated the other 25 alternate personalities. Gloria is now living with a unified brain and realized she has the personal experience, knowledge, and understanding of how to help people who have mental health issues to live a more successful life. She knows the importance of extreme healing and transformation of the mind in order for someone with a mental illness or disorder to gain empowerment and control of their life.

The “SeaVeg Guru” Bela Berkestz,

February 16, 2017July 25, 2022Self Discovery Wisdom Podcast

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