14/20 Talk to the Animals

May 16, 2014March 3, 2018Self Discovery Wisdom Podcast

Spiritual Awakenings with Jackie Mihalchick, Aired May 19th/14

Talk to the Animals they listen

Tune in this week as Jackie discusses her experience in communicating with animals. How often have you had finished having a conversation…only to find it was with your pet? Did you dismiss it as being crazy, or say to yourself you were just talking to yourself? Often time these conversations can happen in our head but just as often they are out loud.

Communicating with our furry family members (in our rational minds) seems harder to validate. Listen in as Jackie gives you a process to try and help you receive validation or more confidence that what you are hearing is true. As with anything we must listen…and trust what we receive.

In an attempt to share a message from our animal friends, Jackie pulls a card from Animal Messages Deck by Susie Green. The Animal Card that presented itself was the Butterfly, listen in to hear what her message is to all of us right now.

If you have a topic that you would love to hear Jackie talk about or discuss, please leave her a message!

TUNE IN HERE FOR INSTANT LISTENING

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14/20 Personalized Daily Nutritional Intake.

May 16, 2014September 19, 2023Self Discovery Wisdom Podcast

Aired May 19th- on Empower Hour with Coach Brandi and her guest Collin Ruiz who joins Coach Brandi on Empower Hour and shares with us why daily nutritional intake should be personalised to the person eating it because what works great for one person’s body could be detrimental to another. Collin will be discussing how the physical, mental and emotional bodies are affected by the foods consumed and how she determines the best foods for your body specifically.

Collin Ruiz, MS, is a nutritionist using muscle testing to cut through all the nutritional options; fad diets, superfoods, herbs and supplements to raise up the level of health of her clients. By exploring which foods support the individual, the client has the power to make a big impact on their health and change their life.

I earned my Masters of Science in Human Nutrition from Colorado State University. I have experience building supportive nutritional plans for extreme athletes, pregnant women, young children, and clients suffering from any number of diseases as well as those undergoing treatments for cancer.

I design a nutritional course of action to address the immediate concerns and ongoing wellbeing. Everybody is unique and I strive to help each client integrate a balanced eating plan into their lives. Through this entire process, I will gently guide each person to listen to their own body and validate their internal wisdom.

TUNE IN HERE FOR INSTYAMT LISTENING

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FIND ALL OF COLLIN’S SHOWS HERE

For new and past shows and more on Coach Brandi go to /empower-hour/

14/19 WEAVER OR SPINNER OF THE TAPESTRY OF LIFE

May 9, 2014Self Discovery Wisdom Podcast

Airing May 12th-14th-16th at 9 PM on METAPHYSICAL INSIGHTS with Mary Elizabeth Hoffman

WEAVER OR SPINNER OF THE TAPESTRY OF LIFE – THE CHOICE IS YOURS

Connecting with the spider spinner energies of creativity, focus and play assists in discovering ways to imbibe the Tapestry of Life with new life enhancing energies made up of our own personal gifts shared.

Letting go of old rules, regulations, expectations and beliefs projected by the world, society and family makes way for more flow and fluidity in creating our lives and the world around us in expansive way.

More on Rev Mary Elizabeth Hoffman /metaphysical-insights/

14/19 How to Gracefully Exit a Relationship

May 9, 2014Self Discovery Wisdom Podcast

A candid interview with Frank Love, author of How to Gracefully Exit a Relationship will air May 12^th, 14^th and 16^th, at 8:00p.m. PST. on Transforming Relationships with host, Julieanne O’Connor!

Frank Love, relationship expert and author, believes that it’s time “we all start living (and loving) outside of the box.” He is known for encouraging people to take responsibility for what they want. He is motivational, realistic and does not hold back when it comes to straight forward advice for healthy relationships.

Frank Love is a loving mate, father of five and author, How to Gracefully Exit a Relationship. A native of Washington, D.C., Frank has degrees from both Howard and The George Washington Universities but no formal training in relationship dynamics. However, he has spent years watching his and other’s relationships face challenges around loyalty, trust and partnership, and he began to question his own motives and methods in relationships. Instead of resting comfortably in the status quo, sleepwalking toward a content and comfortable future, Frank decided to push the envelope in his relationships, and to encourage others to do the same.

Get a copy of How to Gracefully Exit a Relationship at Amazon.com or at www.FrankLove.com.

Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships to spellingitout@yahoo.com.

More on Julieanne and her past and coming show go to transforming-relationships/

14/19 Eggs; an excellent choice!

May 9, 2014May 14, 2017Self Discovery Wisdom Podcast

Aired May 12th on Vibrational Eating with Val MacDonald

On this show, Val explores a few of the choices available to us when it comes to the selection and the quality of eggs. She also debunks the common belief that eggs contribute to high cholesterol in the body. And then at the end of the show, Val talks you through how to make the perfect soft-boiled egg!

download So, first, you take a couple of large eggs. In a small pot on the stove, place only ½ an inch of water and bring this to a boil. When it comes to a boil, place your eggs into the water. I like to use tongs or a large spoon. Gently place them into the water as if you place them too hard, they may crack.

Put the lid on the pot. Now set a timer for 6 minutes. If you’re using medium eggs, set the timer for 5 minutes. After one minute, turn the stove down to low. Allow timer to finish. When finished, turn off the stove and remove your eggs. You can serve them in egg cups or just in a bowl. To open them, I find it easiest to crack them with the side of a spoon while they rest in a bowl. Soft boiled eggs are great served with toast in the morning, with a little salt and pepper added, or they can be incorporated into your lunch by adding them to a salad or a sandwich.