Aired October 28th-November 3rd on Live Your Best Life with Dina Marias

Creating a Vision is not enough as it represents a too big a picture and it needs to be chunked down in small enough pieces to execute and manifest.

That is what we talk about in this show. The process of how to compile a strategy – of how to implement your 5 Year Vision.

This process is done best on the floor as this kinesthetic process allows your body to feel the strategy and how it settles within you.                                                                                                      In the show you will receive explicit instructions on how to do this.

Once you have your strategy worked out, then it is time to set goals. According to the Success Formula to have a plan is important and even more important is to take action, to work the plan.

Have pen and paper ready as you will want to dot down some realizations for yourself.

Challenge for you:

• Compile your Vision if you haven’t done so already
• Compile your Strategy to establish you 5 yearly milestones
• Set your Goals for the first year

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• For mobile/tablets  you can download free apps here:  CLICK HERE

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You can do all this on CoachingSelf.com

Please feel free to send me an email if you need any here.

 http://plv-radio.com/live-your-best-life/

 

Airing October 14th- Live Your Best Life with Dina Marais

If we are here not to find ourselves, but to create ourselves, then would like to take a shot and see what is the best job you can do?

Creating your vision is an in-depth exercise where you need to look at your life as a whole. That is exactly what we do on CoachingSelf.com and also in this show.

We look at establishing your Life Purpose and how to incorporate that into your life and work and then paying attention to the other life areas as well.

Imagine the life you want to live in 5 years time. Being 5 years older, your loved ones 5 years older, your business or career 5 years into the future, what do you want that to look like?

If you have a choice in what you want your life purpose to be and imagine living it, what would you see, hear, feel and say to yourself?

Explore with me the possibilities in Creating Your Vision and thereby planning to live the life you want!

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Have pen and paper ready as you will want to dot down some realizations for yourself.

Challenge for you:

• Draw up a mind map with the ten life areas and start Creating Your Vision with me.

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Airing September 23rd-29th on Live Your Best Life with Dina Marais 

In this show I take you through my formula to boost the quality of life as I have been practicing and that really works for me.

Formula to boost the quality life:

• Enhance and maintain the quality of your mind-body states
• Take ownership for your thoughts, feelings, words and actions
• Totally accept, appreciate and be in awe of yourself as a human being
• Enhance the quality of your relationship with yourself and others
• Have meaning and purpose in your life
• Achieve success

I discuss every point and relate and connect that to how you could apply that and boost the quality of your life.

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Have pen and paper ready as you will want to dot down some realizations for yourself.

Challenge for you:

• How do you measure yourself on a scale of 1 to 10 in all these

For more information on Dina and her shows click here. live-your-best-life/

 

Airing September 9TH -15th on Live Your Best Life with Dina Marias  

The quality of your vitality depends on your coping skills with life’s demands.

Knowing what your needs are and having the strategies to cope with these needs empower you to focus on the more important things in life.

We have deficiency or lower needs that need to be gratified every day. However, when they are unrealistic they can be incapable of gratification and can turn into neurotic needs and addictions.

Maslow developed his hierarchy of needs that describes how we as humans progress from survival through the different levels to self-actualization.

In this show we look at the deficiency needs in more depth and how to develop coping strategies that will yield a higher quality of life.  We also look at self-actualization and some myths around it.

Living vitality is within the grasp of everybody, it is to find what it is for you. We are all unique and once again it shows that the meaning we give to anything is the instinct we live.

Have pen and paper ready as you will want to dot down some realizations for yourself.

Challenge for you:

• Make a list of all your needs and write down your gratification criteria for them?
• Do you have meaning and purpose to give you that zest for life?

TUNE IN HERE FOR INSTANT LISTENING 

For more on Dina and her shows go to /live-your-best-life/