4 Past Hosts

P14/40a The Yoga of Cleaning balancing your life

Self Discovery Wisdom Podcast

 Positive Living Vibrations with Sara Troy and her guest Jennifer Carter Avgerinos. Aired on October 7th.

535490_132072783593440_745254993_nWhat is The Yoga of Cleaning? These are two activities that don’t usually go together. Or do they? Yoga means union or yoking of the mind, body and spirit. When these three aspects of us are brought to the task of cleaning (which is the art of purification) a greater expansion of well-being is created. When cleaning is combined with the technologies of yoga and its sister philosophies – ayurveda, meditation and vastu the result is the cultivation of sacred space within our homes and within our lives. You do not need to practice yoga to read this book and you need not be a germ-a-phoebe either. This essential guide will show you how to spiritualize your cleaning routine, take back your life and recreate your home as sacred space. Praise for The Yoga of Cleaning: In the yoga world, a popular meme is to take the practice off the mat and bring it into daily life. The Yoga of Cleaning does just that in full force and with playful intention. This very fascinating book poses the surprising interplay between yogic principles, yogic philosophy and the processes of cleaning. The Yoga of Cleaning is not just an esoteric overview that attempts to stimulate a deeper awareness and sense of spirituality to cleaning. Nor is it simply a “how to” cleaning manual. Instead, Jennifer has produced a work that merges the two in an engaging fashion, introducing the reader to methods that inspire otherwise mundane household and personal chores to something of a higher purpose. She reminds us that all actions have meaning and impact on our lives. She supports the process with holistic, efficient and streamlined strategies for care of the self and its surroundings. Steven Weiss, MS, DC, RYT – author of The Injury-Free Yoga Practice

jenJen Carter Avgerinos is a creative and passionate writer and marketer of products, brands and technologies that help people to live more fulfilled lives. She has worked in consumer packaged cleaning tools for the last 7 years and for many years in the fashion industry prior to that.
Jen is a certified yoga teacher and has been teaching in Connecticut for the last three years. She studied hatha yoga and The Seven Spiritual Laws of Yoga at The Chopra Center in Carlsbad, CA. Jen is also a certified prenatal/postnatal and kids yoga teacher. She has taught hundreds of classes and workshops and publishes a blog @ adore-yoga.com/blog. She lives in Connecticut with her husband Paul.

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Adore Yoga is located inside SOUND Center Arts in Newtown, CT. and run by Jennifer Carter Avgerinos, a certified yoga teacher and author.

Jennifer Carter Avgerinos, 200HR, Author

www.adore-yoga.com

facebook.com/adoreyoga.connecticut

For more information contact:
phone: 860.805.1213  203-336-3344
email: jen@adore-yoga.com

More on your host Sara Troy and her many show go to choose-positive-living/

14.39 JOLANDIE RUST the African Adventurer !

Self Discovery Wisdom Podcast

Airing September 30th-October 6th on Inspiring South Africans with Heather de Wit and her guest Jolandie Rust

Jolandie Rust – affectionately known as Jo, is a 30 year old South African adventurer, who continues to push the envelope. She is the 1st woman in history to circumnavigate the entire African continent solo on her trusty motorbike – no back-up, no support team, covering 45 000 kilometers through 28 countries over a period of 18 months !

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In 2008 she cycled through South Africa from Johannesburg to Cape Town. In 2010 she became the first person to have cycled around South Africa, covering a total distance of 5 951 kilometers in exactly 100 days. In 2011 she cycled from Cape Town to a town called N’Zeto in northern Angola before having to return home as a result of an armed robbery and which incident changed the course of her future in a positive way.

Jo now shares her story with people all over the world, motivating and inspiring others to overcome their own fears and live their biggest dreams !

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She is currently training for her next challenge, which is to qualify for the team that will be representing South Africa at the BMW GS Trophy taking place in 2016.

BLOG : http://jorust.com/

FACEBOOK : jolandie.rust,

FACEBOOK BMW GS girls : bmwgsgirls

ARTICLE: globalwomenwhoride.com/jolandie-rust/

For More on Heather and her shows go to. /inspiring-south-africans/

 

14/39 “The Millennials are Upon Us!

Self Discovery Wisdom Podcast

Aired September 30th-October 6th on Own Your Money with Jeffery A. Forrest and his guest Brett Dorren

Last week, I heard that by the time 2025 comes, 75% of the work force will be made up of Millennials.  Every 9 seconds of every day for 18 years, another baby boomer will retire.  UPS changed their entire training regime for their new drivers (Millennials) to be more “relevant” to how they learn, how they think and how they are trained!

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When was the last time you had a “heart to heart” fireside chat with a Millennial?  This am, I had the opportunity to “interview” an up and coming Millennial, by the name of Brett Dorren. I had the privilege of mentoring Brett, as a young Toastmaster, for the last few years.  Today, he celebrated 15 months of being in the “real world” and having to work for a living vs. being a starving student.

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Brett Dorren is a 2013 Materials Engineering Graduate of California Polytechnic State University in San Luis Obispo.  He has been described as an “old soul” trapped in a tall good looking young man’s body!  At 23, Brett possesses a maturity, a vision and a life resolve that other Millennials would be served to mimic his way of being and his actions. As a Part Engineer, Part Entrepreneur, Part Visionary, but mainly a “take charge young man”, Brett has an unquenchable thirst for knowledge and wisdom.  While at Cal Poly, Brett started his own skateboard manufacturing company called “CruzBu”. Since that time, he has relocated his manufacturing facility to San Diego. Also while at Poly, he was hired by the Greek Society to give a series of informative lectures on “Sexual Assault Prevention”. During the last three years, Brett has been active in Club #83 Toastmasters Club and is an accomplished award winning speaker.  Currently, Brett is employed by the world’s largest insurance company, AIG as a “Loss Prevention Engineer”.  Recently he hung up his YOGA Mat in exchange for a 6’7″ surfboard and can be found at the beach on weekends hanging 10.

The value that Brett brings to the table for his millennial peers is admirable, helpful and encouraging.  We need more young leaders like Brett to help solve some of the world’s most pressing problems!

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 MORE ON JEFF AND HIS SHOWS GO TO 

own-your-money

FIND ALL OUR INSPIRING SHOWS HERE

14/39 PLANTING OUR FUTURE SEEDS

Self Discovery Wisdom Podcast

Airing September 30th-October 6th on Metaphysical Insights – with Mary Elizabeth Hoffman 

seedsWhen planting the seed(s) for our future, it requires that we become open, receptive even vulnerable to the influx of energies from Spirit (our Inner Truth Center).  By continuing to feed, water and nurture them in the days, weeks and months to come we empower their manifestation with ease.  Otherwise we inhibit and restrict their growth and they possibility they will bear fruit.

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More on Rev Mary Elizabeth Hoffman /metaphysical-insights/

P14/40b There’s a Hero Inside of You

Self Discovery Wisdom Podcast

Positive Living Vibration with Sara Troy and her guest Tony Edgell, Originally Aired on September 30th 

1979969_281743855327922_1662783782_oTony Edgell found out the hard way that there is nothing more unmotivating than working just for a paycheck and believing money and materialism will bring happiness, or selling our soul for what we have been taught will make us happy.

Tony says that “I left a comfy and secure corporate America job to pursue my life purpose of inspiring and empowering people to find their purpose and to live their dreams. I found my calling, and I’m dedicated to helping others uncover the life they, too, are called to live. In the past, I had serious anger problems. I used to get into bar room fights, and during my high school days, I was a bully, although you would never know it if you met me now.”

I’m not proud of my past, but I’m proud of how much I have evolved as a human being. I am extremely grateful that I took the Hero’s journey and evolved as a compassionate human being with a huge tender heart who loves to inspire those around me. I now live a joyful life full of peace and passion in Pennsylvania with my beautiful wife Gail and my daughter Annie, the dog.

The Hero Inside of You

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Change Thoughts You Inherited in Life. Do you remember classes in school, family, or society telling you to follow your passion, purpose, and dreams? We have learned from society to get a good job and make lots of money regardless of whether it makes us happy. We go to jobs we don’t like because we have learned to sell our soul for a paycheck.

Have a Questioning Attitude. Leap out of complacency and change the word. Heroes like Martin Luther King Jr, Nelson Mandela, Rosa Parks, and Gandhi all questioned authority and society’s “norms.”

Ignore FEAR. There are two kinds of fear—one is walking in a bad alley at night; the other is the voice in your head that says you’re crazy to follow your dreams and passion because you’re going to fail or be perceived as crazy. Everyone living their dreams ignored their fears.

Change Beliefs, Habits, and Your Comfort Zone. Perhaps the hardest but most rewarding thing in life is to make the changes necessary to be ALIVE and create an adventurous life following your heart and living with purpose.

Make Mistakes. Failure is not the opposite of success; it is an important part of success. To be successful at doing what you love, you will have to learn from challenges and obstacles. The key is to not let them stop you.

Tony Edgell will help you find meaning in your life by showing you how to tune into the personal message your heart is screaming to have heard. After listening to his own heart, Tony discovered the strength to leave the comfort of his corporate job and achieve the life he was dreaming of—
a life of inspiring and empowering people to find their purpose and realize their dreams.

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ANOTHER SHOW WITH TONY HERE 

http://www.tonyedgell.com

facebook.com/tony.edgell

More on your host Sara Troy and her many shows go to meet-sara-troy

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