4 Past Hosts

14/21 How to Shop for Healthy Food.

Self Discovery Wisdom Podcast

Aired MAY  26T on Vibrational Eating with Val McDonald

This week’s show is called How to Shop for Healthy Food.  Allow Val to help guide you in eating real, whole foods. Learn how to shop for and cook foods as Nature intended us to eat; fresh, whole, natural, and as locally-sourced as possible. Discover what your body needs to thrive and how to find these all-important nutrients in great- tasting foods, right in your community. Become empowered to take charge of your eating and your health. Becoming empowered is one of the greatest gifts that you can give to yourself!

Quinoa Salad

imagesfff3 cups cooked quinoa (see recipe below for cooking instructions)

1 carrot, sliced

1 green onion, chopped

½ cup roasted sunflower seeds

Combine all ingredients and toss with vinaigrette dressing.  (You will not need to use all of the vinaigrette dressing recipes to cover salad; use about ¼-? cup of dressing for this salad).  To make a more complete meal, add cut-up cooked chicken, beef, sausage or cooked legumes.

To cook quinoa

Measure 1 cup of quinoa into a pot and fill the pot with cold water.  Using your hands, wash quinoa in the cold water by swishing it around.  Use a strainer to drain the quinoa.  Place quinoa back into the pot and add 1½ cups of cold water and  ½ teaspoon of sea salt.  You may also add 1 teaspoon of coconut oil for extra flavour and for good fats added to the diet.  Bring to a boil, reduce heat to low and cook for 14-16 minutes.  Quinoa should be light, fluffy and moist-looking when cooked.

Yields 3 cups of cooked quinoa.

Val’s Vinaigrette

? cup olive oil

½ cup lemon juice

? cup balsamic vinegar

3 tablespoons  maple syrup

2 teaspoons Dijon mustard

2 teaspoons dried basil

4 garlic cloves, crushed

salt, pepper to taste

Place all in a glass jar and shake.

TUNE IN HERE FOR INSTANT LISTENING 

For mobile/tablets  you can download free apps here:  CLICK HERE

More on Val here vibrational-eating

14/21 Ask Sara about I am what I am……

Self Discovery Wisdom Podcast

May 26th- on Ask Sara with Sara Troy.

imagesme

I am what I am and I like who I am. I did not always feel that way and it has been a struggle to get to this place and time. I have had to face many things about myself and be honest with me. I had to let go of old beliefs that did not belong to me and I had to rise above my own insecurity to embrace the wonderment of me.

One of the all time greats Shirley Bassy and her song I” am what I am”

Come join me as I share my journey into liking ME.\

For mobile/tablets  you can download free apps here:  CLICK HERE

More on Sara and her Positive Living Vibrations shows go to positive-living-vibrations

14/21 Master Manifester

Self Discovery Wisdom Podcast

Airing May 26th-28th -30th at 2-30 pm on Conscious Business Conversations Pamela Lynch and her guest Laura Pelletier.
LauraPelletierThere is a cycle to manifesting what you receive in life, and it doesn’t matter if you have a great life or a lousy one. The truth of the matter is, you created it. Join me with Laura Pelletier who is a master manifester. I’m a pretty good at manifesting situations, things, and people in my life, although Laura is an instant master manifester.

Laura Pelletier is the Owner of Devine Health Products and Services,  distributor and salesowner of Kwik Fit 4 U, Your Whole Body Vibration Equipment Company. Laura is a Health and Wellness Consultant, PHYCH-K practioner, and as a consummate entrepreneur also distributes other products and services.

You may contact Laura through her email at laura@kwikfit4u.com or visit her website: http://kwikfit4u.com/

 More on Pamela and her shows conscious-business/

14/21″Power of Sacred Pilgrimages”…..

Self Discovery Wisdom Podcast

Coach Brandi welcomes Sarah Hoskin Clymer to Empower Hour. aired May 26th/14

Sarah will be sharing the power of Sacred Pilgrimages, how walking these sacredly lines can awaken ancient wisdom buried deep within our DNA.

Sarah Hoskin ClymerSarah Hoskin Clymer, Intuitive Life Coach, Pilgrim Guide, and Sacred Dreamer, first experienced the gifts of the pilgrimage path in 2009, when she walked the last 170 kilometres of the ancient path of the Camino de Santiago in Spain. She then returned to walk different sections of the Camino in Spain and France in 2010 and 2012, and last summer, walked solo along ancient earth energy lines in southwestern England, in the land of her ancestors.

Through her walks along sacred paths, Sarah re-connected with the deep strength of her feminine soul remembered the truth of who she is, and embraced her soul’s path.

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For mobile/tablets  you can download free apps here:  CLICK HERE

Sarah’s vision is an individual, global and universal peace through each and every person walking their soul’s path.   She now walks with both individuals and groups to provide local sacred walking and global pilgrimage experiences that serve as the calling, container and catalyst for people to walk the spiral path home to themselves – to reconnect with their core selves, embrace their sacred dreams and courageous desires, align with their soul’s purpose, and in turn, to contribute and deliver their gifts to the world.

This year, Sarah is leading two walking pilgrimages – one in June along the Spiral Paths of Cornwall Pilgrimage, a deep walk along the ancient spiral paths of Cornwall to holy wells, stone circles and standing stones.

www.spiralpathpilgrimages.com

The second is the Avalon Pilgrimage in early September.  This is a 5 day walking pilgrimage across the Somerset Flats into Glastonbury, England, considered to be the Heart Chakra of the Earth.  This is the precursor to a 8 day Glastonbury Pilgrimage that will include special tour of Glastonbury and a labyrinth walk up the Glastonbury Tor, a specially arranged early dawn visit into the center of Stonehenge, a visit to Avebury Stone Circle, an evening ceremony in the West Kennet Long Barrow, and a goddess ceremony in Glastonbury.

www.adventurousspirittravel.com

To contact Sarah and learn more about her programs and upcoming sacred walks and pilgrimages, please visit www.giftsfromthepath.com

For new and past shows and more on Coach Brandi go to /empower-hour

P14/22b Two Bipolar Chicks Guide to Survival:

Self Discovery Wisdom Podcast

Aired June 5th/14 on Positive Living Vibrations with Sara Troy and her guest 

Wendy K. Williamson, and Honora Rose who are authors of the edgy new book                          Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder. 

bipolar

Let us remove the misunderstanding of mental disorders and gain knowledge of how to live with the disorders,  for those who live with them daily, give dignity and liberty to those with any kind of mental challenges and take time to understand what they are and in how you can help. 

From the “Two Bipolar Chicks”, Wendy K. Williamson and Honora Rose, comes this survival guide disguised as a low-key, how to manual. From their wellness vaults, they compiled three decades worth of tips for you. Filled with insightful anecdotes and personal viewpoints – which can differ – Wendy and Honora steer you through the swamps of bipolar disorder and teach you how to dodge the alligators.

From advice on medication to their own, personal journeys with acceptance, you’ll pick up tips on managing depression and mania. There is plenty of factual advice and information on treatments and tidbits for the novice, the pros and everyone in between. It could be an asset to anyone navigating the bipolar waters.

TAKE A NUTTY RIDE WITH TWO WILD CHICKS!

You’ll hear more from the author you’ve grown to love and the co-author you soon will. It’s their personal insight that will make this a unique book. Divulging tidbits from manic sex and internet sites to how to not blow your life savings when in a manic episode, they blow the lid off telling it like it is. You wanted to know more and here it is!

During Wendy’s first manic episode at Virginia Tech, Wendy K. Williamson wanted to write a memoir. It wasn’t until she was downsized from corporate America that she was able to write it. I’m Not Crazy Just Bipolar ( http://www.wendykwilliamson.com) is a memoir of healing and hope. Wendy’s co-wrote a second book entitled: Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder, to provide wellness tips. Together, Wendy and Honora run The Red Bank Writers Group.

authorAbout The Authors

Wendy K. Williamson

While studying at Virginia Tech, eight weeks before graduation, Wendy had her first manic episode. It was then she was diagnosed with bipolar disorder type I. She graduated and worked in a number of fields until being downsized from corporate America in her early thirties. It was then she plugged in her laptop for good and wrote her first book, a memoir: I’m Not Crazy Just Bipolar. Wendy has written for BP Magazine, Bipolar Disorder for Dummies, 2nd Edition and The Two River Times. She currently blogs for BPHope.com. Her book has been reviewed by Publishers Weekly and National Alliance on Mental Illness’ The Advocate. Wendy is the co-founder of The Red Bank Writers Group and has been interviewed on over thirty radio stations nationwide. She resides in Monmouth County, NJ with her two kitties and fiancé, burning out laptops to stay sane.

Honora Rose

Honora is a graduate of Boston University. Upon graduation, she worked in the financial industry for ten years before starting a family. She has a thirteen-year-old son and an eleven-year-old daughter. Not long after the birth of her second child, she was diagnosed with bipolar disorder type I, rapid cycling. At age thirty-five, Honora’s years of meteoric highs and crushing lows finally had a name and her journey to wellness was born. Honora is the co-founder of The Red Bank Writers Group, voracious reader and skilled editor. Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder is her first book with co-author Wendy K. Williamson.

TUNE IN HERE FOR INSTANT LISTENING

For mobile/tablets you can download free apps here:  soundcloud.com/mobile

WEBSITE: http://www.twobipolarchicks.com/

bookcover

Survor Living with Bipolar Disorder is her first book with co-author Wendy K. son

THE BOOK:

http://www.amazon.com/Two-Bipolar-Chicks-Guide-Survival/

facebook.com/twobipolarchicks

TWITTER: @2bipolarchicks

More on Sara and her Positive Living Vibrations shows go to

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FOR OUR Mental Health shows go to

 mental-health-challenges-shows