0021 From Roses to Thorns, Overcoming Domestic abuse

Originally Aired on: 07-23-2013 on Positive Living Vibrations with Sara Troy and her guest  Maxine Browne.

Domestic Violence has to stop and if we know the signs we can avoid the pitfalls. 

Introducing Maxine Browne on surviving spousal abuse and how she finds love again when she found love in self. 

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Maxine Browne is the author of Years of Tears and an inspirational speaker on the topic of domestic violence. She has dedicated her life to increase understanding of domestic abuse and how to enjoy healthier relationships. In her workshops, Maxine brings you into the world of an abuse victim and describes how an abuser takes control. She describes why people stay in abusive relationships. She also tells stories of abuse and recovery that will inspire you to press past your present circumstances to create the life you want for your family.

Years of Tears

maxine-browneMaxine Browne’s first marriage was volatile. Her playboy husband became a drug addict, selling cocaine to support his habit. After six crazy years, she divorced him.

Then, one failed marriage and two kids later, Maxine met a minister who she thought was the answer to her prayers. Instead, he turned out to be her worst nightmare. He was a controlling tyrant.

He cut her off from her friends and family, including her children. He took control of every aspect of her life…the mail, the phone, transportation and money, to name a few. By the end of 10 years, there was nothing left for Maxine to lose but her life. Years of Tears shares her family’s story of this life-shattering experience, her courageous escape and their journey of recovery.


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Contact Maxine to speak at your next event at

http://maxinebrowne.com

maxinebrowne@dv-recovery.com.

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P14/20b 4 Seasons in 4 Weeks

 Positive Living Vibrations with Sara Troy and her guest Suzanne Mathis McQueen. Originally Aired from MAY 22nd on.


HORMONES, PERIODS, MENSTRUAL CYCLE, all of which we have no understanding of why we go through such different moods in one month. We are going to understand today why our menstrual cycle is indeed a gift, we are going to see in how getting into the rhythm of our cycle it gives us knowledge of how we feel each week of the month and how to live in the rhythm of our own lives. This is a fascinating interview, and you not only should give this book to every woman but every man girl and boy, so that a woman’s cycle is not demeaned or misunderstood but embraced and honoured. 

Suzanne Mathis McQueen, who is the author of 4 Seasons in 4 Weeks, and coaches women on how to suzanne-mcqueentrack the energies of their own hormonal rhythm using symbolism, archetypes, and an easy-to-follow system. After reading her book or attending a talk, women worldwide are making revolutionary breakthroughs in how they think about their reproductive bodies, sexuality, personal experiences, problem-solving, and what they deserve.

Suzanne’s background is in the healing industry and she’s the former creator and owner of a million-dollar, award-winning day spa and retreat centre. After selling her business in 2003 and a short break, a new direction emerged and Suzanne embarked on a spiritual journey that would become her life’s work. Her passion is directed toward encouraging “already empowered” women and girls to make real suzzannechange for themselves (and therefore the world) by synchronizing with the sequence of their own monthly cycle—something Suzanne personally discovered to be a hidden treasure map and remarkable navigational system within herself and all women, even beyond menopause. When a woman understands the primal wisdom of her fluctuating hormones, her daily experiences begin to make sense. Instead of needing to tolerate the inconvenience and frustration of her cycle, she begins to fall in love with her womb’s power. Suzanne considers this to be the missing link in women’s empowerment and without this knowledge, the female gender as a whole will continue to struggle for true equality and sovereignty.


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Today we’ll be talking with Suzanne about her book, 4 Seasons in 4 Weeks. We’ll explore why it’s important for women to track their cycles for reasons beyond fertility as well as how it benefits the men in their lives.

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For a poster that shows you a guideline go to her site for a free download. www.4s4w.com

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P14/48b “A Cry From The Dust”, The Mountain Meadows Massacre

Originally Aired from December 1st on Positive Living Vibrations with Sara Troy and her guest Carrie Stuart Parks

She has a pencil … and she’s not afraid to use it!

Can a forensic artist reconstruct two centuries of suppressed history . . . before it repeats itself?
In A Cry from the Dust, Carrie Stuart Parks utilizes her own background as a celebrated, FBI-trained forensic artist to blend fact and fiction into a stunning mystery.

10405270_10152463426019828_2876436928052417913_nCarrie Stuart Parks is an award-winning fine artist and internationally known forensic artist. She teaches forensic art courses to law enforcement professionals and is the author/illustrator of numerous books on drawing. Carrie began to write fiction while battling breast cancer and was mentored by New York Times best-selling author Frank Peretti. Now in remission, she continues to encourage other women struggling with cancer.

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In the shadow of the Mormon church, a 19th-century conspiracy is about to be shattered by a 21st-century forensic artist.
In 1857, a wagon train in Utah was assaulted by a group of militant Mormons calling themselves the Avenging Angels. One hundred and forty people were murdered, including unarmed men, women, and children. The Mountain Meadows Massacre remains controversial to this day–but the truth may be written on the skulls of the victims.
When renowned forensic artist Gwen Marcey is recruited to reconstruct the faces of recently unearthed victims at Mountain Meadows, she isn’t expecting more than an interesting gig . . . and a break from her own hectic life.
But when Gwen stumbles on the ritualized murder of a young college student, her work on the massacre takes on a terrifying new aspect, and research quickly becomes a race against modern-day fundamentalist terror.
As evidence of a cover-up mounts–a cover-up spanning the entire history of the Mormon church–Gwen finds herself in the crosshairs of a secret society bent on fulfilling prophecy and revenging old wrongs.


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“Renowned forensic and fine artist Parks’ action-packed and compelling tale of suspense is haunting in its intensity. Well researched and written in an almost journalistic style, this emotionally charged story is recommended for fans of Ted Dekker, Mary Higgins Clark, and historical suspense.”
-Book Verdict Starred Review and the inspirational debut of the month.

“Parks, in her debut novel, has clearly done her research and never disappoints to when it comes to crisp dialogue, characterization, or surprising twists and turns.”  -Publishers Weekly 

“Parks’ fast-paced and suspenseful debut novel is an entertaining addition to the inspirational genre. Her writing is polished. and the research behind the novel brings credibility to the story. An excellent book that’s sure to put Carrie Stuart Parks on readers’ radar.” –4 star RT Book Review

“What impresses most about this first novel is the research into Mormon history and the authoritative familiarity with the workings of forensic art. These and the swift pace, the strong characterizations, the rich detail of setting, and historical possibility all make for a page-turner that Latter-day Saints will ponder for days.” -Association for Mormon Letters

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I LOVED THIS BOOK, I COULD NOT PUT IT DOWN, SHE TAKES YOU ON A JOURNEY OF TWISTS AND TURNS AND YOU CAN SEE HER EXPERTISE IN YOUR WORK SHINNING THROUGH HER WRITINGS, A TOTAL RECOMMENDATION, YOU WILL LOVE IT.  Sara Troy Self Discovery  Podcast producer.

http://www.carriestuartparks.com

http://www.amazon.com/Cry-Dust-Carrie-Stuart-Parks 

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Another show with us and Cathie Devitt

GO HERE

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15/14 Ask Sara about the Joy of Mexico

Ask Sara with Sara Troy airing from April 7th

Mexico I have fallen in love with you, Puerto Vallarta  to be exact, I went with my friend Jan Berney who has given me the greatest gift a friend could gift, a place to unwind and regroup and revive.

This was our morning view. The rock of Playa Escondida and open seas and sky’s.

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We were on the 9th floor looking out to the sea and sky, we woke to a soft breeze and the sound of the waves crashing against the rocks and the birds singing. We were in the old part of Puerto Vallarta in Boca De Tomatlan, away from the big crowds and in a condo that was beautifully kept.

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We awoke late had our coffee then a brunch, slowly went down to the pool, swam a while and then of to town for an adventure in shopping eating and embracing the wonderful sunsets.

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We ate at so many restaurants and I was not disappointed by any or them. Here are some of the dishes we ate.

From “Vitea” on the beach front at sunset a fabulous seafood pasta followed by a chocolate eclair so yummy.

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Coincidentally our PLV Radio host from “Everyday Living” Vicki McLeod and her Mama where there too and we had  appys at Daiquiri Dicks Shrimp cups and Pumpkin ravioli and watched the  sunset above and then of to “No Way Jose” for wonderful Maui Maui, chocolate tart and Margaritas.

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Some times we would have our morning coffee looking out at the sea and sky and then go into to town for the most wonderful French pastries from “Paris Cafe”, we would go around the corner and sit in front of an unopened store and devour them in delight, we would also buy the chocolate mouse and fresh bread for the next days brunch to have with lovely cheese and fresh avocado.

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As you can see we did not go hungry, I can’t think of a disappointing meal at all, even though some were better than others.

The food for the price was amazing, the size of helpings huge. We went to the pancake house (no not like here) Jan had an omelette I have a waffle filled I mean over flowing with strawberries with a fresh orange juice it was only $15.00 for us both.

Prices could go from $5 for Tacos – $20 dollars for a fine dinning meal and  all so very very good.

Here are some of the restaurants we ate at.

Endales for a burger sandwich rated ok. good service and we fed a stray dog, it went away happy.

Tacos at the market squid and Shrimp

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El Puebblito for great Margaritas and guacamole and the best Taco chips, its on the beach front great for sunsets and you can dine on the beach.

We ate at a Taco place right on the beach that Vicki recommended and with Pacifico beer in hand and a shrimp Taco in the other, we watched people play on the beach before the sun set.

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“Joe Jacks” for fantastic bucket of fresh shrimp, Sangria and of cause guacamole, this is where this picture was taken.

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We ate a couple of times at the place we stayed in at Girasol Sur, it looked right out over the rocks and the beach with a sea to sky view and a wonderful soft breeze gentle touching us.

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We would get a different dish at each place so we could each of us experience all the flavors of the feast. This way we did not miss out on all the choices.

Other places we ate at were

El Jacalito a small little place just past the rock of Playa Escondida.  There are 4 restaurants around there, some been there for 40 years and now there is a fight to save them as a big condo is planned to go there. With out such places where would the people go wonderful authentic restaurants run by locals is very much needed.

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We had our usual  guacamole and Pacifico beer and a plate of tacos covered in hot re fried beans and melted cheese, this came with our dish of breaded shrimp and butter and garlic shrimp, there was so much we took it home for a full lunch the next day.

We did a lot of shopping at the markets, bargaining is essential as prices can change day to day, but I did buy some colourful summer wear at very reasonable prices. Silver can be bought at a good price also but do check that it has a 95 sealed on it so you know it is real silver, there are some lovely pieces at the markets and sold by venders walking around, just buyer beware and be willing to walk if you don’t agree on the price.

Taxis (cabs) are a fixed price, tell them where you going and get the price before you go, you will find the price varies and if you know what you paid last time, tell them you wont pay more, don’t go before establishing a price.

Our last night there we ate at Archie’s Wok and Thai restaurant, I had Sea bass with pineapple and fresh vegetables, the very best meal so far and so much beautiful flavor then a walk so see our last sunset.

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Walking around the streets was very safe for us, unlike Neuvo Vallarta which looks like little America, the old town has so much character and people are so friendly and respectful, that does not mean don’t be aware but just don’t walk in fear.

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Some of the beauty and uniqueness there.

I loved walking the streets and all the trees and flowers, the bridges and the small streets, it was wonderful. Beautiful trees, a salamander mural.

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Here is a little book hang out buy the market here are more of the market, the streets loaded with little stores in which to buy some wonderful gifts. Even pharmacy where you can buy varies prescription drugs.

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THERE IS SO MUCH MORE TO MEXICO CHECK OUT THIS ARTICLE FOR MORE PICTURES ON MEXICO. /thank-you-mexico-for-my-future-and-why

MORE ON SARA  AND HER MANY SHOWS GOT TO ask-sara AND /positive-living-vibrations

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P15/15a The Gift of Cancer is a gift of life.

Positive Living Vibrations hosted by Sara Troy with guest Dr Wendy Treynor aired from April 14th 2014 on.

FINAL-LOGO1Cancer a word we hear all too often and we are beginning to understand is very much an emotional disease as well, we will hear Dr Wendy’s story of how having cancer showed her true path in life, a movement of true healing.

I CAN HEAL® MOVEMENT

“THE I CAN HEAL® MOVEMENT ADVANCES THE IDEA THAT HEALING IS POSSIBLE,

PHYSICALLY, EMOTIONALLY, SPIRITUALLY, & SOCIALLY

THROUGH SELF-LOVE:

BY LOVING OURSELVES, WE FIND JOY & CREATE A MORE LOVING WORLD.”

Our Purpose:

* to teach Love & Self-Love to end suffering

* to restore Integrity at the individual and collective levels

* to help people find a Community of like-minded others

* to give people a Voice

* to move people from victimhood to Self-Empowerment

* to help people Heal themselves physically, emotionally, spiritually, and socially

* to restore individual and collective Happiness, Health, and Wholeness

* to restore the Earth and its peoples to a state of Harmony and Balance

Using her social psychological expertise, Dr. Wendy shares healing principles of group dynamics that can help leaders unleash their inner power to deliver top results. With warmth and humour, as both storyteller and scholar, entertainer and expert, Dr. Wendy inspires us to overcome perceived obstacles and live up to our true potential as she shares findings from ground-breaking research in Social Psychology that leads to some surprising conclusions.


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A wisdom-keeper with insight into how the peer pressure process works as it relates to why we unknowingly compromise ourselves under social pressure, leading us to betray our hearts and conscience,  Dr. Wendy Treynor holds a PhD in Social Psychology from the #1 ranked program in the U.S. (US News & World Report, 2009: U. Michigan, Ann Arbor).  Having walked away from 3 different jobs because of unethical activity,  Dr. Wendy Treynor is a teacher of love & self-love, cancer survivor,and workplace bullying survivor-turned social scientist and thought leader on being true to you and happiness, who shows us how to build an inclusive and ethical culture in the global workplace–and beyond.                                                                                                       Click on book to buy

9780982302842-main_-jpg-194x300Once you hear Dr. Wendy Treynor’s research-based   teaching, you have the key to empowering your team, yourself, and even ending social problems like school bullying, international terrorism, wartime atrocities, corporate corruption, gang-violence, and more, as Dr. Wendy presents a new paradigm, grounded in social science, which inspires us to remember the truth of who we are and all that is, revealing what lies at the heart of both outer and inner conflict–and how to end it.

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