Free your mind
Premiering 10-07-2013. 7 am pst. Meditation Mondays are intended to help us relax into the energy of a new week.
Tina leads a simple meditation to help us set positive intentions for the week. These short meditations will integrate positive affirmations personal to you and your needs!
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Premiering 10-4-2013 7 am pst Weight of your mind with Tina
Forgiveness Friday Part One of Four
Tina begins a powerful process to forgive yourself for just one thing, to let go of the power this one thing may have over you now. Whether it’s a big thing or little, this process will give you a tool to move forward in a practice of forgiveness of yourself. We’ll continue to develop this tool over four weeks!
Click n Shoutcast to hear show.
More on Tina /members/tina-nies/
Premiering 10-3-2013 7 am pst Weight of your mind with Tina
It’s Well-Being Wednesday! Tina shares a simple idea about picking one thing you can do today to allow more well-being in your life. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”
Click n Shoutcast to hear show.
More on Tina /members/tina-nies/
Premiering 09-30-2013 7 am pst Weight of your mind with Tina
Meditation Mondays are intended to help us relax into the energy of a new week. Tina leads a simple meditation to help us set positive intentions for the week. These short meditations will integrate positive affirmations personal to you and your needs!
Click n Shoutcast to hear show.
More on Tina /members/tina-nies/
Premiering 09-16-2013 7 am 0r 7-00 am pt Tina Nies welcome to your day affirmations.
TO HEAR Tinas SHOW EVERY MONDAY-TUESDAY-WEDNESDAY-THURSDAY-FRIDAY CLICK ON SHOUT CAST. ENJOY.
SHOWS LINE UP
Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep all weekend. J What better way to start the weekend than letting some stuff go, forgiving yourself and others. Forgiveness benefits the forgiver even more than the forgiven. Forgiving others always us to release the power an event or a comment may have over our thoughts about that person or ourselves. Tina will share powerful interviews about forgiveness and amazing, but simple, tools you can use to forgive.
Tina’s interview with Sara. http://plv-radio.com/tina-nies/
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