15/38: JOMO – When No Means Yes

Everyday Happiness: The Pajama Podcasts with Vickie McLeod and her guest Lorene Stuart  aired September 22nd-28th

IMG_4394What do we mean when we say JOMO? How does the ‘joy of missing out’ impact our day-to-day decisions? In this week’s episode, Everyday Happiness host Vicki McLeod talks with actress Lorene Stuart, who was recently faced with an important decision that meant ‘missing out’.  How did she navigate competing interests and desires? In this episode – how saying no means saying YES.

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For mobile/tablets you can download free apps here:  soundcloud.com/mobile

facebook.com/lorene.stuart

For more on Vicki’s shows go to everyday-happiness

15/37 Blabbing about Blab

Everyday Happiness: originally aired September 15th-21st. The Pajama Podcasts in this episode host Vicki McLeod takes us on a podcast tour of Blab along with friends and colleagues Steve Dotto of Dottottech and Rebecca Coleman of The Art of the Business.

We find out what Blab is, what to watch for, and how to use it, mindfully!

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For mobile/tablets you can download free apps here:  http;//soundcloud.com/mobile


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Blab is the newest live streaming social media platform, so what does that mean for us? Can we add another new technology into the mix and not go over the edge? Is Blab right for your business and your life?

For more on Vicki’s shows go to –everyday-happiness

15/36 Leading from Within

Everyday Happiness: The Pajama Podcasts with Vicki McLeod airing September 8th-14th 

images (1)What does it take to truly thrive in business or in your personal life? Everyday Happiness host Vicki McLeod answers the question with an exploration of personal leadership. How is personal leadership different from positional leadership and how can it help you step up, show up, and achieve your goals at home, work or in the community? Vicki’s personal leadership philosophy is based on three basics: start where you are, use what you have, do what you can.  Listen in and find out how to embrace your inner leader and live a life you love!

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Jump into your favourite jammies and join us!

For more on Vicki’s shows go to everyday-happiness

15/35 Nurturing New Beginnings

Everyday Happiness: The Pajama Podcasts with  Vicki McLeod

images (5)In this week’s episode, host Vicki McLeod talks about the three phases of managing transitions, based on the work of William Bridges – letting go, the neutral zone and new beginnings. What do we need to be aware of as the seasons change? How do the transitional cycles affect planning for the upcoming year? What is the benefit of being fully mindful and present as change occurs?

Jump into your favourite jammies and join us!

For more on Vicki’s shows go to -everyday-happiness


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For mobile/tablets  you can download free apps here:  CLICK HERE


 

15/34 Zoning Out to Tune In: Tips for Managing Stress

Everyday Happiness: The Pajama Podcasts with Vicki McLeod airing August 25th-31st

downloadIn this week’s episode, host Vicki McLeod explores stress reactions and offers some tips for dealing with the paralysis that can be a result of overwhelm or overwork. She discusses the nature of ‘realms’, the unskilled state we can sometimes find ourselves in when we’ve gone over the stress edge. Yes, pajamas are involved.

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For more on Vicki’s shows go to -everyday-happiness